We’re BIG cauliflower fans over here. It’s an ultra-versatile vegetable that can work its way into nearly any meal, is full of nutrients, and is just plain delicious! Today we’re sharing 36 of our all-time FAVE vegan (and gluten-free!) recipes using this magical veggie! From cauli basics to plant-based breakfasts (yes!), sides, and hearty mains, get your cauliflowers ready and find a dish you’ll LOVE in this round-up!
(Note: Dietary symbols listed throughout for easy navigation!)
Our go-to method for making crispy, flavorful cauliflower FAST! Ready in 30 minutes with 4 simple ingredients, this cauliflower is a perfect side dish or addition to bowls, salads, and more!
The Best Whole Roasted Cauliflower (5 Ingredients!)
The secrets to a perfect whole roasted cauliflower with two spice options, easy-to-follow methods, and serving ideas! A flavorful, wholesome alternative entrée or festive appetizer. Just 5 ingredients required!
An Ayurvedic-inspired warming smoothie for the colder months. Veggies, fruit, and warming spices nourish the body without cooling it down. A delicious afternoon snack, workout recovery drink, or morning breakfast.
A 5-minute creamy green smoothie bowl infused with banana and peanut butter! Packed with vitamin- and nutrient-rich ingredients. The perfect marriage of savory and sweet in a healthy breakfast or snack.
Curried Cauliflower Rice with Lentils & Crispy Shallot (Mujadara-Inspired)
A grain-free, healthier take on Middle Eastern-inspired mujadara with cauliflower rice, lentils, and crispy shallot! A satisfying, affordable, flavorful side dish or main.
Amazing, spicy red curry cauliflower wings that are baked not fried, gluten-free, and plant-based. They require just 9 ingredients! Pair with my simple green chutney dipping sauce for an extra delicious snack or side.
Amazingly flavorful 8-ingredient, 30-minute cauliflower wings! Seasoned with Korean gochujang sauce and baked until tender. A flavorful appetizer or side dish that’s also soy- and nut-free!
Move over mashed potatoes — there's a new side in town! Try our 6-ingredient, 30-minute whipped cauliflower that's creamy, comforting, salty, garlicky, buttery, and SO easy to make! The perfect plant-based, gluten-free side!
Super delicious kale salad topped with red grapes, lentils, and curry roasted cauliflower. Served with a tahini-green curry paste dressing! Just 30 minutes required for this flavorful side or entrée.
INCREDIBLE Cashew-Crusted Cauliflower “Steak”! 10 ingredients, flavorful, crisp on the outside, tender on the inside. A delicious side or entrée with plenty of protein!
Vegan Banh Mi Sandwich made with savory, caramelized cauliflower, sriracha mayo, and quick-pickled vegetables. Just 30 minutes to make this hearty sandwich!
A hearty 1-pot meal of kitchari — a traditional Ayurvedic dish for when comfort food is on the brain. Easy to digest and incredibly soothing, our inspired take on this flavorful dish can be served atop greens, grains, or roasted vegetables.
10-ingredient vegan arancini with cauliflower rice, sun-dried tomatoes, and basil. Inspired by an Italian dish that’s typically cooked rice stuffed with cheese and fried, only my version is healthier and veganized!
Easy, 1-pot Vibrant Yellow Curry with cauliflower and chickpeas! A 30-minute hearty and satisfying entrée or side perfect over greens, cauliflower rice, or grains!
A simple vegan cauliflower pizza crust requiring 9 basic ingredients and easy-to-follow methods. The end product is crispy on the outside, tender on the inside, and perfect for replacing traditional pizza crust!
A masala-spiced tofu scramble with roasted cauliflower, onion, and kale that takes just 30 minutes from start to finish. Healthy, satisfying, delicious, and perfect for any time of day!
Creamy, Indian-inspired 1-pot curried cauliflower soup with carrots, ginger, and red lentils! Subtly spiced, quick and easy to make, and perfect for meal prep!
Smoky, roasted cauliflower tacos with a spicy chipotle romesco sauce! An easy (30 minutes!) and flavorful plant-based meal that’s versatile, healthy, and so satisfying!
Savory, cheesy cauliflower rice and broccoli bake with just 10 ingredients required! The perfect healthy, comforting side dish for holidays and every day!
Flavorful 30-minute burrito bowls made with seasoned cauliflower rice, black beans, grilled peppers and onions, and guacamole! Hearty, plant-based fun.
A cauliflower sweet potato curry inspired by aloo gobi with sweet potatoes and roasted cauliflower! Simple ingredients and 30 minutes required for this delicious, hearty plant-based meal!
Crispy tofu that's baked, not fried, and tossed in a 5-ingredient peanut glaze! Serve over cauliflower rice with sautéed veggies for a flavorful meal that's entirely vegan + gluten free!
An amazingly nourishing, delicious bowl with roasted sweet potatoes, cauliflower rice, curried lentils, and cilantro chutney. Just 30 minutes and SO tasty!
Tried the cauliflower and chick peas curry. Came out great. Had to make a few changes to tailor it to my needs. Didn’t use coconut in any form, left out also maple syrup. Need to keep my cholesterol under control 😄Used fresh tamarind and made juice out of it.
Will try out the other recipes too. Thanks👍
Agnès says
Tried the cashew crusted cauliflower steak yesterday, a success! I used ‘Espelette’ chili pepper and omitted curry. Thanks for the recipe.
Yum! Thanks so much for sharing!
jayagopi says
Absolutely smashing cauliflower recipes. I love cauliflower. So, I’m going to try out many of your recipes. Thanks for sharing 👍❤️
Yay! Let us know what you think!
Jay says
Tried the cauliflower and chick peas curry. Came out great. Had to make a few changes to tailor it to my needs. Didn’t use coconut in any form, left out also maple syrup. Need to keep my cholesterol under control 😄Used fresh tamarind and made juice out of it.
Will try out the other recipes too. Thanks👍
We’re so glad you enjoyed both recipes and able to modify as needed, Jay! Thank you for sharing!