Super Nourishing Beans & Greens (1 Pan!)

GFVGVDFNS
Jump to Recipe
Lemon wedges in a skillet of beans and greens

At the end of a long day, it’s hard to find the energy to make a nutritious meal (we get it!). Inspired by our fiber-loving pal Dr. Will Bulsiewicz (@theguthealthmd), these super nourishing beans and greens combine two of our favorite budget-friendly foods in a quick and easy dish! 

While delicious on its own, we recommend pairing with grains or protein for a satisfying meal! Savory, comforting, and just 8 ingredients, 30 minutes, and 1 pan required. Let us show you how it’s done! 

Chard, lemon, white beans, olive oil, garlic, red pepper flakes, shallot, and water

Why Beans and Greens?

This combo is a no-brainer! Beans are a delicious source of complex carbs, protein, and fiber, while leafy greens add more fiber, PLUS some serious vitamin and mineral superpowers. Together they make a wholesome and healthful dish full of nutrient-dense, gut-loving goodness! We’re into it.

How to Make Beans and Greens

Okay, so we know it’s good for you, big whoop! But does it taste good? Heck ya! First things first, shallots and garlic sauté in olive oil with red pepper flakes for a savory and subtly spicy base. Next, the greens arrive at the flavor party and get cookin’!

Sautéing shallot and garlic in a skillet

Then it’s bean time! This recipe uses white beans for their buttery, soft texture and neutral flavor, but almost any bean would work well.

Stirring white beans and chard in a skillet

After combining the beans and greens, water and lemon juice are added so the flavors can meld and everything can lightly simmer and soften. And that’s it!

Lemons, olive oil, and red pepper flakes around a pan of beans and greens with lemon wedges

We hope you LOVE these beans and greens! They’re:

Savory
Wholesome
Quick & easy
Nourishing
Versatile
& SO satisfying!

They make a delicious light meal on their own but are also perfect for pairing with grains like quinoa or rice or a protein like Crispy Baked Tofu with Italian Herbs, Lemon Baked Salmon, or Easy Baked Chicken Breasts.

More Nourishing Recipes

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!

Fork holding up a bite of sautéed beans and greens

Super Nourishing Beans & Greens (1 Pan!)

Savory, nourishing sautéed white beans and greens. A quick & easy weeknight meal perfect with grains or toast. Just 8 ingredients, 30 minutes, and 1 pan required.
Author Minimalist Baker
Print
Pan of sautéed beans and greens
4.86 from 14 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 (Servings)
Course Entree
Cuisine Gluten-Free, Vegan (optional)
Freezer Friendly 1 month
Does it keep? 3-4 Days

Ingredients

  • 2 Tbsp olive oil or avocado oil
  • 1 large shallot, finely diced (1 large shallot yields ~3/4 cup or 120 g)
  • 4 large cloves garlic, minced or pressed
  • 1/2 tsp red pepper flakes (omit or reduce if not a fan of spice)
  • 1 bunch chard or other greens of choice, chopped (1 bunch yields ~5 cups or 200 g // mustard greens, kale, or collards would all work)
  • 1 (15 oz.) can white beans (butter beans or cannellini), drained and rinsed
  • 1/2 tsp sea salt
  • 3/4-1 cup filtered water
  • 1 Tbsp lemon juice

Instructions

  • In a Dutch oven or a large rimmed skillet with a lid, heat the oil over medium heat. Once hot, add the shallot and sauté for 1-2 minutes, until fragrant and translucent. Turn the heat down to medium low and add the garlic and red pepper flakes. Sauté for 1 more minute.
  • Return the heat to medium and add the chopped chard (or greens of choice). Toss to coat the greens in the oil and distribute the shallot and garlic. Once the greens are just beginning to wilt, add the white beans and salt and stir to combine.
  • Add the water and lemon juice then cover and simmer for 15-25 minutes, until the greens are tender, the beans have softened, and the mixture is a bit saucy but most of the water has evaporated. Add more water and cover as needed to achieve the desired consistency of your greens and beans.
  • Serve immediately! Delicious on its own as a quick meal, or served with toast, grains, tofu, salmon, or eggs. Keeps for 3-4 days in the refrigerator or up to 1 month in the freezer.

Video

Notes

*Nutrition information is a rough estimate.

Nutrition (1 of 3 servings)

Serving: 1 serving Calories: 230 Carbohydrates: 30 g Protein: 10.8 g Fat: 10.1 g Saturated Fat: 1.4 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 6.6 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 525 mg Potassium: 644 mg Fiber: 10 g Sugar: 2.4 g Vitamin A: 188 IU Vitamin C: 22 mg Calcium: 42 mg Iron: 1.3 mg

Did You Make This Recipe?

Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness!

If you love this recipe...

Get Our Fan Favorites eBook Here!

Reader Interactions

Leave a Comment & Rating!

Have a question? Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Need help? Check out this tutorial!

My Rating:




  1. Lisa says

    Perfect dish for a cold winter day. I’ve made this recipe twice already (double batch both times). I added sliced cherry tomatoes as suggested by another commenter. And, as suggested by MB, I added the greens towards the end of cooking so they could wilt and get soft but still keep their vibrant color. I used kale for the greens and vegetable broth instead of water. Love this recipe! It’s tasty and very versatile.

  2. Lori Barber says

    This was so good (and easy)! I altered a little by adding mushrooms to the shallots then followed the recipe as written. I ate it straight from the bowl, no rice etc was needed!

  3. Jan Spahn says

    This was soooooo good! I used frozen kale and it had bits of stem in it which weren’t all that appealing (365 Whole Foods brand) so won’t use that again but I def will be making this again! Thank you for a very tasty dish MB❣️

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Thanks so much for the lovely review, Jan. We are so glad you enjoyed it! Next time, would you mind leaving a star rating with your review? It’s super helpful for us and other readers. Thanks so much! xo

    • Jan says

      Forgot to leave a 5 star review for this recipe. Made it again last night with fresh chard and chicken bone broth. There were no leftovers! Yum!

  4. Kate says

    This was delicious- something about it is so satisfying. I’ve made it twice in a week, exactly as written, using rainbow chard and Northern Beans, then adding some pre-cooked chicken once and some avocado the next time. It’s amazing to me how such simple ingredients can make such a flavorful and almost addicting flavor.

  5. Rachel says

    Delicious and super easy! My husband will be able to make this by himself next time. I served it with brown rice. First recipe we’ve made recently where we both were saying we would definitely eat it again.

  6. JB says

    This is an awesome quick/balanced meal. I try to base my weekly meals on food items that I’ve purchased at a discount due to a close sell-by date, so this was perfect as this week I had tons of Chinese broccoli to use up. I also had some fresh mushrooms and thyme, so I popped those in too which was a nice addition. I served it with some vegetarian Parmesan. Yum :)

  7. Ashley says

    Yummy and simple! I made a couple subs with what I had— black eyed peas + kale, and added a handful of cherry tomatoes too. I served it with cornbread and it was delish! So comforting!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Amazing! Thanks so much for the lovely review and for sharing your modifications, Ashley!

  8. Eugenia says

    I just made this today and used chicken bone broth instead of water for a bit more flavor and protein. It came out amazing! It is deliscious, healthy, so easy to make, and comes together in less than half an hour. I am definitely making this again. Thank you for all your wonderful recipes!!!

  9. noelle collura says

    I made this recipe last night. Tasty and nourishing but visually different than the picture. After simmer for 20 minutes the greens are completely wilted, cooked down, and almost brown in color. With the long cook time, the beautiful green/red color of the greens was completely lost (not like in the pic!). Did I do something wrong?

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Noelle, sorry to hear the color wasn’t as appetizing, but glad you enjoyed the flavor! What type of greens did you use? That can make a difference. Another idea would be to cook for less time or add some extra greens toward the end of the cook time for extra vibrancy!

  10. Nancy says

    This was very tasty! I used cannellini beans and swiss chard and served it over brown jasmine rice. I’m looking forward to trying different beans and greens. Thanks for the recipe!

  11. Margarita says

    Delish! And super easy. Perfect for New Year’s Day. Since I’m in Texas, I used black-eyed peas instead of navy beans. Topped with sliced cherry tomatoes. Now that I know I like it, I’ll double the recipe next time.
    Thank you.

  12. Debby says

    This will be our new go-to comfort food. So tasty and so easy! We didn’t need to add anything more because the beans make this dish so filling.

  13. Hannah says

    This was fabulous! I substituted with what I had- purple onion for shallots, and black beans for cannellini. I put it over cooked farro and topped with fried eggs and green chili sauce. I’m so glad I made a big batch because I will be eating it for breakfast tomorrow! The family liked it too, so I will be mkaing this again. Thanks so much!

  14. Anne says

    Delicious ! I made it over baked potatoes and couldn’t find chard so used baby spinach instead and put a little bouillon powder in with the water. Completely tasty and super quick and easy weekend meal!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Hilary, we haven’t tried it with tofu! The textures will be different and it will probably taste a little less creamy. Let us know if you try it though!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Susan, beet greens have a stronger flavor that not everyone enjoys, but they should cook similarly! If you don’t love the flavor of beet greens, we’d recommend using half beet greens and half kale or chard. Hope that helps!

  15. Julie Redl says

    Looks yummy!
    I don’t think “While delicious on its own, we recommend pairing with grains or protein for a satisfying meal! ” is a necessary comment, as it reinforces the myth that vegans are low on protein in their diet as well as the myth that foods need to be combined to make a “complete protein” (i.e. needing to add grains to this bean dish).

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Julie, we find it’s not very filling on its own (it’s only 230 calories per serving), but if you’d prefer to pair with something else, go for it!

  16. Shannon Spalding says

    Would I be able to sub Black eyed peas in this? It looks so amazing and want to try it for my new years dish ❤️

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Shannon, yes, canned black eyed peas would work similarly! Or homemade if cooking them first. We also have a black eyed peas & greens recipe here. Hope that helps!