
When mornings are too rushed to make a wholesome breakfast (we get it!), enter seedy quinoa breakfast cookies! These chewy, satisfying, lightly sweetened cookies feature whole grains and nutrient-packed seeds to keep you nourished on the go.
Nut-free and meal prep-friendly, these tasty cookies are perfect for school lunches, snacks, or any time you’re too rushed to make breakfast! Just 1 bowl and 25 minutes required. Let us show you how!

These breakfast cookies are seriously breakfast-worthy! Why? Because they’re packed with 5 grams of protein per cookie, rich in minerals (hello, magnesium!), and sweetened with just a touch of maple syrup.
Plus, there’s no flour in sight, just a base of whole grains + seeds: QUINOA, oats, pumpkin seeds, hemp seeds, and chia seeds! And instead of butter, they rely on tahini (sesame seed paste) for total seedy perfection.

Making these cookies is also seriously simple, especially when you’ve got leftover quinoa around that needs to be used up right away! Simply stir everything together, shape the dough into balls, flatten slightly, and bake.

After baking, your cookies will be golden brown on the outside and tender and chewy on the inside.

We think you’ll LOVE these quinoa breakfast cookies! They’re:
Satisfying
Wholesome
Lightly sweetened
Easy to make
Vegan + gluten-free
& SO delicious!
Enjoy them any time you need a quick grab-and-go breakfast or snack or are craving a more wholesome cookie. And because they’re nut-free, they’re the perfect treat to pack in lunch boxes!
More Breakfast Cookie Recipes
- Gluten-Free Vegan Breakfast Cookies
- Blueberry Muffin Breakfast Cookies (Vegan + GF)
- Pumpkin Peanut Butter Breakfast Cookies
- Vegan Everything Breakfast Cookies
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!

Note: recipe updated 9/15/23 to address reader issues. Cooking time was increased from 13-15 minutes to 14-18 minutes.
Seedy Quinoa Breakfast Cookies
Ingredients
- 2/3 cup cooked quinoa (measured after cooking)
- 1/2 cup rolled oats (ensure gluten-free as needed)
- 1/4 cup raw pumpkin seeds (unsalted)
- 2 Tbsp hemp seeds (hulled)
- 2 Tbsp chia seeds
- 1/2 cup tahini (creamy, drippy // find our tahini review here)
- 1/4 cup maple syrup*
- 1/4 tsp baking soda
- 1/4 tsp sea salt
- 1/4 cup semisweet chocolate chips (optional // ensure dairy-free as needed)
Instructions
- If you do not already have cooked quinoa, prepare it at this time in the Instant Pot or on the stovetop — scant 1/4 cup uncooked quinoa will yield ~2/3 cup (124 g) cooked.
- Preheat the oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Set aside.
- To a medium mixing bowl, add 2/3 cup (124 g) cooked quinoa (adjust amount if altering default number of servings). Then add the rolled oats, pumpkin seeds, hemp seeds, and chia seeds and stir well to combine. Next, add tahini, maple syrup, baking soda, sea salt, and optional chocolate chips. Stir well to fully incorporate.
- Scoop out dough in 1 ½ Tbsp amounts (we like using this scoop) and place on the prepared baking sheet — recipe as written should make 12 cookies. You can place them close together as they don’t expand. Gently press them with the palm of your hand then bake for 14-18 minutes until the edges are golden brown. Let cookies cool for 5-10 minutes before transferring to a wire rack to cool completely – they'll firm up as they cool.
- Leftover cookies will keep in an airtight container at room temperature for up to 2-3 days or in the refrigerator for up to 4-5 days or freezer for 1 month or longer.
Video
Notes
*Prep time/cook time assumes using leftover cooked quinoa.
*Inspired by Love and Lemons’ Quinoa Breakfast Cookies and adapted from our Easy Flourless Granola Cookies.
*Nutrition information is a rough estimate calculated without optional ingredients.










Nicole says
Oh my yum! Delicious and nutritious. I followed the recipe and only altered where I didn’t have the exact ingredient (sunflower seed butter for tahini, flax for hemp). I did bake these a little longer (maybe extra 5min) till the bottoms / edges were golden. Everyone’s oven is different.
Delicious as a snack (I tried one as soon as they cooled) and look forward to sharing for breakfast snacks.
We’re so glad you enjoyed them, Nicole. Thank you so much for the lovely review and for sharing your modifications! xo
Sara says
Yum and so healthy! I used carob chips instead of chocolate and added raisins. I used half the maple syrup to cut down the sweetness. They turned out great.
Wonderful! We’re so glad you enjoyed the cookies, Sara. Thank you for the lovely review and for sharing your modifications! xo
Becca says
I’m shocked at how much my kids loved these! I had some leftover quinoa and was looking for something to make with it when I came across this recipe. I was out of pumpkin seeds and hemp seeds, so I added chopped pecans instead. I also added a some raisins and dried cranberries and dark chocolate chips. I really loved the texture of these. A lot of healthy cookies have a gummy texture and these ones don’t. Another Minimalist Baker recipe win!
Yay! We’re so glad this was another win with you and your kids :) Thank you for sharing, Becca! xo
Jenn says
Wondering what I could sub in for the tahini?
Hi Jenn, you can use another nut or seed butter of choice, such as almond, cashew, or sunflower. Hope that helps!
Barb says
Hi! Thanks for this recipe. My husband and I are doing a detox/cleanse program. Eating majority whole foods plant based. Because of inflammation in the body, No dairy and Meat only 1-2x per week right now. We need to have a high protein, wholesome snack and when he took a bite today he said this tastes like heaven. “Crispy, chewy and doesn’t dissolve in your mouth.” Lol.
I did use a Sun butter and almond butter combo. I also added ground flax seeds instead of hemp seeds and a 1/4 Complement vegan protein powder. I added cacao nibs instead of chocolate chips so yes they aren’t very sweet. I asked him is I should try cinnamon next time and he said maybe a little but don’t change anything else.
This is a huge win so Thank you again for all you do.
Aw, we’re so happy to hear you both got to have these cookies and enjoyed them, Barb! Thank you for sharing! xo
Chrissie says
Just made these for the first time. I didn’t have chia or hemp seeds so substituted the same amount with ground flax seeds and almond flour. I also added 1/4c more of oats since the dough looked very runny (i think i had extra thin tahini). They turned out great and would definitely make again. Thank you!
Thanks so much for sharing your experience and modifications, Chrissie! We’re so glad you enjoyed the cookies and will be making the recipe again! xo
Sharon Faibish says
I love texture of these delicious healthy cookies. First time I have used cooked quinoa in a cookie and really enjoyed it.
Yay! We’re so glad you enjoyed these cookies, Sharon. Thank you for the lovely review! xo
Mia says
These little cookies were so good! I used flax instead of hemp because I didn’t have any and read they were a little crumply so wanted more binding. Also threw everything in the food processor. Wow! Will be making regularly. Thank you!
Amazing! We’re so glad it was a success with those modifications. Thank you for sharing, Mia! xo
Max says
We love this recipe & have made it countless times. I enjoy having a treat that’s as wholesome as they as delicious. We substitute crunchy PB for the tahini, and once baked, we dip them into dark chocolate & refrigerate to harden. This makes them a little less breakfast & a bit more afternoon snack. So delicious!
Yum, your modifications sound wonderful! Thanks so much for sharing, Max! xo
Alyssa Munno says
These are honestly the best breakfast cookies I’ve ever had! Such great wholesome ingredients but tastes like an indulgence. The combo of the chocolate chips, tahini, and maple syrup makes for an amazing flavor. We will be making this again for sure!
Aw, we’re SO happy to hear these cookies are your favorite and that you’ll be making them again. Thank you for the lovely review, Alyssa! xo
LaKena Cowley says
Suuuuuper easy to make!!! Loved all the ingredients and substitutes! I had everything in my pantry. Delicious 😋! Thank you for sharing this easy and healthy recipe.
We’re so glad you enjoyed this recipe, LaKena! Thank you for the lovely review! xo
Jen H says
So good! Followed recipe as written with the added chocolate chips. A little hard to scoop and flatten without crumbling, but found if I rinsed my hands with water and rolled into balls/flattened it worked beautifully. They were delicious! Will definitely be making again.
Woohoo! We’re so glad you enjoy these cookies. Thank you for the lovely review and for sharing your addition and tip, Jen! xoxo
Kim Ohno says
I made these and, although delicious, they just crumbled when picked up. Suggestions for keeping them together? Should I add more oats? Maybe cook longer? I cooked for 16 minutes.
Hi Kim, sorry to hear your cookies were crumbly! These are a little crumbly compared to your average cookie, but it sounds like yours were especially so. Baking longer and letting cool fully should help them hold together. If you wanted to experiment with a binder, flaxseed meal is another idea! Hope that helps!
Natalie says
Would almond butter work instead of tahini? We have a severe sesame allergy in the family.
Thanks!
Definitely! Enjoy :)
Angela D says
These are amazing -my new favourite!!
Yay! We’re so happy to hear it, Angela. Thank you for the lovely review! xo
Angie says
As always another winning recipe !! So easy and delicious, and great way to use up my big bag of quinoa. Thank you!
Yay! Thank you for another lovely review, Angie! xoxo
Rasha says
Perfect balance of crunch and chew! Also super light and ultra yum!!
We’re so glad you enjoy these cookies, Rasha! Thank you for sharing! xo
Kate Mears says
I don’t eat a vegan or gluten-free diet, so I replaced part of the tahini with an egg, and added a couple tbsp of flour for binding. I ended up cooking the cookies for ~22 minutes, but I think I made them bigger than intended. Cookies turned out yummy and not crumbly at all. They were well received by my 5 yr old and my partner.
Thank you for sharing, Kate! We’re so glad you and your family enjoyed the cookies! xo
Amanda Raheb says
these are my fav breakfast cookie!
would you recommend freezing the dough and cooking from frozen, or freezing the finished cookies? thanks!
Yay! We’re so glad you enjoy these breakfast cookies, Amanda! Freezing the dough and baking fresh would be best :) Though you can also freeze the cookies!
Ambie says
I love this recipe—i’ve made these guilt-free cookies a few times. I usually sub some almond butter for half of the tahini and flax seeds for hemp hearts. I also add 1/4c extra oats. So tasty.
We’re so glad you enjoy these cookies, Ambie! Thank you for the lovely review and for sharing your modifications! xo
Ellen says
Can these be made with red quinoa?
Hey Ellen! That will work!
Inez says
These “cookies” are really delicious and my husband loves them. We packed them in the cooler on a roadtrip and they stayed crunchy. However, I probably won’t be making them again. It was a huge, sticky mess to scoop ingredients into balls and flatten them. The balls kept falling apart.
Hi Inez, thank you for the honest review! These are a bit sticky. If you oil or wet your hand, that should help! Another option would be to add more oats/seeds.
Helen says
Made these last night and they turned out great. My 3 year old loves them, which is perfect. I didn’t have hemp seeds so added linseeds instead. I completely cooled the cookies and put them in an airtight container, but they have seemed to go soft instead of holding the little bit of crunchiness. They’re still great though without the bit of crunch.
Thank you for sharing your experience, Helen! We’re so glad you and your little one enjoy the cookies! xo
Katie says
These are the best (breakfast) cookies EVER! Yummy and so nutritious!
Aw, we’re so glad you love these breakfast cookies, Katie! Thank you for the wonderful review! xo
Brittany says
I need to swap out the rolled oats due to an allergy. Any idea for a substitution?
Hi Brittany, you could try quinoa flakes or more seeds (we’d recommend a little more of each). The cookies might not bind as well, but adding ground flax seeds might help with that. Let us know if you do some experimenting!
Connie says
These are one of my favorite cookies, my only complaint is that I can slightly taste the baking soda. Would it work to substitute baking powder instead?
That should work! Let us know if you try it out!
Christina says
Hate to be one of those, but I am avoiding oats. Is there something you would recommend? I know some recipes use flaked almonds in place of oats for texture, but would I need any additional bulk or binding? Maybe almonds and flax?
Hi Christina, you could try more seeds (we’d recommend a little more of each) or quinoa flakes. You’re spot on that they might not bind as well – flax could be worth a try. Let us know if you do some experimenting!
Teresa says
I made these and my husband def loved them. My chia seed was ground so I used it that way. I was careful to mix them well and flatten as the recipe called for. I did bake mine for 20 mins. They came out perfect, held together well. Just that perfect combination of slightly sweet with a touch of crunch. Making a double batch next time!!
Amazing! Thanks so much for sharing your experience, Teresa! xo
Caroline says
These are a staple in my house, and we LOVE them. Very adaptable too (just made them a few minutes ago with sun butter because we didn’t have enough tahini). Thank you for another amazing recipe!!!
Amazing! We’re so glad this recipe is a staple in your house, Caroline. Thank you for the lovely review and for sharing your modification! xo
Lietta says
I hate to admit it but I’m a bit of a picky eater. So, I was skeptical about making a quinoa cookie. Oh my, was I wrong. So tasty! I will definitely make these again. I added chocolate chips this time. I think next time, I might try cranberries or raisins instead. Chocolate chips would be a little too sweet, even for me, first thing in the morning.
Thanks so much for sharing, Lietta! SO glad you enjoyed them. xo
Rebecca De Stefano says
I have made this recipe a few times and I love it. My kid loves it too and it has so many good nutrients. Thanks for sharing healthy breakfast ideas.
We’re so glad you both enjoy it, Rebecca! Thanks so much for the lovely review. xo
Nicole says
Hi there! Can I replace the tahini with butter? I’m saddened that I seem to have a sensitivity to tahini, peanut, and almond butters, and I’m looking for an alternative.
Hi Nicole, the texture will be different with butter and we aren’t sure the cookies will hold together. You’d likely need to add a binder, such as flax egg. Another option (if you’re not sensitive to it) would be sunflower seed butter. Hope that helps!
Chantel says
Truly one of the worst cookie recipes I’ve tried. There is nothing to really “bind” the cookies together. Basically turned into crumbly granola. Flavours good, but not cookie material. Maybe if you pre-soaked the chia seeds it could add more glue structure.
Bummer! We’re so sorry you didn’t enjoy these cookies, Chantel. These are a little crumbly compared to your average cookie, but it sounds like yours were especially so. Baking longer and letting cool fully should help them hold together. If you wanted to experiment with a binder, flaxseed meal is an option.
Megan says
If the tahini taste is a bit overpowering, is there a dipping sauce that you could recommend for these?
Hi Megan, sorry the tahini is overpowering! You could dip in melted semi-sweet chocolate which would add some sweetness.
Natasha says
I’ve made these twice in two variations– both times I cut the maple syrup in half and the first time otherwise followed the recipe. I loved the texture and they held up beautifully. The second time, I subbed all natural peanut butter for the tahini. It was delicious, and made a softer cookie with less of a crunch texture. Enjoyed it both ways and will be making again… the 3rd round I might try half tahini, half peanut butter and see what that does. Thanks for a great recipe!
Lovely! Thank you for sharing, Natasha! xo
leora says
The flavor of these cookies is delicious. Addictive. But I did find the cookie fell apart easily. A bit messy. Wondering what I could add as a better binding agent. Still very yummy and super easy to throw together.
Thank you for sharing, Leora! We’re glad you enjoyed the flavor! We’d suggest baking longer and letting them cool fully if you didn’t already. If you wanted to experiment with a binder, perhaps try flaxseed meal or more chia seeds. Hope that helps!
Liza says
What could you substitute for oats that is gluten free? They don’t react well in my stomach.
Thanks!!
Hi Liza, you could try more seeds (we’d recommend a little more of each) or quinoa flakes. Let us know if you do some experimenting!
Barb Bana says
Love these easy to make cookies. Came in handy for my daughter birthday snack at school, where several kids had various allergies. Thanks so much
We’re so glad these cookies were enjoyed by all! Thank you for sharing, Barb! xo
Emily says
These are AMAZING!!! 10 stars! (As long as you’re a tahini fan). My kids and I love making these together and enjoying these for breakfast or as a snack. They whip up so fast, now we always make a triple batch at a time. I tend to prefer to sub date syrup for maple syrup since it’s slightly less processed and find it tastes just as great. THANK YOU for all of your amazing recipes!
Whoop! We’re so glad you and your kids enjoy these cookies, Emily. Thank you for your kind words and lovely review! xo
Steph says
What do you think of subbing sunflower seed butter for the tahini, 1:1?
Hi Steph, that should work! It may turn the cookies slightly green from the reaction with the baking soda, but texturally and taste-wise it would be fine :)