Garlic Herb Flatbread

VGVDF
Jump to Recipe
Stack of our healthy vegan flatbreads made with garlic and herbs

You guys, homemade flatbread! And it’s so easy and delicious.

How had I never tried this before? Let’s get in the kitchen and make bread together, shall we?

Ingredients for making healthy vegan flatbread wraps with spelt flour

This recipe is a reader request. After sharing my Chickpea Shawarma Sandwich, which is wrapped in pita bread, someone requested I share my take on a simple, homemade flatbread recipe. I couldn’t have agreed more! So, I got to work.

Bowl of freshly risen dough for making vegan spelt flatbread

This recipe is so simple, requiring just 8 ingredients1 bowl, and easy-to-master methods. Plus, it gets a wholesome touch with the addition of spelt flour, which adds nutrients as well as a slightly nutty flavor.

If you’ve had any trouble making bread in the past, flatbread is a great place to start.

For one, there’s no baking involved, which simplifies the cooking process. And once you’ve mastered the rise (and trust me, you totally can), all that’s left is rolling out the dough and cooking it on the stovetop. So easy, such incredible results.

Rolling out vegan flatbread dough

Most importantly, what does it taste like? So good! It’s:

Pillowy
Tender
Warm
Savory
Garlic- + Herb-infused
Satisfying
& Delicious

This recipe is such a great one to have on hand for everyday use! Flatbread makes the perfect base for pizzas, dipping into hummus or soup, or using as a wrap for things like Chickpea Shawarma Sandwichesmmm, so good.

If you give this recipe a try, let us know! Leave a comment, rate it (once you’ve tried it!), and don’t forget to tag a picture #minimalistbaker on Instagram so we can see your handy work. We love seeing what you come up with. Cheers, friends!

Stack of healthy homemade garlic and herb flatbreads perfect for making wraps

Garlic Herb Flatbread

1-bowl, 8-ingredient flatbread infused with fresh garlic and minced herbs. Pillowy, soft, tender, and perfect for wraps or dipping.
Author Minimalist Baker
Print
Stack of homemade Vegan Flatbreads
4.92 from 123 votes
Prep Time 1 hour 30 minutes
Cook Time 30 minutes
Total Time 2 hours
Servings 6 (flatbreads)
Course Bread, Snack
Cuisine Vegan
Freezer Friendly 1 Month (see notes)
Does it keep? Best when fresh

Ingredients

  • 1 packet active dry yeast (1 packet yields 2 1/4 tsp)
  • 2 cloves garlic, minced (2 cloves yield ~1 Tbsp or 6 g)
  • 1 Tbsp minced herbs (rosemary and thyme)
  • 3/4 tsp sea salt
  • 1/2 tsp organic cane sugar
  • 1 ¼ cups Bob’s Red Mill Unbleached All-Purpose Flour
  • 3/4 cup Bob’s Red Mill Spelt Flour (or sub more all purpose)
  • 1 Tbsp olive oil (plus more for coating bowl)
  • 3/4 cup warm water*

Instructions

  • To a large mixing bowl, add yeast, garlic, herbs, sea salt, organic cane sugar, all-purpose flour, and spelt flour and whisk.
  • Make a well in the dry ingredients and add olive oil and two-thirds of the warm water to start (1/2 cup or 120 ml as original recipe is written // adjust if altering batch size). Stir with a wooden spoon to mix. Add more water as needed until a dough forms.
  • Transfer to a clean, well-floured surface and knead until smooth and elastic – about 2 minutes – adding more flour as needed to prevent sticking.
  • Wipe out mixing bowl and add a bit of oil (1 tsp as original recipe is written // adjust if altering batch size). Roll dough around to coat and position seam-side down in the bowl. Cover with a damp towel or plastic wrap. Set in a warm place to rise for 1 hour.
  • Once doubled in size (see photo), cut dough into 6 even pieces (amount as original recipe is written // adjust if altering batch size), arrange on a clean surface, and lay a damp towel on top. Let rest.
  • In the meantime, heat a large skillet (electric or cast iron) to medium-high heat (~375 degrees F/ 190 C).
  • One at a time on a lightly floured surface, roll each piece of dough into a large circle that’s fairly thin (not paper thin, but less than 1/8th inch thick – see photo).
  • Lightly grease preheated skillet and lay down flatbread. Don’t touch, cook for 2 ½ minutes. Flip and cook for 2 ½ minutes on the other side. Repeat, adding more oil to coat surface, until all flatbread is cooked.
  • Enjoy immediately, or let cool completely and store in a well-sealed bag or container up to 3 days (though best when fresh).

Video

Notes

*Temperature of water should be about 110 degrees F (43 C) or the temperature of bath water. It shouldn’t be too hot to the touch (or it can kill the yeast) or too cool (or it won’t activate the yeast).
*Recipe loosely adapted from Food Network.
*If you want to freeze these, we would recommend freezing the dough since the cooked flatbread really is best when fresh.
*Nutrition information is a rough estimate.

Nutrition (1 of 6 servings)

Serving: 1 flatbreads Calories: 175 Carbohydrates: 32.6 g Protein: 5.3 g Fat: 3 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 270 mg Fiber: 3 g Sugar: 0.8 g

We no longer accept sponsored content, but this post was originally sponsored by Bob’s Red Mill, though all opinions remain our own. We love this brand and the integrity of its products. Thank you for supporting the brands that support Minimalist Baker.

Did You Make This Recipe?

Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness!

If you love this recipe...

Get Our Fan Favorites eBook Here!

Reader Interactions

Leave a Comment & Rating!

Have a question? Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Need help? Check out this tutorial!

My Rating:




  1. sabitech2 says

    I have gone through site.the recipes are quiet good and useful.We also work on the same kind of site.for more information please visit to our site

  2. Pam Howell-Beach says

    HELP! We are vegan, and our friend is wheat free (not gluten-free, wheat free!). Is there a way to adapt this flatbread recipe using some sort of alternative like almond flour or oat flour that would be wheat free (and still taste good)? Thanks! Pam

  3. maria says

    hello
    how many grams of dry yeast i need? and if i use fresh yeast, how much do i need?
    thank you very much,
    maria

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Maria! 11g of dry yeast! With fresh yeast, you’ll need about 22g! Hope this helps!

  4. Lindsey says

    Very good! Made this for dinner tonight and the whole family loved it. My husband and 5 year old daughter wished there was more! Guess I’ll have to double the recipe next time. Thanks! ☺️

  5. Mels says

    I hate to be *that* person but the flour weights on your website are all over the place, including this recipe. Weights are great when baking- more accurate than volume- but you have to start with correct information. A 1/4 cup of flour is 30 grams. You list the all purpose flour as 1-1/4 cups weighing 170 g, which is wrong (correct weight is 150g; I have a Bob’s Red Mill bag right in front of me). These seemingly small errors probably result in many of your readers struggling with your recipes. If an inexperienced baker used your flour weights as fact, they’d end up with dry dough every time, as your incorrect weights always favor more flour for some reason. I hope I’m not coming across like a jerk, I post this with good intentions: to educate you as you write future recipes and so your readers can successfully pull off these recipes. Granted, most inexperienced bakers will be measuring by volume.

  6. Tina says

    I was wondering if I can sub your gluten-free flour blend in this recipe. If so what other adjustments would I need to make. I love the new gluten-free recipes you have been posting!

  7. Erika says

    I love love love this recipe!! Thank you! The only change I made was to cook on medium heat for one minute on each side.

  8. Dilara says

    I did make these and they were delicious.
    The only thing I did differently was that I pre-toasted the garlic.

    I wish I could post the pic.

    Thank you!

  9. Bernadette says

    A huge hit with my family. My bread also didn’t rise sitting on a pre-heating oven… maybe I also had the same issue with adding raw garlic which kills the yeast? Also, I learned half-way through making to add much more oil to my cast iron pan and cook for less than a minute on each side. My first bread was black! This will become a new family staple. Thank you!

  10. Wendy B says

    if using this dough for pizza, would you suggest cooking it on the stove top first or just roll it out and add the toppings and let it cook in the oven?
    thanks for all the great recipes

  11. Carole says

    I’ve made these twice now and they are delicious! If I was to freeze the dough, would I do that after it has risen?

  12. Ryan says

    I just made this and it was excellent. I didn’t have ap flour/spelt and the herbs so I had to make due with some bread flour and just the garlic. It turned out very well. I am really looking forward to making with your exact ingredients as I love the whole wheat Roti that our local Indian restaurant makes.

    One change that I made starting about 1/2 way through cooking it all was to make mine a little more tandoori like. I accomplished this by preheating a cast iron skillet on the stove top (stove was set to a bit less than medium) and moving the pan to under the broiler (set to high) as soon as I placed the naan in the pan. I used the grate setting that was closest to the broiler (about 4 inches away) and then I cooked it for about 2 minutes total. I knew it was done when the air bubbles stared to brown. Doing it this was made for a slightly more restaurant like texture with the soft underside and the slightly dry, almost cracker like bubbles on top.

  13. danie epp says

    This recipe is the bomb. I’ve made it twice now. I tripled the recipe today to put some in the freezer! And for someone who has had no luck making any type of bread, this was very easy! YUM!

  14. Karla says

    This recipe looks amazing, I can’t wait to try it as I’ve been looking for a flatbread recipe to try. I have an almost O/T question, but where did you get your measuring cups? I love them!

  15. Jiwan says

    Dana, Thanks for yet another wonderful recipe. The breads are easy and fun to make, and I love the smell as they cook on the stove. This has quickly become one of our favourite breads. My spouse practically begs me to make them once a week. We love to use the flatbreads to make quick margherita-style mini-pizzas with homemade marinara sauce and fresh basil (about 8 minutes in a 425-degree Fahrenheit oven).

    Living overseas, I cannot get spelt flour, but I substitute quinoa flour with perfect results. I generally use 1 Tablespoon of dried Italian herb mix. Cast-iron cookware is not known here, so I am glad I bought a good cast-iron skillet on a recent trip to the US!

  16. Jenn says

    Another hit! I ate all 6 pieces in two days! ALL of your recipes that I’ve tried have been crazy yummy! My boyfriend who thinks my concoctions are odd, tried a bite and thought it was amazing.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Avery, we haven’t tried the flatbread without sugar but I think it should still work, let us know how it turns out if you give it a go!

  17. Gene-Leigh says

    You know, with every recipe of yours I’ve tried, you’ve EXCEEDED the mark. This flatbread is NO EXCEPTION. To everyone reading this, if you haven’t tried it, do yourself a favor and make it. Outstanding. Keep up the good work.

  18. Lindsey says

    I dislike most store-bought naan/flat bread (plus it’s often a little expensive) and I’ve recently had to go dairy-free, so this recipe was perfect for me! I made a double batch of the dough for a dinner party and it came together very easily. Ended up using 3c unbleached white flour and 1c whole wheat flour and kept the dough in the fridge for 2 days after it rose with no issues as far as I know. I’ll definitely be using this recipe again, it was a huge hit at the party!

  19. Nata Etherton says

    I made these Flat Breads tonight to go with our dinner. I love the fact that they are relatively quick. I have a new induction range and didn’t realize how hot it cooked. I learned that a heat level of 4 (not 7, 6, 5, but 4!) gave me beautifully browned bread. I added Rosemary, basil, and tarragon from the garden. They were a hit!

  20. Ian says

    Perfect. I used to buy those Naan bread packages for things like mediterannean wraps but these just taste so much better. I was really surprised.

  21. Angela Fitton says

    I made this last nite to go with a mushroom stroganoff. was beautiful. Easy to make but next time ill double it! Thanks!

  22. pat says

    excellent and most simple recipe.
    I used bob’s redmill organic wheat flour rather than spelt–
    absolutely delicious.

  23. Claire says

    In the UK we have plain or self raising flour. Am I right in thinking that all purpose flour is plain flour.

  24. Carly says

    This bread is so good and so easy! I love this recipe! I have been keeping a ball of dough in the fridge, and just cut off a piece and fry it up when I want a meal.

  25. Gillian says

    I’ve never made flatbread (or any bread outside of a bread machine), but I’m making tandoori chicken tonight so I thought I’d try it.
    I don’t have any rosemary or thyme, so I used sage instead.
    The dough was REALLY sticky and I had a hard time kneading it at first, so I ended up kneading it a lot more than the recipe calls for.
    I also don’t have a cast iron skillet so I’m using a regular skillet.

    Excuse ME, but these are delicious!!!!! I’m so happy I decided to try this recipe instead of buying frozen naan from the Indian grocery! It really was so easy. I thought since I over-kneaded it, they’d be tough. but they aren’t!! They are pillowy and chewy, and perfect. Yummmm!!

  26. Ana @ Ana's Rocket Ship says

    I’d absolutely love to do all those exciting things with this- but I just don’t think that they’d last that long!!!

  27. Sarah says

    Hi! You mentioned earlier that the dough could be frozen. When should it go in the freezer? After the proof? Or should it be frozen after already being cooked?

    Thanks!

  28. Liat says

    Hello Dana,
    Would this recipe will be suitable with a gluten free mix flour?
    I would like to make those, as gluten free.
    Many thanks!

  29. Rowan says

    Finally getting around to more of your recipes! I had made two successful batches of The Best Damn Vegan Biscuits and then one failure and it knocked me off my baking/cooking a little bit! This one is super easy to follow and so yummy! I used 1 & 1/2 a cup of Whole Wheat flour and 1/2 cup of Whole Wheat Pastry flour and they are delicious! I think I’ll have to give the biscuits another go ;)

    Would you mind doing a write up sometime about how to substitute for all whole wheat? I know lots of people say you can sub up to half whole wheat, but this new year I really want to stick to 100% whole wheat. I feel a little lost!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Hi Rowan! If I were you, I’d sub half spelt and half white whole wheat flour for the All Purpose!

  30. Grace Turner says

    I can’t believe this recipe only requires 8 ingredients, it is so easy! There are so many recipes out there that just call for way to many things. Hopefully I’ll be able to make this recipe especially because there isn’t any baking involved. I’ll pass this recipe onto my friends because flat bread is delicious, thanks.

  31. Nicole says

    I made these last night to go along with my lentil soup and they turned our deeeeeelish! Dana, I love all of your recipes – I’ve never had one fail and they are all hits with my family. Thank you, Nicole (@kale_junkie).

    • Ash says

      Awesome! Was wanting to try this recipe with just Spelt, but was a little nervous until I saw your comment. Looking forward to trying it out. Thanks for sharing your experience!

    • Angelnina's Cottage says

      Thanks! SO glad you shared. I only use spelt, so I was hoping I could make these. I’m going to use the light spelt.

  32. brenna says

    I have successfully made them gluten free!! I used Bob’s Red Mill Gluten Free 1 to 1 Baking flour and I used it for the spelt flour and the all purpose flour. It did not rise as much as the picture, and it is not AS fluffy as it looks in the picture, but it tastes delicious! I used that Bob’s Red Mill flour for almost all of my gluten to gluten free recipes and it works every time!

  33. Katie says

    Hi! If I wanted to make these for pizza would I bake them? Or make them on the skillet and then put them in the oven? If I bake them do you know the temperature or time?

    Thanks!
    Katie

    • Soraya monterroso says

      I cook them first on the stove, then throw in toaster oven with sauce and cheese on them..400°F for like 10 mins.

  34. Rosie says

    These are so wonderfulI can’t describe. The first time I made them I didn’t put any garlic or herbs in but made like a garlic oil to brush on top once I’ve cooked them. Wow were they delicious but definitely not the healthiest! So the second time I made them I used garlic powder instead of fresh garlic to save on the washing up (again no herbs) to take with me to a fuddle (aka a food cuddle) at a friends house and they went down a treat. These have now become a staple, as they freeze well and are really easy for me to whip out, especially as an option if going round a friends house and I don’t want my awkward vegan ways to be an issue (or I’m cooking dinner and I’m hungry and need something to nibble!). Super yum and easy to make, I’ve started making them in double batches because we eat them so fast!

  35. Julie Wood says

    I never make bread but this was so easy and delicious. I had a friend round for dinner and threw caution to wind and cooked this, she was so impressed she asked for the recipe! Result. Thanks.

  36. Tess says

    Just made these tonight! I love how simple they are; I had all the ingredients on hand so they were super easy. Really delicious, I think they’ll pair well with a variety of foods.

  37. Sheryl says

    I had an issue as the yeast didn’t disolve. Would there be any risk with mixing the yeast and water first before adding to the dry?

  38. courtney says

    I made this a few nights ago to go with some veggie child…SOOOO GOOOOD. I was wondering about using it as a pizza base. Do you think just frying it, so it is cooked them adding toppings and popping it in the oven for a bit? Just not sure how long…any tips?

    • Soraya monterroso says

      Yes, I cook it first on stovetop, then add my sauce and cheese and put in hot oven til cheese melts.

  39. BarbB says

    This flatbread was wonderful! I threw everything into my bread machine on dough cycle and let the machine do the work. Then broke them into golfball size pieces and rolled them out. What I found was (1) the bread cook much better and tasted a little better with more olive oil in the pan and (2) recipe needed just a bit more salt (for my tastes, anyway). The bread didn’t last long at my house! Plan to make this again and again!!

  40. Kayla says

    I can’t even tell you how happy I am that I found this recipe! I’ve never cooked with yeast before but I’m sure it will be fine if I follow the recipe to a T. Thanks!!

  41. Dana says

    Hi Dana :-)
    This looks fantastic!!! Any chance you think it could be made with Bob’s Red Mill 1:1 gluten free flour? Thanks!

  42. Lydia says

    I’ve been eating flatbread at this restaurant and have been dying to find a recipe that taste like it and I had stopped searching. But your recipe is exactly the same thing, dare I say, they’re even better! Thanks Dana! ❤️

  43. etringita says

    I did this recipe yesterday with great and yummy results. I have to repeat it soon! Thank you so much for share your culinary expertise. I think your blog is great.
    If you don’t mind, I would like to translate to Spanish your recipe and share it on my kitchen blog making mention to you, of course.
    Greetings!

  44. Jeannette says

    This sounds perfect for dipping in hummus, and right now we are a bit hummus crazy but can’t find store bought crackers or pita bread at the stores near us that we like. I am definitely going to try this, hopefully tomorrow!

  45. Elizabeth says

    I’m sending this recipe to mum right away, she has been wanting to make something like this for weeks now! yay! lets hope she makes some for me too :)
    Thank you!

  46. noona says

    Hi Dana,

    today I just discovered your website, it’s such an inspiration !
    In the Netherlands where I live, we have veganblogs, but somehow most of them don’t look so pretty and appetizing as yours. Thanks for sharing your recipes and experience.

    Is there a substitute for yeast? (i’m allergic for yeast)
    Can the flatbread be made with for instance baking soda or baking powder?

    with best regards, Noonie

  47. pauline says

    Just want to say thank you Dana for the endless inspiration you provide. I look forward to pouring over your emails every time they arrive!

  48. jag says

    Oh Dana, this looks so yummy but I’m GF. Got any ideas for us gluten impaired people? I’ll be watching! Thanks for the recipes that you DO make GF. josette

  49. Rebecca Liggins says

    These look delicious, will defiantly be trying these.

    Would the dough be ok being kept in the fridge for a few days so that the flatbreads can be cooked fresh when needed, rather than cooking them all at once and storing?

  50. Alan @ Tower Deli says

    Thank you for this recipe. I have gone through the comments and most are saying that this tastes really good so I certainly will be trying this out for the weekend.

  51. Papa Smurf says

    I’m also interested in a Gluten free version, please, please, please? We like bread too! And probably miss it the most!

  52. SFerd says

    I would love to hear if anyone has made these flatbreads using whole grain flour. Generally, I use a mixture of white whole wheat and oat flour–wonder if that might work.

    • Mary says

      I made it with bobs red mill whole wheat flour and it was awesome! Thanks for the great easy recipe! It looks just like the naan we used to buy to make into pizza until we saw the salt content! I love how easy it is to make and flavorful. Can’t wait to make a vegan pizza with it!

      • Lynne says

        Did you just use whole wheat flour or did you use half AP and half WW? These comments have encourage me to try mixing my un- bleached AP with stone ground whole wheat and also with Almond flour. I have to make several batches for a birthday party next weekend. I’ve never even made flat bread before but this sounds easy and delicious. So I’m jumping in. Will let you know. ?

  53. Val - Life of a Vegaholic says

    This post makes me want some flatbread like right now! Is there a way for you to virtually send me some? Haha :)

      • Cara says

        So would you mix, rise and then freeze? I make this recipe constantly now and I want to start making triple batches and freezing some to cook later. I might try freezing individual balls in hopes that they’ll thaw faster. I’d love to hear any tips have! Thanks!

  54. Carol Ann says

    I made those yesterday to eat with some homemade falafel and hummus and it was delish! So tasty! I love to make my own pitas with just flour and water, but for some “luxury” feel to my meal, your recipe does the job! My dough didn’t really rise in the process, I don’t know why, but the result was still the same!
    ps: gotta LOVE rosemary! best herb!!!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Glad you enjoyed it, Carol! Must’ve been a yeast issue since they didn’t rise. Glad you still liked it!

      • Kristy says

        Hey Dana,
        This looks great! My husband likes to bake and says all bakers should know this, “Those who bake bread know not to add garlic while the dough is rising or it will kill the yeast. Instead, garlic is added to the dough after it has risen, just before baking it in the oven.”
        Thought I’d share this with you.
        I think if garlic is cooked first it’s okay for yeast. It has something to do with the Allicin in fresh garlic that kills the yeast. :)

  55. Beth says

    I made this tonight for dinner and it turned out excellent. It’s very similar to my recipe for tortillas, method-wise. My family enjoyed it immensely!!! Thanks!

  56. Emilie @ Emilie Eats says

    Okay YUM!! Bread is my weakness, especially warm pita bread dipped in hummus. Or just plain. Basically bread it any form

  57. Wilma says

    This looks so good. I’m bookmarking this for the next time I’m craving shawarma. Thanks as always, Dana, not just for another great recipe, but for the fabulous photos as well.

  58. Celeste @TheWholeServing says

    I love making my own flatbreads, especially since my daughter goes through it like lighting and it’s so easy to customize the flavoring.
    This looks so good wish I had some right now. You’ve inspired me to make a batch today.
    Thanks and I’m sure my daughter thanks you.

    • Tom ~ Raise Your Garden says

      Ugh, I’ve never made a flatbread. But I’ve never baked anything either. Which is why this flatbread is so prefect, I can make it on the stovetop. And even I have cooked on the stovetop before. Garlic and rosemary is yummy.