Creamy Roasted Red Pepper Tomato Soup

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Bowl of Creamy Roasted Red Pepper Tomato Soup that is vegan and gluten-free

Sometimes, you just need comfort food in your life. But comfort doesn’t have to mean unhealthy. Such is the case with this healthy yet insanely creamy red pepper tomato soup!

If you have 30 minutes, you can make this simple, nutrient-rich soup that’s perfect for chillier days or when you just need a comforting bowl of soup. Or if you made a grilled cheeze and need a dipping companion. Either way, we’ve got you covered!

Roasting two red bell peppers on a baking sheet for Creamy Vegan Roasted Red Pepper Tomato Soup

This recipe is inspired by my all-time favorite soup – the Creamy Tomato Bisque from our Everyday Cooking Cookbook!

This version is similar to classic tomato soup with the addition of sweet bell pepper. In place of cream, I rely on coconut milk for subtle sweetness. And the flavor comes from rich tomato paste, garlic powder, dill, and basil. Once it’s blended all up, it takes on a deep red-orange hue and silky-smooth texture.

I could boast about the flavor all day, but it’s also so healthy and healing! Tomatoes are rich in lycopene and bell peppers provide plenty of beta carotene, which are both free-radical-fighting antioxidants.

Stirring together a big soup pot of Creamy Vegan Roasted Red Pepper Tomato Soup

I hope you all LOVE this soup! It’s:

Easy to make
Healthy
Creamy
Flavorful
Comforting
& Delicious

This would make the perfect stand-alone lighter meal if you topped it with hearty croutons (also in our cookbook) or even baked chickpeas! Garnish with full-fat coconut milk for even more creaminess.

For more soups, check out our Curried Beet Soup with Tandoori Chickpeas, Curried Butternut Squash Soup, Black Bean Tortilla Soup, 5-Ingredient Black Bean Sweet Potato Chili, and Creamy Asparagus and Pea Soup.

And, for more antioxidant-rich recipes, check out our Blueberry Almond Butter Smoothie, Strawberry Rhubarb Crumble Bars, Banana & Berry Hemp Seed Pudding, Green Tea Smoothie Bowl, and my 5-Minute Go-To Smoothie Bowl!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers!

A bowl of Creamy Roasted Red Pepper Tomato Soup and a cutting board with a fresh tomato and dill

Creamy Roasted Red Pepper Tomato Soup

Creamy roasted red pepper tomato soup made in 30 minutes! Savory, flavorful, and so easy to make. The perfect side to sandwiches, salads, and more!
Author Minimalist Baker
Print
Bowl of Creamy Red Pepper Tomato Soup with fresh dill, roasted cherry tomatoes, and coconut milk
4.89 from 103 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Course Side, Soup
Cuisine Gluten-Free, Vegan
Freezer Friendly 1 month
Does it keep? 4-5 Days

Ingredients

SOUP

  • 2 large red bell peppers (left whole)
  • 1 28-ounce can crushed or peeled tomatoes in juices
  • 1 6-ounce can tomato paste
  • 1 cup water (sub up to half with extra coconut milk for creamier soup)
  • 1 14-ounce can light coconut milk (use full fat for creamier soup)
  • 1 1/2 Tbsp dried dill (or sub 3 Tbsp (5 g) minced fresh dill per 1 1/2 Tbsp dried)
  • 1 Tbsp garlic powder
  • 1 tsp dried basil (or sub 2 tsp minced fresh basil per 1 tsp dried)
  • 1/2 tsp each sea salt and black pepper
  • 3-4 Tbsp coconut sugar (or stevia to taste)
  • 1 pinch red pepper flake (optional // for heat)

FOR SERVING optional

Instructions

  • Roast red peppers in a 500 degree F (260 C) oven (on a foil-lined baking sheet) or over an open flame on a grill or gas stovetop until tender and charred on all sides – about 10-15 minutes in the oven, or 5 minutes over an open flame. Then wrap in foil to steam for a few minutes.
  • In the meantime, add remaining soup ingredients to large pot and bring to a simmer. Then unwrap red peppers, let cool to the touch, and remove charred outer skin seeds and stems. Add to soup (see photo).
  • Transfer to blender or use immersion blender to purée soup. Then transfer back to saucepan/pot and bring to a simmer over medium-low heat. Taste and adjust seasonings as needed, adding more coconut sugar or stevia to sweeten, red pepper flake for heat, basil or dill for earthiness, garlic powder for overall flavor, or salt for saltiness. I added a bit more of each. Go for big flavor!
  • Let simmer on low for at least 10 more minutes. The longer it simmers, the deeper the flavor develops.
  • Serve as is or top with desired toppings, such as croutons, fresh dill or basil, tomatoes, crispy baked chickpeas, nutritional yeast or Vegan Parmesan Cheese, and/or black pepper.
  • Leftovers will keep covered in the refrigerator for 4-5 days or the freezer for 1 month.

Video

Notes

*Nutrition information is a rough estimate calculated without additional toppings.
*Recipe adapted from my Red Pepper Tomato Soup and Creamy Tomato Bisque from our Everyday Cooking Cookbook!

Nutrition (1 of 4 servings)

Serving: 1 serving Calories: 161 Carbohydrates: 35.5 g Protein: 7.1 g Fat: 0.4 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 715 mg Fiber: 8.8 g Sugar: 25 g

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My Rating:




  1. Maria says

    So delicious! I’m the only vegan in the family and made this for Thanksgiving and everyone loved it! I only left out the dried red pepper. I made 2 batches, 1 with red pepper and another with orange and the color was similar. I ended up mixing them together.

  2. Kristen says

    This was a good soup–just not my favorite. Probably just a little too sweet for me and the jury is still out on the dill (I usually love dill). Nonetheless, I enjoyed it with a grilled cheese sandwich and it made enough for lots of leftovers (it made enough to fill two quart jars plus a pint jar). I look forward to trying out the other two tomato soup recipes on the site too.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Jo! This recipe is delicious without sweetener, but we’d suggest starting with 4-6 drops of stevia and adding more to taste. Hope this helps!

  3. Tom Goglio says

    I make a double recipe of this soup every few months. I start out by sauteeing a large onion with garlic for each recipe. I use two quarts of my home grown fresh frozen crushed tomatoes and chicken or vegetable broth in place of the water. I also use my own home mead tomato paste. I freeze half of the resulting 4 qts immediately and eat the rest with kalamata olive bread. It is so good to have a meal in moments by reheating in the microwave.

  4. Chaya says

    This is an AMAZING soup! I used only half the tomato paste, and adjusted the seasonings to taste, but this is a KEEPER!

  5. Maddie says

    This looks amazing! Can you use mini sweet peppers instead of red bell? If so, how many should we use and would the cook time be same?

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Maddie, you could, but it would be tedious to peel all of them. If you go that route, we’d suggest cooking for about half the time.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Christina, if you leave out the red pepper flakes, it’s mild. If you add them, it’s subtly spicy. Hope that helps!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Ashley! We haven’t tried that so we aren’t sure if it will work, we wouldn’t suggest using the creamer if it’s sweetened or flavored, but if it’s unsweetened it might work well! Let us know how it goes!

  6. Alison says

    I love this recipe and have made it several times. From this experience, I know to always allot more time for the peppers to roast. Even at 500 degrees, they need 30-45 minutes in my oven. Your mileage may vary! Otherwise, this recipe is EXCELLENT. I sometimes add a tablespoon of nooch for a little cheesy flavor and serve with a vegan grilled cheese sandwhich. Perfect for a cold fall night!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad you love the recipe, Alison! Thank you for sharing your experience and modifications! xo

  7. Kim says

    Great recipe!! I used yellow peppers, garden tomatoes (not canned and no paste), and omitted dill since I didn’t have it. This is a keeper!!! So good without any toppings. This is the best soup I’ve had in a long time. Thanks!

  8. Ann J says

    Super fast and easy ( especially since I had leftover roasted red peppers to use up). Didn’t have dill (plus I used less garlic powder and added a touch of oregano and basil). Will definitely make it again!

  9. Rachel says

    I roasted some garlic in a bit of olive oil before I put the other ingredients in because I love garlic. I also adjusted the seasoning to what I like (lots of salt, rosemary, dill, basil, oregano, and some chili powder). A strong blender is key and the soup comes out so thick! This soup is THE BEST- so creamy and rich and perfect!! It’s a warm hug on a winters day <3

  10. Lindsay Anderson-Beck says

    Yum! Going to make this tonight. I’m unsure from your directions: do I add charred skins, seeds, AND stems to the pot to purée?

  11. Joan says

    This was really good. I wasn’t sure about the dill, but Was pleasantly surprised.
    Substitutions….. only as I didn’t have some of the ingredients. I used a jar of roasted red peppers instead of freshly made and I also substituted 2 sun dried tomatoes for the paste as I didn’t have that either. I did slightly soften the tomatoes before I popped them in the vitamix. I think that this could even be served cold like a gazpacho soup.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad you enjoyed it, Joan. Thanks so much for the lovely review and for sharing your modifications! xo

  12. Alissa says

    This is my favorite tomato soup recipe, hands down. It’s my go-to for cooler nights, and pairs perfectly with a grilled cheese for the ultimate comfort food.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      The perfect combo! Thanks for the lovely review, Alissa. We’re so glad you enjoyed! xo

  13. Carol Chambers says

    I made this soup today. I didn’t have all the ingredients on hand, so I made some substitutions. I traded tomato paste for a smaller amount of ketchup. Instead of garlic powder, I roasted some garlic cloves with the peppers. The ketchup gave the soup plenty of sweetness, so I skipped the coconut sugar. The result was fantastic. I can’t wait for lunch time

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad it turned out well! Thanks for the lovely review and for sharing your modifications, Carol! xo

  14. Nina says

    Creamy, flavourful, great colour and so yummy. Simmered it a little longer and the flavours were perfect. Always love recipes from here. Thank you!

  15. Fathima says

    Simple and delicious , that’s a winning combination . My quest for the best Tomato soup ended when I found your recipe .It is now a family favourite. Thank you!!!

  16. Ezra says

    just finished making this recipe (well, it’s still simmering on the stove but i tasted it and it’s already DELICIOUS!) and was wondering if blending in silken tofu instead of coconut milk could give that creaminess with less fat and added protein? and if so, how much would you reccomend?

    thank you so much :)

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Ezra, we’re so glad you enjoy it! We haven’t tried that, but suspect it wouldn’t be as flavorful. If you try it, we’d suggest reducing the coconut milk by half and adding maybe 3/4 cup silken tofu? Let us know if you do some experimenting!

      • Jenn says

        Oh ok!! 😊 miss understood the description!
        Anyways, I love this soup and added garbanzo beans to it it is SO gooood!

        • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

          Thanks so much, Jenn! We’re so glad you enjoyed it. Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo

  17. Babita Talreja says

    It was very delicious. My family usually is resistant to try something different..but they too loved it. Thank you for the recipe. It was really good

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Thanks so much for the lovely review, Babita. We are so glad you and your family enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo

  18. Danielle says

    This was incredibly delicious! I didn’t change a thing about it. I served it with croutons and it was such a warm, comforting meal. Quick too! Perfect for an easy weeknight dinner.

  19. Kari-Lyn Gravel says

    I’ve been on the hunt for the perfect Roasted Red Pepper and Tomato soup – and this is it! So easy to make and beyond delicious!

  20. Amber says

    This recipe is great! I made it tonight after a long day of stuff-doing and really appreciate how simple it was to throw together. I’ll be making another batch tomorrow to keep in the freezer for emergency cravings.

  21. Sandi says

    We made this tonight and had it with vegan cheese grilled cheese sandwiches, it was amazing! We did not use any dill because we didn’t have any but doubled up on the basil. It was so good! Both of our teens loved it as well, saying it was better than the “other tomato soup we make” :) Thanks for a great recipe!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad you and your family enjoyed it, Sandi. Thanks so much for the lovely review and for sharing your modification! xo

  22. Gillian says

    Delicious! I love this recipe, especially when added roasted diced tomatoes and extra garlic powder and fresh dill to build in more flavour. Such a winner Dana! :D

  23. kristi juette says

    Delicious! I didn’t have coconut sugar so I subbed honey. Tasted great with grilled sharp cheddar cheese sandwiches

  24. Chanel says

    I make this soup regularly. Every time the weather turns for the colder, I break out the dutch oven and get to simmering. I absolutely love the combination of the roasted red peppers with the tomato and the dill. A knock out of a recipe and a family staple. We always make roasted chickpeas to sprinkle on top and love pairing with a spicy chili toast :)

  25. Liz says

    I just made this for dinner last night since I was craving grilled cheese and comfort food, and it was delightful! I followed the recipe exactly as is, used full-fat coconut milk instead of lite and added a bit more salt after everything was blended together. I had it again for lunch today and it was equally as delicious, though I didn’t notice as much of a coconutty flavor today, perhaps because the flavors had more time to develop overnight. I topped with a bit of parmesan cheese. Super easy, healthy, and delicious!

  26. Alicia says

    Holy cow this soup is amazing. I used fresh tomatoes from my garden and cooked them down a bit longer initially. I also used sweet pointed peppers because that was what I had. Been dreaming about tomato soup and vegan grilled cheese for days now and this recipe made my dreams come true!

  27. Noplanetb says

    a-mazing! Made without dill and just added more dried basil, absolute HIT! I used light coconut milk and it was sooooo creamy and just perfect with the flatbread recipe on here too! Thank you

  28. Kristina says

    I loved this recipe! I used fresh tomatoes and used about 3 garden size tomatoes. It was perfect! I diced them and simmered it a bit longer- almost over an hour. It was really great with fresh tomatoes too if someone is looking for a recipe!

  29. Katelyn says

    Amazing recipe! We roasted our bell peppers on the grill and left the charred skin on them when we put them into the soup. Beautiful smoky flavor!

  30. Morgan Brosnihan says

    So good! I added avocado, tomatoes, nooch and sprouts to the top and it all went together perfectly. Definitely recommend.

  31. Chris says

    I made this today, it was incredibly delicious. This is my favourite soup right now. Super easy, filling and tasty. Thank you for this recipe.