30-Minute Dinner Ideas (Vegan + GF)

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Let us guess: Between work and life and trying to cook at home, you’re tired and hungry and you need dinner on the table fast. We get it! Lifesaver award goes to these 30-minute weeknight dinner ideas! From creamy soups and fresh salads to wholesome entrées and more, we’ve gathered 30+ EASY, nourishing dinner recipes ready in 30 minutes or less. Let’s get cooking!

(Note: Dietary symbols listed throughout for easy navigation!)

Soups

Bowls of Everyday Vegan Lentil Soup beside a tray of vegetables
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1-Pot Everyday Lentil Soup
An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 minutes to make.
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Dipping a grilled cheese sandwich into a bowl of tomato soup
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Super Garlicky Tomato Soup with Smashed White Beans
An intensely garlicky yet bright, rich tomato soup elevated with smashed white beans. Swirled with coconut milk, perfectly balanced, and intensely satisfying. Dip in a grilled cheese and call it a party. Just 1 pot and 30 minutes required.
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Using a spoon to grab a bite of our delicious 1-pot Golden Curried Lentil Soup
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1-Pot Golden Curry Lentil Soup
1-pot goodness in the form of curried lentil soup! Rich with flavor, fiber, and protein and incredibly comforting. The perfect 30-minute healthy meal or side!
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Bowls of our delicious 1-Pot Black Bean Soup topped with avocado, tortilla chips, and avocado
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Easy 1-Pot Black Bean Soup
Easy-to-make, comforting black bean soup made with simple ingredients in 1 pot! A 30-minute meal or side that’s customizable and incredibly satisfying.
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Bowls of Curried Butternut Squash Soup topped with pepitas and a coconut milk drizzle
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Curried Butternut Squash Soup
Creamy Curried Butternut Squash Soup infused with coconut milk and yellow curry powder. A savory, simple soup that’s perfect for the fall and winter months.
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Bowl of Curried Beet Soup topped with Tandoori Chickpeas and cilantro
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Curried Beet Soup with Tandoori Chickpeas
Creamy, 30-minute curried beet soup with coconut milk, curry spices, and tandoori-roasted chickpeas! A hearty and healthy winter soup.
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Bowl of Creamy Red Pepper Tomato Soup with fresh dill, roasted cherry tomatoes, and coconut milk
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Creamy Roasted Red Pepper Tomato Soup
Creamy roasted red pepper tomato soup made in 30 minutes! Savory, flavorful, and so easy to make. The perfect side for sandwiches, salads, and more!
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Bowls of Creamy Carrot Soup topped with fresh basil
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Creamy Thai Carrot Soup with Basil
Thai-inspired, 8-ingredient, 30-minute carrot soup that’s creamy, vegan + gluten-free, perfectly sweet and spicy, and so delicious.
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Pasta

Overhead shot of a bowl of creamy vegan pesto pasta
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Creamy Vegan Pesto Pasta (30 Minutes!)
Creamy vegan pesto pasta with roasted tomatoes and undetectable spinach! The perfect quick, comforting dish for a weeknight dinner, with just 8 ingredients and 30 minutes required!
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Vintage spoon in a pot of easy vegan mac and cheese
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20-Minute Mac and Cheese (Vegan)
EASY homemade vegan mac and cheese. Creamy, cheesy, and SO comforting! Ready in 20 minutes with 9 simple whole food ingredients. Gluten-free optional.
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Holding a wooden spoon of vegan pink pasta over a pan
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Creamy Vegan Pink Pasta (30 Minutes!)
Creamy, cheesy, savory, and PINK vegan pasta! A quick and easy, plant-based, and oh-so-comforting side or main. Just 10 ingredients and 30 minutes required!
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Big pot of vegan spaghetti topped with fresh basil
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Easy 1-Pot Vegan Spaghetti (30 minutes!)
All of the bold flavors of classic spaghetti made in 1 pot in 30 minutes! Plus, plenty of veggies for added nutrition. Easy to make, naturally plant-based, and gluten-free!
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INCREDIBLE 30-minute White Wine + Garlic Pasta with Roasted Brussels Sprouts! Quickly becoming a fan favorite for good reason! #vegan #glutenfree #pasta #recipe #plantbased
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Garlic and White Wine Pasta with Brussels Sprouts
Flavorful, insanely delicious pasta with white wine and garlic white sauce and roasted Brussels sprouts. Just 30 minutes and 10 ingredients required!
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Wooden spoon in a skillet of Creamy Vegan Mushroom Asparagus Pasta
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Creamy Mushroom and Asparagus Pasta (GF)
Creamy mushroom and asparagus pasta that’s entirely gluten-free and requires just 30 minutes to prepare! A hearty, quick, and flavorful plant-based meal.
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Big plate of Spicy Red Pasta made with lentils
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Spicy Red Pasta with Lentils
Simple, 30-minute spicy red pasta sauce with red lentils for added protein and fiber. Serve over gluten-free pasta for a delicious and hearty plant-based meal!
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Big plate of simple and delicious Vegan Alfredo Pasta
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30-Minute Vegan Alfredo (GF)
Creamy, 30-minute vegan alfredo made with 9 ingredients and simple methods. Add spring peas and vegan parmesan cheese for a satisfying plant-based meal.
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Salads

Pouring dressing over a massaged kale salad
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Easy Massaged Kale Salad (15 Minutes!)
Everything you need to know about massaged kale salads, plus a delicious, fast, and easy recipe for our go-to kale salad with tahini dressing! 15 minutes, 6 ingredients required.
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Platter of our Pesto Salad with Sun-Dried Tomatoes and Almond Ricotta
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Pesto & Sun-Dried Tomato Green Salad
Quick and easy salad with mixed greens, almond ricotta, sun-dried tomatoes, pine nuts, chickpeas, and pesto dressing! A 30-minute plant-based meal!
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Plate of Chopped Kale Salad with chickpeas and Adobo Dressing
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Chickpea Chopped Kale Salad with Adobo Dressing
A showstopping kale salad with tandoori masala-roasted chickpeas, massaged kale, candied pecans, and a 5-minute smoky adobo dressing. Just 8 ingredients and 30 minutes required for this plant-based, gluten-free main or side.
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Wooden salad bowl filled with our Sweet Potato and Avocado Salad drizzled with tahini dressing
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Sweet Potato & Avocado Green Salad
A simple yet flavorful and satisfying salad with organic greens, roasted sweet potato, creamy avocado, and a lemon-maple tahini dressing. 30 minutes, naturally sweetened, so delicious!
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Wooden spoon on a platter of our heirloom tomato panzanella recipe
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Heirloom Tomato Panzanella Salad
All of the flavors of classic caprese married into a summery panzanella salad featuring ripe heirloom tomatoes, fresh basil, and a balsamic vinaigrette! Just 10 ingredients and 30 minutes required.
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Using salad tongs to pick up a serving of our delicious Kale Caesar Salad with Crispy Chickpeas
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Chickpea Caesar Salad
This Chickpea Caesar Salad is ready in just 30 minutes! Kale provides a hearty base while the zesty cashew Caesar dressing brings the whole dish to life. The perfect side to any main!
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& More!

Pan of sautéed beans and greens
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Super Nourishing Beans & Greens (1 Pan!)
Savory, nourishing sautéed white beans and greens. A quick and easy weeknight meal perfect with grains or toast. Just 8 ingredients, 30 minutes, and 1 pan required.
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BBQ tempeh sandwich resting on a cutting board
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BBQ Tempeh Sandwiches with Sweet & Spicy Slaw
Smoky, saucy BBQ tempeh sandwiches with creamy sriracha slaw! A hearty, 30-minute plant-based meal with just 10 ingredients required!
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Sauté pan of vegan picadillo
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Easy Vegan Picadillo (Cuban-Inspired)
A delicious, easy, plant-based twist on picadillo! Just 1 pot and 30 minutes required for this hearty, savory-sweet, Cuban-inspired entrée.
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Plate with a corn tortilla topped with beans, jicama slaw, and guacamole
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Smoky BBQ Bean Tacos (Vegan, GF)
Smoky BBQ bean tacos pack serious, saucy flavor. Serve with our Jicama Slaw for the ultimate plant-based side or entrée. Ready in 25 minutes with 10 basic ingredients!
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Two bowls of our Rich Red Curry served over brown rice
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Rich Red Curry with Roasted Vegetables
Rich coconut milk and red pepper-based curry with roasted vegetables and cauliflower or brown rice! A hearty, flavorful, 30-minute plant-based meal.
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Pot and bowl of Thai Green Curry served with rice
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1-Pot Vegetable Green Curry
Incredibly delicious, 1-pot vegan green curry loaded with vegetables. Serve over rice or quinoa for the ultimate light comfort meal! Just 30 minutes required.
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Pan of our amazing Easy Vegan Pad Thai with Tofu recipe
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Easy Tofu Pad Thai
Easy Tofu Pad Thai ready in just 30 minutes with simple ingredients. A hearty, versatile, plant-based dish with tons of texture and big flavor!
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Picking up a taco from a plate
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1-Pot Smoky Lentil Vegan Taco “Meat”
Easy vegan taco “meat” made with lentils, carrots, and TONS of smoky spices! Just 30 minutes required for this flavorful, 1-pot dish!
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Using chopsticks to grab a bite of our 20-Minute Tofu Stir Fry recipe
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20-Minute Tofu Stir-Fry
A FLAVORFUL veggie-packed Tofu Stir-Fry that comes together in just 20 minutes! Gluten-free, plant-based, and perfect for weekdays. 
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Big bowl of quinoa topped with vegetables for our Quinoa Gado Gado recipe
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Quinoa Gado-Gado Bowl (30 Minutes!)
A modern take on a classic Indonesian dish called Gado-Gado! Quinoa replaces rice for added protein, fresh and steamed veggies add plenty of nutrition and fiber, and it’s all topped with a spicy, 2-minute peanut sauce!
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Spoon resting in a skillet of Vegan Shakshuka with fresh cilantro
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1-Pot Chickpea Shakshuka
Savory, flavorful shakshuka with chickpeas made in 1 pot in 30 minutes! A hearty yet healthy dish suitable for breakfast, lunch, or dinner!
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If you try any of these EASY dinner ideas, let us know! Leave a comment or take a picture and tag it @minimalistbaker on Instagram. Enjoy, friends!

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