Seed cycling. Ever tried it? I first became aware of the idea that diet affects your menstrual cycle from the book WomanCode by Alisa Vitti, which (among other wonderful, helpful things) promotes eating certain foods during certain times of your cycle to improve hormonal ... Read more →
Easy 5-Ingredient Protein Bars (Peanut Butter Chocolate!)
Friends, behold: the easiest, most irresistible DIY protein bars on the block. They're salty, naturally sweet, and topped with (optional but not-so-optional) melted dark chocolate. But most importantly, they require just 5 ingredients, 1 food processor (or blender), and 20 ... Read more →
7-Ingredient Brownie Bliss Balls (Made from Almond Pulp!)
Have you ever made your own almond milk at home and wondered what to do with the leftover pulp?! This recipe is for you! Let us show you how easy it is to make these 7-ingredient, 20-minute bliss bites, made entirely in the food processor! ... Read more →
5-Ingredient Protein Balls (Low Sugar, Grain-Free)
One of my favorite restaurants in Portland is Harlow. Sometimes I go for brunch and while waiting in line, I eye the raw and baked treats on the counter. One of my favorite treats is something called an "almond butter protein sphere." Um, hello? Could there be a more perfect name ... Read more →
Matcha Bliss Balls (Plant-Based, Low Sugar)
Matcha. Bliss. Balls. These are not to be missed. In craving a matcha latte in bite form, I created these little gems and couldn't be more thrilled with the results. Plus, they're simple, plant-based, low in sugar, and grain-free. What's not to love?! Let me show you how ... Read more →
Chocolate Protein Shake (Protein Powder-Free!)
Protein smoothies are great and all, but sometimes it's nice to just eat real food instead of a powder. Would you believe us if we said you can make a delicious plant-based protein shake with more than 20 grams of protein, without any protein powder? It's true! Is it ... Read more →
5-Ingredient Golden Milk Snack Bites
For a while now, I've been wanting to recreate the comforting flavors of golden milk in a portable snack. I theorized a bar might work, but then remembered how very delicious my no-bake cake bites were and I couldn't get my mind off of golden milk snack bites. These ... Read more →