Cauliflower is an amazing vegetable! It’s incredibly versatile, soaks up flavor really well, and can be made into rice, wings, pizza crust, and so much more!
Plus, it contains a powerful plant compound called isothiocyanate that supports detoxification. We’ve compiled 36 easy recipes to show you delicious ways to use it! Enjoy! (Note: Dietary symbols listed throughout for easy navigation!)
An Ayurvedic-inspired warming smoothie for the colder months. Veggies, fruit, and warming spices nourish the body without cooling it down. A delicious afternoon snack, workout recovery drink, or morning breakfast.
A 5-minute creamy green smoothie bowl infused with banana and peanut butter! Packed with vitamin- and nutrient-rich ingredients. The perfect marriage of savory and sweet in a healthy breakfast or snack.
Amazingly flavorful 8-ingredient, 30-minute cauliflower wings! Seasoned with Korean gochujang sauce and baked until tender. A flavorful appetizer or side dish that’s also soy- and nut-free!
Amazing, spicy red curry cauliflower wings that are baked not fried, gluten-free, and plant-based. They require just 9 ingredients! Pair with my simple green chutney dipping sauce for an extra delicious snack or side.
Our go-to method for making crispy, flavorful cauliflower FAST! Ready in 30 minutes with 4 simple ingredients, this cauliflower is a perfect side dish or addition to bowls, salads, and more!
Curried Cauliflower Rice with Lentils & Crispy Shallot (Mujadara-Inspired)
A grain-free, healthier take on Middle Eastern-inspired mujadara with cauliflower rice, lentils, and crispy shallot! A satisfying, affordable, flavorful side dish or main.
Mixed vegetable pakoras with a green chutney dipping sauce. Flavorful, easy to make, and ready in 30 minutes! A delicious, Indian-inspired side or snack.
Move over mashed potatoes — there's a new side in town! Try our 6-ingredient, 30-minute whipped cauliflower that's creamy, comforting, salty, garlicky, buttery, and SO easy to make! The perfect plant-based, gluten-free side!
The Best Whole Roasted Cauliflower (5 Ingredients!)
The secrets to a perfect whole roasted cauliflower with two spice options, easy-to-follow methods, and serving ideas! A flavorful, wholesome alternative entrée or festive appetizer. Just 5 ingredients required!
INCREDIBLE Cashew-Crusted Cauliflower “Steak”! 10 ingredients, flavorful, crisp on the outside, tender on the inside. A delicious side or entrée with plenty of protein!
A simple vegan cauliflower pizza crust requiring 9 basic ingredients and easy-to-follow methods. The end product is crispy on the outside, tender on the inside, and perfect for replacing traditional pizza crust!
An easy, 30-minute plant-based meal: roasted vegetable tacos seasoned with spices, wrapped inside warm tortillas, and topped with vibrant green sauce! Seasonally versatile, big flavor, so healthy!
Smoky, roasted cauliflower tacos with a spicy chipotle romesco sauce! An easy (30 minutes!) and flavorful plant-based meal that’s versatile, healthy, and so satisfying!
Super delicious kale salad topped with red grapes, lentils, and curry roasted cauliflower. Served with a tahini-green curry paste dressing! Just 30 minutes required for this flavorful side or entrée.
Crispy tofu that's baked, not fried, and tossed in a 5-ingredient peanut glaze! Serve over cauliflower rice with sautéed veggies for a flavorful meal that's entirely vegan + gluten free!
A hearty 1-pot meal of kitchari — a traditional Ayurvedic dish for when comfort food is on the brain. Easy to digest and incredibly soothing, our inspired take on this flavorful dish can be served atop greens, grains, or roasted vegetables.
Easy, 1-pot Vibrant Yellow Curry with cauliflower and chickpeas! A 30-minute hearty and satisfying entrée or side perfect over greens, cauliflower rice, or grains!
A cauliflower sweet potato curry inspired by aloo gobi with sweet potatoes and roasted cauliflower! Simple ingredients and 30 minutes required for this delicious, hearty plant-based meal!
Creamy, Indian-inspired 1-pot curried cauliflower soup with carrots, ginger, and red lentils! Subtly spiced, quick and easy to make, and perfect for meal prep!
Vegan Banh Mi Sandwich made with savory, caramelized cauliflower, sriracha mayo, and quick-pickled vegetables. Just 30 minutes to make this hearty sandwich!
A masala-spiced tofu scramble with roasted cauliflower, onion, and kale that takes just 30 minutes from start to finish. Healthy, satisfying, delicious, and perfect for any time of day!
Grain-Free Burrito Bowls with Shredded Mexican Chicken
Hearty, grain-free burrito bowls with veggies, beans, and shredded Mexican chicken! Just 10 basic ingredients required for this satisfying, customizable meal!
Flavorful 30-minute burrito bowls made with seasoned cauliflower rice, black beans, grilled peppers and onions, and guacamole! Hearty, plant-based fun.
Fantastic and just in time. Bought two ennormas organic cauliflower yesterday at the farmers market two for five bucks!! Which is super cheap for where I live. But need things to do with them. Thanks for this!
Andy Jones says
Wow! Sounds Healthy.
Alyssa says
Made the cauliflower tacos and all I can say is DELICIOUS! Love love love your recipes and email newsletters..keep killing it Dana!
Aw, thanks so much, Alyssa! We’re so glad you enjoyed them!
edie says
Which one of these is your “go to” favourite?
Great question! I LOVE the escabeche, cauliflower red lentil curry, and cashew crusted cauliflower steak!
Linda Fischer says
I also tried the Creamy cauliflower and lentil soup, superb, thanks for the recipe, I love spicy food!
Yay! Thanks for sharing, Linda!
Diane says
Thank you
I make the cauliflower steaks all the time
Love it !
Peter McCormick says
Great selection of recipes thank you. I love cauliflower rice and your recipes will extend my choices
Thanks, Peter!
Lorrie says
Fantastic and just in time. Bought two ennormas organic cauliflower yesterday at the farmers market two for five bucks!! Which is super cheap for where I live. But need things to do with them. Thanks for this!
Yay! Let us know what you whip up!