Spicy Pickled Cauliflower (Escabeche)

Sliced spicy peppers in a jar with Pickled Cauliflower to make Escabeche

One of our favorite bowl meals is the Super Bol from Fresa’s. And the star of that bowl is the spicy Pickled Cauliflower, also known as escabeche.

It’s crunchy, flavorful, and has a kick of heat! Our inspired version is easy to make and requires just 9 ingredients. Let’s do this!

Cauliflower, habanero, jalapeno, lime, and other ingredients for making our easy Escabeche recipe

How to Make Pickled Cauliflower

  1. Add cauliflower, jalapeño, habanero, garlic, and lime juice to a glass jar
  2. Heat vinegars in a saucepan (we like to use a combination of distilled white vinegar and apple cider vinegar for ideal flavor)
  3. Add sugar and salt and stir to dissolve
  4. Pour vinegar mixture over cauliflower, making sure to completely submerge the florets in the vinegar mixture
  5. Allow to marinate for at least 1 hour (or longer for more intense flavor)
Using a wooden spoon to stir a pot of heated vinegar for making Escabeche

We hope you LOVE this pickled cauliflower. It’s:

Perfectly tangy
& SO delicious!

It would make a delicious snack straight from the jar. Or try it in our Grain-Free Burrito Bowls, Black Bean Plantain Vegan Bowl, or Smoky Tempeh Burrito Bowl.

If you try this recipe, let us know! We love seeing your comments, ratings, and photos tagged #minimalistbaker on Instagram. Cheers, friends!

More Quick Pickling Recipes

Mason jar of Spicy Pickled Cauliflower

Spicy Pickled Cauliflower (Escabeche)

A step-by-step guide for making spicy quick pickled cauliflower, also known as escabeche. Only 9 ingredients and 10 minutes hands-on prep required!
Author Minimalist Baker
Two jars of Escabeche made with jalapeño and habanero
5 from 3 votes
Prep Time 1 hour 10 minutes
Cook Time 10 minutes
Total Time 1 hour 20 minutes
Servings 16 (~1/4-cup servings)
Course Side
Cuisine Gluten-Free, Vegan
Freezer Friendly No
Does it keep? 2-3 weeks



  • 1 small head cauliflower, chopped into small florets
  • 1-2 medium habanero peppers, minced (seeds intact)
  • 1/2 small jalapeño, sliced (seeds intact)
  • 3 cloves garlic, sliced
  • 3-4 Tbsp lime juice, plus more to taste


  • 1 ½ cups distilled white vinegar, plus more as needed
  • 1/2 cup apple cider vinegar
  • 2-3 Tbsp organic cane sugar (or sub honey, stevia, or maple syrup to taste)
  • 1 ½ tsp sea salt, plus more to taste


  • Add cauliflower florets to a large mason jar or glass container (using as many as needed), along with habanero peppers, jalapeño pepper, garlic, and lime juice. Set aside.
  • To a small saucepan add distilled white vinegar, apple cider vinegar, sugar, and salt. Bring to a simmer over medium heat and stir to fully dissolve salt and sugar.
  • Taste and adjust flavor as needed, adding more salt or sugar to taste.
  • Pour the hot brine over the cauliflower until your glass container(s) are full. Ensure the cauliflower is fully submerged. If needed, add more vinegar or a little water to cover.
  • Seal well and shake to combine. Then refrigerate for at least 1 hour. The flavors will deepen and intensify the longer it marinates. Best flavor is achieved after 24 hours.
  • Will keep in the refrigerator for 2-3 weeks (sometimes longer). Not freezer friendly.



*Escabeche (spicy cauliflower) recipe adapted from The Mostly Vegan; flavors inspired by the escabeche at Fresa’s.
*If you aren’t into heat, you can omit the spicy peppers and still have delicious pickled cauliflower.
*Nutrition information is a rough estimate.

Nutrition (1 of 16 servings)

Serving: 1 quarter-cup servings Calories: 13 Carbohydrates: 2.8 g Protein: 0.4 g Fat: 0.1 g Saturated Fat: 0 g Polyunsaturated Fat: 0 g Monounsaturated Fat: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 224 mg Potassium: 61 mg Fiber: 0.4 g Sugar: 1.9 g Vitamin A: 5.24 IU Vitamin C: 9.8 mg Calcium: 6.12 mg Iron: 0.1 mg

Reader Interactions


    • Support @ Minimalist Baker says

      Thanks so much for the lovely review, Paul. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo

      • Paul says

        I tried leaving a rating I was trying to give this 5 stars but your website would not allow me to leave a rating, every time I tried clicking a star it appeared then disappeared when I moved the mouse, I finally gave up.

        By the way, a couple of days later and it tastes even better!

  1. Ash C says

    This is the quickest and most delicious thing you can do to make your meals (and days) brighter this week! Minimal effort with such a nice burst of spice. Great in a dish or by itself!

    • Support @ Minimalist Baker says

      Thanks so much for the lovely review, Ash. We are so glad you enjoyed this recipe! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo

      • Sue says

        This recipe sounds great, but 3 weeks is just not long enough for “keep” time. I would love to have these all year long. What would recommend as cook time for canning with water bath for sealing?

        • Dana @ Minimalist Baker says

          Ah, so then you’d definitely want to can these and that’s not what I was teaching here, nor am I qualified to speak to.

  2. Alexis Z says

    This recipe is amazing! I realized I left out the lime juice on accident but it still turned out very well. The perfect amount of heat.

  3. mary g says

    Hi! I am ready to get to work on pickling a lot of different vegetables to preserve them for when we run out of fresh! But, why the sugar? Does it add a bit of sweetness, or does it just balance out the vinegar? I’d rather not have any sweetness. Thanks for the recipes! And, I LOVE your videos!

    • Dana @ Minimalist Baker says

      It’s mostly to balance out the flavors! If you’d prefer to go without it, let us know how it goes! Hope you love these.

      • mary g says

        Ok, our pickles are doing beautifully! I started with a little less sugar. I made cauliflower & carrot with oregano, spicy (jalapeno & garlic) green beans, and baby cucumber. The kids prefer the traditional cucumber, so on day two, I added a bit of water and sugar to that one to tone down the vinegar. They are all delicious! Thank you!

      • Lillian Burwasser says

        I made the pickled cauliflower without the habeneros. I thought the jalapenos (half of a medium size)
        would be sufficient and it was. I really like the results and plan to pickle other vegetables. Thanks for the recipe.
        Lillian Burwasser

        • Support @ Minimalist Baker says

          Thanks so much for the lovely review, Lillian. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo

  4. Karen says

    This looks so delicious! What if I don’t have those peppers mentioned and only Thai chili peppers or dried red peppers? Which one would be a good substitute or should I omit the peppers entirely?

    • Dana @ Minimalist Baker says

      You can omit the peppers but it won’t be as spicy. I’d say Thai chilies would be nice!

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