Creamy Mushroom and Asparagus Pasta (GF)

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Pan full of our 30-Minute gluten-free vegan Creamy Asparagus & Mushroom Pasta

Recently, I’ve been all about the carbs.

Just because I’ve been watching my gluten intake doesn’t mean I can’t enjoy a hearty plate of pasta.

After perfecting my Best Vegan Gluten-Free Mac ‘n’ Cheese, I wanted to make an equally fast recipe with a slight twist; one that involved vegan cream cheese. Because yum.

Who wouldn’t want cream cheese in their pasta? That’s what I wanna know.

Sautéing mushrooms and asparagus for a simple plant-based meal

This recipe is simple, requiring just 30 minutes from start to finish.

The base ingredients are gluten-free penne (I list my go-to brands below) and asparagus and mushrooms sautéed in garlic.

The star of the show, however, is the sauce.

Whisking ingredients for the vegan sauce for Creamy Asparagus & Mushroom Pasta

This sauce is a simple blend of vegan cream cheese, garlic, almond milk, nutritional yeast, vegan parmesan cheese, lemon juice and red pepper flakes.

The result is an insanely creamy sauce that comes together in no time and has the perfect balance of “cheesiness” and spice. I think I’m in love.

A pan of gluten-free vegan Creamy Asparagus & Mushroom Pasta for a comforting meal

I hope you guys LOVE this pasta! It’s:

Slightly spicy
Loaded with vegetables
& Satisfying

This is the perfect pasta to make for spring, utilizing all the gorgeous green asparagus you can get your hands on. This would also be a great one for feeding a crowd, as it’s undetectably vegan and gluten-free, so everyone can enjoy without missing out on flavor.

If you give this recipe a try, let us know what you think! Leave a comment, rate it, and don’t forget to tag a picture #minimalistbaker on Instagram. We’d love to see what you come up with!

30-Minute Creamy Asparagus & Mushroom Pasta for an amazing gluten-free plant-based meal

Creamy Mushroom and Asparagus Pasta (GF)

Creamy mushroom and asparagus pasta that’s entirely gluten-free and requires just 30 minutes to prepare! A hearty, quick, and flavorful plant-based meal.
Author Minimalist Baker
Wooden spoon in a skillet of Creamy Vegan Mushroom Asparagus Pasta
4.88 from 85 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Course Entree
Cuisine Gluten-Free, Italian-Inspired, Vegan
Freezer Friendly No
Does it keep? 3 Days



  • 1 Tbsp olive oil
  • 4 cloves garlic, minced
  • 1 cup thinly sliced baby bella or crimini mushrooms
  • 1 1/2 cups roughly chopped asparagus
  • Sea salt and black pepper to taste
  • 10 ounces gluten-free penne*



  • Heat a large skillet over medium-high heat. Once hot, add olive oil (1 Tbsp as original recipe is written), garlic (4 cloves as original recipe is written), mushrooms, and asparagus. Season with a healthy pinch each salt and pepper and stir.
  • Sauté for 3-4 minutes, stirring frequently, until the mushrooms are slightly browned and the asparagus is tender. Remove from skillet and set aside. (If you prefer more tender asparagus, cook longer. If you prefer it with more bite, cook 2-3 minutes.)
  • At this time, bring a large pot of water to a boil and season generously with sea salt. Add pasta and cook according to package instructions, then drain and set aside.
  • Lower heat on the skillet to low and add olive oil (2 Tbsp as original recipe is written) and minced garlic (4 cloves as original recipe is written). Sauté for 2-3 minutes, then remove from heat and set aside.
  • To a blender add remaining raw minced garlic (2 cloves as original recipe is written), sautéed garlic (4 cloves as original recipe is written), vegan cream cheese, almond milk, vegan parmesan cheese, nutritional yeast, lemon juice, red pepper flake, and another healthy pinch sea salt and black pepper.
  • Blend until creamy and smooth, scraping down sides as needed. Taste and adjust flavor as needed, adding more vegan parmesan cheese or nutritional yeast for cheesiness, raw garlic for zing, red pepper flake for heat, lemon juice for acidity/brightness, or salt for saltiness. Mix once more and add back to skillet.
  • Heat the sauce over medium heat to warm until slightly bubbly, then reduce heat to low to keep warm. Stir occasionally.
  • Add cooked drained pasta directly to the sauce along with sautéed asparagus and mushrooms. Toss to coat and enjoy immediately with additional vegan parmesan cheese. Fresh parsley would also make a fresh, colorful garnish.
  • Best when fresh, though leftovers keep in the refrigerator up to 3 days. Reheat in the microwave or on the stovetop, adding a bit of almond milk if it’s dried out.


*My new go-to gluten-free penne is by the brand Bionaturae. But I also love Trader Joe’s gluten-free fusilli.
*My favorite vegan cream cheeses are by Tofutti and Trader Joe’s. But if you can’t find vegan cream cheese, you can try subbing 1 cup soaked cashews in its place. However, I haven’t tested the recipe this way and can’t guarantee the results. For other similar options, check out my Best Vegan Gluten-Free Mac ‘n’ Cheese.
*Nutrition information is a rough estimate calculated without additional vegan parmesan cheese.

Nutrition (1 of 4 servings)

Serving: 1 serving Calories: 549 Carbohydrates: 64 g Protein: 14.6 g Fat: 26.3 g Saturated Fat: 6.7 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 390 mg Fiber: 8.8 g Sugar: 3.2 g

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My Rating:

  1. Jenny says

    Unbelievably DELICIOUS! I made a double batch, and my small family ate the entire pan! If you’re looking for an AMAZING meal to serve to company, this dish will wow them!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Woohoo! Love to hear this. Thanks so much for the great review, Jenny, so glad you all enjoyed!

  2. Kim says

    Made this for Christmas Eve dinner with roasted Brussel sprouts in place of asparagus. Absolutely fabulous! Thank you for this wonderful recipe!

  3. Maya Papaya says

    Hi! I’ve been following you for almost ten (i think!????) years and am still continuing to do so.
    Thank you once again for keeping me nourished, happy and allergen-free.

  4. Faith says

    This was a much-needed answer to my endless search for a creamy vegan pasta dish! I ended up subbing the plain vegan cream cheese with Miyoko’s scallion vegan cream cheese, reducing the garlic in the sauce, and adding a pinch more salt+pepper to the sauce and it was a knockout! I also ended up adding some peas for more green and I was not disappointed. Looking forward to making the most of the spring veggies with this dish!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Aw, yay! We’re so glad you enjoyed it, Faith. Thank you so much for the lovely review! xo

  5. Rich R. says

    The minimalist baker never disappoints… I been a devote maker of her white wine roasted Brussel sprouts Alfredo… this one is going into heavy rotation at our house!
    Modified: I chopped the mushrooms into small pieces and made the asparagus much smaller than pictured…

    • Nicole says

      I loved this and my brother and my mom did too! We included wheat pasta and we substituted oat milk instead of almond milk. We made the sauce a little differently too, we just included any garlic we wanted in with the veggies and mushrooms and then cooked all the sauce ingredients in a pan until well combined and creamy (we didn’t use a blender). It turned out great!!

  6. Cynthia Gaffney says

    I’m not vegan and wonder if I need to use nutritional yeast if I’m using regular milk, cream cheese, and Parmesan?

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Joe, perhaps it varies based on where you’re located? Typically pasta here is labeled in ounces. If you’d like to see the measurement in grams, click “metric” beneath the ingredients header.

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Thanks, Anat! Next time would you mind adding a rating to your review? It’s super helpful to us and other readers! xo

      • Caroline says

        Made this tonight and loved it, however, mine turned out very dry. I used Miyokos vegan cream cheese, organic milk and regular Parmesan with Banza penne. Your pics look so creamy and I’m wondering why mine didn’t turn out like that. I also reduced the garlic based on some reviews. It was still a hit even though it was dry.

        • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

          Oh no! So sorry this didn’t turn out exactly how you wanted, Caroline. Next time you could reserve some extra pasta water when you drain your noodles and add that at the end to get a sauce consistency that you like. Thank you so much for sharing your experience, hope this helps!

  7. Seton says

    Hi! I am loving all these recipes and have seen some alternatives to almond milk but have not seen an option for oat milk which I prefer more than anything. Is this acceptable? Thank you!

  8. Sindee says

    This was quick, easy and delicious. I reduced the garlic and didn’t bother blending the sauce and just added it straight into the pan with some pasta water. Will be adding this to my frequent meals list!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad you enjoyed it, Sindee! Thanks so much for the lovely review!

  9. Esmee says

    This was tasty but so much garlic. If I were to make it again I’d reduce it by a third or half.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Esmee, sorry to hear it was too much garlic for you! Is it possible your garlic cloves were large?

      • Esmee says

        They were fairly small, from organic garlic bulbs which seem to generally be smaller than other kinds. I should have weighed them, that is always the better way to go.

        • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

          We’ll take another look at the recipe and see if we can make improvements!

  10. Alexandra R says

    As always, minimalist baker delivers! I love creamy pasta sauces but usually pass because of feeling like a gut bomb hit with all the heavy dairy… this recipe has all the comfort and delicious creaminess you could want without the aftermath. The mushroom and asparagus add a nice contrast of texture. I used Kite Hill vegan cream cheese which is almond based and regular gluten penne. Served up next to some lean flat iron steaks. Highly recommend!

  11. Sam Austin says

    Fantastic! Made this last night and doubled the recipe (leftovers are the bomb). The asparagus + mushrooms pair perfectly.

    While I doubled everything in the main recipe, I made just a single batch of the sauce portion of the recipe. We only had 8 oz of vegan cream cheese, and it still turned out great. I added 3/4 cup of vegan mozzarella cheese to the sauce and it was 10/10.

  12. Elizabeth Rogers says

    Beautiful recipe!
    I used broccoli and mushrooms. Will keep this in our rotation for dinners!
    Also used a seaweed rotini pasta and was delicious as always.

  13. Jamie says

    Great Recipe! Since I didn’t have any cream cheese on hand I subbed vegan heavy cream and used cornstarch to help it thicken. Also used white balsamic vinegar instead of lemon juice and it turned out great!
    Perfectly creamy, and the veggies fit in very nicely. Will certainly make this dish again!

  14. Polly says

    So delicious!! And so easy. I’ll be making this again. Thank you for your incredible recipes … I’ve made so many of your fabulous creations. Always yummy. <3

  15. Neel says

    Loved it! I made a non-vegan version with regular milk, Parmesan cheese and cream.. added a bit more pepper and red chilli flakes on top while serving as we like a bit of spice. Turned out amazing – I’m gonna make it again with a bunch of guests over next time!

  16. Ava says

    This recipe was a big hit. I did not have lemon juice so I left that out and added extra nutritional yeast and I used cashew milk. I also added yellow squash and it was quite good.

  17. Julie says

    Great jumping off point for a great meal! I didn’t make the sauce separately – instead I sautéed the veggies, added the spices, and used enough coconut milk to give it some creaminess. Also, I didn’t use any cream cheese, but it was delicious without it. Other than cooking the pasta separately, it fits into my desire for a one pot wonder! Thank you, Dana.

  18. Rian says

    I’ve been on a recipe binge from this blog every night for the past week or so. We made your mushroom risotto last night Dana and it was outSTANDING! I’ve used this recipe blog for years actually and have always loved it.

    I’ve never felt the need to make a comment or leave feedback but I did wanna make one observation about the sauce…

    After mincing the garlic for the sauce at 6 cloves, I double checked the recipe and saw the note that the portion could also be measured at ~3tbsp. My 6 cloves only measured out to 1 tbsp. So I cut up a lot more garlic for 3 whole tbsp… and it was just so overwhelming in the sauce it felt like it was burning my mouth :( I added more of the other ingredients but it did little to cut the spicy taste and sensation of that much garlic. I have no allergies or intolerances that I know of and I’m a bit of a trash can when it comes to food. I LOVE garlic btw, but I suppose for my taste buds 3tbsp was a tad too much.

    • Rian says

      Oh! I measured after I minced… I wonder if that’s where I could’ve accidentally deviated? Fitting more garlic in the tbsp than if I’d just measured loosely with whole cloves? ??‍♀️?

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Thanks so much for the feedback, Rian! We will take a look at the recipe and see if we can make modifications.

  19. Magdalisse says

    Hello! I’m planning to make this but my daughter has a nut allergy. Would soy milk be an appropriate substituted or will it really mess with the taste? Thanks!

  20. Mary Cate says

    My partner and I make this almost every week–it is definitely one of our favorite recipes ever! The only change is that we use oat milk because I’m allergic to almond milk. Thanks so much for the recipe!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Thanks so much for the lovely review, Mary Cate. We are so glad you both enjoy it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo

  21. Zeinab says

    This recipe was A.M.A.Z.I.N.G!!! And that’s probably an understatement. Usually when I cook vegan, my expectations aren’t too high. This far exceeded anything I ever expected. I used vegan mozzarella instead of vegan Parmesan, and it still came out amazing. And it’s so quick and easy to make. I’m making it this Saturday for a family gathering for my dairy free and dairy eating members. Can’t wait!

  22. Margarita says

    This is my new favorite! I used broccoli instead of asparagus and added a little more milk because the blender just wouldn’t mix it. and I’m happy I did as it still came out very creamy and delicious.
    Thanks for the recipe!

  23. Alexeana Lopez says

    I fed this to my meat eating mom and she loved it. I added a pinch more lemon because it added depth to the recipe. The amount of garlic is great for garlic lovers. We subbed chickpea penne for the regular penne.

  24. Andrew Colvin says

    I liked this, but it was far too sour. Actually, it was extremely sour. I recommend leaving out the lemon as well as reducing the amount of sauce.

  25. Jodi says

    We looked at this recipe and thought “Really…..10 cloves of garlic!?” But tried and true, this recipe is INCREDIBLE!!!
    We didn’t have any Parmesan but just subbed more nutritional yeast and it wasn’t a problem!

  26. jen bennett says

    This sounds amazing! Hoping to make this week. If I wanted to make vegetarian not vegan how do you recommend making the cheese sauce? Thank you.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We haven’t tried it this way, but think you could use regular cream cheese, milk, and parmesan. Hope that helps!

  27. Dana H says

    Just made this as part of Easter dinner (2019). It was excellent! I made the vegan sauce for myself and a dairy intolerant guest, as well as a non vegan version using whole milk and store bought parmesan. The vegan version with homemade parmesan tasted so much better. Easy and healthy. Putting this into regular rotation.

  28. Jan says

    Modified nothing…..and delicious! I serve it routinely to my vegan and non-vegan guests alike and nothing but raves. Delicious, easy to make, and a quick prep. More stars are needed!!

  29. M says

    Couldn’t find vegan cream cheese in my area and used regular Parmesan cheese. Both my partner and I are non-vegans…this recipe opened our eyes! Delicious! Hoping to make it next time with the real vegan ingredients. Thank you for doing what you do!

  30. Veronica Ashby says

    This dish was AMAZING!!! It was creamy, cheesy and very easy to make. I just got a little confused with when to put the garlic in. I think I ended up putting way too much garlic, but I like garlic so I didn’t bother me. The asparagus was good too, but I may use broccoli next time for my kids. I added some vegan sausage when I was cooking up the asparagus and it was so good! I definitely would recommend that everyone try this recipe.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Thanks for sharing, Veronica! The garlic should be added in step 1. Hope that helps!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Inah, we don’t think lime would work. Apple cider vinegar might work, but we haven’t tried it and can’t say for sure!

  31. Sumitra Nanjundan says

    All I can say is YUMMY! EASY! DELICIOUS!
    And, it took (literally) 30 MINUTES! YES! :)
    Thanks for the tip about your new favorite gluten-free penne. I bought it and I have to agree! Bionaturae penne is my new favorite too!

  32. Dana Truong says

    Can I make this without the nutritional yeast and cheese? If not, would mozzarella be ok? Thanks so much.


    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Dana, We think it would work better to sub the vegan cream cheese for soaked & drained cashews (~1/2 cup) and the vegan parmesan for real parmesan. Hope that helps!

  33. Danielle says

    I made this for dinner one night – so quick and tasty! My parents (non-vegans) actually requested I make it for them as well. They loved it!

  34. Christa says

    Make this weekly and works great for non-vegan guests (even my picky mom!). The recipe is indestructible… I’ve used canned garlic, skipped the saute part, skipped the vegan parmesan… it’s still great. Awesome sub for alfredo sauce. Thanks!!!

  35. Amy L says

    I needed a recipe that used both asparagus and mushrooms because I had both in my fridge and they were going to be bad in a few days and this recipe totally delivered! I’ve been vegan a little over a year now and had yet to find a good cream/alfredo-type sauce that was really good! Most recipes only use cashews and that tends to be too heavy and sometimes gritty for me. This sauce was amazing and I loved the mushrooms and asparagus. As a note, I didn’t have any fresh garlic on hand so I only used garlic powder, a LOT of it, haha, and it turned out great!

  36. Linda Hamilton says

    I made this today and it was easy to make and very delicious. I love how simple this was to make.
    Even my picky husband loved it too. Grateful for these wonderful tasty recipes.

  37. Brooke Tejada says

    I subbed the cashews and it came out great! Just added a splash of cashew milk not the whole amount. Also added black lentils for protein. Super yummy.

  38. Nicaela says

    Seriously one of my favorite dishes to make! Love this recipe. I always end up adding some extra veggies – this sauce is to die for and versatile! Thank you!!

  39. Brandy Lopez says

    I made this recipe. It was delicious. My husband does not like mushrooms but he ate it just the way I made it with the mushrooms and he said it was delicious. Definitely one meal I will make again. It was so creamy.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Yay to husbands eating mushrooms! :D We’re glad you both enjoyed this dish, Brandy!

  40. Sydney S Smith says

    This was soooo good. Thanks for this recipe. Next time, I’m going to try making it with broccoli instead of asparagus.

  41. Christine says

    This was heavenly! Thank you! I added a little bit of thyme to the mushroom / asparagus and it was bomb

  42. Yadira says

    Yummmmyyyyy writing this right as I’m finishing it. The sauce is just amazing !! So creamy and garlicy!! Loved it (i stuck with 4 minced garlic though ! Only four used in the whole recipe and it came out great !)

  43. Vicki says

    This was just as good as it looks – would add more mushrooms & asparagus but OMG tasted better than the traditional.

  44. Kate says

    I made this and it was delish! I didn’t have the cream cheese, so I just used the cashew milk. Love the idea for putting the raw garlic just right in the milk when I made it in the Vitamin. This is a real keeper and I can’t believe there is no cream in it feels so decadent.


  45. Lindi says

    I have not heard of nutrulional yeast, I looked in the supermarket and couldn’t find. What is it and where would I find it. Thankyou?

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Lindi! Nutritional yeast is a popular vegan cheese alternative which can be used on many dishes. You can find it here!

  46. Iris says

    This recipe was so delicious! I used whole wheat pasta. And I LOVE pasta. First time using vegan cream cheese. Very smooth and creamy. Asparagus and mushrooms together! HEAVEN! So I will definitely be making this again. I might try it with the Cashews since I always have them on hand. And there was just a bit too much garlic for me. I am always looking for recipes that are quick and yummy. I have pinned several of yours on Pintrest.

  47. Ashlee says

    I have been vegan since August ’17 and have cooked 98% of my meals since then. This recipe is by far my top 3 since I have been vegan and my #1 favorite from Minimalist Baker. Thank you for all you do!

  48. Nicole A says

    Perfect and simple!
    I didn’t add nutritional yeast, just because I don’t have. I added coriander powder.
    And I served it with fresh basil, Lovely!
    Definitely I’m going to do this again.

  49. Marianne Manceor says

    This was delicious and so easy to make. I added a little more nutritional yeast. This may be my favorite Minimalist Baker recipe! It was still great the next day for lunch!

  50. Jenn says

    Love this one! This is the 3rd time I’ve made it now. I’ve changed it just a tiny bit by roasting the asparagus and mushrooms and added more mushrooms than suggested. To fit my personal taste I’m new to vegan eating and this recipe is super easy

  51. Natasha says

    This is my favorite meal from this website, (which is my guilty pleasure) This is the first plant based meal that actually tastes amazing and so creamy. I have made this two days in a row since it was a fan favorite, and super easy to make. <3

  52. Antonia says

    wow that is all I have to say, it was amazing, yummy but extremely rich which meant only a small bowl for me and a lot less pasta than my Italian, meat eating hubby would normally have lol x 

  53. Antonia Gambi says

    My hubby is making this as I type, we have doubled up the recipe but only had one lot of vegan cream cheese so we used love eat pray cashew and dill cream cheese (which I always have in my fridge because it is amazing lol) will let you know how it goes x

  54. John Bales says

    I’m thinking this would be good using baby spinach when fresh asparagus is out of season. Add the spinach in Step 1 in place of asparagus and cook until wilted and mushrooms are browned and softened then continue with recipe as written.

  55. Nicki Daniels says

    I made this last night for my parents, boyfriend and his mom- it was a complete hit! And easy! Completely delicious

  56. Lorena says

    Made this today and it was DELICIOUS! I didn’t have the parm so I just doubled the nutritional yeast. Next time I’ll add more mushrooms, but it really is perfect just the way it is.

    Thanks for the recipe

  57. Kendra says

    This recipe is to DIE for!!! I made it for the first time last night and even my dad who is not a vegan eater went back for seconds! ?? I used parmelas creamy original nut cheese and it is for sure a vegan cream cheese fav and it added some yummy flavors to the pasta. Will for sure be making this a home staple! Thanks for all your rockin recipes.

  58. Sarah says

    Oh my goodness! I won’t be kissing my fiance tonight (just kidding, he’ll have to deal)! This pasta dish is sooooooo tasty and yes very heavy on the garlic flavor. Which is awesome as I love garlic! The recipe took less time than I was expecting and is full of creamy, cheesy comfort food with no guilt! I will be using this sauce as a base for other alfredo dishes! Thank you so much for your awe-inspiring recipes. I have learned so much from your website and have been able to be meat-free for over a month now and I have been able to cut waaaaay down on dairy and gluten! My future husband has crohn’s disease and has found that a plant based diet is the only diet that does not cause him GI upset/pain. So again, thank you. You have helped us in ways you will never know! Keep em comin!! <3

  59. Jason says

    I substituted real cream cheese, milk, parmesean and organic wheat pasta, and it was really good as non vegan as well.

    • Prak says

      I’m looking to also try a non vegan version. Did you sub in the same quantities as listen on the recipe?

  60. Uditi says

    This is the best vegan pasta I have ever made! I made it with lightly salted cashews instead of cream cheese and oh boy! It was really yum. Thank you for the recipe!

  61. Jackie says

    Hi Dana! I’m pretty new to the dairy-free alternatives, and have been looking at the cream cheesecake options. I notice you recommended the TJ’s cream cheese. I LOVE TJ’s but when I looked at it in stores, it seemed to have a lot more (and artificial) ingredients than Kite Hill brand. I am just more wary of that ingredient list versus other brands. Just hoping to get your thoughts on this! Thanks!!

  62. Regina says

    I loved this recipe!!! I used cashews instead of the vegan cream cheese and subbed brussels sprouts for the asparagus. It was so yummy! Probably one of my favorite vegan recipes.

  63. Vicki Karschner says

    This dish was amazing! Next time I’ll add more asparagus and mushrooms, but it was according to my husband, the best vegan dish I’ve made yet! Thank you! Oh and by the way…the Vegan Parmesan cheese is to die for! I have a hard time finding raw nuts and if using roasted and salted cashews…no salt is needed! Yum!

  64. Karina says

    I made this last night using Neufchâtel instead of vegan cream cheese and left out the nutritional yeast, and wow!!! My family and I ADORED this recipe. We served it with brioche to soak up the delicious sauce and enjoyed an amazing dinner.

  65. Asa says

    My boyfriend loved this! We used red lentil pasta to make it gluten free. I also used store bought vegan parmesan. It turned out great!

  66. Sandra says

    My boyfriend and I made this last night and it was absolutely delicious – we loved the sauce!
    I did get a little confused though during the directions, at step 4, I didn’t realize I needed another skillet just for the cooked garlic before I put it into the food processor for the sauce. The way it is written makes it sound like I am using the same skillet the mushrooms and asparagus are still in.
    Otherwise, my only other issue was finding nutritional yeast – which there is none in stores where I live. We substituted it with a little bit more cheese and also a handful of raw cashews.
    Great recipe over all! Definitely will make again.

  67. Bean says

    It was good, but there was so much garlic I was burning my tongue. I would definitely make it again, only I wouldn’t cook the veggies with garlic and I would add more pasta

  68. suzanne says

    Just had the leftovers for lunch today – delicious with a drop of additional almond milk and topped with more of Dana’s vegan parmesan cheese!
    I did it with the soaked cashews (1 hour in hot water), adding a bit of veg broth to make it more liquid, used double the asparagus (kids are not mushroom fans) and some French tarragon (tarragon is amazing with asparagus!), and it was super delicious!
    Thanks Dana! Love the cookbook too!

  69. Kara says

    Disclaimer – I subbed out the milk and used coconut milk (husband and I both have almond allergy) and I did use dairy cream cheese and parmesan cheese again due to allergy issues, I’m only about 95% vegan and hubby wouldn’t claim to be even 50% vegan, but he eats what I cook for the most part. My son used to love asparagus but has been on a kick lately of refusing to eat it, and my husband HATES mushrooms – I did chop the mushrooms up a bit smaller than pictures to help them blend in, but both my husband and son (3-years-old) went back for seconds tonight! I’ve really missed my completely authentic (but has WHOLE stick of butter in it) alfredo sauce recipe I got from a friend who was a chef in Italy; this was close and completely took care of that craving!!! Thanks for another great recipe!

  70. Kaitlyn says

    I doubled the recipe, so I can have extra left overs for work for the next few days.

    I will say that when tasting the sauce on it’s own it seemed a tad bland, even after adding the extras to adjust. It was balanced, just bland. So I decided to just go for it and add the noodles and veggies. After they were combined, it was perfect. I’m so glad I didn’t alter it, the cheesiness just peeks through enough, but doesn’t over power the veggies.

    This one is getting written down and put in my “favorite recipes” box.

  71. Allie says

    I’ve made this recipe twice- once using vegan cream cheese and the other time using soaked cashews; it was great both times! A little less “cheesy” without the vegan cream cheese but I added extra lemon juice, raw garlic, and almond milk to make up for it. My girlfriend and housemates love it!

  72. Mary says

    This turned out very well! I ate it with your garlicky kale and chickpea salad, I think they went very well together. It was also surprisingly quick to make.

  73. Rebecca says

    I just want to say that I love your website and cookbook. I have two little boys who are both adventurous eaters but time is always an important factor. I made this recipe (doubled) for 6 adults and 6 toddlers, none of them vegan and none of them the wiser. We loved it! Thanks again!

  74. tiffany rose says

    just stumbled onto your blog and i’m OBSESSED. fully plan to fill a pinterest board with all these delicious-looking recipes!

    for this pasta, any suggestions for a mushroom sub? husband haaates them and there’s no hiding them in this dish (the way i do in others).

  75. Maggie says

    I went totally off script and made a “dirty” version of this — used whole milk and Philadelphia cream cheese (half as much as the recipe calls for). Did not use nutritional yeast. And as I always do, used about 5X the recommended spice. Oh, and I had no pasta so I used rice, and the only mushrooms I had which were Chinese dried Shitakes. I’m happy to report it was delicious.

  76. Kawai Angel says

    Wonderful. Added onions+red bell pepper, and spread a bit of daiya cheeze on top, and I’m in love with this recipe!!! I also did x2.5 with the yeast and I’m glad I did.

  77. Stacie Bateman says

    This was SOOO good! After going vegan last year, I’m always on the lookout for recipes my entire family will eat. My kids each ate an entire bowl, AND my son told me I was amazing for making cheese out of cashews…WIN! Thanks, Minimalist Baker. I will definitely be trying more of your recipes : )

  78. Britton says

    This was so easy to bring together and the sauce is DELICIOUS! I’m a sucker for creamy sauces, but haven’t been a fan of any of the cashew based ones that I’ve made. The cream cheese in this sauce is perfect and the veggies are a great addition. Love this!

  79. Hannah says

    Creamy and delicious! The vegan cream cheese is an amazing idea! adding veggies is a good idea too (I love green beans in anything). This is so yummy it is picky- vegan- cheese- snob- boyfriend and non- vegan- total- carnivore- roommate approved!!!

  80. TK says

    Okay so I. am new to being a Vegan.. The description of the man n’ cheese was on point. It actually looked better than alot of the real mac n’ cheese I have eaten over the years. The taste was okay.. I had a vegan herbal cream cheese. Although good may have been too overbearing. I put some tabasco sauce on it and it the taste for me! I think next time I will use a plain vegan cream cheese and see how it goes. I think also, it may be a mental thing for me, because after eating cheese for so long I am expecting to have the same taste. Aside fom that I give this recipe a Thumbs Up. ;)

  81. Eileen says

    Just made this tonight and it is delish! My 6 yr old liked the pasta but I may try it with broccoli next time. I love garlic but may also try with a tad less next time. I may also try to find another brand of vegan cream cheese. My local store only had the daiya brand and while still creamy, it had a slightly strange smell (but my first time using vegan cream cheese so maybe they’re all like that?). Very good overall!

    • Krista says

      I find the daiya does have a bit of an odd smell to it, and texture in some of their products. I think it must be bc it is made out of plant protein? Maybe? It sounds like some of the other brands are made out of almonds or other nuts? My son loves all of the daiya products! But I am still on the fence – I do like their yogurt tho! I am not vegan so I don’t have much to compare this brand to – my son is due to allergies.

  82. Raynie Nazia says

    Mushrooms, asparagus and a creamy pasta. That sounds amazing. I think I’ll also struggle to find vegan cheese so I’m tempted to try it with proper cheese. Mmmmm.

  83. JulieA says

    Dana! I admire your skills! I´m personally starting to cook different stuff in order to improve my lack of quality haha…which blogs do you follow besides yours? I´ve been personally trying to cook Barilla´s recipes that they share in their website. Very easy for beginners like me, and different options as well! Have you tried those?

  84. Kayla says

    This recipe is a winner. Husband and I devoured it. The sauce was bold, creamy, the right kind of tangy, and indulgent. I LOVE THIS PASTA!! It was really fun to make as well!

  85. Millaogliasmor says

    I loved this as written. Super-tasty! My kids weren’t so excited about the asparagus. I think next time I would make half with broccoli for the kids and half with asparagus for adults.

  86. Lauren says

    This was delicious! Even my 2 & 4 year olds cleaned their plates! We’ll definitely add this to our rotation. Thanks for the great recipe!

  87. Kristina says

    Made this last night for dinners and lunches for the rest this week and it was so good! Made it as written. It was super garlicky, but that is probably because my garlic cloves were massive. I didn’t mind, but my husband did, so I might have to be more light-handed in the future. I had never used vegan cream cheese before; I loved how creamy the sauce came out. Definitely making this one again.

  88. Laura says

    Could you suggest and actual dream cheese that could be used? Philadelphia? I m vegetarian but not vegan. plus , my Italian genes urge me to say that cooking pasta and setting it aside is not a good idea .. you should drain it and toss it in the sauce ready to be served

  89. Grynae says

    I’ll be trying this out tonight. Looks Ah-mahzing. Just wondering what the nutritional yeast is included for. Flavoring? I’ve got some on hand for helping with milk supply, I’ve just never seen it in a recipe before so that’s cool.

      • Grynae says

        This turned out wonderful. It came together really quick and !10 cloves of garlic! I thought ‘this is insanity’ as I was making it but it was perfect. We are a raw dairy family so we substited those ingreds. My 3 yr old finished her plate even the asparagus. Beautiful and delicious recipe. My thanks to you! We will be doing this one again.

  90. Anne says

    Fantastic pasta dish. This may be my all-time favourite. The sauce is so creamy. The vegan cream cheese isn’t available everywhere, so when I found it I bought two. I made the cheese cake that you posted earlier this month and now the pasta sauce. Asparagus is still not in season in Canada so I used broccoli instead. Wonderful!

  91. Laura says

    I want that sauce poured over my entire life. I feel like such a vegan newb because I didn’t know that TJ’s made a non-dairy cream cheese. Guess I’ll need to suss that out and buy a thousand next time I’m in ‘Merica! xoxo

  92. Amy says

    Just finished dinner… totally! absolutely! wonderfully! delighted! Had no asparagus or crimini mushrooms so used broccoli and white. Had no penne so used spaghetti. Used Tofutti’s herb and chive cream cheese that I found at our local 7th Day Adventist market. It rocked!

  93. Gaynor says

    Because I live in Australia, many of the products mentioned are not available. However for Australian readers I recommend San Remo GF pasta. Their pene is very good. Make sure you actually get the gf one, because if you are like me and you eat the wrong one, you will become very, very ill. Its available in most grocery stores.
    Equivalents for other products e.g. vegan cream cheese I am still trying to find.

    • Linda says

      I live in Sydney and I bought tofutti cream cheese at woolies. I have found it at different locations so you should be able to pick it up at one of your local one’s.

      I did find the finished dish a bit of a weird tang but I didn’t mind it. My boyfriend wasn’t a fan though.

  94. Christina says

    Tried this recipe tonight and loved it!! Used soaked cashews instead of cream cheese and it was delicious. Sautéed the vegetables a tad longer and added more garlic and Carmelized onions, it was amazing! Thank you so much for the recipe. I give it five stars!

  95. Heidi says

    I would love to try this yummy-looking recipe, but my youngest daughter is allergic to cashew. Any idea on how to make a nut-free vegan parmesan cheese?


    • Elise says

      My daughter is allergic to cashews as well. I found a soy/coconut based vegan Parmesan : Go Veggie cheesy bliss by Galaxy Nutritional Foods. Hope you can find it! (White cap with green see through label).

    • Melissa says

      I make a vegan Parmesan using equal measures of hemp hearts and nutritional yeast, with a pinch of salt. Very yummy!

  96. Libby says

    I’m so glad that I subscribe to so many blogs otherwise asparagus season would have gone right over my head!
    In our effort to eat less meat, I’ve been going real hard on the combo of mushrooms and pasta. I can’t wait to toss in the asparagus, too. With a big squirt of lemon over the top! OH! :D

  97. Marieke, The Vegan Food Critic says

    It seriously just makes my day to see this unbelievably creamy, smooth, velvety sauce and know no animals were harmed making it :) I replaced vegan cream cheese with cashew nuts in a lot of recipes and it works just as well, super creamy, just make sure you blend long enough and that there are no pieces of nuts in the sauce anymore. Thanks for sharing his recipe!

  98. Janice says

    MM. looks absolutely delicious! May I ask what vegan cream cheese you use though? I’m having trouble finding a good brand /:

  99. Georgie @ Healthy Pears says

    oh my goodness – looks beautiful! Pasta is on my menu for tonights meal! Have to try the mushroom, asparagus combo!

  100. Cheese and Chinese says

    I was totally feeling the combination of asparagus and mushrooms for tonight, and then I saw this! We’ll be eating something else instead but will have to keep this recipe in mind!

  101. Leah @ Grain Changer says

    I’ve been heavy on the carb train too, recently! AND I just found out I can’t tolerate dairy very well (thanks, pregnancy!) but have been craving creamy pasta like none other. How serendipitous that this showed up today :)

  102. Tom ~ Raise Your Garden says

    Honestly, how did you make this look so creamy without any “real” dairy? We love the asparagus in here, although my wife says I’m very immature when I eat asparagus and I stick it out my front teeth and flap it around asking any and all if there’s anything stuck in my teeth.

  103. HB says

    I love your blog but I feel like the recipes are becoming less “minimalist”. Ingredients like vegan cream cheese are very hard to find and are also really expensive. Would love to see more recipes with simple, easy to find ingredients.

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      I knew people might have trouble/issue with using vegan cream cheese, which is why I included an alternative in the notes! See that for some guidance.

      • Sarah says

        I didn’t have any cashew nuts to hand, so I used walnut nuts instead and added pine nuts as well. So tasty!! Thank you

    • Kate says

      I was half way thru cooking everything and realized I forgot to get Vegan Cream Cheese at the store. I am new to vegan cooking so it was a little scary to improvise, but it was a success! I found that creating a roux out of vegan butter and flour, then thinning it with almond milk, and adding the other ingredients directly to the pan worked very well. Unfortunately I never measure out ingredients for my roux, but I would say I used about 2.5-3T of vegan butter, cooked that, added 1/4C flour, cooked that, and then added the almond milk. At this point I added about 1/4C of coconut cream for added creamy-ness. After that I followed the recipe (adding a bit more nutritional yeast and some garlic powder) but rather than using the blender, like I said earlier, I added everything directly to the pan.