Eating with the seasons is one of the best ways to ensure freshness, affordability, and maximum nutrient content! We’ve compiled our favorite spring produce + recipes to get you inspired.
Curry Roasted Fennel Salad with Rosemary Tahini Dressing
Insanely delicious 30-minute salad with crispy, tender curry-roasted fennel. Topped with red bell pepper and a creamy tahini rosemary dressing. Add crispy chickpeas for an optional boost of protein, fiber, and crunch!
Fresh, delicious vegetable slaw with a garlic rosemary tahini dressing! Packed with nutrient-rich vegetables and fruit with cleansing benefits and tons of nutrients. Just 20 minutes required for this incredibly healthy side, snack, or salad base!
A healthier take on risotto without oil or butter, replacing cheese with vegan parmesan cheese. Includes plenty of fresh vegetables for fiber and nutrients. An easy 30-minute, 8-ingredient recipe perfect as an entrée or a side.
A vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. Simple, light, delicious. See notes for adapting if you’re gluten-free or not vegan.
Creamy mushroom and asparagus pasta that’s entirely gluten-free and requires just 30 minutes to prepare! A hearty, quick, and flavorful plant-based meal.
Simple, 30-minute roasted asparagus soup with peas, shallot, and garlic! Almond milk makes this soup so creamy and satisfying and garlic croutons add the perfect finishing touch.
Pea Pesto Pasta with Sun-Dried Tomatoes & Arugula (Vegan + GF)
Amazing, 30-minute pea pesto pasta that's vegan, gluten-free, and tossed with arugula and sun-dried tomatoes. A hearty, flavorful plant-based meal or side.
Creamy, flavorful hummus infused with green curry spices, citrus, and herbs. Green peas add protein and texture to this easy dip that pairs perfectly with gluten-free crackers, pita, chips, or vegetables.
Creamy, 30-minute vegan alfredo made with 9 ingredients and simple methods. Add spring peas and vegan parmesan cheese for a satisfying plant-based meal.
Easy roasted sweet potatoes with fresh dill, whole garlic cloves, white onion, and sea salt and pepper. Serve as a side, alongside eggs, or over spinach for a warm salad.
Creamy, nutritious zucchini smoothie with bananas, blueberries, greens, and hemp seeds! Loaded with 8 whole ingredients, plus 1 blender and 10 minutes required! Entirely vegan, gluten-free, and loaded with health benefits.
Our go-to side salad with arugula, roasted garlic, lemon vinaigrette, crispy sautéed shallot, and our 5-minute macadamia nut cheese! Perfect for hosting and beyond!
A healthy, hearty fall salad with peppery arugula, crisp apples, and toasted pecans. Dressed in a simple, vibrant lemon vinaigrette, it makes the perfect light-yet-satisfying plant-based meal or side.
A grain- and gluten-free alternative to traditional pizza with chickpea flour crust, vegan pesto, and sun-dried tomatoes! Just 10 ingredients required!
6-ingredient rhubarb strawberry margaritas with silver tequila, lime juice, and a homemade rhubarb-strawberry syrup. Tart-sweet, easy to make, and perfect for spring!
8-ingredient fruit crisp that’s perfectly tart and sweet thanks to a mixture of raspberries and rhubarb under a lightly sweetened topping. Fuss-free and entirely vegan and gluten-free.
7-ingredient vegan pop tarts made with whole grain pastry and strawberry-rhubarb compote. Simple, fast, and perfect for using up spring and summer fruit.
EASY, fluffy mashed potatoes that are easy to make! Just 1 pot and 5 simple ingredients required for these buttery, garlicky mashed potatoes! Perfect for holiday gatherings and beyond!
Delicious, cheesy, tender scalloped potatoes made vegan thanks to almond milk and nutritional yeast! Just 10 ingredients required for this classic holiday side dish!
Classic patatas bravas, only healthier! Baked crispy potato wedges topped with a spicy tomato sauce. Keep vegan by omitting aioli and cheese. Fresh herbs make a bright, earthy finish. 10 ingredients. Perfect for a crowd.
A simple take on potato salad with fresh herbs, onion, and a light mustard vinaigrette. The perfect plant-based side for cookouts, sandwiches, and more!
7-ingredient crispy hash brown haystacks with corn and fresh parsley. Crunchy on the outside, slightly tender on the inside, and perfect alongside breakfast items, like tofu scrambles!
Creamy, vegan potato salad made with tender potatoes, crispy vegetables, and a zesty, garlic-herb cashew sauce! Undetectably dairy-free and so delicious! A hearty, versatile, plant-based side dish.
Easy to make, perfectly tender, 10-ingredient chickpea burgers infused with the flavors of curry. The perfect plant-based, gluten-free entrée for Indian night and beyond!
Incredibly vibrant mashed sweet potatoes and carrots whipped with turmeric, ginger, fresh garlic, and dairy-free butter. The ultimate salty-sweet side!
Tender, naturally sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! So simple, delicious carrot cake flavor, and the perfect healthier snack or dessert! Just 30 minutes, 9 ingredients, and 1 food processor required.
A vibrant orange juice made without a juicer! Vitamin C-rich carrots, oranges, lemon, ginger, apple, and nectarines create this hydrating, refreshing juice packed with vitamins and minerals!
Vegan pancakes made with whole-wheat flour, carrots, coconut, and walnuts. Light, fluffy, and flavorful. Perfect with walnuts, coconut, and hot maple syrup.
Vegan Banh Mi Sandwich made with savory, caramelized cauliflower, sriracha mayo, and quick-pickled vegetables. Just 30 minutes to make this hearty sandwich!
10-ingredient Vietnamese-inspired spring rolls packed with fresh vegetables, tender cooked rice noodles, seared marinated tofu, and crispy sautéed shallot! Paired with peanut sauce, they’re the ultimate plant-based meal or side.
Easy, delicious, 10-minute vegan taco “meat” made with walnuts, sun-dried tomatoes, spices, and peppers! The perfect balance of spice and smokiness, and loaded with protein and healthy fats. Add to tacos, nachos, salads, and more!
Bravo for your amazing, artistic work! I love your pictures and I am going to try your recipes. it is wonderful and I love that you use different nuts and beans.
You rock and spring roll!!!
Nathalie
Hi Dana, just wanted to say that presented this way, by main ingredient, the recipes are much clearer. Pinned a few to try during the week. Thanks for brightening our daily vegan meals with such tasty suggestions. Isabelle
I am so grateful for all your delicious recipes.
They are truly remarkable and I can’t wait to try them and pass them on to my family.
Thank you so much. Best wishes Eileen
Nathalie says
Bravo for your amazing, artistic work! I love your pictures and I am going to try your recipes. it is wonderful and I love that you use different nuts and beans.
You rock and spring roll!!!
Nathalie
xoxo!
Ria Monckton says
Phwoar these look gorgeous.
Very useful guide to do by main ingredient. Thank you :)
xo!
Connie McDavid says
Me too! I like the arrangement by ingredient.
Thanks for the inspiration.
Thanks for the feedback, Connie!
Isabelle says
Hi Dana, just wanted to say that presented this way, by main ingredient, the recipes are much clearer. Pinned a few to try during the week. Thanks for brightening our daily vegan meals with such tasty suggestions. Isabelle
Thanks, Isabelle!
Eileen says
I am so grateful for all your delicious recipes.
They are truly remarkable and I can’t wait to try them and pass them on to my family.
Thank you so much. Best wishes Eileen
Thanks, Eileen!