The Ultimate Mediterranean Bowl

This falafel recipe was amazing!! Everyone in my family loved it, I made it twice already

Hi,

I made this falafel bowl yesterday and am still thinking about how good it tasted today.

Thank you so much!

This meal is comforting and has good vibes!

-Sandra

This was delicious! This will be a regular for sure. A little labor intensive I just roasted everything together except the chick peas and it was great. I mix everything together all the time juist the way I am.

The perfect protein pack vegan meal!

Made this tonight; SOOOOOO good!! The flavors all melded together so wonderfully. It’s like perfection in a bowl. We added Trader Joe’s Vegan Tzatziki, and added small cucumber dice to the parsley/tomato salad. And every bite was bliss 😋😊

This is going to be one of my go-to recipes! I made it with the kale falafel (easy and delicious) and the tahini sauce, and wow, was this good. The balance of flavors is great, it comes together pretty quickly, and it is wonderful as leftovers too!

What a fantastic recipe, it is unbelievable how flavorful the parsley salad is with just a few ingredients. I made the parsley salad myself and used a boxed Falafel mix. I topped the Falafel and salad with a big scoop of hummus and drizzled tahini sauce over everything. Super yummy and super simple!

The parsley salad reminded me a lot of the tomatoes in the Mediterranean baked sweet potatoes (which is hands down my favorite recipe). To make it more filling and veg heavy I add some tiny potatoes sauteed in olive oil, lemon, and red pepper flakes, some red bell peppers, and cucumber. I serve it on a bed of baby kale and top it with halloumi or feta and a grilled mini pita. As is, this recipe was delicious but had my stomach growling a couple of hours later. Now falafel night is the highlight of my week, too! Thank you!

This bowl was absolutely amazing! I made it last night for a friend (social distanced of course) and it was such a wonderful summer treat. With the high fat and protein content it made the dish satisfying, rich and yet light enough for a hot summer day. It reminded me and my boyfriend of eating in Israel so HUGE compliment. Thanks for this wonderful recipe :)

Holy crumbs this was a satisfying meal. Added a few slices of cucumbers to round things out.

Made this with the better than restaurant falafel recipe. It’s my go-to best lunch in the office recipe.

This was so wonderful I almost cried when I ate it. My family is moving toward a plant-based diet and this was a fantastic meal that will become a part of the regular rotation. I used the Kale Falafel recipe, your hummus recipe, and the tahini dressing recipe. All wonderful. I was shy on fresh parsley (only had 1 cup,) so I ground up fresh kale and spinach to make the green salad. Looked a little like I had wiped off my lawn mower blade, but it was yummy and nutritious.

Was looking for some inspiration for an easy yet healthy meal for hubby and I to make together on holiday. This fit the bill completely! As we were on holiday time wasn’t an issue, so we made things at a slower pace and just enjoyed the time together in the kitchen. Even our dog loved the meal! ? My own additions were to add a good handful of mint and some finely chopped radishes as we had a glut of them from our garden to use up. We made our own hummus as I prefer it to shop bought stuff and it is so easy. The falafel we made from here and it was incredible, I made no changes. I had never had it before and was worried I might not like it, but now I see why you make a big batch to always have some at hand to fry up! Omg delish! Hubby said it was a definite do again. Can’t wait to try more of your recipes! Thanks so much!

Really enjoyed this recipe! I did add some cucumber to the salad as well and it was very tasty. Reminded me of my father’s cooking (he is Palestinian) from when I was kid.

I’ve made this twice and love it. I like to add some mint and garlic to the parsley salad but it’s also very tasty as is.

I made this and it didn’t quite turn out well! The used 3/4th the parsley quantity for the salad and even then it was too much/ too overpowering.

So I was going to take a photo but we ate it all before I remembered! This was delicious! I made roasted chickpeas instead of falalfel because I was lazy and also thought it would be healthier since it’s not fried. Also mixed in some leaf lettuce because my husband didn’t want all parsley but he loved the parsley in the end. The dressing was delicious! Will definitely make this again and again!

Absolutely gorgeous. I doubled everything to make 4 portions and cooked up 160g bulgur wheat to add some body to the salad and make it more substantial. Would eat it every night if I could. Can’t wait to eat the leftovers tomorrow!

I made this using the “Better than restaurant falafel” recipe also from this blog and it was great. In addition to the suggested toppings I added some radishes. Great healthy meal, I’ll be making this again. Thanks!

This was super yummy. I added cucumber and a bit of cooked quinoa to the salad, makes mklinux it more like tabbouli. Also used one of your other falafel recipes and it came out delicious. Thanks!

I just discovered your page recently and had to try the Mediterranean Bowl. Total joy. I love how the flavors all come together and it was just fun digging into this meal without any worries about calories, fat, etc. I just started eating vegan very recently (like this week) and I just stumbled on your page. Glad I bumped into you. I’ve made a couple of your Granola recipes too and they are awesome. Never wanna buy store brand again. Thanks so much for sharing your fabulous recipes. :)

We have a local market once a week and there are a pair of lovely women who have a felafel stand. It’s got some interesting ingredients in the wrap like pickles turnip. They are absolutely amazing and the highlight of my week. Thursdays at work and our local coffee shop have become ‘felafel day’ as everyone knows I won’t go without one! Haha