What’s In Season Fall: Guide & Recipes

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Assortment of fall recipes to showcase what produce is in season in fall

Seasonal eating is a great way to maximize the freshness and nutrient content of your produce! Fall brings us comforting root veggies, detoxifying cruciferous ones, and so much more! To make it easier to eat with the season, we’ve compiled some of our favorite recipes using fall produce. Scroll through to find what veggies are in season and ways to enjoy them!

What’s in Season Fall

(Note: Dietary symbols listed throughout for easy navigation!)

Fall Recipes

Root Vegetables

Tahini sauce next to a large bowl of Rosemary Roasted Root Vegetable Panzanella
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Rosemary Roasted Root Vegetable Panzanella
An autumnal panzanella featuring rosemary roasted root vegetables, garlicky chickpeas, and jumbo croutons. Topped with a mustard tahini dressing for the ultimate plant-based meal or side.
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Bowl of Yogurt Sauce on a plate of Moroccan-Spiced Roasted Carrots
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Moroccan-Spiced Roasted Carrots
Tender, caramelized roasted carrots tossed in Moroccan-inspired spices like cinnamon, ginger, paprika, and cumin. Just 30 minutes, 1 pan, and 8 ingredients required!
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Plate of baked parsnip fries and dairy-free yogurt sauce
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Curry Roasted Parsnip Fries
Easy roasted parsnip fries tossed with vibrant curry powder. Crispy edges, tender center, and so delicious. Just 5 ingredients and 30 minutes required!
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Plate with a stack of Beet Falafel topped with vegan yogurt sauce and dill
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Easy Beet Falafel
Beautiful bright pink beet falafel made with 8 simple, wholesome ingredients including raw beets, chickpeas, parsley, and tahini. A plant-based, gluten-free falafel perfect for wraps, salads, bowls, and more!
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Big bowl of roasted vegetables and avocado topped with tahini dressing
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Roasted Rainbow Vegetable Bowl (30 Minutes!)
Healthy, easy, and delicious roasted vegetable bowl with tahini dressing and hemp seeds! The perfect 30-minute plant-based meal for any time of the day!
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Winter Squash

Two Stuffed Butternut Squash halves on a platter
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Roasted Stuffed Butternut Squash
Roasted stuffed butternut squash makes the perfect plant-based entrée or side for the holiday season (and beyond). Stuffed with quinoa, kale, and mushrooms; 10 ingredients required; and incredibly flavorful!
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Slice of butternut squash lasagna topped with vegan parmesan and fresh basil
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Butternut Squash Lasagna (Vegan, GF Optional)
Creamy butternut squash sauce meets pasta, kale, and mushrooms in a delicious twist on classic lasagna. Bursting with fall flavor and just 10 ingredients required!
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Bowl of gluten-free butternut squash pasta with shiitake bacon
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Roasted Butternut Squash Pasta
Incredibly flavorful roasted butternut squash pasta with garlicky alfredo sauce and optional shiitake bacon. Savory-sweet, comforting, 10 simple ingredients required! Naturally plant-based and gluten-free.
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Chopsticks resting on a bowl of spaghetti squash stir fry
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Spaghetti Squash Stir-Fry
An easy, colorful stir-fry with spaghetti squash noodles, 3-ingredient baked tofu, and tons of fresh veggies! Just 10 ingredients required for this plant-based main or side!
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Pan of garlicky vegan alfredo spaghetti squash pasta
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Spaghetti Squash Pasta with Garlicky Alfredo Sauce
This unbelievably creamy, 5-ingredient alfredo sauce marries perfectly with tender spaghetti squash for the ultimate comfort meal that’s deceptively healthy and simple. Just 8 ingredients required!
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Coconut milk swirled in a pot of roasted butternut squash soup
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Roasted Butternut Squash Soup
The PERFECT butternut squash soup with plenty of natural sweetness, a bit of spice, and unbelievably creamy texture. Simple methods and just 10 ingredients required for this dreamy soup perfect for the holidays and beyond!
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Using salad tongs to grab a scoop of Roasted Squash Salad with Nut Cheese and Balsamic Reduction
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Roasted Squash Arugula Salad with Crispy Shallot and Balsamic Reduction
An incredibly flavorful fall roasted squash salad with macadamia nut cheese, crispy shallot, and balsamic reduction! A hearty side or main. Just 30 minutes and 10 ingredients required!
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Baking sheet of Acorn Squash Bowls filled with creamy fall soup
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Creamy Fall Soup in Acorn Squash Bowls
10-ingredient creamy fall soup with carrots and butternut squash in roasted acorn squash bowls. The ultimate healthy comfort food this fall and winter.
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Potatoes and Sweet Potatoes

Cast-iron skillet of Vegan Scalloped Potatoes topped with chopped parsley
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Easy Vegan Scalloped Potatoes
Delicious, cheesy, tender scalloped potatoes made vegan thanks to almond milk and nutritional yeast! Just 10 ingredients required for this classic holiday side dish!
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Holding a bowl of vegan potato leek soup
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Creamy Vegan Potato Leek Soup
Creamy, comforting, flavorful potato leek soup that’s plant-based, gluten-free, and easy to make. Made in 1 pot with just 9 simple ingredients!
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Wood bowl filled with a bowl of The Best Vegan Mashed Potatoes
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The Best Damn Vegan Mashed Potatoes
5-ingredient vegan mashed potatoes that are fluffy, creamy, buttery, and loaded with roasted garlic and chives. Perfect as is, with gravy, or with a giant scoop of vegan butter.
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Holding a bowl of creamy sweet potato lentil soup topped with coconut milk and pepitas
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Warming Red Lentil Sweet Potato Soup (Instant Pot!)
Creamy sweet potato and red lentil soup infused with coconut milk and warming spices. The ultimate fall and winter dish. Made in the Instant Pot and perfect for meal prep!
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Baking sheet with Quinoa-Stuffed Sweet Potatoes
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Quinoa-Stuffed Sweet Potatoes
10-ingredient quinoa stuffed sweet potatoes with salsa, tortilla chips, and a creamy avocado-cilantro sauce! A hearty plant-based entrée or side.
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Bowl of Mediterranean Baked Sweet Potatoes for a simple and healthy vegan meal
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Mediterranean Baked Sweet Potatoes
Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten-free.
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Large plate of Chickpea Stuffed Sweet Potatoes
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Masala Chickpea Stuffed Sweet Potatoes
Perfectly baked, stuffed sweet potatoes topped with tandoori masala spiced chickpeas and green chutney. Just 10 ingredients required!
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Kale

Squeeze a lemon wedge over sautéed kale
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Sautéed Kale with Lemon, Tahini & Hemp Seeds
Our go-to way to prepare kale alongside roasted vegetables or for breakfast bowls in the mornings. Lightly sautéed, dressed with lemon, salt, hemp seeds, and tahini!
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Bowl of Cheesy Kale Chips on a baking sheet with more chips and nutritional yeast
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30-Minute Cheesy Kale Chips
Easy, baked kale chips in just 30 minutes with 8 ingredients! Cheesy, crispy, and nutrient-packed!
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Big plate of Kale Kumquat Salad for a healthy vegan dinner
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Kumquat Kale Salad with Tahini Dressing
30-minute kale salad with kumquats, toasted bread crumbs, chia seeds, and a creamy tahini-maple dressing! A healthy, quick plant-based side dish.
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Simple Curried Lentil Veg Soup SQUARE
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Curried Kale, Potato & Lentil Soup (1-Pot!)
Hearty, comforting curry lentil soup with potatoes and kale! Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. The perfect satisfying, healthy, plant-based meal.
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Bowl of hearty kale salad with chipotle pecan pesto
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Hearty Kale Salad with Chipotle Pecan Pesto
An incredibly satisfying and nourishing kale salad BURSTING with smoky and savory goodness. Just 10 ingredients required for this comforting and flavorful plant-based dish!
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Brussels Sprouts

Skillet of Crispy Roasted Brussels Sprouts with Miso Glaze
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Miso-Glazed Roasted Brussels Sprouts
Quick and delicious roasted Brussels sprouts with garlic and a savory-sweet miso glaze. Crispy edges, tender center, and BIG flavor! Just 30 minutes and 8 ingredients required.
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Tossing a shaved brussel sprout kale salad with dressing
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Shaved Brussels Sprout Salad with Apples and Dates
Crunchy, sweet, and savory shaved Brussels sprout salad with apples, dates, and hazelnuts! Oh-so versatile and super fresh. Just 10 ingredients and 20 minutes required!
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Holding a plate of roasted brussel sprout and fennel salad
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Roasted Fennel and Brussels Sprout Salad
Delicious roasted fennel and Brussels sprout salad with almonds, cranberries, and orange slices. An easy, flavorful, elegant, plant-based side for the holidays and beyond! Just 9 ingredients required!
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Cauliflower

Pan of cauliflower au gratin topped with fresh thyme
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Creamy Vegan Cauliflower Gratin (GF)
Perfectly tender cauliflower tossed in a salty, rich, cheesy sauce that’s 100% plant-based. Wholesome enough for everyday and fancy enough for a holiday feast. Just 10 ingredients required!
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Bowl of creamy cauliflower soup
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Creamy Roasted Cauliflower Soup
Incredibly rich, creamy roasted cauliflower soup with plenty of garlic, white beans, and a hint of ground nutmeg. Just 10 simple ingredients required!
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Bowl of Crispy Baked Cauliflower made with curry powder
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Quick Crispy Cauliflower
Our go-to method for making crispy, flavorful cauliflower FAST! Ready in 30 minutes with 4 simple ingredients, this cauliflower is a perfect side dish or addition to bowls, salads, and more!
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Big pot of vegan Curried Cauliflower Lentil Soup
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Creamy Curried Cauliflower Lentil Soup (1 Pot!)
Creamy, Indian-inspired 1-pot curried cauliflower soup with carrots, ginger, and red lentils! Subtly spiced, quick and easy to make, and perfect for meal prep!
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Plate of our vegan Masala-spiced Tofu Scramble for breakfast
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Masala-Spiced Tofu Scramble
A masala-spiced tofu scramble with roasted cauliflower, onion, and kale that takes just 30 minutes from start to finish. Healthy, satisfying, delicious, and perfect for any time of day!
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Broccoli

Close up of oven roasted broccoli on a baking sheet
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Perfect Roasted Broccoli with Vegan Parmesan
Quick & easy roasted broccoli that’s cheesy, savory, and perfectly tender with crispy edges! Just 25 minutes, 1 pan, and 4 ingredients required!
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Bowls of Broccoli Pesto Pasta Salad made with gluten-free pasta
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Roasted Broccoli Pasta Salad with Hemp Pesto (V/GF)
A simple, flavorful, plant-based salad with roasted broccoli, gluten-free pasta, sun-dried tomatoes, and vegan pesto! 10 ingredients, 30 minutes, BIG flavor!
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Plate of Cheesy Roasted Broccoli Salad with chickpeas and kale
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Cheesy Roasted Broccoli & Chickpea Kale Salad
A hearty kale salad topped with crispy roasted broccoli tossed in cheesy nutritional yeast, smoky baked chickpeas, and SMOKY 5-minute chipotle dressing. Just 30 minutes required!
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Garlic & Onions

Close up shot of golden brown slices of vegan garlic bread on a baking sheet
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The BEST Vegan Garlic Bread
Buttery, savory, SUPER flavorful vegan garlic bread baked to golden perfection. Gluten-free optional and just 7 ingredients and 25 minutes required!
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INCREDIBLE 30-minute White Wine + Garlic Pasta with Roasted Brussels Sprouts! Quickly becoming a fan favorite for good reason! #vegan #glutenfree #pasta #recipe #plantbased
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Garlic and White Wine Pasta with Brussels Sprouts
Flavorful, insanely delicious pasta with white wine and garlic white sauce and roasted Brussels sprouts. Just 30 minutes and 10 ingredients required!
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Big plate of Vegan Garlicky Spicy Pasta with Roasted Cauliflower
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Garlic Chili Pasta with Roasted Cauliflower
Garlicky, chili-spiced simple linguini tossed with vegan parmesan cheese, fresh parsley, and garlic-roasted cauliflower! A flavorful, satisfying plant-based dish requiring just 10 ingredients and 30 minutes.
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Pan of Garlicky Green Beans with Almonds
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1-Pan Garlicky Green Beans with Slivered Almonds
Easy, delicious green beans made in 1 pan with 6 simple ingredients! Big flavor, infused with garlic, and garnished with toasted almonds. Perfect for Thanksgiving and beyond!
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Cast-iron skillet filled with Vegan Garlic Mac n Cheese
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Garlic Mac ‘n’ Cheese
Creamy, simple Vegan Mac 'N' Cheese infused with raw and roasted garlic for extra flavor! Just 10 ingredients required for this delicious, flavorful plant-based entrée or side.
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Bowl of vegan french onion soup with homemade croutons
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1-Pot French Onion Soup (Vegan!)
Comforting vegan French onion soup made in 1 pot! A quick and easy side or entrée infused with umami flavors.
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Wooden bowl of oil-free caramelized onions
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Easy Caramelized Onions (Oil-Free!)
Easy caramelized onions made without oil! Perfect for adding sweet-savory flavor to a variety of dishes. Just 1 pan and 1 ingredient required!
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Using a wooden spoon to stir a pot of Vegan Caramelized Onion Mac 'n' Cheese
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Vegan Caramelized Onion Mac ‘n’ Cheese
10-ingredient creamy mac ‘n’ cheese made with a simple eggplant-based cheese sauce! Caramelized onions and toasted breadcrumbs send this dish over the top.
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If you try these fall recipes, let us know! Leave a comment, rate them, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!

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