We’re BIG cauliflower fans over here. It’s an ultra-versatile vegetable that can work its way into nearly any meal, is full of nutrients, and is just plain delicious! Today we’re sharing 36 of our all-time FAVE vegan (and gluten-free!) recipes using this magical veggie! From cauli basics to plant-based breakfasts (yes!), sides, and hearty mains, get your cauliflowers ready and find a dish you’ll LOVE in this round-up!
(Note: Dietary symbols listed throughout for easy navigation!)
The Best Whole Roasted Cauliflower (5 Ingredients!)
The secrets to a perfect whole roasted cauliflower with two spice options, easy-to-follow methods, and serving ideas! A flavorful, wholesome alternative entrée or festive appetizer. Just 5 ingredients required!
An Ayurvedic-inspired warming smoothie for the colder months. Veggies, fruit, and warming spices nourish the body without cooling it down. A delicious afternoon snack, workout recovery drink, or morning breakfast.
A 5-minute creamy green smoothie bowl infused with banana and peanut butter! Packed with vitamin- and nutrient-rich ingredients. The perfect marriage of savory and sweet in a healthy breakfast or snack.
Amazing, spicy red curry cauliflower wings that are baked not fried, gluten-free, and plant-based. They require just 9 ingredients! Pair with my simple green chutney dipping sauce for a guilt-free snack or side.
Move over mashed potatoes — there's a new side in town! Try our 6-ingredient, 30-minute whipped cauliflower that's creamy, comforting, salty, garlicky, buttery, and SO easy to make! The perfect plant-based, gluten-free side!
A hearty 1-pot meal of kitchari — a traditional Ayurvedic dish for when comfort food is on the brain. Easy to digest and incredibly soothing, our inspired take on this flavorful dish can be served atop greens, grains, or roasted vegetables.
10-ingredient vegan arancini with cauliflower rice, sun-dried tomatoes, and basil. Inspired by an Italian dish that’s typically cooked rice stuffed with cheese and fried, only my version is healthier and veganized!
A simple vegan cauliflower pizza crust requiring 9 basic ingredients and easy-to-follow methods. The end product is crispy on the outside, tender on the inside, and perfect for replacing traditional pizza crust!