Eating more plants, but not sure how to get enough protein? These protein-packed, plant-based recipes are here to help! We’ve gathered our favorite simple, nourishing meals perfect for everyday cooking. Find versatile bowls, creamy soups, flavorful salads, and more (all with at least 14 grams of protein per serving)! There are so many great recipes to keep you feeling nourished and satisfied!
(Note: Dietary symbols listed throughout for easy navigation!)
30-minute Chickpea Sunflower Sandwich with smashed chickpeas and roasted sunflower seeds in a simple dressing. Sandwiched between two slices of bread and topped with my secret garlic sauce, this is healthy lunch perfection.
Simple, 1-pot Massaman curry made without store-bought Massaman curry paste! Simply use spices you have on hand plus Thai red curry paste to achieve this flavorful, rich Massaman curry! Optional protein suggestions for vegans, pescatarians, and meat-eaters!
A modern take on a classic Indonesian dish called Gado-Gado! Quinoa replaces rice for added protein, fresh and steamed veggies add plenty of nutrition and fiber, and it’s all topped with a spicy, 2-minute peanut sauce!
An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 minutes to make.
Super Garlicky Tomato Soup with Smashed White Beans
An intensely garlicky yet bright, rich tomato soup elevated with smashed white beans. Swirled with coconut milk, perfectly balanced, and intensely satisfying. Dip in a grilled cheese and call it a party. Just 1 pot and 30 minutes required.
Italian Herb Tofu Wraps with Garlicky Hummus Sauce
Quick and easy wraps with Italian herb baked tofu and a garlicky hummus sauce! Perfect for an easy lunch or dinner, and full of savory, plant-based satisfaction. Just 9 ingredients and 15 minutes required for assembly!
An incredibly satisfying, healthy, nutrient-rich Buddha bowl with steamed kale, from-scratch chickpeas, quinoa, and 3-ingredient tahini sauce! Just 7 ingredients required for this delicious plant-based meal.