Friends, it’s been a while.
How have you been? Do you love this time of year? I do. What have you been eating these days? Salads? Chocolate? Are you getting outside in this lovely, brisk weather? Are you feeling well? I’d love to know.
Fall makes me all emotional and introspective. I once cried for an hour after a scenic drive when the leaves were turning. We were listening to Greg Laswell. I got all grateful and started weeping. Fingers crossed it’s an annual occurrence. Sometimes you just need a good cry.
Lately I’ve been eating lots of plants and less sugar. And I’ve been walking and running a lot. And books! I’ve finished a lot of books recently, which isn’t typical for me, this one being my favorite.
I’ve also been listening to a lot of podcasts. Podcasts always impact me. Especially this one on sustainability and this one on minimalism. Good stuff.
Speaking of good stuff, how about them sweet potatoes?
For me, one of the most difficult parts of eating a plant-based diet is getting creative with meal ideas. Left to my own devices, I’d eat chips and guac for every meal. Clearly, that isn’t healthy or sustainable.
So, recently I’ve been trying to branch out and experiment with more well-balanced meals, such as these Mediterranean Sweet Potatoes.
The concept is simple:
Baked sweet potatoes – cut in half to shorten cooking time
Seasoned, roasted chickpeas
Garlic-herb sauce
Parsley-tomato salad for garnish
The result is a 30-minute lunch or dinner that’s both satisfying, savory and sweet, and seriously healthy.
This is my new favorite way to do Mediterranean. This dish is:
Savory
Sweet
Fresh
Smoky
Warm
Comforting
Seriously healthy
Filling
Customizable
& Simple
I love how the sweetness of the sweet potatoes blends perfectly with the chickpeas and garlic sauce, and the lemony parsley-tomato salad provides a zesty fresh finish. Friends, I’m in love.
If you try this dish – and you must – let us know! Leave a comment or take a photo and tag it #minimalistbaker on Instagram or @minimalistbaker on Twitter! Or, share it with friends on Pinterest. We’re convinced people need this in their lives.
As always, thanks for supporting what we do. Cheers!
More Vegan Sweet Potato Recipes
- 8-Minute Sweet Potatoes
- Sweet Potato Black Bean Enchiladas
- Vegan Sweet Potato Butternut Squash Tortilla
- Garlicky Sweet Potato Noodle Pasta (8 Ingredients)
Mediterranean Baked Sweet Potatoes
Ingredients
- 4 medium (~1/3 lb each) sweet potatoes*
- 1 15-ounce can chickpeas (rinsed and drained)
- 1/2 Tbsp olive oil
- 1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika
- 1 pinch sea salt or lemon juice (optional)
GARLIC HERB SAUCE
- 1/4 cup hummus (or tahini)
- 1/2 medium lemon, juiced (1/2 lemon yields ~1 Tbsp juice)
- 3/4 – 1 tsp dried dill (or sub 2-3 tsp fresh per 3/4-1 tsp dried)
- 3 cloves garlic, minced (3 cloves yield ~1 1/2 Tbsp or 9 g)
- Water or unsweetened almond milk (to thin)
- Sea salt to taste (optional // I didn’t need any)
TOPPINGS optional
- 1/4 cup cherry tomatoes (diced)
- 1/4 cup chopped parsley (minced)
- 3 Tbsp finely chopped red onion
- 2 Tbsp lemon juice
- Chili garlic sauce
Instructions
- Preheat oven to 400 degrees F (204 C) and line a large baking sheet with foil.
- Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer (approximately double the time (45 min – 1 hour).
- Toss rinsed and drained chickpeas with olive oil and spices and place on a foil-lined baking sheet.
- Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). Transfer to the preheated oven and bake until the sweet potatoes are fork tender and the chickpeas are golden brown – roughly 25 minutes.
- While the sweet potatoes and chickpeas are roasting, prepare your sauce by adding all ingredients to a mixing bowl and whisking to combine, only adding enough water or almond milk to thin so it’s pourable. Taste and adjust seasonings as needed. Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor. I found mine didn’t need anything else.
- NOTE: If you don’t have hummus, tahini (which you can DIY!) will make a great base substitution for the sauce – just adjust the seasonings to accommodate the lack of flavor tahini provides.
- Also prepare the parsley-tomato topping by tossing tomato, parsley, and red onion (optional) with lemon juice and set aside to marinate.
- Once sweet potatoes are fork tender and the chickpeas are golden brown – roughly 25 minutes – remove from oven.
- For serving, flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, garlic herb sauce, parsley-tomato salad, and chili garlic sauce (optional). Serve immediately.
- Additional side ideas might include Hummus, Pita Chips, Baba Ganoush, or Persian Eggplant Dip. Enjoy!
Video
Notes
*This recipe is inspired by Mediterranean and Middle Eastern cuisines. Learn about the origin of hummus here and tabbouleh (parsley salad) here.
*Nutrition information is a rough estimate calculated without optional ingredients.
Jen says
Made this along with the fall slaw, stuffed mushrooms, and tofu chocolate pie for a family holiday gathering. What a hit! I found it pretty quick and easy to make, a great dish for a gathering, as it is easy to make at the same time as other things…and it looks very fancy when it’s all put together. I definitely baked the sweet potatoes about 10-15 mins longer than suggested (with intermittent checking!), and they came out great. My family agreed that it was really nice to have such a healthy and delicious holiday meal, and we were all absolutely stuffed after (including my carnivorous brother!) Even my 6 year old who didn’t even want to try it, upon taking her required taste (she has to at least try everything) devoured the whole thing faster than I ate mine! Big win for all the recipes we tried! Thanks so much.
Heather Harkness says
This recipe is INCREDIBLE. I wish I could fast forward time to tomorrow night dinner, solely so I can eat it again!
Dana @ Minimalist Baker says
Ha! Great news. Thanks for sharing, Heather!
LauraCatherine says
Unfortunately no photos…as I was running out of the house for our group dinner. I have never been one to really follow recipes however I saw this recipe and followed every step. I served a huge group of american and hispanic friends many of whom are not big vegi fans….this recipe was the BIG HIT of the evening! I shared Minimalist Baker with everyone….they keep asking for more…and I plan on delivering ;)
Dana @ Minimalist Baker says
Great, thanks Laura!
Ell says
I’ve recently started cooking vegan and this recipe caught my eye. The photos look so beautiful that you’d think it would be hard to make but it was so simple! Easy and delicious. I’ll be making this again and again!
Lisa says
Just finished eating this… I intended just having one potato with proportionate sauce and chickpeas, but that didn’t happen! I ate two big ones with most of the sauce and most of the chickpeas! Ha…. It was absolutely the most garlicky dish ever and it burnt my tongue and I loved it! I have made several of your recipes and each is better than the last; all completely amazing. I made your hummus last night fortuitously as I could then use it in this dish. Hurrah. Thank you so so much for your wonderful, inspiring and deeply delicious recipes.
Vici says
This looks so amazing! I can just imagine the flavours being absolutely fantastic together. Going to make these tonight for my boyfriend, hope they turn out well! :)
Raylene Barton says
I just made this and it is seriously delicious! And easy…. :)
Anna says
Made this for dinner tonight as part of our vegan Thanksgiving week (to lead into the traditional actual Thanksgiving dinner). The tang of the dressing was perfect with the sweet of the potato. My garden still has oodles of Italian parsley- I was happy to be able to use it!
Dana @ Minimalist Baker says
Yay! Thanks for sharing, Anna! Cheers. xoxo
Toby says
I made this tonight and it was delicious! I loved the addition of cinnamon to the chickpeas. I’m always looking for yummy and beautiful vegetarian dishes and this sure takes the cake. Plus, my house smells amazing! Thank you!
Christine L says
I made this last night. Seriously delicious! My boyfriend and I loved this dish. Yummy yum yum, looking forward to left overs for lunch :)
Anna says
Oh, and I give you 5 stars of course for creating a recipe that even I can cook AND that tastes fantastic.
Anna says
I made this tonight, and it was great! I must say, I don’t normally enjoy cooking because I’m bad at multitasking, but this was really easy, and tasted amazingly good, and even my boyfriend liked it, who normally cooks for us because I tend to be really bad at it usually :) I will come back to this site often now and try all the other stuff. It’s so hard to find vegetarian dishes that are not totally greasy, yet filling and yummy, have easy-to-find ingredients and do not require crazy amounts of multitasking. Yey! Thank you so much. Best wishes from Germany!
C Thornton Adams says
I made this for my 4 non vegan family members and they were raving about it. The flavours are so interesting and work together so well. I also added a spinach and avacado salad and couscous salad. Thank you for this wonderful recipe, it wil be joining my monthly rotation!
Marcelle says
Forgot to add my 5 star rating.
Marcelle says
Oh my goodness – this recipe is fantastic! I just made it for me and my husband tonight and it was delicious in so many ways. The slight sourness of the sauce balances the sweetness of the sweet potatoes perfectly. I love your food blog! I have a dream to start one of my own vegetarian food blog one day as I love to cook and I’m a writer by profession. I don’t eat meat and try to eat vegan often so your recipes are perfect for me and my family. I included my “blog” website here (getting some practice for now) and would love your feedback on some of my original recipes. It’s so fun to cook healthy food and even more fun to eat it!
Judy says
I came across this great recipe on Pinterest. I love sweet potatoes. They are so nutritious and low glycemic, so a wonderful food on which to fill up when trying to keep calories down. I’ll make this for my son, who is lactose intolerant and loves sweet potatoes. I have a question though — what is chili garlic sauce? Is that a common item I can purchase? Thanks!!
Dana @ Minimalist Baker says
It’s this! Good luck, Judy.
Judy says
Thanks so much! Now I can try the recipe. Much appreciated.
Judy
Sue says
I don’t even like sweet potatoes and these were amazing!
I did double the spices and the sauce–I always do that–and roasted the tomatoes first (because I hate raw tomatoes, but love them cooked (weird, I know)). Really just so good. And easy to make.
Thanks!
Saffy B says
I made these for dinner last night and they are soooooo good! The only thing I did differently was double the spices for the chickpeas (I do that for most recipes) which I definitely recommend. When I do them next time, I’ll probably also double the amount of sauce and toppings, just because it was so tasty. My mouth is watering just thinking about them. Do yourself a favour and make these today! :)
Gracia Fay Ellwood says
This looks like a great Thanksgiving dish. I request permission to include it in the Nov. issue of my online journal The Peaceable Table, together with one of the pictures. I will of course acknowledge you.
Thanks!
Billy Beckley says
Great on a bed of baked beans.
Karissa says
These are absolutely delicious!!! Thank you so much for this recipe!
I will make them again and again. :-)
Dana @ Minimalist Baker says
Yay! Glad you enjoyed them, Karissa!
Jo says
I am also eating this right now and I couldn’t even finish before feeling the need to Thank You for the recipe!!!
I adjusted the recipe and used what I had at home: sweet potatoes, hummus, canned chickpeas, canned diced tomatoes, olive oil, cinnamon, garlic, and I added crushed red pepper. So a bit more “minimalist” due to not wanting to make a grocery store run. Anyway the combo turned out to be SO delicious and my only regret is that I don’t have any guests over tonight!!!
Thanks for yet another delicious dish!
Dana @ Minimalist Baker says
Yay! Glad you enjoyed them, jo!
Sarah says
I am eating this right now. I didn’t have any dill or chili garlic sauce, so I just added chili powder and garlic salt to my tomato/lemon garnish and it still came out great! I think this just became my new favorite thing to cook ever. I’m not even vegetarian and I’m going to make this all the time!
Mia says
Winner Winner Chick Pea Dinner!
L says
Generally speaking I am practically carnivorous and can’t stand the idea of a vegetarian, much less vegan meal, but I am trying to diversify my diet so I gave this a try, and it was so incredibly delicious! I’m definitely going to have to try out more of your recipes. Thanks for making veganism accessible!
Dana @ Minimalist Baker says
Yay! Glad you enjoyed it. I’ve found this to be one of the easiest, most satisfying vegan meals I’ve ever had. Glad oyu thought so, too!
K. says
It looks amazing!! I can’t wait to cook it! One question but.. It is 400 degrees Fahrenheit, not Celsious, isn’t it? Thanks!:-)
Dana @ Minimalist Baker says
Yep! 400 F
Jessica says
Just made this- absolutely wonderful! And, now we have some fantastic leftovers for lunches this week. Thanks for sharing!
Annie Lou says
I found this recipe via Pinterest. I am new to cooking and, so far, I am not enjoying it. It’s not intuitive to me and I find so many recipes that don’t clearly explain how to do certain things or give tips on the order to do things (while this is cooking, do this! Or, mix this ahead of time.), which is probably fine for seasoned cooks, but it leaves me lost and discouraged! I also like recipes with minimal ingredients (at least for now, but probably forever!), so I am thrilled to have found your blog via this recipe. Your instructions are so clear. Thank you! I am planning to try this meal next week!
Elizabeth says
Just looking at this recipe made my heart happy & my soul warm. Well done. Will be making this soon.
xx,
Elizabeth
emily says
This recipe is amazing. I found your site few weeks ago and am obsessed. I’ve tried about a dozen or more of your recipes and all are just fantastic. I like that I can make something healthy and tasty and I know it will turn out. Its so nice to make something and be confident that it wont be a fail. So, just wanted to say thank you so very much for all the amazing treats and meals. Love all the photos and am looking forward to more recipes and trying all of them. its making my grocery budget bust a bit. thanks
Maija says
Just made this for dinner and it was delicious! Can’t wait to try out your other recipes! <3
Molly Anderson says
I cannot wait to make this recipe!! It looks so full of flavor and healthy for you too! Would be great for leftovers to take to work as well.
Dana @ Minimalist Baker says
Absolutely! I reheated leftovers (sans tomato parsley salad) and it was amazing! Good luck!
Rachel says
I was confused by the cook time too. I was also confused as to where the chili garlic sauce went. Do you mix it with the tomato/parsley or add it on top by itself? I guess it doesn’t make a difference but I thought it was weird how it wasn’t mentioned in the instructions.
Dana @ Minimalist Baker says
Rachel, the chili garlic sauce is optional and you can put it wherever you want. I would suggest on top of the parsley salad. As for the cooking time:
whole potatoes: 45 minutes – 1 hour
Halved potatoes: 25 – 30 minutes
Rachel says
I love this recipe! I made it for dinner and my hubby and I loved how flavorful it was! Next time I’ll use half as much parsley and double the sauce. The sauce is soooo good! I’ll be having left overs tomorrow.
Janice Price says
I made this tonight at the cottage, it was exceptionally good! Next time I would cook my chickpeas in my pressure cooker. Otherwise I used garden fresh parsley,tomatoes, and onion. For spices I used herb de province and southeast Asian curry . Liked it so much I sent the recipe on yo my kids who have discriminating tastes. Thank you!
Jenna says
This looks beautiful and delicious. I’ve been doing a Mexican style sweet potato with black beans and corn, but I will have to give this a try. My only question, my husband really dislikes tomatoes. Do you have anything you’d suggest as a substitute? Thanks!
Dana @ Minimalist Baker says
Just leave them out!
Natalie says
Hi, Dana!
I’m writing my grocery list for this week and the ingredients for this recipe are on it! :)
In the suggestions for garnishes, you list “chili garlic sauce”. Would that be a store-bought brand of sauce or something I could make at home? I’m always looking for ways to make recipes spicy…
Thanks!
Dana @ Minimalist Baker says
It’s the brand that has a green top and a clear plastic jar with bright red sauce and chili flakes in it. I believe it’s the same brand as the rooster sriracha brand. Hope that helps!
Brittany says
Oh man, I definitely want to try this recipe!!
Lillie says
Your baking instructions for the sweet potatoes are a little confusing– does 45 minutes mean double the normal time? Or is 45 minutes the time you cook the sweet potatoes when they are halved?
Please clarify.
Dana @ Minimalist Baker says
Sorry to confuse!
Halved = 25 – 30ish minutes
Whole = 45 min – 1 hour
Caitlin says
This was really good! The sauce was incredible. I just cooked the chickpeas in a skillet with a bit of olive oil and they were fantastic. So much better than right out of the can.
Dana @ Minimalist Baker says
Lovely! Thanks for sharing, Caitlin. Glad you liked it!
Robby A says
I literally just finished eating this. Despite a few screw ups on my end, it was DELISH!!!! I didn’t have any dill on hand for the sauce, but I’m not a huge dill person so I just added extra garlic. I used Sabra original hummus. My biggest blunder was, I only soaked my chick peas (from bulk bins) for 2 days. They need to be boiled a minute or two to be soft all the way thru, so my chick peas were not as soft as I would have liked, but it didn’t ruin the dish. The flavors are so good together. Thank you! Thank you! Thank you!
Kat Wood says
Can’t wait to try these, but the calories you have listed are way off – a sweet potato by itself is around 300 calories. Thanks for the great idea!
Dana @ Minimalist Baker says
Kat, thanks for the note, but where did you get your information? Find my source here, which lists only 162 calories for one large sweet potato.
Kat Wood says
Hmmm…maybe it’s the difference between a yam and a sweet potato? I always thought they were essentially the same thing, but the yams seem to be a bit more hefty calorie-wise… The ones I got were yams and were about 275 grams each (and I think I would consider them medium yams) and they were listed as about 325 calories each on myfitnesspal
Thanks! Kat
Leah Musgrove says
Oh myyyyy gosh. We LOVED this tonight. Our toddlers had seconds and thirds. Love every flavor together. You are a food combination genius. Thanks so much for the recipe! xo
Dana @ Minimalist Baker says
Yay! Glad you enjoyed it, Leah!
Deb says
Simple but beautiful ! will make it soon :)
Sue Ann Jaffarian says
LOVED this recipe. But I only baked 2 potatoes and I’m glad I did. I thought the rest of it too good to spread around between 4 potatoes. The sauce is AMAZING! I also chopped a full cup of parsley and used one whole roma tomato instead of the cherry tomatoes. So easy and so delish! I know I’ll be making this often.
Pam says
This was AWESOME! Simply AWESOME.
Thanks!
Rudy says
Pictures are great, text is nice and instructive, with personality, and recipe is healthy, I really liked this article. That gave me the desire to try. Thank you
Brittney says
This sounds so fresh and unique! Definitely on my to-try list!
April H. says
Another delicious one! Super amazing. Again, excellent in my lunch the next day. The kiddo took the extra roasted chickpeas in her lunch. Thanks!
Dana @ Minimalist Baker says
Yay! Glad you all enjoyed it. Thanks for sharing, April!!
Kirsten says
Hello hello! My husband and I made this recipe last night and loved it!! We ended up buying these golden sweet potatoes (which had a similar texture to a russet or Yukon but was just as sweet as a yam) and served it over wild black rice. Very delicious and we loved the creativity of the meal. :) thanks for sharing.
Dana @ Minimalist Baker says
Yay! Glad you both enjoyed it, Kirsten. Thanks for sharing!
Shikha @ Shikha la mode says
That’s awesome that you are reading (and finishing) books – I need to do that. I definitely understand the urge to eat guac every meal – it’s just so good!
Swee San says
love it! i’ve gotta make this soon..
vivian says
I made this for dinner tonight, and it was absolutely delicious. The only deviation from the recipe was a mistake on my part. Our kitchen is being renovated and I grabbed ground cardamom instead of ground coriander. Still delicious, and next time I will use the spice specified in the recipe. Thanks so much!
Dana @ Minimalist Baker says
Ah, cardamom would add an interesting twist indeed! Glad you still enjoyed it, Vivian. Good luck with that renovation!
Kelzee says
Hooray for the first sweet potato of fall! The freshness of the parsley and tomato on top made it a nice way to ease into the new season, and the garlic sauce was perfect (I made it with your microwave hummus, which was AMAZING). What’s up with sweet potatoes being darn near impossible to cut lengthwise, though?!
Dana @ Minimalist Baker says
Sharp knife is the key! Glad you enjoyed these, Kelzee :D
Kristi says
I have recently made several of your amazing recipes. This was dinner tonight and it was fantastic! Thanks for sharing!
Hannah R. says
I’m currently roasting the sweet potatoes and chickpeas to make this yummy looking dish! So excited. Thanks for linking to those podcasts too; I’ve been all about podcasts lately and those sound like some I’d enjoy. One more thing, The Fault in Our Stars is one of my absolute favorites! Glad you liked it too.
Dana @ Minimalist Baker says
The fault in our stars! SO good. Glad you’re a fan, too. Let me know what you think of those podcasts if you give them a listen. Glad you enjoyed this dish! Thank for sharing, Hannah.
Erin says
So this was delicious. The tahini sauce alone was fantastic. First time I’ve made roasted chick peas. I’ll be doing those again.
I used Penzey’s spices so everything was fresh and the flavors were great together. I’m thinking of mixing up a small batch of the spices to use as a regular blend for other things.
My dinner guest brought me some of the bounty from her garden so I used the heirloom tomatoes with the parsley and that came out great too. I’m thinking of making up some of that and letting the flavors meld a bit.
Any other eggplant recipes?
This was a lot of work but oh so tasty.
Dana @ Minimalist Baker says
So glad you enjoyed it, Erin! I have plenty of eggplant recipes. Scour them all in the savory section of our recipes page: https://minimalistbaker.com/recipes/savory/
laura says
i LOVE your recipes! this one was just deeeee-li-cious!
very inspiring,beautiful site!
Dana @ Minimalist Baker says
Thanks Laura! So glad you enjoyed it!
Tamara says
You inspired me with this post. I have been over indulging and not getting enough plants, so I decided to try this last night. Mine was not as pretty as yours, but it was great. Will definitely make again!
Dana @ Minimalist Baker says
Glad you enjoyed it, Tamara! I find the more you eat plants, the more routine it becomes AND the more you crave them. Good luck!
Quinn says
Wow I love this post so much. I recently saw Cowspiracy by Kip Andersen and it has SO changed the way I think about food. I’m going completely vegan this October to see if it’s a sustainable thing for me to do and I’ve been doing almost all of my meal planning using your recipes! I love your blog so so much. Thanks for doing all that you do. By the way…I made a spin on your pumpkin bread and it’s on my blog right now. Thanks again!
-Quinn
P.S. I NEED to try this recipe asap because sweet potatoes and med food are two of my favorites.
Dana @ Minimalist Baker says
I’ll be sure to check out your spin on my pumpkin bread! I haven’t seen Cowspiracy yet, but intend to. Just what I heard of his interview was incredibly enlightening/inspiring!
Asli says
I am a complete hummus maniac so when i read the recipe yesterday, i decided to make it for dinner. Thank you very much. It was absolutely delicious, and it’s such a creative recipe…
Dana @ Minimalist Baker says
Glad you enjoyed it, Asli!
xiomara says
I’ve been making a similar dish like this for a while now it’s one of my go to meals after I workout the only difference is I use ripe plantains instead of sweet potato & I don’t add dill to the tahini sauce but I tried it today with the dill and it was awesome I will forever add dill. & maybe one day when I’m patient enough to bake a sweet potato I will try it that way.
& p.s this is my absolute favorite blog ! ! !
Dana @ Minimalist Baker says
You are the sweetest! thanks for the kind words. So glad you enjoyed this recipe, and thanks for sharing the tips on your variation. Sounds delish! Also, DILL FOR THE WIN.
Hannah Elizabeth says
I’m right with you on the chips and guac…I could eat that all day every day pretty much (except for the lack of nutrition :)). And totally feel you on the good cry! Music is good for the soul, for sure.
Gaby says
My mouth is watering, love this fall recipe!!
Randle Browning says
Oooh yum. I made this last night and it was delicious. Thanks for the great recipe!
Dana @ Minimalist Baker says
Hooray! Glad you enjoyed it, Randle!
Vanessa @ VeganFamilyRecipes says
My family and I eat sweet potatoes at least 4x a week. It’s surprising we haven’t turned orange yet. I’m going to try your Garlic Herb Sauce tonight. Looks really delicious and your pictures are gorgeous as always :)
Maryea {happy healthy mama} says
I love making sweet potatoes a meal and this recipe looks lovely. Right up my alley. Gonna try it soon!
irisheyesaresmiling1992 says
I read The Fault In Our Stars two summers ago and absolutely loved it. When it came to the film release I wasn’t sure whether or not I wanted to see it as I had such strong images in my head of the characters and their time in Amsterdam etc. ……Of course when my friend asked me to go and see it with her I ended up saying yes. Even knowing the story and what to expect didn’t stop those tears in the cinema! What an amazing book.
I am looking forward to trying this sweet potato recipe -I have made something similar before with chickpeas in sweet potato but with chopped mozzarella and garlic which was delicious so I can’t wait to try the garlic herb sauce with almond milk.
Thanks for sharing!
Dana @ Minimalist Baker says
I have yet to see the film but based on your thoughts, I think it’s a must. Thanks for sharing! Hope you enjoy this recipe as much as I did!
Sherrah says
I don’t only like it Dana… I loved it! I shared it to my friends and they are excited to taste it too. Thanks!
Dana @ Minimalist Baker says
Great, thanks Sherrah! Thanks for sharing :D
cheyenne says
these just look amazing. perfect fall food!
xo, cheyenne
Eileen says
These sweet potatoes look so amazing! Why have I never thought to top mine with hummus? Such a great plan, especially with plenty of intense tabbouleh-style salad veg. Yay!
Katie @ Produce On Parade says
Firstly, LOOOOVE Greg Laswell. Second, love this time of year too, I’ve been eating a lot of avocados for some reason. These sweet potatoes are awesome, I love chickpeas and sweet taters together! What a filling, hearty, warm, autumn meal!
Dana @ Minimalist Baker says
Greg Laswell FOR LIFE. Glad you’re a fan as well!
Hannah says
This was dinner tonight and it was so good! Already planning to have it again for dinner tomorrow…and definitely adding it to the rotation!
Dana @ Minimalist Baker says
Whoop! Two nights in a row. That’s a good sign. Thanks for sharing! xoxo
Inna says
Eating them as I type. :)
I baked the chickpeas only 15 minutes, because I like them soft and used purple basil instead of parsley and dill (only herb I had on hand).
Delicious and very satisfying!
Inna says
New development! I sprinkled some Za’atar spice on top – WOW!
Dana @ Minimalist Baker says
Yay! Thanks for sharing! xoxo
De says
I may or may not be slightly obsessed with sweet potatoes. I made some sweet potato nachos this weekend that I’m still dreaming of. As a result, I saw the email with this recipe and immediately got excited. I’m already down for anything you post and if it involves sweet potatoes, I’m automatically sold. Can’t wait to try this! You rock!
Dana @ Minimalist Baker says
Ah, thanks De! Hope you give this one a try!
Alfiya says
It looks absolutely delish!!! I have sweet potatoes growing in my garden and was looking for some ideas and recipes to serve them, and yours is ONE of them!!! I’ll have to try it coming weekend, and we’ll eat them potatoes and herbs fresh from the garden. Thank you very much for sharing your wonderful recipes!!!
Dana @ Minimalist Baker says
Yay! Let me know how you like it!
Alanna says
Oooh yum. I think I could live on these (and chips and guac, of course!).
Dana @ Minimalist Baker says
That’s why we’re friends.
athletic avocado says
Wow! I absolutely love sweet potatoes! This just takes to them to a whole new level! I can’t wait to make them! Thanks for sharing! :)
Sandee says
I want to make this right now!
Hannah says
This sounds like the perfect Fall meal. I’m inspired! I too have been known to get teary eyed after a good dose of mother nature :)
Dana @ Minimalist Baker says
It’s the best feeling, isn’t it?
Lauren says
These sound delicious!!! I am going to try them tonight. How long did you roast the chickpeas for? Same amount of time as the potatoes? YUM!
Dana @ Minimalist Baker says
Yep! But it’s flexible. Roast them longer for crispier texture, and less for softer texture.
Rosanna says
Hi Dana!
Besides LOVING your sweet potatoes recipe, I am so tickled about how many things you love that I happen to love too. I read “The Fault in Our Stars” and fell in love with the story. I’m 52 but still in love with hubby like teenagers!.. About sustainability, I would strongly recommend to everyone out there to see “Cowspiracy”.. It’s the truth that so many are not willing to hear…
Sounds like you had a great summer and happy Fall!
Dana @ Minimalist Baker says
Hi Rosanna! I have intentions to see the documentary after listening to the podcast. Glad to hear you recommend it. Cheers!
Faith VanderMolen says
I love baked sweet potatoes! They’re so versatile. Also…The Fault in Our Stars…read it in one day. Tear jerker.
Dana @ Minimalist Baker says
Right? So good!
hiipymomelizabeth says
This recipe looks so filling and satisfying! Great Job—Green love to you two as always!
Amanda G says
I was SO excited to see a Minimalist Baker email pop into my inbox. Can’t wait to try this recipe—and The Fault In Our Stars—omg!!!! It recently reignited my love for reading
Dana @ Minimalist Baker says
What a kind thing to say! The fault in our stars FOR THE WIN. Seriously. I started it and finished it the same week, which is very unlikely for me. SO good.
Becky (The Cookie Rookie) says
What a gorgeous and brilliant recipe! Will be trying these for sure. Thank you!
Annaliese says
Oooh! These look great!! I may try them with butternut squash…I mean it IS fall after all!! I’ll let you know if I do, and how it turns out :) Thanks for the lovely idea!!! PS: I too get a bit emotional about fall, and the leaves changing…mostly because I know that the Wisconsin winter with all her frosty, below-zero glory are looming…….oh well! More excuse to drink hot cocoa :)
Dana @ Minimalist Baker says
Ugh, winter is looming indeed. Get out and enjoy fall while you can!
El bocado de la huerta says
Que buen tubérculo.
La presentación del plato bien apetecible.
Un saludito
Meinhilde says
This looks amazing! I’m always on the lookout for quick and easy meatless meals for myself, too. I will definitely try this out!
Jessica says
Thanks for the podcast shout out! Now…I need to go buy all the ingredients for this dish. Looks so good!
Dana @ Minimalist Baker says
Of course! Just listened to the Balanced Blonde podcast. So great! Keep it up, friend!
Carlynn says
Dana, I get emotional in the Fall too…Maybe it has something to do with shedding things…I dunno : ) Anyway, I had a good cry this weekend just because this whole blogging/life thing can be hard at times and whenever I feel defeated, I remember that super nice comment you left me a while back telling me to “Keep it up”. It always motivates me, and I thought you should know. So thanks x a million!
As for this recipe, I’ve been on a serious chickpea kick lately, so I am definitely going to try it! And that first picture especially, is to-die-for beautiful!
Dana @ Minimalist Baker says
What a sweet thing to say! Glad I could be of some encouragement to you. Just checked your site and it looks like we’re both crushing on chickpeas right now. So great! Hope you enjoy this dish!
Valentina - sweet kabocha says
Oh. my. goodness.
I hope to find sweet potatoes ASAP!!! (in Italy it’s not so easy)
Dana @ Minimalist Baker says
Yeah but you live in ITALY. Jealous! Good luck on your hunt!
Tina Muir says
These sound absolutely marvelous! Exactly my kind of thing, and what a lovely twist on the usual sweet potato recipe! These would be PERFECT for meatless monday, and I hope you will consider adding this to our linkup, this is the reason people should be eating meatless!
These would be a great recovery food for me as Chicago closes in, so many good things, but without lacking taste! YUM!
jenna @ just j.faye says
I love mediterranean flavors and I love sweet potatoes, so I’m 100% sure I would love this dish.
The Blonde Chef says
This looks like a yummy, simple and healthy meal that my husband would love! And that garlic herb sauce looks good enough to eat by the spoonful!
Dana @ Minimalist Baker says
’tis. It fills your house with the most wonderful scent!
Tracey @ A Taste of Trace says
This sounds amazing! So simple, but it looks super flavourful! Any dish with sweet potatoes is a winner in my book, but with hummus? Unreal!!
Katrina @ Warm Vanilla Sugar says
Oh yesssss, this looks AWESOME!! Totally loving that sauce!
Lennae says
Yum, this sounds delish!
Lennae xxx
Rosie says
This recipe looks delicious, my mouth is watering after reading this. This recipe couldn’t have come at a better time because I’m feeling really uninspired with food at the moment but I know what I’m having for dinner tonight after seeing this!
Dana @ Minimalist Baker says
Yay! Let me know how you like it, Rosie!
Danielle @ Chits and Chats and Chocolate says
I only recently became a fan of sweet potatoes, but it’s hit me at full force! These look delicious!
Dana @ Minimalist Baker says
They’re the best! I could seriously live on them. Hope you like this meal!
Susan says
When do u add chili garlic sauce and how much??
Lora says
I’m going to try these, but the carbohydrate count to me is really high, so I’m trying to figure out how I mite cut that in half !
Delany says
Complex carbs are not carbs to be afraid of—they’re unrefined, they’ll fill you up, they’ll keep you satisfied longer, and have a lot more bulk than other foods relative to their calorie count. PLUS all those micronutrients in a sweet potato are only going to benefit you! Fill up on watery vegetables first like cucumber slices or a tomato’ and then eat this yummy meal until your satisfied and you should be good to go! If your watching your weight, you’re better off leaving out the oil in this recipe and just roasting the sweet potatoes and chickpeas without it. Oil adds a lot of extra calories that are pure fat without adding any of that “bulk” that gets and keeps you full and satisfied. Just my advice as a vegan whose lost 40 pounds on a high carb, low fat, whole foods diet and loves to eat big, satisfying meals! We eat fries all the time for example, but I coat them in lemon juice instead of oil and they are instantly a no guilt food. ?? As someone whose struggled with my weight since I was a child, I am beyond grateful to have found such a healthy, yummy, satisfying diet and lifestyle.
Delany says
**Simple carbs are good too, ie most vegetables and fruits. It’s the processed and refined carbs that we should be keeping in serious moderation.
Lori Benigni says
Omg the garlic sauce I would put on everything!! But so far this is my favorite recipe could eat it everyday yummy!!
Shelley says
I can’t find the recipe for the garlic sauce. Did i miss it??
Dana @ Minimalist Baker says
It’s there in the recipe!
Sara says
I think the confusion here is because in one place you describe it as “Chili Garlic Sauce” and in another place you call it “Garlic Herb Sauce.” I had to read it a couple times to realize those were meant to be equivalent. Might need an edit. :)
Tracy says
This looks amazing! I can’t wait to make it. I’m a little confused, am I supposed to add the Chili Garlic Sauce to the tomotoes, parsley and lemon juice.
Gemma says
Chili Garlic Sauce and Garlic Herb Sauce are not the same thing. Garlic Herb Sauce is part of the recipe (ingredients listed on how to make it), Chili Garlic Sauce is something you can buy from the store, she lists it as an optional topping, if you desire.
Tammy says
where o where IS the garlic sauce recipe?
Dana @ Minimalist Baker says
It’s just this!
Colin Anthony Reid says
Your Mediterranean Baked Sweet Potatoes Recipe/Dish Luk’z & (Read’z)/Sound’z Gud,/Gr8,/Delicious,/Wonderful,/Tasty,/Beautiful & Gawjuzz!!., & + It Seemz Lyke It’z Juzt So Quick & Eazy 2 Make 2/Az Well!!.
jenn says
Oh my goodness. I just made this and can’t wait to eat it. I have been meat, dairy and egg free for 26 days. I plan to make this a forever lifestyle change. Wish i would have done it sooner.I have saved a bunch of your recipes because they are simple, healthy and delicious. I’ve also lost 15 pounds since Jan 22! Thanks for the recipes and the exciting new tastes! You help keep me on track!
jenn says
I forgot to mention I couldn’t stop licking the spoon from the garlic hummus sauce. I did put dill in mine and would love to put some over some fresh cucumber slices. Yummy cucumber salad!!!
Kelly says
What an awesome idea!
Dom says
This Has created a huge argument. Do I put the spices on the sweet potatoes and the chickpeas before I put them in the oven or do I make those ingredients and spices part of the sauce!
Jess says
Instructions, step 3: “Toss rinsed and drained chickpeas with olive oil and spices and place on a foil-lined baking sheet.” This occurs prior to roasting. Potatoes are rubbed with a bit of olive oil – no spices (step 4).