Snack lovers, where are you at!? If you’re trying to reach your protein goals and enjoy what you’re eating, you’re in the right place! We’ve gathered DELICIOUS, protein-packed snack ideas (all with 4+ grams protein per serving & most with 5-10 grams!). Find wholesome cookies, nut & seed-filled granola bars, bean-packed dips, & more!
(Note: Dietary symbols listed throughout for easy navigation!)
Easy to make, crispy chickpeas roasted until golden brown and tossed in smoky BBQ spices! Just 8 ingredients required, naturally vegan, and gluten-free!
Zingy, crunchy, roasted pepitas perfect for snacking or topping salads or bowls. Plant-based, oil-free, and just 1 pan, 5 ingredients, and 15 minutes required!
Super snack-able, creamy vegan queso made with protein- and fiber-rich white beans! Ready in 30 minutes with just 9 ingredients, it’s our new favorite dip for chips and beyond.
6-ingredient hummus that comes together in 5 minutes and is magically transformed into the best hummus thanks to the MICROWAVE! Trust me. It’s the best hummus I’ve ever made at home!
A zesty, herby, lemony dip made with white beans! A protein- and fiber-rich dip or snack made with just 7 wholesome ingredients in 10 minutes. Perfect for spring (or any time!).
Fudgy chocolate peanut butter hummus! The ultimate fiber- and protein-rich dip for apples, strawberries, toast, or simply enjoyed by the spoonful. Just 6 ingredients and 10 minutes required!
Easy 5-Ingredient Protein Bars (Peanut Butter Chocolate!)
5-Ingredient Protein Bars that are rich in protein and incredibly delicious! Customizable depending on what protein powder you use. Just 20 minutes and 1 food processor required!
9-ingredient vegan and gluten-free granola bars loaded with 4 kinds of seeds: hemp, sunflower, flax, and chia! So healthy, naturally sweetened, and perfect as an on-the-go snack.
Fuss-free, no-bake peanut butter cup bars with a creamy, salty peanut butter base and chocolaty ganache top! Vegan, gluten-free, grain-free, and just like a peanut butter cup, but easier. Just 5 ingredients, 1 bowl, and 30 minutes required!
Easy, chewy granola bars naturally sweetened with maple syrup and dates and studded with seeds, flaked almonds, and tart cherries. Just 9 ingredients required!
Simple, 8-ingredient peanut butter and jelly bars with a naturally sweetened oat-almond crust and a strawberry jam and peanut butter topping! The perfect hearty snack or dessert!
5-Ingredient Protein Balls (Low Sugar, Grain-Free)
5-Ingredient Protein Balls make the perfect low sugar, grain-free snack that’s high in protein and incredibly delicious! Customizable depending on what protein powder you use. Just 20 minutes and 1 food processor required!
6-ingredient Dark Chocolate Energy Bites with dates, hemp seeds, walnuts, almond butter, cacao powder, and more! A fudgy, perfectly sweet, protein-packed snack or dessert!
Hearty, perfectly sweet granola cookies made with oats, nuts, and dried fruit. Gluten-free, plant-based, and SO delicious. Just 10 ingredients and 1 bowl required!
Insanely delicious, tender, perfectly sweet peanut butter cookies made with just 3 ingredients! No baking required, easy to make, and the perfect snack or dessert!
The fudgiest plant-based, gluten-free chocolate muffins on the block, made in 1 bowl with wholesome ingredients like almond flour, flaxseed, cocoa powder, bananas, and more!
Simple, 6-ingredient chocolate chia seed pudding that’s naturally sweetened and so thick and creamy. Loaded with nutrients and perfect for breakfast, a snack, or dessert!
Easy, 7-ingredient peanut butter chia pudding that’s naturally sweetened and layered on top of blueberry-chia compote! A delicious, healthy, and satisfying snack or breakfast.
A healthier snack or dessert made with berries, sweetened with bananas, and thickened with hemp seeds and chia seeds! Naturally sweet, creamy, and incredibly nutrient-rich. Plus, just 6 ingredients and 1 bowl required.
Creamy Peanut Butter Banana Chickpea Shake with just 5 ingredients, 5 minutes, and 1 blender required. A satisfying, plant-based treat with plenty of fiber and protein!
If you try any of these easy vegan protein-packed snacks, let us know! Leave a comment or take a picture and tag it @minimalistbaker on Instagram. Cheers, friends!
Thank you so, so much for this post! I’m going crazy trying to get my 11 year old vegan athlete enough calories – she has gotten so picky! These snacks look amazing, I’m going to try each one!!
Stephanie Silverstein says
Thank you so, so much for this post! I’m going crazy trying to get my 11 year old vegan athlete enough calories – she has gotten so picky! These snacks look amazing, I’m going to try each one!!
We hope she enjoys them! Thanks for the support!