When the chill of fall and winter comes around, nothing sounds better than a warm, comforting meal. So we’ve compiled our favoriteplant-based, 1-pot meals (!!) to help you feel nourished and comforted during these cooler months. Think curry, chili, soup, and more!
(Note: Dietary symbols listed throughout for easy navigation!)
1-Pot Green Curry with Chickpeas, Kale, and Sweet Potato
A 1-Pot Thai- and Indian-style fusion green curry made with sweet potatoes, plenty of fresh aromatics, chickpeas, creamy coconut milk, and seasonal greens. The result is a vibrant, creamy, satisfying curry perfect for weeknight meals, meal prep, and beyond!
Incredibly delicious, 1-pot vegan green curry loaded with vegetables. Serve over rice or quinoa for the ultimate light comfort meal! Just 30 minutes required.
A hearty 1-pot meal of kitchari — a traditional Ayurvedic dish for when comfort food is on the brain. Easy to digest and incredibly soothing, our inspired take on this flavorful dish can be served atop greens, grains, or roasted vegetables.
Simple, 1-pot Massaman curry made without store-bought Massaman curry paste! Simply use spices you have on hand plus Thai red curry paste to achieve this flavorful, rich Massaman curry! Optional protein suggestions for vegans, pescatarians, and meat-eaters!
Easy, 1-pot Vibrant Yellow Curry with cauliflower and chickpeas! A 30-minute hearty and satisfying entrée or side perfect over greens, cauliflower rice, or grains!
Incredibly delicious, 1-pot chili with butternut squash, fire-roasted tomatoes, quinoa, and two kinds of beans! Hearty, flavorful, and so easy to make!
Hearty red lentil chili made in 1 pot with simple ingredients! A smoky, flavorful, protein- and fiber-rich plant-based meal perfect for cold nights and feeding a crowd.
Simple, 5-ingredient sweet potato black bean chili that comes together in less than 1 hour! Easy, delicious, super healthy, and so satisfying! Throw in whatever spices you have to amp up the flavor.
1-Pot Chickpea Tomato Peanut Stew (West African-Inspired)
A thick, creamy, dairy-free soup inspired by African Peanut Stew. This simple version is made with chickpeas, tomatoes, and peanut butter all in 1 pot!
Creamy, Indian-inspired 1-pot curried cauliflower soup with carrots, ginger, and red lentils! Subtly spiced, quick and easy to make, and perfect for meal prep!
Hearty, comforting curry lentil soup with potatoes and kale! Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. The perfect satisfying, healthy, plant-based meal.
1-pot goodness in the form of curried lentil soup! Rich with flavor, fiber, and protein and incredibly comforting. The perfect 30-minute healthy meal or side!
An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 minutes to make.
Super Garlicky Tomato Soup with Smashed White Beans
An intensely garlicky yet bright, rich tomato soup elevated with smashed white beans. Swirled with coconut milk, perfectly balanced, and intensely satisfying. Dip in a grilled cheese and call it a party. Just 1 pot and 30 minutes required.
Easy, 1-pot vegan and gluten-free minestrone! Simple, wholesome ingredients, 30 minutes to prepare. SO delicious and perfect for late summer, fall, and winter!
Comforting, 1-pot noodle soup made with chickpeas instead of chicken. Plant-based and gluten-free, and bursting with color, flavor, and wholesome ingredients!
A hearty 1-pot winter soup that's brothy and tomato-infused and chock-full of hearty veggies like squash, kale, and potatoes. White beans provide extra protein and a buttery finish. The perfect healthy lunch or dinner for colder months.
Comforting, creamy Tuscan-inspired soup with white beans, kale, tomatoes, and herbs! Warming, savory, hearty, and full of nourishing veggies and fiber-rich beans. Just 1 pot required!
Brothy, vegan tortilla soup made in 1 pot! Shredded jackfruit is infused with garlic, chipotle peppers, vegetable broth, and lime. A hearty side or entrée for Mexican night.
Easy-to-make, comforting black bean soup made with simple ingredients in 1 pot! A 30-minute meal or side that’s customizable and incredibly satisfying.
A fusion of Thai flavors and classic chili, this 1-pot pumpkin black bean soup is perfect for colder months. It’s nutritious, easy to make, versatile, and incredibly satisfying.
If you try any of these recipes, let us know! Leave a comment, rate them, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!
I was looking at the recipe for the Massaman curry. I actually do have some of the Massaman curry paste in my pantry. Can I use that in lieu of separate spices? If so, how much should I use? Thank you!
Hi Carol, we haven’t tried that recipe with paste but your jar of curry paste probably has some recommended measurements you could reference. Usually ~1/2-1 Tbsp per cup of liquid/veggies. Let us now how it goes!
Dana…you have made such a difference in my life! I was diagnosed with Rheumatoid Arthritis a year ago and am reversing my condition through diet, exercise and stress management. The diet is quite restrictive (vegan as well as gluten, alcohol, caffeine and oil free) but your website has made the journey not only easy but absolutely delicious. I can’t thank you enough! My body feels amazing…high five and big hug to you. xo
Thank you for all the wonderful recipes. I am a pant based eater and your website has become my go to! I have loved everything I have made, and I have made quite a few! Planning my menu for next week and three of these recipes are now on it! Can’t wait to try them all!
Wow! I can’t thank you enough for these timely and amazing-sounding recipes! I’ve been on the hunt for easy, ingredients-on-hand soup recipes now that Fall has finally arrived in the Bay Area. Will be making one tonight! Cheers!
Toni says
I am excited about the 1 Pot recipes but wish your instructions included how to use an electric pot (Instapot?) or crock pot.
Hi Toni, we do have a post of 22 Easy Instant Pot Recipes you might enjoy!
Dee says
WOW! Thank you so much for these lovely soups! Can’t wait to try them!
YUM!!
Thanks, Dee!
Carol says
I was looking at the recipe for the Massaman curry. I actually do have some of the Massaman curry paste in my pantry. Can I use that in lieu of separate spices? If so, how much should I use? Thank you!
Hi Carol, we haven’t tried that recipe with paste but your jar of curry paste probably has some recommended measurements you could reference. Usually ~1/2-1 Tbsp per cup of liquid/veggies. Let us now how it goes!
Annick Cottom says
Massaman curry was so tasty. I only put one full fat tin of coconut milk in and one tin of water. Also put a lemongrass stalk in.
Yum! Thanks so much for sharing, Annick!
Jessica says
The Massaman Curry was to die for. I just made it this evening. Super Yummy. Thanks for sharing and for your very easy instructions! :-)
Yay! Thanks for sharing, Jessica! xo
Kim Isles says
Dana…you have made such a difference in my life! I was diagnosed with Rheumatoid Arthritis a year ago and am reversing my condition through diet, exercise and stress management. The diet is quite restrictive (vegan as well as gluten, alcohol, caffeine and oil free) but your website has made the journey not only easy but absolutely delicious. I can’t thank you enough! My body feels amazing…high five and big hug to you. xo
So so kind! Thanks for sharing, Kim! xoxo
Jen says
Good luck Kim! I reversed my hypothyroid disorder the same way- not quite as careful with coconut and olive oils but my body is happier!👏
Kim Isles says
Thanks Jen! Appreciate the support. We plant-based peeps are really sending autoimmune disease to the curb! :)
Abby says
Thank you for all the wonderful recipes. I am a pant based eater and your website has become my go to! I have loved everything I have made, and I have made quite a few! Planning my menu for next week and three of these recipes are now on it! Can’t wait to try them all!
Aw, we’re so glad you enjoy our recipes, Abby! Thanks so much for sharing!
Jessica Mason says
So many great ideas, the only problem is deciding which one to make first! I’m a huge tortilla soup fan so I think it will be that.
Let us know how it goes =)
Rudi Juergens says
Hi
Fantastic recipes. Will surely try them out. Autumn is here so NO excuse.
Love
Rudi
Jacqueline says
Wow! I can’t thank you enough for these timely and amazing-sounding recipes! I’ve been on the hunt for easy, ingredients-on-hand soup recipes now that Fall has finally arrived in the Bay Area. Will be making one tonight! Cheers!
xo!