If you think making tamales sounds daunting, know that we’ve been there, too.
But, we have some good news. Now that we’ve made them ourselves, we understand not only how easy they are, but also how amazing they are for feeding a crowd, meal prep, and freezer-friendly meals!
Inspired by a cooking class I took in New Mexico, I got to work creating a simplified version that doesn’t skimp on flavor.
This 10-ingredient recipe is made with a green-chile-and-shredded-chicken filling that you’ll be tempted to eat by the spoonful. Let’s do this!
How to Make Tamales
Making tamales starts with making the masa dough. The main ingredient is masa harina, which is corn that has been cooked and soaked in lime water, then ground into flour.
The masa harina is mixed with water and allowed to sit for 15 minutes so it can rehydrate. Then salt, baking powder, avocado oil, and broth are added until the dough resembles a thick paste.
Traditionally, lard is the primary fat component in tamales, but to keep things a little lighter, we went for avocado oil and cut back the amount as much as possible without sacrificing on texture.
Once the masa is ready, we move on to the filling, which is made by first sautéing onion and garlic. Green chiles are added for flavor, shredded chicken for protein, and a small amount of masa harina as a thickener.
Chicken broth is then slowly added until you have a saucy (but not soupy) mixture.
With the dough and sauce prepared, it’s time to assemble!
We used dried cornhusks, but when it’s corn season, you can also use fresh husks from corn-on-the-cob (or banana leaves if they’re accessible to you). If using dried cornhusks, we recommend soaking them in water for 15-30 minutes before use so they’re pliable.
To make a tamale, hold a corn husk in your non-dominant hand (or place on a flat, clean surface) and make sure the wider edge is facing you.
Use the back of a spoon to spread 2 – 2 ½ tablespoons of masa from the bottom 1/3 center of the husk to the right edge (see photo below).
Then add the green chile chicken filling to the center of the masa and tuck the right edge of the corn husk over the chicken filling, tucking it in.
Continue rolling until the seams meet. Then fold the narrow edge of the corn husk over where the seams meet and set it in a dish that will hold the tamales upright.
Repeat until you’ve got about 26 tamales ready to be cooked!
How To Cook Tamales
Cooking tamales is easier than you might think!
Place them upright in a steamer basket in a large pot or Dutch oven. Then cover and steam for 1 hour. That’s it!
How to Freeze Tamales
If you’re worried you won’t be able to eat 26 tamales, fear not! These tamales are perfect for freezing and reheating for a quick meal.
To freeze, let the tamales cool and then add them to a parchment-lined baking sheet arranged in a single layer. Freeze until firm, then transfer to a well-sealed container.
They should keep for at least 1 month, oftentimes longer.
How to Reheat Tamales
To reheat from the fridge, put the tamales in the microwave or in a cast iron skillet on the stovetop over medium heat until hot.
To reheat from frozen, let the tamales thaw and then proceed as you would if they’d come out of the fridge. For a quick “thaw,” you can microwave for 1 minute, remove the husk, then proceed with one of the above-mentioned reheating methods.
We hope you LOVE these tamales! They’re:
& SO delicious!
For pairing ideas, try with our Grilled Corn Salad, Green Cauliflower Rice, or Smoky 1-Pot Refried Lentils.
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
Easy Green Chile Chicken Tamales
Green Chile Chicken Tamales that are lard-free, dairy-free, gluten-free, easy to make, and incredibly delicious. 10 ingredients and perfect for meal prepping and freezer meals. The ultimate comfort food!
- 2 cups masa harina (not cornmeal // masa harina has been cooked and soaked in lime water, then ground into flour)
- 1 ¾ cups water
- 1 ½ tsp sea salt
- 1 ¾ tsp baking powder
- 4 ½ Tbsp avocado oil (or sub dairy-free butter or organic dairy butter as tolerated)
- 2/3 – 3/4 cup chicken broth, vegetable broth, bone broth, or water (warm temperature is best)
GREEN CHILE CHICKEN FILLING
- 1-2 Tbsp avocado oil
- 1/2 cup white or yellow onion, diced
- 4 cloves garlic, minced
- 1 healthy pinch sea salt, plus more to taste
- 1 cup hatch (mild green) chiles, diced (canned or freshly roasted, peeled, and diced)
- 1 ½ Tbsp masa harina (for thickening)
- 2 – 2 ½ cups shredded chicken (from roasted chicken, rotisserie chicken, or baked chicken breasts* // 2 medium breasts yield ~ 2-2 ½ cups shredded chicken)
- 1/2 – 3/4 cup chicken broth, bone broth, or vegetable broth
- 1 small package dried corn husks (as recipe is written, ~26 corn husks)
Add masa harina to a large mixing bowl and pour the water over it. Stir to combine — it will appear dry, that's okay. Let rest 15 minutes to hydrate.
In the meantime, add dried corn husks to a large mixing bowl and cover with room temperature water. Set something on top to submerge them (such as a small skillet). Let soak at least 15 minutes and up to 30 minutes.
In the meantime, heat a pot, Dutch oven, or large rimmed skillet over medium heat. Once hot, add oil, onion, and garlic. Season with a healthy pinch of salt and sauté for 4-5 minutes, stirring occasionally, until tender and slightly browned.
Add green chiles and masa harina and stir to coat. Cook for 1 minute. Then add shredded chicken and stir.
Add broth a little at a time until a saucy mixture is achieved. It shouldn't appear dry, nor should it be soupy (see photo). Cook over medium heat for 5-8 minutes (the broth will reduce — add more as needed). Stir occasionally. Then taste and adjust flavor as needed, adding more salt to taste. Turn off heat and set aside to cool slightly.
To the soaked masa mixture add salt, baking powder, and avocado oil and stir. Then add broth (warm or room temperature for best results) a little at a time until a thick paste is achieved. It shouldn't be liquidy or crumbly (see photo). Be sure to stir well so it's fully combined. Set aside.
Remove corn husks from water and pat dry. Then take one husk in your non-dominant hand (or place on a flat, clean surface) with the wider edge toward you (narrow end away from you).
Add 2 – 2 ½ Tbsp masa in the center near the bottom (closest end toward you), then use the back of a spoon to spread the mixture from the bottom 1/3 center of the husk to the right edge (see photo). A semi-thin layer is ideal (not too thin, not too thick).
Then add 1 ½ Tbsp of the green chile chicken filling to the center of the masa. Fold the right edge of the corn husk over the chicken filling (toward the masa's left edge) and tuck right where the masa ends on the left. Then continue rolling until the husk’s seams meet. Next, fold the narrow edge of corn husk tightly toward the opposite side of where the seams meet and set in a loaf pan or dish that will keep your tamales upright (see photo). Continue until you have used all your masa mixture and filling (as recipe is written, ~26 tamales).
To a large pot or Dutch oven, add a steamer basket. Fill a pot with water until it almost touches the base of the steamer basket. Then add the tamales, keeping them upright if possible (see photo).
Turn the heat to high, then once boiling, reduce heat to low, cover, and simmer to steam the tamales for 1 hour.
Once cooked, remove the lid and let steam escape. Then they're ready to enjoy! Top with desired garnishes. We loved guacamole, hot sauce, diced red onion, and a little dairy-free yogurt (Culina plain).
Store cooled tamales covered in the refrigerator up to 4-5 days. Reheat in the microwave or in a cast iron skillet on the stovetop until hot.
Or, to freeze, let tamales cool, then add to a parchment-lined baking sheet and arrange in a single layer. Freeze until firm, then transfer to a well-sealed container where they should keep for at least 1 month, oftentimes longer. To cook from frozen, either let thaw then heat in the microwave or a cast iron skillet on the stovetop until hot, or microwave for 1 minute, remove husk, then continue heating in the microwave or in a cast iron skillet on the stovetop until hot.
*We baked small chicken breasts at 350 degrees Fahrenheit (176 C) for ~20 minutes.
*Nutrition information is a rough estimate calculated with the lesser amount when a range is provided and without optional ingredients.
*Masa mixture roughly adapted from Seasons of My Heart cookbook.
Nutrition Per Serving (1 of 26 tamales)
- Calories: 99
- Fat: 4.2g
- Saturated fat: 0.7g
- Trans fat: 0.02g
- Polyunsaturated fat: 0.76g
- Monounsaturated fat: 2.48g
- Cholesterol: 16.17mg
- Sodium: 232mg
- Potassium: 87mg
- Carbohydrates: 8.3g
- Fiber: 1g
- Sugar: 0.6g
- Protein: 6.9g
- Vitamin A: 6.05IU
- Vitamin C: 1.53mg
- Calcium: 36.18mg
- Iron: 0.41mg