Spring is right around the corner, friends! It marks a season of fresh asparagus, peas, cabbage, mushrooms, avocado, collard greens, kale, spinach, and more. To celebrate the season, we’ve gathered our favorite plant-based & gluten-free spring recipes including vibrant drinks, dips, soups & salads, main dishes, desserts, and more!
(Note: Dietary symbols listed throughout for easy navigation!)
Our favorite green juice recipe, just 7 ingredients required! Incredibly refreshing, nourishing, and delicious. Plus, juicing tips, go-to methods, and juicer recommendations.
A nutritious and vibrant green smoothie with 5 ingredients: banana, cucumber, coconut milk, spirulina, and spinach! The perfect plant-based breakfast or snack.
A creamy, iced matcha latte infused with fresh mint! The perfect balance of sweetness, mint, and earthy matcha. Just 5 minutes, 5 simple ingredients, and a blender required!
Our inspired take on a classic mango lassi with frozen ripe mango, tangy coconut yogurt, and lime juice! Just 5 ingredients and 5 minutes required for this sweet, creamy smoothie.
6-ingredient rhubarb strawberry margaritas with silver tequila, lime juice, and a homemade rhubarb-strawberry syrup. Tart-sweet, easy to make, and perfect for spring!
A zesty, herby, lemony dip made with white beans! A protein- and fiber-rich dip or snack made with just 7 wholesome ingredients in 10 minutes. Perfect for spring (or any time!).
Savory, bean-free, hummus-inspired dip with sunflower seeds, garlic, dill, and lemon! Just 7 ingredients required, creamy, incredibly flavorful, and perfect for crackers, veggies, sandwiches, and more!
A quick and easy, gingery, Japanese-inspired dressing perfect for adding to salads and bowls! Plant-based, gluten-free, soy-free, and just 1 blender, 8 ingredients, and 10 minutes required.
Ultra creamy, vibrant green goddess dressing that’s naturally plant-based and packed with flavor. 10 minutes, 1 blender, and 9 ingredients required! Perfect for salads, dipping vegetables, Buddha Bowls, and more!
Vibrant Collard Green Wraps with Green Curry Tahini Sauce
Vibrant collard green wraps packed with hummus, sprouts, and tons of fresh veggies. Serve with a tangy, creamy green curry tahini sauce. Ready in 20 minutes!
Collard Green Spring Rolls + Sunflower Butter Dipping Sauce
Spring rolls with a twist! Veggies + tofu wrapped in collard greens and served with a spicy-sweet sunflower butter dipping sauce. A satisfying and healthy plant-based snack or side.
Easy Roasted Potato Salad with Garlic Dill Dressing
A delicious spin on classic potato salad with roasted gold and sweet potatoes tossed in a zingy, garlicky, herby dressing. Perfect for BBQs, picnics, and year-round! Just 7 ingredients required.
Simple, 30-minute roasted asparagus soup with peas, shallot, and garlic! Almond milk makes this soup so creamy and satisfying and garlic croutons add the perfect finishing touch.
Creamy, German-inspired cucumber salad with fresh dill and tangy coconut yogurt. A refreshing, plant-based side for BBQs and beyond. Just 15 minutes, 10 ingredients, and 1 bowl required!
Healthy and delicious loaded kale salad with quinoa, roasted and fresh vegetables, avocado, and a creamy tahini dressing! Just 10 ingredients required.
Raw Rainbow Veggie Noodle Salad with Peanut Dressing
A light and refreshing rainbow veggie noodle salad with a savory-sweet peanut dressing. Just 30 minutes required for this vibrant, plant-based side or meal.
A pasta that screams spring: Pasta Al Limone! Our vegan take doesn’t skimp on lemony, cheesy flavor or mega creamy texture. Just 10 ingredients and simple methods required!
Easy vegan sushi bowls with marinated tofu, fresh vegetables, rice, seaweed, and quick pickled carrots! All the fresh, delicious flavor of sushi in convenient, versatile bowl form. Just 10 ingredients required!
A grain- and gluten-free alternative to traditional pizza with chickpea flour crust, vegan pesto, and sun-dried tomatoes! Just 10 ingredients required!
A colorful, flavorful, veggie and noodle stir-fry perfect for spring and beyond! Gluten-free, plant-based, and protein-packed. Versatile and just 10 ingredients required!
Spring Buddha Bowl with Quinoa & Lemony White Beans
A Buddha bowl that’s perfect for spring! Fluffy quinoa, lemony marinated white beans, massaged kale salad, lemon & herb bean dip, Green Goddess Dressing, and optional pickled vegetables! Just 10 ingredients required and perfect for meal prep!
Easy-to-make, 8-ingredient, 30-minute vegan burritos wrapped in collard greens! Stuffed with wholesome ingredients like Raw Vegan Taco Meat, Vegan Mexican Cheese, Red Salsa, avocado, and more! The perfect quick and portable lunch or snack.
Pea Pesto Pasta with Sun-Dried Tomatoes & Arugula (Vegan + GF)
Amazing, 30-minute pea pesto pasta that's vegan, gluten-free, and tossed with arugula and sun-dried tomatoes. A hearty, flavorful plant-based meal or side.
Crispy Miso Chickpea Bowls with Garlic Sesame Dressing
Wholesome, satisfying bowls with warm cooked grains, crispy miso chickpeas, fresh veggies, and a tangy garlic sesame dressing! Just 10 ingredients and simple methods required.
Black Bean Buddha Bowl with Gingery Lemon Tahini Sauce
Incredibly comforting black bean Buddha bowl with steamed kale, brown rice, and gingery lemon tahini sauce! Nourishing ingredients, BIG flavor, a hearty plant-based meal.
Creamy mushroom and asparagus pasta that’s entirely gluten-free and requires just 30 minutes to prepare! A hearty, quick, and flavorful plant-based meal.
Easy, delicious risotto with asparagus, mushrooms, and peas. Vibrant umami flavor from miso paste and white wine. Just 8 ingredients required and perfect for spring (and beyond!).
Fluffy strawberry cake that’s undetectably vegan and gluten-free! Infused with vibrant strawberry flavor and perfectly sweet. Just 9 ingredients required!
Incredible No-Bake Mint Chocolate Brownie Bars! Layers of no-bake brownie, creamy coconut mint, and chocolate ganache create the ultimate dessert for chocolate-mint lovers. Just 10 ingredients and simple methods required. Naturally vegan and gluten-free.
Tender no-bake donut holes infused with lemon juice and zest and speckled with poppy seeds! A 30-minute naturally sweetened, easy-to-make snack or dessert!
The decadent flavors of tangy cheesecake and fresh strawberry swirled together into gluten-free, vegan-friendly bars! Oat-almond crust, naturally sweetened, 10 ingredients required!
Hi. I downloaded your recipe book, however the print is very light and hard to see. I have to increase the page zoom. I love your style of cooking and your great recipes. I made your strawberry cake and frosting for my 70th birthday this past July! Keep it coming.
Cecilia says
Hi. I downloaded your recipe book, however the print is very light and hard to see. I have to increase the page zoom. I love your style of cooking and your great recipes. I made your strawberry cake and frosting for my 70th birthday this past July! Keep it coming.
We’re glad you find our recipes enjoyable, Cecilia! Thanks for downloading the ebook!
Curtis Evoy says
When are you putting out another printed cookbook. Love the first cookbook.
Hi Curtis, thanks so much! We don’t have another one in the plans at this time, but will share an update if that changes.
Jeanette says
Wonderful rainbow 🌈 of colors in every recipe
Thanks for sharing.
=) Enjoy! xo
Bella says
These all look so incredible! Thank you for your constant inspiration and for making plant-based eating so fun and creative!:)
Aw, thanks Bella! Enjoy =)
Charlene says
Wow!! Everything looks so beautiful and so good!! Can’t wait to start cooking. Thank you for sharing.
Yay! So glad you like it, Charlene =)
Mary says
Fantastic pictures and ideas. Time to shift to spring cooking. These ideas help get me going.
Shameel Reddy says
Thank you for the most interesting recipes. Food would be so boring without people like you.