This recipe has been a long time coming.
While doing some experimentation with my diet in the winter, I really missed our weekly takeout order of Pad Thai. Due to some restrictions, I wasn’t able to have it, so I decided to make a version that was friendly to my gut while still tasting delicious.
Spoiler alert: This is my new favorite Pad Thai recipe that trumps takeout every time. It’s that good!
This recipe is simple, requiring just 30 minutes to prepare!
And LOOK at all those veggies! Noodle-free Pad Thai never looked so gorgeous and delicious.
To replace traditional rice noodles, I went with carrot “noodles,” collard greens, thinly sliced bell pepper, and cabbage. Look at all those gorgeous plants you’re going to eat!
And let’s not forget the sauce, which I played around with quite a bit until perfecting: almond butter, lime juice, coconut aminos (or tamari / soy sauce), maple syrup, and chili flake. That’s it! So simple, savory, spicy, sweet, and insanely delicious.
For more “oomph,” I added a bit of crumbled tofu to mock the egg in traditional Pad Thai, but this is completely optional, especially if you’re soy-free. I even included some options below for those looking for soy-free protein sources!
I hope you all LOVE this healthier Pad Thai! It’s:
This would make the perfect weeknight meal when you want something satisfying and healthy on the table FAST. It is delicious on its own, but it would pair especially well with these Thai Spring Rolls, Thai Yellow Curry with Mango, and Curry Roasted Cashews.
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
Noodle-Free Pad Thai (30 Minutes!)
- 1/2 cup (124 g) extra-firm tofu (excess liquid pressed out, crumbled with a fork)
- 1 Tbsp (15 ml) coconut aminos (or tamari or soy sauce if not GF)
- 1 tsp chili garlic sauce or 1/8 tsp red pepper flake
- optional: 1/4 tsp ground turmeric
- 2 1/2 Tbsp (40 g) nut butter (almond butter, peanut butter, sunflower seed butter, etc.)
- 3 Tbsp (45 ml) lime juice
- 3 1/2 Tbsp (52 ml) coconut aminos (or sub tamari or soy sauce if not GF), plus more to taste
- 1/2 tsp red pepper flake or 1 tsp chili garlic sauce (Huy Fong Foods brand)
- 1 1/2 Tbsp (22 ml) maple syrup or (12 g) coconut sugar, plus more to taste
- 1 Tbsp (15 ml) sesame oil (sub water or omit if low/no-fat)
- 1 serrano pepper, seeds + stem removed, thinly sliced (omit for less heat)
- 3 green onions, ends removed + thinly sliced
- 1 1/2 cups (135 g) thinly sliced red cabbage
- 1 red bell pepper (120 g), cored and thinly sliced lengthwise
- 2 Tbsp (30 ml) coconut aminos (or tamari or soy sauce if not gluten free), divided
- 4-5 large carrots, peeled and ribboned with a vegetable peeler (~4 cups packed or 300 g)
- 6 collard greens, large stems removed, stacked + thinly sliced (~2 cups packed or 72 g)
- optional: 1/2 tsp freshly grated ginger (or 1/4 tsp ground ginger)
- optional: 1/2 tsp freshly grated turmeric (or 1/4 tsp ground turmeric)
FOR SERVING optional
- Fresh cilantro
- Crushed peanuts / peanut sauce
- Red pepper flake
If serving with tofu: Add tofu to a small mixing bowl and season with coconut aminos, chili garlic sauce (or pepper flake), and turmeric (optional). Stir and set aside.
Add all sauce ingredients to a small mixing bowl and whisk to combine. Taste and adjust flavor as needed, adding more lime juice for acidity, coconut aminos for saltiness, red pepper flake or chili sauce for heat, or maple syrup for sweetness. Set aside.
Heat a large skillet over medium heat. Once hot, add oil (or water), pepper, onions, cabbage, bell pepper, and 1 Tbsp coconut aminos. Cook for 3 minutes, stirring/tossing frequently.
Add tofu to a corner of the pan and sauté until slightly browned, stirring frequently - about 3-5 minutes.
Add carrots and collard greens and remaining 1 Tbsp coconut aminos and stir. Sauté for 2 minutes. Then add Pad Thai sauce and freshly grated ginger and turmeric (optional).
Sauté over medium heat until warmed through and collards are slightly wilted - about 3 minutes - stirring frequently.
Taste and adjust flavor of dish as needed, adding more maple syrup for sweetness, red pepper flake or chili garlic for heat, coconut aminos for saltiness, or lime juice for acidity.
Divide between serving plates and enjoy. Serve as is or with peanut sauce, crushed peanuts, cilantro, and lime wedges. Serves 2 as an entrée or 4 as a side.
*You can easily remove the tofu from this dish to keep the recipe soy-free! Other protein options could include crushed peanuts/nuts, serving the dish over quinoa, or even sprinkling on some hemp seeds.
*Nutrition information is a rough estimate for 1/2 of the recipe without additional garnishes or toppings.
*This recipe is Pad Thai-inspired and not authentic. It is my healthier take on a classic dish I love and am always looking for ways to recreate.
Nutrition Per Serving (1 of 4)
- Calories: 333
- Fat: 11.9g
- Saturated fat: 1.7g
- Sodium: 197mg
- Carbohydrates: 51.2g
- Fiber: 9.9g
- Sugar: 23.1g
- Protein: 9.9g