Mediterranean Baked Sweet Potatoes

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Big bowl of Mediterranean Baked Sweet Potatoes

Friends, it’s been a while.

How have you been? Do you love this time of year? I do. What have you been eating these days? Salads? Chocolate? Are you getting outside in this lovely, brisk weather? Are you feeling well? I’d love to know.

Fall makes me all emotional and introspective. I once cried for an hour after a scenic drive when the leaves were turning. We were listening to Greg Laswell. I got all grateful and started weeping. Fingers crossed it’s an annual occurrence. Sometimes you just need a good cry.

Lately I’ve been eating lots of plants and less sugar. And I’ve been walking and running a lot. And books! I’ve finished a lot of books recently, which isn’t typical for me, this one being my favorite.

I’ve also been listening to a lot of podcasts. Podcasts always impact me. Especially this one on sustainability and this one on minimalism. Good stuff.

Several halved skin-on sweet potatoes

Speaking of good stuff, how about them sweet potatoes?

For me, one of the most difficult parts of eating a plant-based diet is getting creative with meal ideas. Left to my own devices, I’d eat chips and guac for every meal. Clearly, that isn’t healthy or sustainable.

So, recently I’ve been trying to branch out and experiment with more well-balanced meals, such as these Mediterranean Sweet Potatoes.

Big bowl of freshly roasted halved sweet potatoes

The concept is simple:

Baked sweet potatoes – cut in half to shorten cooking time
Seasoned, roasted chickpeas
Garlic-herb sauce
Parsley-tomato salad for garnish

The result is a 30-minute lunch or dinner that’s both satisfying, savory and sweet, and seriously healthy.

Drizzling dressing onto our Mediterranean Baked Sweet Potatoes recipe
Using a spoon to add tabbouleh to Mediterranean Baked Sweet Potatoes

This is my new favorite way to do Mediterranean. This dish is:

Savory
Sweet
Fresh
Smoky
Warm
Comforting
Seriously healthy
Filling
Customizable
& Simple

I love how the sweetness of the sweet potatoes blends perfectly with the chickpeas and garlic sauce, and the lemony parsley-tomato salad provides a zesty fresh finish. Friends, I’m in love.

Plate of gluten-free vegan Mediterranean Baked Sweet Potatoes alongside ingredients for making them

If you try this dish – and you must – let us know! Leave a comment or take a photo and tag it #minimalistbaker on Instagram or @minimalistbaker on Twitter! Or, share it with friends on Pinterest. We’re convinced people need this in their lives.

As always, thanks for supporting what we do. Cheers!

Plate of Mediterranean Baked Sweet Potatoes for a healthy vegan meal

More Vegan Sweet Potato Recipes

Close up shot of a bowl of gluten-free vegan Mediterranean Baked Sweet Potatoes

Mediterranean Baked Sweet Potatoes

Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten-free.
Author Minimalist Baker
Print
Bowl of Mediterranean Baked Sweet Potatoes for a simple and healthy vegan meal
4.87 from 737 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Course Entrée, Side
Cuisine Gluten-Free, Mediterranean, Middle Eastern-Inspired, Vegan
Freezer Friendly No
Does it keep? Best when fresh

Ingredients

  • 4 medium (~1/3 lb each) sweet potatoes*
  • 1 15-ounce can chickpeas (rinsed and drained)
  • 1/2 Tbsp olive oil
  • 1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika
  • 1 pinch sea salt or lemon juice (optional)

GARLIC HERB SAUCE

  • 1/4 cup hummus (or tahini)
  • 1/2 medium lemon, juiced (1/2 lemon yields ~1 Tbsp juice)
  • 3/4 – 1 tsp dried dill (or sub 2-3 tsp fresh per 3/4-1 tsp dried)
  • 3 cloves garlic, minced (3 cloves yield ~1 1/2 Tbsp or 9 g)
  • Water or unsweetened almond milk (to thin)
  • Sea salt to taste (optional // I didn’t need any)

TOPPINGS optional

  • 1/4 cup cherry tomatoes (diced)
  • 1/4 cup chopped parsley (minced)
  • 3 Tbsp finely chopped red onion
  • 2 Tbsp lemon juice
  • Chili garlic sauce

Instructions

  • Preheat oven to 400 degrees F (204 C) and line a large baking sheet with foil.
  • Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer (approximately double the time (45 min – 1 hour).
  • Toss rinsed and drained chickpeas with olive oil and spices and place on a foil-lined baking sheet.
  • Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). Transfer to the preheated oven and bake until the sweet potatoes are fork tender and the chickpeas are golden brown – roughly 25 minutes.
  • While the sweet potatoes and chickpeas are roasting, prepare your sauce by adding all ingredients to a mixing bowl and whisking to combine, only adding enough water or almond milk to thin so it’s pourable. Taste and adjust seasonings as needed. Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor. I found mine didn’t need anything else.
  • NOTE: If you don’t have hummus, tahini (which you can DIY!) will make a great base substitution for the sauce – just adjust the seasonings to accommodate the lack of flavor tahini provides.
  • Also prepare the parsley-tomato topping by tossing tomato, parsley, and red onion (optional) with lemon juice and set aside to marinate.
  • Once sweet potatoes are fork tender and the chickpeas are golden brown – roughly 25 minutes – remove from oven.
  • For serving, flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, garlic herb sauce, parsley-tomato salad, and chili garlic sauce (optional). Serve immediately.
  • Additional side ideas might include Hummus, Pita Chips, Baba Ganoush, or Persian Eggplant Dip. Enjoy!

Video

Notes

*Adjust number of sweet potatoes per person, and buy organic when possible for best quality and flavor. And slice into quarters instead of halves to speed cooking time if on the larger side.
*This recipe is inspired by Mediterranean and Middle Eastern cuisines. Learn about the origin of hummus here and tabbouleh (parsley salad) here.
*Nutrition information is a rough estimate calculated without optional ingredients.

Nutrition (1 of 4 servings)

Serving: 1 serving Calories: 308 Carbohydrates: 54.7 g Protein: 10.9 g Fat: 6.1 g Saturated Fat: 0.7 g Polyunsaturated Fat: 1.8 g Monounsaturated Fat: 2.2 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 400 mg Potassium: 609 mg Fiber: 11.9 g Sugar: 10.4 g Vitamin A: 18597 IU Vitamin C: 7 mg Calcium: 115 mg Iron: 2.5 mg

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  1. Jen says

    Made this along with the fall slaw, stuffed mushrooms, and tofu chocolate pie for a family holiday gathering. What a hit! I found it pretty quick and easy to make, a great dish for a gathering, as it is easy to make at the same time as other things…and it looks very fancy when it’s all put together. I definitely baked the sweet potatoes about 10-15 mins longer than suggested (with intermittent checking!), and they came out great. My family agreed that it was really nice to have such a healthy and delicious holiday meal, and we were all absolutely stuffed after (including my carnivorous brother!) Even my 6 year old who didn’t even want to try it, upon taking her required taste (she has to at least try everything) devoured the whole thing faster than I ate mine! Big win for all the recipes we tried! Thanks so much.

  2. Heather Harkness says

    This recipe is INCREDIBLE. I wish I could fast forward time to tomorrow night dinner, solely so I can eat it again!

  3. LauraCatherine says

    Unfortunately no photos…as I was running out of the house for our group dinner. I have never been one to really follow recipes however I saw this recipe and followed every step. I served a huge group of american and hispanic friends many of whom are not big vegi fans….this recipe was the BIG HIT of the evening! I shared Minimalist Baker with everyone….they keep asking for more…and I plan on delivering ;)

  4. Ell says

    I’ve recently started cooking vegan and this recipe caught my eye. The photos look so beautiful that you’d think it would be hard to make but it was so simple! Easy and delicious. I’ll be making this again and again!

  5. Lisa says

    Just finished eating this… I intended just having one potato with proportionate sauce and chickpeas, but that didn’t happen! I ate two big ones with most of the sauce and most of the chickpeas! Ha…. It was absolutely the most garlicky dish ever and it burnt my tongue and I loved it! I have made several of your recipes and each is better than the last; all completely amazing. I made your hummus last night fortuitously as I could then use it in this dish. Hurrah. Thank you so so much for your wonderful, inspiring and deeply delicious recipes.

  6. Vici says

    This looks so amazing! I can just imagine the flavours being absolutely fantastic together. Going to make these tonight for my boyfriend, hope they turn out well! :)

  7. Anna says

    Made this for dinner tonight as part of our vegan Thanksgiving week (to lead into the traditional actual Thanksgiving dinner). The tang of the dressing was perfect with the sweet of the potato. My garden still has oodles of Italian parsley- I was happy to be able to use it!

  8. Toby says

    I made this tonight and it was delicious! I loved the addition of cinnamon to the chickpeas. I’m always looking for yummy and beautiful vegetarian dishes and this sure takes the cake. Plus, my house smells amazing! Thank you!

  9. Christine L says

    I made this last night. Seriously delicious! My boyfriend and I loved this dish. Yummy yum yum, looking forward to left overs for lunch :)

  10. Anna says

    I made this tonight, and it was great! I must say, I don’t normally enjoy cooking because I’m bad at multitasking, but this was really easy, and tasted amazingly good, and even my boyfriend liked it, who normally cooks for us because I tend to be really bad at it usually :) I will come back to this site often now and try all the other stuff. It’s so hard to find vegetarian dishes that are not totally greasy, yet filling and yummy, have easy-to-find ingredients and do not require crazy amounts of multitasking. Yey! Thank you so much. Best wishes from Germany!

  11. C Thornton Adams says

    I made this for my 4 non vegan family members and they were raving about it. The flavours are so interesting and work together so well. I also added a spinach and avacado salad and couscous salad. Thank you for this wonderful recipe, it wil be joining my monthly rotation!

  12. Marcelle says

    Oh my goodness – this recipe is fantastic! I just made it for me and my husband tonight and it was delicious in so many ways. The slight sourness of the sauce balances the sweetness of the sweet potatoes perfectly. I love your food blog! I have a dream to start one of my own vegetarian food blog one day as I love to cook and I’m a writer by profession. I don’t eat meat and try to eat vegan often so your recipes are perfect for me and my family. I included my “blog” website here (getting some practice for now) and would love your feedback on some of my original recipes. It’s so fun to cook healthy food and even more fun to eat it!

  13. Judy says

    I came across this great recipe on Pinterest. I love sweet potatoes. They are so nutritious and low glycemic, so a wonderful food on which to fill up when trying to keep calories down. I’ll make this for my son, who is lactose intolerant and loves sweet potatoes. I have a question though — what is chili garlic sauce? Is that a common item I can purchase? Thanks!!

  14. Sue says

    I don’t even like sweet potatoes and these were amazing!

    I did double the spices and the sauce–I always do that–and roasted the tomatoes first (because I hate raw tomatoes, but love them cooked (weird, I know)). Really just so good. And easy to make.

    Thanks!

  15. Saffy B says

    I made these for dinner last night and they are soooooo good! The only thing I did differently was double the spices for the chickpeas (I do that for most recipes) which I definitely recommend. When I do them next time, I’ll probably also double the amount of sauce and toppings, just because it was so tasty. My mouth is watering just thinking about them. Do yourself a favour and make these today! :)

  16. Gracia Fay Ellwood says

    This looks like a great Thanksgiving dish. I request permission to include it in the Nov. issue of my online journal The Peaceable Table, together with one of the pictures. I will of course acknowledge you.
    Thanks!

  17. Jo says

    I am also eating this right now and I couldn’t even finish before feeling the need to Thank You for the recipe!!!

    I adjusted the recipe and used what I had at home: sweet potatoes, hummus, canned chickpeas, canned diced tomatoes, olive oil, cinnamon, garlic, and I added crushed red pepper. So a bit more “minimalist” due to not wanting to make a grocery store run. Anyway the combo turned out to be SO delicious and my only regret is that I don’t have any guests over tonight!!!

    Thanks for yet another delicious dish!

  18. Sarah says

    I am eating this right now. I didn’t have any dill or chili garlic sauce, so I just added chili powder and garlic salt to my tomato/lemon garnish and it still came out great! I think this just became my new favorite thing to cook ever. I’m not even vegetarian and I’m going to make this all the time!

  19. L says

    Generally speaking I am practically carnivorous and can’t stand the idea of a vegetarian, much less vegan meal, but I am trying to diversify my diet so I gave this a try, and it was so incredibly delicious! I’m definitely going to have to try out more of your recipes. Thanks for making veganism accessible!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Yay! Glad you enjoyed it. I’ve found this to be one of the easiest, most satisfying vegan meals I’ve ever had. Glad oyu thought so, too!

  20. K. says

    It looks amazing!! I can’t wait to cook it! One question but.. It is 400 degrees Fahrenheit, not Celsious, isn’t it? Thanks!:-)

  21. Jessica says

    Just made this- absolutely wonderful! And, now we have some fantastic leftovers for lunches this week. Thanks for sharing!

  22. Annie Lou says

    I found this recipe via Pinterest. I am new to cooking and, so far, I am not enjoying it. It’s not intuitive to me and I find so many recipes that don’t clearly explain how to do certain things or give tips on the order to do things (while this is cooking, do this! Or, mix this ahead of time.), which is probably fine for seasoned cooks, but it leaves me lost and discouraged! I also like recipes with minimal ingredients (at least for now, but probably forever!), so I am thrilled to have found your blog via this recipe. Your instructions are so clear. Thank you! I am planning to try this meal next week!

  23. Elizabeth says

    Just looking at this recipe made my heart happy & my soul warm. Well done. Will be making this soon.

    xx,
    Elizabeth

  24. emily says

    This recipe is amazing. I found your site few weeks ago and am obsessed. I’ve tried about a dozen or more of your recipes and all are just fantastic. I like that I can make something healthy and tasty and I know it will turn out. Its so nice to make something and be confident that it wont be a fail. So, just wanted to say thank you so very much for all the amazing treats and meals. Love all the photos and am looking forward to more recipes and trying all of them. its making my grocery budget bust a bit. thanks

  25. Molly Anderson says

    I cannot wait to make this recipe!! It looks so full of flavor and healthy for you too! Would be great for leftovers to take to work as well.

  26. Rachel says

    I was confused by the cook time too. I was also confused as to where the chili garlic sauce went. Do you mix it with the tomato/parsley or add it on top by itself? I guess it doesn’t make a difference but I thought it was weird how it wasn’t mentioned in the instructions.

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Rachel, the chili garlic sauce is optional and you can put it wherever you want. I would suggest on top of the parsley salad. As for the cooking time:

      whole potatoes: 45 minutes – 1 hour
      Halved potatoes: 25 – 30 minutes

  27. Rachel says

    I love this recipe! I made it for dinner and my hubby and I loved how flavorful it was! Next time I’ll use half as much parsley and double the sauce. The sauce is soooo good! I’ll be having left overs tomorrow.

  28. Janice Price says

    I made this tonight at the cottage, it was exceptionally good! Next time I would cook my chickpeas in my pressure cooker. Otherwise I used garden fresh parsley,tomatoes, and onion. For spices I used herb de province and southeast Asian curry . Liked it so much I sent the recipe on yo my kids who have discriminating tastes. Thank you!

  29. Jenna says

    This looks beautiful and delicious. I’ve been doing a Mexican style sweet potato with black beans and corn, but I will have to give this a try. My only question, my husband really dislikes tomatoes. Do you have anything you’d suggest as a substitute? Thanks!

  30. Natalie says

    Hi, Dana!

    I’m writing my grocery list for this week and the ingredients for this recipe are on it! :)

    In the suggestions for garnishes, you list “chili garlic sauce”. Would that be a store-bought brand of sauce or something I could make at home? I’m always looking for ways to make recipes spicy…

    Thanks!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      It’s the brand that has a green top and a clear plastic jar with bright red sauce and chili flakes in it. I believe it’s the same brand as the rooster sriracha brand. Hope that helps!

  31. Lillie says

    Your baking instructions for the sweet potatoes are a little confusing– does 45 minutes mean double the normal time? Or is 45 minutes the time you cook the sweet potatoes when they are halved?

    Please clarify.

  32. Caitlin says

    This was really good! The sauce was incredible. I just cooked the chickpeas in a skillet with a bit of olive oil and they were fantastic. So much better than right out of the can.

  33. Robby A says

    I literally just finished eating this. Despite a few screw ups on my end, it was DELISH!!!! I didn’t have any dill on hand for the sauce, but I’m not a huge dill person so I just added extra garlic. I used Sabra original hummus. My biggest blunder was, I only soaked my chick peas (from bulk bins) for 2 days. They need to be boiled a minute or two to be soft all the way thru, so my chick peas were not as soft as I would have liked, but it didn’t ruin the dish. The flavors are so good together. Thank you! Thank you! Thank you!

  34. Kat Wood says

    Can’t wait to try these, but the calories you have listed are way off – a sweet potato by itself is around 300 calories. Thanks for the great idea!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Kat, thanks for the note, but where did you get your information? Find my source here, which lists only 162 calories for one large sweet potato.

      • Kat Wood says

        Hmmm…maybe it’s the difference between a yam and a sweet potato? I always thought they were essentially the same thing, but the yams seem to be a bit more hefty calorie-wise… The ones I got were yams and were about 275 grams each (and I think I would consider them medium yams) and they were listed as about 325 calories each on myfitnesspal

        Thanks! Kat

  35. Leah Musgrove says

    Oh myyyyy gosh. We LOVED this tonight. Our toddlers had seconds and thirds. Love every flavor together. You are a food combination genius. Thanks so much for the recipe! xo

  36. Sue Ann Jaffarian says

    LOVED this recipe. But I only baked 2 potatoes and I’m glad I did. I thought the rest of it too good to spread around between 4 potatoes. The sauce is AMAZING! I also chopped a full cup of parsley and used one whole roma tomato instead of the cherry tomatoes. So easy and so delish! I know I’ll be making this often.

  37. Rudy says

    Pictures are great, text is nice and instructive, with personality, and recipe is healthy, I really liked this article. That gave me the desire to try. Thank you

  38. April H. says

    Another delicious one! Super amazing. Again, excellent in my lunch the next day. The kiddo took the extra roasted chickpeas in her lunch. Thanks!

  39. Kirsten says

    Hello hello! My husband and I made this recipe last night and loved it!! We ended up buying these golden sweet potatoes (which had a similar texture to a russet or Yukon but was just as sweet as a yam) and served it over wild black rice. Very delicious and we loved the creativity of the meal. :) thanks for sharing.

  40. Shikha @ Shikha la mode says

    That’s awesome that you are reading (and finishing) books – I need to do that. I definitely understand the urge to eat guac every meal – it’s just so good!

  41. vivian says

    I made this for dinner tonight, and it was absolutely delicious. The only deviation from the recipe was a mistake on my part. Our kitchen is being renovated and I grabbed ground cardamom instead of ground coriander. Still delicious, and next time I will use the spice specified in the recipe. Thanks so much!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Ah, cardamom would add an interesting twist indeed! Glad you still enjoyed it, Vivian. Good luck with that renovation!

  42. Kelzee says

    Hooray for the first sweet potato of fall! The freshness of the parsley and tomato on top made it a nice way to ease into the new season, and the garlic sauce was perfect (I made it with your microwave hummus, which was AMAZING). What’s up with sweet potatoes being darn near impossible to cut lengthwise, though?!

  43. Kristi says

    I have recently made several of your amazing recipes. This was dinner tonight and it was fantastic! Thanks for sharing!

  44. Hannah R. says

    I’m currently roasting the sweet potatoes and chickpeas to make this yummy looking dish! So excited. Thanks for linking to those podcasts too; I’ve been all about podcasts lately and those sound like some I’d enjoy. One more thing, The Fault in Our Stars is one of my absolute favorites! Glad you liked it too.

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      The fault in our stars! SO good. Glad you’re a fan, too. Let me know what you think of those podcasts if you give them a listen. Glad you enjoyed this dish! Thank for sharing, Hannah.

  45. Erin says

    So this was delicious. The tahini sauce alone was fantastic. First time I’ve made roasted chick peas. I’ll be doing those again.
    I used Penzey’s spices so everything was fresh and the flavors were great together. I’m thinking of mixing up a small batch of the spices to use as a regular blend for other things.
    My dinner guest brought me some of the bounty from her garden so I used the heirloom tomatoes with the parsley and that came out great too. I’m thinking of making up some of that and letting the flavors meld a bit.
    Any other eggplant recipes?
    This was a lot of work but oh so tasty.

  46. Tamara says

    You inspired me with this post. I have been over indulging and not getting enough plants, so I decided to try this last night. Mine was not as pretty as yours, but it was great. Will definitely make again!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Glad you enjoyed it, Tamara! I find the more you eat plants, the more routine it becomes AND the more you crave them. Good luck!

  47. Quinn says

    Wow I love this post so much. I recently saw Cowspiracy by Kip Andersen and it has SO changed the way I think about food. I’m going completely vegan this October to see if it’s a sustainable thing for me to do and I’ve been doing almost all of my meal planning using your recipes! I love your blog so so much. Thanks for doing all that you do. By the way…I made a spin on your pumpkin bread and it’s on my blog right now. Thanks again!
    -Quinn
    P.S. I NEED to try this recipe asap because sweet potatoes and med food are two of my favorites.

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      I’ll be sure to check out your spin on my pumpkin bread! I haven’t seen Cowspiracy yet, but intend to. Just what I heard of his interview was incredibly enlightening/inspiring!

  48. Asli says

    I am a complete hummus maniac so when i read the recipe yesterday, i decided to make it for dinner. Thank you very much. It was absolutely delicious, and it’s such a creative recipe…

  49. xiomara says

    I’ve been making a similar dish like this for a while now it’s one of my go to meals after I workout the only difference is I use ripe plantains instead of sweet potato & I don’t add dill to the tahini sauce but I tried it today with the dill and it was awesome I will forever add dill. & maybe one day when I’m patient enough to bake a sweet potato I will try it that way.

    & p.s this is my absolute favorite blog ! ! !

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      You are the sweetest! thanks for the kind words. So glad you enjoyed this recipe, and thanks for sharing the tips on your variation. Sounds delish! Also, DILL FOR THE WIN.

  50. Hannah Elizabeth says

    I’m right with you on the chips and guac…I could eat that all day every day pretty much (except for the lack of nutrition :)). And totally feel you on the good cry! Music is good for the soul, for sure.

  51. Vanessa @ VeganFamilyRecipes says

    My family and I eat sweet potatoes at least 4x a week. It’s surprising we haven’t turned orange yet. I’m going to try your Garlic Herb Sauce tonight. Looks really delicious and your pictures are gorgeous as always :)

  52. Maryea {happy healthy mama} says

    I love making sweet potatoes a meal and this recipe looks lovely. Right up my alley. Gonna try it soon!

  53. irisheyesaresmiling1992 says

    I read The Fault In Our Stars two summers ago and absolutely loved it. When it came to the film release I wasn’t sure whether or not I wanted to see it as I had such strong images in my head of the characters and their time in Amsterdam etc. ……Of course when my friend asked me to go and see it with her I ended up saying yes. Even knowing the story and what to expect didn’t stop those tears in the cinema! What an amazing book.
    I am looking forward to trying this sweet potato recipe -I have made something similar before with chickpeas in sweet potato but with chopped mozzarella and garlic which was delicious so I can’t wait to try the garlic herb sauce with almond milk.
    Thanks for sharing!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      I have yet to see the film but based on your thoughts, I think it’s a must. Thanks for sharing! Hope you enjoy this recipe as much as I did!

  54. Eileen says

    These sweet potatoes look so amazing! Why have I never thought to top mine with hummus? Such a great plan, especially with plenty of intense tabbouleh-style salad veg. Yay!

  55. Katie @ Produce On Parade says

    Firstly, LOOOOVE Greg Laswell. Second, love this time of year too, I’ve been eating a lot of avocados for some reason. These sweet potatoes are awesome, I love chickpeas and sweet taters together! What a filling, hearty, warm, autumn meal!

  56. Hannah says

    This was dinner tonight and it was so good! Already planning to have it again for dinner tomorrow…and definitely adding it to the rotation!

  57. Inna says

    Eating them as I type. :)

    I baked the chickpeas only 15 minutes, because I like them soft and used purple basil instead of parsley and dill (only herb I had on hand).

    Delicious and very satisfying!

  58. De says

    I may or may not be slightly obsessed with sweet potatoes. I made some sweet potato nachos this weekend that I’m still dreaming of. As a result, I saw the email with this recipe and immediately got excited. I’m already down for anything you post and if it involves sweet potatoes, I’m automatically sold. Can’t wait to try this! You rock!

  59. Alfiya says

    It looks absolutely delish!!! I have sweet potatoes growing in my garden and was looking for some ideas and recipes to serve them, and yours is ONE of them!!! I’ll have to try it coming weekend, and we’ll eat them potatoes and herbs fresh from the garden. Thank you very much for sharing your wonderful recipes!!!

  60. athletic avocado says

    Wow! I absolutely love sweet potatoes! This just takes to them to a whole new level! I can’t wait to make them! Thanks for sharing! :)

  61. Hannah says

    This sounds like the perfect Fall meal. I’m inspired! I too have been known to get teary eyed after a good dose of mother nature :)

  62. Lauren says

    These sound delicious!!! I am going to try them tonight. How long did you roast the chickpeas for? Same amount of time as the potatoes? YUM!

  63. Rosanna says

    Hi Dana!

    Besides LOVING your sweet potatoes recipe, I am so tickled about how many things you love that I happen to love too. I read “The Fault in Our Stars” and fell in love with the story. I’m 52 but still in love with hubby like teenagers!.. About sustainability, I would strongly recommend to everyone out there to see “Cowspiracy”.. It’s the truth that so many are not willing to hear…
    Sounds like you had a great summer and happy Fall!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Hi Rosanna! I have intentions to see the documentary after listening to the podcast. Glad to hear you recommend it. Cheers!

  64. Faith VanderMolen says

    I love baked sweet potatoes! They’re so versatile. Also…The Fault in Our Stars…read it in one day. Tear jerker.

  65. Amanda G says

    I was SO excited to see a Minimalist Baker email pop into my inbox. Can’t wait to try this recipe—and The Fault In Our Stars—omg!!!! It recently reignited my love for reading

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      What a kind thing to say! The fault in our stars FOR THE WIN. Seriously. I started it and finished it the same week, which is very unlikely for me. SO good.

  66. Annaliese says

    Oooh! These look great!! I may try them with butternut squash…I mean it IS fall after all!! I’ll let you know if I do, and how it turns out :) Thanks for the lovely idea!!! PS: I too get a bit emotional about fall, and the leaves changing…mostly because I know that the Wisconsin winter with all her frosty, below-zero glory are looming…….oh well! More excuse to drink hot cocoa :)

  67. Meinhilde says

    This looks amazing! I’m always on the lookout for quick and easy meatless meals for myself, too. I will definitely try this out!

  68. Carlynn says

    Dana, I get emotional in the Fall too…Maybe it has something to do with shedding things…I dunno : ) Anyway, I had a good cry this weekend just because this whole blogging/life thing can be hard at times and whenever I feel defeated, I remember that super nice comment you left me a while back telling me to “Keep it up”. It always motivates me, and I thought you should know. So thanks x a million!

    As for this recipe, I’ve been on a serious chickpea kick lately, so I am definitely going to try it! And that first picture especially, is to-die-for beautiful!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      What a sweet thing to say! Glad I could be of some encouragement to you. Just checked your site and it looks like we’re both crushing on chickpeas right now. So great! Hope you enjoy this dish!

  69. Tina Muir says

    These sound absolutely marvelous! Exactly my kind of thing, and what a lovely twist on the usual sweet potato recipe! These would be PERFECT for meatless monday, and I hope you will consider adding this to our linkup, this is the reason people should be eating meatless!

    These would be a great recovery food for me as Chicago closes in, so many good things, but without lacking taste! YUM!

  70. The Blonde Chef says

    This looks like a yummy, simple and healthy meal that my husband would love! And that garlic herb sauce looks good enough to eat by the spoonful!

  71. Tracey @ A Taste of Trace says

    This sounds amazing! So simple, but it looks super flavourful! Any dish with sweet potatoes is a winner in my book, but with hummus? Unreal!!

  72. Rosie says

    This recipe looks delicious, my mouth is watering after reading this. This recipe couldn’t have come at a better time because I’m feeling really uninspired with food at the moment but I know what I’m having for dinner tonight after seeing this!

  73. Danielle @ Chits and Chats and Chocolate says

    I only recently became a fan of sweet potatoes, but it’s hit me at full force! These look delicious!

      • Lora says

        I’m going to try these, but the carbohydrate count to me is really high, so I’m trying to figure out how I mite cut that in half !

        • Delany says

          Complex carbs are not carbs to be afraid of—they’re unrefined, they’ll fill you up, they’ll keep you satisfied longer, and have a lot more bulk than other foods relative to their calorie count. PLUS all those micronutrients in a sweet potato are only going to benefit you! Fill up on watery vegetables first like cucumber slices or a tomato’ and then eat this yummy meal until your satisfied and you should be good to go! If your watching your weight, you’re better off leaving out the oil in this recipe and just roasting the sweet potatoes and chickpeas without it. Oil adds a lot of extra calories that are pure fat without adding any of that “bulk” that gets and keeps you full and satisfied. Just my advice as a vegan whose lost 40 pounds on a high carb, low fat, whole foods diet and loves to eat big, satisfying meals! We eat fries all the time for example, but I coat them in lemon juice instead of oil and they are instantly a no guilt food. ?? As someone whose struggled with my weight since I was a child, I am beyond grateful to have found such a healthy, yummy, satisfying diet and lifestyle.

          • Delany says

            **Simple carbs are good too, ie most vegetables and fruits. It’s the processed and refined carbs that we should be keeping in serious moderation.

    • Lori Benigni says

      Omg the garlic sauce I would put on everything!! But so far this is my favorite recipe could eat it everyday yummy!!

          • Sara says

            I think the confusion here is because in one place you describe it as “Chili Garlic Sauce” and in another place you call it “Garlic Herb Sauce.” I had to read it a couple times to realize those were meant to be equivalent. Might need an edit. :)

          • Tracy says

            This looks amazing! I can’t wait to make it. I’m a little confused, am I supposed to add the Chili Garlic Sauce to the tomotoes, parsley and lemon juice.

        • Gemma says

          Chili Garlic Sauce and Garlic Herb Sauce are not the same thing. Garlic Herb Sauce is part of the recipe (ingredients listed on how to make it), Chili Garlic Sauce is something you can buy from the store, she lists it as an optional topping, if you desire.

          • Colin Anthony Reid says

            Your Mediterranean Baked Sweet Potatoes Recipe/Dish Luk’z & (Read’z)/Sound’z Gud,/Gr8,/Delicious,/Wonderful,/Tasty,/Beautiful & Gawjuzz!!., & + It Seemz Lyke It’z Juzt So Quick & Eazy 2 Make 2/Az Well!!.

    • jenn says

      Oh my goodness. I just made this and can’t wait to eat it. I have been meat, dairy and egg free for 26 days. I plan to make this a forever lifestyle change. Wish i would have done it sooner.I have saved a bunch of your recipes because they are simple, healthy and delicious. I’ve also lost 15 pounds since Jan 22! Thanks for the recipes and the exciting new tastes! You help keep me on track!

    • Dom says

      This Has created a huge argument. Do I put the spices on the sweet potatoes and the chickpeas before I put them in the oven or do I make those ingredients and spices part of the sauce!

      • Jess says

        Instructions, step 3: “Toss rinsed and drained chickpeas with olive oil and spices and place on a foil-lined baking sheet.” This occurs prior to roasting. Potatoes are rubbed with a bit of olive oil – no spices (step 4).