Do you ever eat a delicious meal out and try to figure out where all the flavor is coming from? Because we definitely do that!
We’ve discovered that sometimes there’s a crunchy pickled vegetable element that really brings the dish to the next level.
And since quick pickled vegetables are so easy to make at home, we decided it’s time to share our foolproof recipes with you!
Quick Pickled Vegetable Recipes
- Spicy Pickled Cauliflower (Escabeche)
- Quick Refrigerator Pickles
- Quick Pickled Onions
- Quick Pickled Carrots
- Quick Pickled Radishes
How to Make Quick Pickled Vegetables
- Add veggies of choice to a glass jar
- Add spices (optional)
- Heat vinegar of choice and (for some recipes) water in a saucepan
- Add sugar and salt and stir to dissolve
- Pour over veggies, making sure to completely submerge them in the vinegar mixture (*with cucumbers, we recommend cooling the brine first to keep the cucumbers crisper)
- Allow to marinate for at least 1 hour (or longer for more intense flavor)
Vinegars for Quick Pickled Vegetables
You can use a variety of vinegars for making pickled vegetables. Each will yield a slightly different flavor and vary in price.
- Distilled white vinegar – least expensive, very versatile
- Apple cider vinegar – a pleasant apple flavor, slightly more expensive, and more nuanced in flavor than distilled white vinegar
- Red wine vinegar – our favorite for pickled onions for an intense pop of color
Tip: Not sure which vinegar to use? Taste a little of each vinegar you have to determine which flavor you enjoy most.
For cucumbers, radish, and carrots, we like distilled white.
For red onions, we prefer red wine vinegar for a pop of color and vibrant flavor.
And for spicy pickled cauliflower (escabeche), we prefer a mix of distilled white vinegar and apple cider for an extra tangy kick.
Sugars for Quick Pickled Vegetables
Most commonly, cane sugar is used for making pickled vegetables. But honey (if not vegan), agave, maple syrup, and other sweeteners will also work.
If avoiding sugar completely, you can omit it or sub stevia to taste. But we prefer to use a little bit of sugar to round out the flavor profile.
Ideal Quick Pickling Brine Ratio
As a general rule of thumb, the following ratio can be used to make the quick pickling brine:
Per 1 cup of vinegar: 1 ½ – 2 teaspoons salt + 1 tablespoon sugar
Tip: This assumes you like a very tangy pickled vegetable! If you’d like less tang and acidity, sub 1/4 – 1/2 of the vinegar with water for a mellower flavor.
How to Use Pickled Vegetables
Or give them a try in one of these recipes!
- Quick Pickled Onions with our Cashew-Crusted Cauliflower “Steak”
- Spicy Pickled Cauliflower (Escabeche) in our Grain-Free Burrito Bowl
- Quick Pickled Radishes in our Panko Baked Avocado Tacos
If you try any of these recipes, let us know! We love seeing your comments, ratings, and photos tagged #minimalistbaker on Instagram. Cheers, friends!
How to Make Quick Pickled Vegetables
A guide for how to make quick pickled vegetables, including recipes for pickled radish, carrots, cucumber, spicy cauliflower, and onion!
- 1 cup vinegar (such as distilled, apple cider, or red wine // sub 1/4 – 1/2 the amount with water for less tang and acidity if desired)
- 1/2 – 1 ½ tsp sea salt (depending on vegetable used and preferred saltiness)
- 1 Tbsp cane sugar (or sub stevia to taste)
Add sliced vegetables to a mason jar or glass container. Set aside.
To a small saucepan add vinegar of choice, water (if using), salt, and sugar. Bring to a simmer over medium heat and stir to fully dissolve salt and sugar. Taste and adjust flavor as needed, adding more salt or sugar to taste.
Pour the brine over the vegetables, ensuring they are fully submerged. If needed, add more vinegar or a little water to cover.
*When pickling cucumbers, we generally like to let the brine cool so the cucumbers maintain their color and crunch.
Seal well and shake to combine. Then refrigerate for at least 1 hour. The flavors will deepen and intensify the longer it marinates. Best flavor is achieved after 24 hours.
Will keep in the refrigerator for 2-3 weeks (sometimes longer). Not freezer friendly.
*Nutrition information calculated with onion for the sliced vegetable and with the lesser amount of salt.
Nutrition Per Serving (1 of 8 two-tablespoon servings)
- Calories: 15
- Sodium: 147mg
- Potassium: 35mg
- Carbohydrates: 3.8g
- Fiber: 0.4g
- Sugar: 2.5g
- Protein: 0.3g
- Vitamin A: 0.49IU
- Vitamin C: 1.8mg
- Calcium: 5.91mg
- Iron: 0.05mg