Behold: The 30-Minute Chickpea Caesar Salad with vibrant kale, tangy 5-minute Caesar dressing, crispy baked chickpeas, and so much flavor we can hardly contain ourselves.
Let me show you how it’s done!
Start this 30-minute recipe with the dressing: a simple blend of raw cashews (soaking optional, but not necessary!) mustard, garlic, lemon juice, capers, salt, pepper, a little miso paste, maple syrup, and olive oil.
While we love our 5-Minute Caesar Dressing made with hummus, this creamier version wins on flavor and texture by a landslide.
If serving with crispy baked chickpeas, prep your kale as the chickpeas bake by massaging it with a little olive oil and lemon juice.
Why massage kale? It softens the sometimes tough texture, removes a little bitterness, and primes the greens for the dressing. In other words, less chewing, better flavor, more enjoyable salad.
All that’s left to do is add your Caesar dressing and crispy chickpeas!
We hope you LOVE this salad! It’s:
& Incredibly delicious
This would make the perfect side to just about any main, especially our Garlic White Wine Pasta with Brussels Sprouts, Roasted Red Pepper Pasta, Cheesy Spaghetti Squash Pasta, Garlic Chili Pasta with Roasted Cauliflower, and Creamy Pasta with Roasted Tomatoes.
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
Chickpea Caesar Salad
This Chickpea Caesar Salad is ready in just 30 minutes! Kale provides a hearty base while the zesty cashew Caesar dressing brings the whole dish to life. The perfect side to any main!
- 1 cup raw cashews (option to soak overnight in cool water, or in hot water for 1 hour)
- 1 tsp dijon mustard
- 1/2 tsp each sea salt and black pepper, plus more to taste
- 8-12 medium cloves fresh garlic, chopped
- 4 tsp capers in brine
- 2 tsp brine juice from capers
- 6 Tbsp lemon juice (2 large lemons yield ~6 Tbsp or 90 ml)
- 3-4 Tbsp olive oil
- 1/2 cup hot water (plus more to thin)
- 1 tsp chickpea (or soy) miso paste
- 1 tsp pure maple syrup (or sub Stevia to taste)
If serving with crispy chickpeas, prepare at this time (see link above).
To prepare dressing, add raw cashews, dijon mustard, salt, pepper, garlic, capers, brine juice (from capers), lemon juice, olive oil, hot water, miso paste, and maple syrup to a small or high-speed blender. Blend until creamy and smooth, scraping down sides as needed. Add enough water to thin until pourable.
Taste and adjust seasonings as needed, adding more lemon or mustard for zing, salt or capers for saltiness, olive oil for creaminess, maple syrup to sweeten, or miso for more depth of flavor. Set aside.
Add kale to a large mixing bowl. Drizzle with 1 Tbsp (15 ml) each olive oil and lemon juice as recipe is written. Massage by hand to remove some of the bitterness and soften the texture (see photo).
Add desired amount of dressing, plus vegan parmesan cheese and hemp seeds (both optional). Toss to coat and top with crispy chickpeas. Serve immediately. There may be leftover dressing, which will keep covered in the refrigerator for up to 7-10 days. Not freezer friendly.
*Nutrition information is a rough estimate calculated with lesser amount of garlic and olive oil and without optional ingredients.
*Recipe adapted from our Kale Caesar Salad from Minimalist Baker's Everyday Cooking.
Nutrition Per Serving (1 of 6 servings)
- Calories: 253
- Fat: 19.3g
- Saturated fat: 3g
- Sodium: 334mg
- Potassium: 561mg
- Carbohydrates: 17.4g
- Fiber: 3.9g
- Sugar: 4.5g
- Protein: 7.8g