Are you dressing up? Are you going to parties? Are you eating all the candy?
Might I suggest a savory dip to offset all the sweetness that’s sure to ensue?
I present butternut squash hummus! It’s like fall on a pita chip. Who wouldn’t want that?
This dip comes together in about 30 minutes with 10 basic ingredients.
It gets its flavor from both roasted and fresh garlic, lemon juice, parsley, smoky cumin, paprika, and a pinch of cinnamon. This hummus is bursting with autumnal flavor and is absolutely perfect with some whole grain pita chips and roasted carrots (simple recipe below!).
This hummus is crazy delicious. It’s:
Slightly sweet from the squash
This is the perfect dip to have on hand for a week of healthy snacking. It would also be great for entertaining or taking along to parties. Or, if you’re like me and you eat hummus for breakfast, it’s especially delicious with roasted broccolini and breakfast potatoes. Not weird, trust me.
If you try this hummus, let us know! Tell us in the comments, rate it (once you’ve tried it), and, as always, take a picture and tag it #minimalistbaker on Instagram! We’d love to see what you come up with. Cheers, friends!
Butternut Squash Hummus
- 1 cup cubed butternut squash
- 4 cloves garlic (skin on)
- 4 cloves garlic (peeled + minced)
- 2 Tbsp lemon juice
- 1 15-ounce can chickpeas (lightly rinsed + drained)
- 1/3 cup tahini
- 3-4 Tbsp olive oil (plus more for roasting garlic)
- 1/4 tsp each sea salt + pepper (to taste)
- 1/2 cup fresh parsley (chopped)
- 1/4 tsp ground cinnamon
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika (optional: )
FOR SERVING optional
- Whole-wheat pita chips
- Roasted carrots*
Preheat oven to 400 degrees F (204 C) and position a rack in the middle of the oven.
Add cubed butternut squash and the UNPEELED garlic cloves to a baking sheet and drizzle with a little olive oil and a pinch each salt and pepper. Toss to combine.
Bake for 15-20 minutes, or until all squash is fork tender and the garlic is golden brown. Let cool 5 minutes.
Purée until creamy and smooth, scraping down sides as needed and adding more olive oil or a touch of water if it's too thick.
Taste and adjust seasonings. Then serve immediately with pita chips and vegetables of choice (see notes for roasted carrots). Alternatively, refrigerate until fully chilled - about 3-4 hours - for a thicker, creamier dip.
Store leftovers, covered, in the refrigerator up to 4-5 days, though best when fresh.
*To roast carrots, preheat oven to 375 degrees F (190 C). Remove greens, peel, and slice any large carrots in half lengthwise. Transfer to a baking sheet and lightly drizzle with olive or grape seed oil and a pinch each salt and pepper. Toss to coat. Then arrange in an even layer and bake for 20-30 minutes or until golden brown and tender.
*Recipe as written yields roughly 2 cups hummus.
Nutrition Per Serving (1 of 8 quarter-cup servings)
- Calories: 178
- Fat: 11.6g
- Saturated fat: 1.5g
- Sodium: 15.2mg
- Potassium: 273mg
- Carbohydrates: 15.2g
- Fiber: 4.3g
- Sugar: 2.3g
- Protein: 5.3g
- Calcium: 77%
- Iron: 2%