5-Minute Vegan Golden Milk

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Wood platter with a mug of vegan Golden Milk and spices

We’ve been digging golden milk for a while now, so it was due time to share my go-to recipe.

If you haven’t tried golden milk yet, you’re missing out! It’s a creamy (dairy-free), hot milk drink that’s filled to the brim with nutrients.

Yes, a delicious beverage with health benefits. Dreams do come true.

Wood plank with coconut milk, coconut oil, and spices for making Creamy Vegan Golden Milk

What Is Golden Milk?

Golden milk is a traditional Indian drink that has its roots in Ayurveda. In its simplest form it’s a blend of hot milk and ground turmeric, such as in this traditional recipe.

Our plant-based version is inspired by the lovely Nutrition Stripped and requires just 8 ingredients, 1 pot, and 5 minutes. We’ve been making McKel’s version for quite some time now with a few modifications, and it’s now a daily obsession.

What Are The Benefits of Golden Milk?

Also known as haldi doodh, golden milk is touted for its healing, anti-inflammatory properties largely thanks to curcumin found in turmeric.

Turmeric has been used in Ayurvedic medicine for thousands of years for conditions such as breathing problems, joint pain, fatigue, digestive issues, and more.

Modern research also suggests that turmeric is a potent antioxidant with antimicrobial and anticancer effects.

Although turmeric gets most of the spotlight, the other spices in golden milk are also health-promoting! Both ginger and cinnamon are known for their anti-inflammatory and antimicrobial benefits.

How to Make Golden Milk

I’ve found that using a mix of light coconut milk and unsweetened almond milk creates the perfect creamy base. I’ve tried using both fresh and ground turmeric and have to say ground is better in terms of flavor!

Coconut oil adds richness and makes the turmeric more available for our bodies to absorb because it is fat-soluble. If oil-free, consider using a coconut milk with at least some fat content (canned vs. boxed). And by some wizardry, black pepper also makes the curcumin in turmeric more bioavailable, so it’s an important addition as well.

To sweeten, you can go any number of ways. I typically go for a spoonful of maple syrup, and if it still needs some sweetness, a dash of stevia is perfect.

Colorful mug of Creamy Vegan Golden milk displayed on a wood plank with fresh turmeric
Pouring Creamy Golden Milk into a mug to be enjoyed as an anti-inflammatory boost

I hope you all love our go-to Golden Milk! It’s:

Turmeric + ginger-infused
Slightly spicy
Perfectly sweet
Super healthy
& Delicious

This is the perfect afternoon pick-me-up when you need something to tide you over till dinner. The health perks alone have made it a daily ritual for us. Anything anti-inflammatory and antioxidant-rich is a win in my book.

This drink is delicious on its own, but it pairs especially well with treats like Blueberry Muffin Breakfast Cookies and 1-Bowl Carrot Apple Muffins. And if you’re into golden milk, be sure to check out our Golden Milk Ice Cream and Dark Chocolate Golden Milk Macaroons!

If you try this recipe, let us know by leaving a comment, rating it, and tagging a photo #minimalistbaker on Instagram. Cheers, friends!

Wood plank with a mug of Creamy Vegan Golden Milk and turmeric

5-Minute Vegan Golden Milk

Creamy, easy golden milk with dairy-free milk, ginger, turmeric, and coconut oil. Naturally sweetened, incredibly healthy, and so delicious. Ready in just 5 minutes!
Author Minimalist Baker
Wood platter with a mug of vegan Golden Milk alongside ingredients to make it
4.85 from 263 votes
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings 2 (mugs)
Course Beverage
Cuisine Gluten-Free, Indian-Inspired, Vegan
Freezer Friendly No
Does it keep? 2-3 Days


  • 1 ½ cups light coconut milk (or sub other dairy-free milk of choice)
  • 1 ½ cups unsweetened plain almond milk (DIY or store-bought)
  • 1 ½ tsp ground turmeric
  • 1/4 tsp ground ginger (or 1 tsp freshly grated ginger*)
  • 1 whole cinnamon stick (or 1/4 tsp ground cinnamon)
  • 1 Tbsp coconut oil (optional for richness // see notes for oil-free)
  • 1 pinch ground black pepper
  • Sweetener of choice (i.e. maple syrup, coconut sugar, or stevia to taste)


  • To a small saucepan, add coconut milk, almond milk, turmeric, ginger, cinnamon, coconut oil (optional), black pepper, and sweetener of choice (I usually add 1 Tbsp (15 ml) maple syrup // adjust amount if altering number of servings).
  • Whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling – about 4 minutes – whisking frequently.
  • Turn off heat and taste to adjust flavor. Add more sweetener to taste or more turmeric or ginger for intense spice + flavor.
  • Serve immediately, dividing between two glasses and leaving the cinnamon stick behind. Best when fresh, though leftovers can be stored covered in the refrigerator for 2-3 days. Reheat on the stovetop or microwave until hot.



*If using fresh ginger, use a fine mesh strainer when serving to strain out the ginger for a creamy texture.
*If oil-free, consider using a coconut milk with decent fat content (canned vs. boxed).
*Nutrition information is a rough estimate calculated with fortified almond milk and without sweetener or coconut oil.
*Recipe heavily adapted from the lovely Nutrition Stripped!

Nutrition (1 of 2 servings)

Serving: 1 mug Calories: 158 Carbohydrates: 7.8 g Protein: 1 g Fat: 13.8 g Saturated Fat: 10.7 g Polyunsaturated Fat: 0.5 g Monounsaturated Fat: 1.1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 131 mg Potassium: 185 mg Fiber: 1.1 g Sugar: 4.6 g Vitamin A: 1 IU Vitamin C: 0 mg Calcium: 339 mg Iron: 1.9 mg

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My Rating:

  1. Adam says

    This is absolutely delicious and soothing. I’ve been looking for something new to start my day besides coffee and this gorgeous drink wins hands down. I just used hazelnut/rice drink undated of almond milk. That was my only difference. Thank you!

  2. Maggie says

    I keep coming back to this recipe because it is so delicious! Thank you! When warming it on the stove, are there negative effects if it reaches boiling?

    • Support @ Minimalist Baker says

      We’re so glad you enjoy it, Maggie! Depending on your dairy-free milk, it can thicken too much if boiled.

  3. Katie says

    Just made this for the first time tonight. I had gone in search of something to help treat my cold symptoms. I had everything on hand except coconut milk & oil, but it still turned out amazing!! And my kids were all begging for more of it.
    Thank you!!

  4. Yasi Herrera says

    Love this! I ran out of tea and wanted to drink something warm. This will be my go-to afternoon/evening drink. It’s so rich and creamy. Thank you for this recipe

  5. Syi Gordon says


    I’m looking into making this but I wanted to get your opinion. I have an allergy to almonds. What other non milk should I substitute for that key ingredient?

    • Support @ Minimalist Baker says

      Hi Syi, most dairy-free milks work well here! Cashew, oat, or rice milk would all be good options. Hope that helps!

  6. Doug says

    Made both on stove and in microwave. Used ginger and cinnamon stick on stove. Used ground versions in microwave batch.
    Lite on the coconut oil for the microwave at one in the morning. Seems to help my sleep. Still testing though.

  7. Cassie says

    I make this all the time! It’s my favorite bedtime drink. Because of the tumeric (and pepper to aid) it really helps my knee which gets inflamed at times. I don’t add in the coconut oil. I also use just almond milk, but tonight I used vanilla soy bc it was all we had and it threw the flavor of the drink off so I wouldn’t recommend that. I like to top it with a dash of nutmeg too- thanks for the great recipes!

  8. Caroline says

    Hello! This looks lovely. Today in Australia is a cold, cold and rainy day – this will hit the spot! One thing: are golden milk and turmeric lattes the same thing, or are they different? Anyways looking forward to making this for our rainy day. Will pair perfectly with shortbread and a puzzle.
    Thank you so much!
    Love from OZ,
    Caroline xoxo

    • Support @ Minimalist Baker says

      Hi Caroline! We hope you enjoy this recipe, it is perfect for a chilly day! We haven’t heard of turmeric lattes, but they might be similar. Golden milk is usually the combination of ginger and turmeric, with other spices and sweeteners! Let us know what you think!

  9. Alicia says

    I made this, but substituted the milk with left over breast milk from my deep freezer and it definitely did the job. Thank you so much.

      • Jean Lawrence says

        My husband researched alternative drink to coffee this came up. I was so excited when I saw spice benefits. Would I be OK to drink this on a daily basis with blood thinners (turmeric). Also I have high cholesterol can you please give a lower fat recipe.

        • Support @ Minimalist Baker says

          Hi Jean, we’d suggest checking with your doctor and/or dietitian about whether it’s an issue with your medications. Instead of coconut milk, you can use oat milk or another dairy-free milk of choice. Hope that helps!

      • Kidonia Mavromatis says

        I made this with hemp milk, turmeric, ginger, honey and black pepper (forgot to add cinnamon). I added a little Farelife whole milk to get a creamier end result. Next time I will try to leave out dairy and add coconut oil. I prefer hemp to almond or soy for health reasons. It’s always surprising how good this is. Gives you a good night’s sleep and takes away aches and pains.

  10. Julia says

    Loved it! Very comforting and creamy! Made it when my S.O wasn’t feeling great, he said it definitely hit the spot! Thanks for another great recipe!

      • Vona says

        Best Golden Milk Recipe Ever!! In the past, I had made golden milk with dairy milk and I liked it, but didn’t love it. However due to a recent diagnosis I need to consume turmeric more often and I’ve had to cut out a lot of foods including dairy and everything coconut.

        I made some substitutions to this recipe and it came out PERFECTLY!

        I scaled down to a 2 cup yield. I used organic vanilla soy milk instead of almond and coconut milk, canola oil instead coconut oil, fresh ginger, ground cinnamon and turmeric, and stevia to sweeten.

        I may have loved it a tiny bit more with coconut oil but I can’t say I really miss it at all! This came out wonderfully and will now be a part of my daily self care routine! Thank you for the recipe.

  11. Jesse says

    Thanks for the recipe. I will definitely givve it a try. I tried some herbal milk recipes like Pippali milk, ginger powder milk, etc. from iahas.com and those are really effective.

  12. Taylored says

    The combination of coconut milk and coconut oil were way too heavy for our taste buds. Every taster cringed or flat out passed after the first sip. Initially made intending to give to my mom who won’t stop coughing but can’t bring myself to give her this given she has an even stronger dislike for heavy richness. I should have taste-tested before adding the oil – I’d cut back on the amount, but not by anywhere near enough, apparently.

    Even as I write this with my last sip well over 15 minutes ago, a coated mouthfeel lingers unpleasantly in my mouth. I’m quite full and yet have been debating whether to have a snack of fermented veggies to cleanse my palate for 15 minutes. I’m also debating how to salvage this, as not one person is willing to drink it, and I’d rather start over from scratch in learning from this experience and gauging fattiness to suit my family in creating our own to-go version. I usually don’t follow recipes, so this was a fun gamble regardless.

    Hmm. I’m making pumpkin curry in two days. Perfect pot to empty this batch of spiced richness into – yay! Since I don’t follow a recipe anyway, it’ll just add to the fun in tweaking seasonings during simmering, and I’ll enjoy the smile in knowing a salvaged recipe became part of the pot.

    Now off to the fridge. Just made a fresh batch of chive kimchi yesterday, and as full as I am, I seriously need to get rid of this mouthfeel. It’s like I can feel the coconut coating my mouth.

    • Support @ Minimalist Baker says

      Hi, we’re so sorry to hear you didn’t enjoy it! The coconut oil is optional for added richness, as taste preferences vary. If you’re looking for a lighter consistency, we’d suggest leaving out the coconut oil and coconut milk and using all almond milk. One idea to adjust this batch would be to add water and more spices and sweetener. Hope that helps and that you have a better experience with the next recipe!

  13. Mart says

    I’ve tried a couple of golden milk recipes, and even purchased read-made herbs to pour into milk. Nothin ever was what I’d call worth the trouble.
    I’m milk free now, and thought I’d try this recipe…and I am so in love with this stuff. Finally, I have a recipe and fully understand how people get hooked on their nightly cuppa!
    Delicious and in the category of comfort food :)

  14. Patty Crawford says

    Hi, Question…Can I use regular spices that you buy in the grocery store for ginger, turmeric, cardamon, etc? Or should they be organic? I don’t think I will be using fresh. Thank you. Can’t wait to try this. Patty

  15. Bianca says

    Thank you for this recipe. But in order to let the tumeric works its health benefits, better combine it with a pinch of black pepper. And the taste is still amazing!

  16. PEGGI E LYSYK says

    I made the recipe, omitting the coconut oil. It was delicious and very soothing. I am waiting to see how it works on my arthritic inflammation

    • Support @ Minimalist Baker says

      Thanks so much for sharing, Peggi. We are so glad you enjoyed it! Next time, would you mind leaving a star rating with your review? It’s super helpful for us and other readers. Thanks so much! xo

  17. Daisy says

    I made this just now and I added some whiskey as a mix between this and a hot toddy (I have flu 😣) it’s delicious, but a little oily even though I didn’t add any oil. Is there a way for me to avoid this, or to seperate the oil out? Still delicious and made me feel lovely and cozy. Thank you Minimalist Baker!

    • Support @ Minimalist Baker says

      Hi Daisy, we’re so glad you enjoy it! You can replace some of the coconut milk with another dairy-free milk of choice such as almond or oat to lighten it up. Hope you feel better soon! xo

  18. Karen says

    If you try to make this with full-fat canned coconut milk and figure you’ll just leave out the coconut oil, you may feel like you are drinking a very rich but mild curry to which someone forgot to add the rice and vegetables. Perhaps try three to four parts almond milk to one part full-fat canned coconut milk and then modify to taste.

    If you follow the recipe as written, you may have a delicious drink but no misadventures to share with your friends.

  19. Ella says

    👋🏼 🙌🏼😇💕 thank you! Loved this simple recipe. I used coconut sugar instead of syrup, added a splash of vanilla, dash of cinnamon to top it off. Perfect before bed and with the weather changing 🤩 …So yummy!

    • Support @ Minimalist Baker says

      Agreed! It’s our favorite time of year to enjoy it too =) Thank you for the lovely review, Ella! xo

      • Ash says

        Absolutely delish and so simple to make. I’ve had to stop eating and drinking many of the things I love due to a recent diagnosis so I’m trying to only consume foods that are healing and healthy. This recipe has given me hope that I can still have a delicious and soothing drink that’s also good for me! Thank you a ton!!

  20. Sheryl P. says

    This recipe is absolutely amazing! Taste as good as the golden latte that I like to order at my favorite coffee shop. So comforting and I love how quick and simple this is to make. Thank you SO much!

    I’ve tried the different variations and my favorite is coconut milk and oatmilk, powdered tumeric, freshly grated ginger, a cinnamon stick and honey to sweeten.

    • Support @ Minimalist Baker says

      Amazing! We’re so glad you enjoy it, Sheryl! Thank you for the lovely review and for sharing your preferred variation! xo

  21. WILLIAM says

    Not a fan for ginger but added a bit of cardamom for flavour. So many recipes for Golden Milk but is one of the best! Simple, quick and easy. Have also made up jar of dry ingredients as a mix—ready to use and so tasty.

  22. M says

    Made this golden milk today, yum! Best recipe I’ve used. I did increase the milk to 2 Cups and I use sweetened, vanilla Almond milk. Everything else was the same.
    I use 2 Cups so I can refrigerate half for the next day.

  23. robyn field says

    beautiful recipe. i teach ayurveda a bit and the addition of 5 or 6 cardamom seeds ands so much – a great sleep tonic – great for digestion and lovely to sweetenwith a date or two then blend it and it gets super frothy. LOVE golden milk. Thanks for this vegan option.

    • Support @ Minimalist Baker says

      We’re so glad you enjoy this recipe, Robyn! Cardamom is a lovely addition =) Thank you for sharing! xo

  24. Liana says

    This sounds delicious and I would love it try it but I’m not able to eat almonds. I am able to drink oat milk, shall I substitute the oat for almond milk or just use all coconut milk? Thank you.

  25. Madelyn says

    And the Golden Milk martini is born! I added Vital proteins Collagen Peptides to the milk while heating amd used Trader Joe’s frozen ginger cubes. I let it cool stove top and added some ice cubes to speed it along. Poured it into shaker with St Lucian spiced rum and topped with cinnamon and nutmeg!! Healthiest martini ever and tasted delicious!!

  26. Theresa Preston says

    I make this for my mother who suffers from rheumatoid arthritis in her hands. I also add in some nutmeg and cardamom to give it a yummy taste! I use a slow juicer and juice fresh, organic ginger. I use lite coconut milk (canned) as to reduce fat content. Lite coconut milk still has enough fat to help absorb the nutrients! I also use a turmeric powder with the curcumin in it. This has DEFINITELY helped reduce the burning sensation in my Mom’s hands! I make a concentrate and she adds two tablespoons of the concentrate to a cup of almond milk.

  27. Julien says

    I made this recipe and added some moonmilk, because I read it has good health benefits and it is vegan. I would not recommend it though, because it gives a special taste that I didn’t really like.

  28. Lauren says

    I’ve never made Golden milk but have always been curious about it. Well we’re feeling a bit under the weather so I made this today and WOW!! Totally blew me away.

    I used half coconut milk and half coconut cream because that’s what I had. Also added a dash of vanilla extract and for the sweetener used 1TBS of agave. Topped mine off with a little extra sprinkle of cinnamon! Will definitely be making this again, even my one year old likes it!

  29. Amanda says

    This was really delicious and perfectly sweet! I used hemp milk, and fresh grated ginger- maybe 1/4 tsp. And found it just spicy enough with all the other ingredients.

    • Support @ Minimalist Baker says

      Yay! Thanks so much for the lovely review, Amanda! We’re so glad you enjoyed the golden milk!

    • Support @ Minimalist Baker says

      Hi Cindy, another thick, non-dairy milk such as cashew would be delicious. Hope you love it!

  30. Shirley Wong says

    I made this for my elderly neighbor who just had rotator cuff shoulder and is experiencing inflammation. I made her a big jar of it and she really liked it :) I didn’t have unsweetened almond milk but I had unsweetened coconut milk so I used that instead. Because of the higher level of fat in coconut milk, I skipped coconut milk. I only sampled a little of it since I wanted my neighbor to have the full supply, but from what I tasted it was delicious. Thank you so much for the recipe!

    • Support @ Minimalist Baker says

      Aw, we love this! Thanks so much for the lovely review and for sharing your modifications, Shirley! We hope your neighbor enjoyed! xo

    • Support @ Minimalist Baker says

      So sorry to hear you didn’t enjoy it, Kenneth! So many readers have enjoyed this one, so we’re not sure what happened. Would you mind sharing what you disliked about it? Did you use fresh or ground ginger? Whole cinnamon stick or ground?

  31. Kris says

    Just made this minus the coconut oil, and adding agave as sweetener (no ginger) and it’s incredibly delicious and soothing! Thanks for always coming thru with delicious and accessible recipes!

    • Support @ Minimalist Baker says

      Woohoo! We love to hear this. Thanks for the lovely review, we’re so glad you enjoyed! xo

  32. Emma says

    I make this recipe frequently, and add a dash of cardamom and nutmeg. So delicious!

    A side note, I love your website – it’s probably been my most frequently used resource for cooking over the past 3 years.

  33. Kelsey says

    Hi team,

    I love this recipe, but each time I make it the coconut oil separates and forms a layer on top of the milk :( any suggestions?


  34. Yg says

    This was yummy! I used vanilla almond milk and sweetened it with honey. Tastes a little like Chai tea to me :) Thanks for sharing the recipe.

    • Support @ Minimalist Baker says

      We’re so glad you enjoyed it! It does have some similar spices to chai so that makes sense =) Thank you for the lovely review!

    • Maggie Taylor says

      This is delicious, I don’t always have coconut milk around, most of the time I use just almond milk and increase the coconut oil a bit and it is just as good. I used both honey and a touch of stevia.

  35. Hayley K McNitt says

    Delicious! I’ve been reluctant to try golden milk because overbearing turmeric flavor isn’t my favorite. This has forever changed my mind. I swapped for oat milk & added honey (non-vegan) as my sweetener. So good! Thank you.

  36. Elycia says

    Absolutely incredible. The coconut oil was a beautiful touch. Fantastic beverage to drink and read the comments section of this recipe ;)

  37. Jean says

    I just made it for the very first time! It is delicious and nutritious! I love it! I will definitely make it again and will share it to my family and friends! Thank you for sharing this recipe!

  38. Sandra says

    This was a very easy milk to make! Did not need to add anything! I usually follow the recipe the first time I make something, then make my adjustments… won’t be making any with this, I loved it just as it was! I’m putting the extra in my refrig, and warming it up tomorrow. If it is still good, this will be my go-to-work-with-me drink a few times a week! Thanks for the inspiration!

    • Support @ Minimalist Baker says

      Hmm, it shouldn’t be gritty. Is it possible the spices aren’t finely ground? What type of milk(s) did you use?

    • paulo says

      The number of ads on these food blogs should be actually illegal. I’m trying to read this through 5 ads, 3 of them videos. What the heck y’all? Good content but won’t be returning to this site.

      • Support @ Minimalist Baker says

        Hi Paulo, Thanks for the feedback and sorry for any inconvenience. We always try to optimize for user experience, while also having ads to keep the content free.

      • Lucy says

        Get an ad-blocker, it’s free, though you’re invited to make a donation, and makes all the difference! Some sites block you and ask you to disable if you’re using one but this isn’t one of them.

  39. Emily says

    This is delicious!! I wanted to use fresh ginger but last minute realized I was out — I have to say it is spectacular with ground! I did use full fat canned coconut milk because that was what I had in the pantry and it was great although probably more filling. I wasn’t sad about it at all :) Thank you for this recipe, great for a chilly afternoon.

  40. Arlene Keroack says

    Just discovered in a magazine and wanted to see other variations. Version I used 1 c. Unsweetened almond milk, 1/4 tsp each ground turmeric, ginger and cinnamon. Microwave 45 sec. stir in 1/2 tsp van extract and pinch of black pepper. Add stevia to taste! Yum! Great for my sugar control and appetite suppress ❤️

  41. Nicole says

    sooooo good! I just made this for the first time and I am very happy with the outcome.. smooth and silky with the perfect balance of tumeric and ginger. I LOVE coconut milk, oil, anything coconut so if you do as well then this recipe is for you. Although the coconut flavor is not too strong, you can taste it under the layers of flavors (which I love). I am sure it would taste amazing with any kind of milk. I added a tablespoon of maple syrup as the writer suggested a subtle sweetness is desired and it is exactly that, subtle, which allows the other flavors to come to the foreground as well. I will definitely be making this again– thank you!

  42. Wendy says

    This was my first time making golden milk. I followed the recipe even though coconut it my least favorite thing to consume. It was pretty horrible. I went back and added a ton of cinnamon and more honey. It help slightly, but I did like honey almost as much as I dislike coconut. The taste was slightly worse with the extra honey. Then I did the unthinkable added plane old granulated sugar. I was able to get it drinkable. I’m going to try to make it again with different milk, sweetener, and exstra cinnamon and ginger. I may add a pumpkin pie spice.

    • Support @ Minimalist Baker says

      Hi Wendy, we’re so sorry you didn’t enjoy it. If you don’t like coconut milk, we could see how you wouldn’t enjoy it. You can use another milk such as cashew, almond, or oat.

  43. Monika says

    Coconut oil is not a “healthy fat”. It is extremely high in saturated fat, moreso than butter. Coconuts can be a great part of a balanced diet, but separating the healthy stuff from the coconut and using only the fat is just as unhealthy as separating the fat from milk or from an animal and only using that. Try to opt for healthier oils in cooking such as olive and canola. Thank you for the recipe, I’ll certainly try it without the coconut oil!

    (I am a medical doctor and master of public health and a particular interest in nutrition.)

    • Jade says

      Dana – I made this and it’s delicious!!! Thank you for sharing!

      Monica – The benefits of coconut oil are about as vast as the risks of canola oil.

      • Rachel says

        It’s not true that unrefined virgin coconut oil is unhealthy when consumed in moderation and really an injustice to state here that a refined oil like canola oil, high in omega 6 and so inferior in terms of health compared to coconut oil is somehow “healthier”. With all due social respect for your claim to education: you are wrong. The problem isn’t coconut oil or fat, it’s sugar wheat and white carbs. Not saying we can scarf down however much fat we want, but it’s a lie to claim coconut oil is unhealthy and pretty crazy to claim canola is healthy. I could school you on all of this but already school my own doc. Please quit spreading lies while backing it up with the fact you’re a doctor. Thanks!

    • Jay says

      Monika (“master of public health”),
      Olive oil is simply oil that has been separated from the olive, and canola, besides also being an extract, is not the healthiest to consume. It is not like anyone is going to sit down to a plate of coconut oil. I have been making and drinking a similar golden “mylk” for years, and am in extremely good health. Medical doctors do NOT know everything.

      Thank you for this wonderful recipe. Minimalist Baker!

      • Monika says

        You’re absolutely right that all oils have been separated from their source. The difference is that olive oil and canola oil are high in monounsaturated fats and omega-3 fatty acids and low in saturated fat which research has shown is better for cardiovascular health. All of these plants are healthier consumed whole, but when you need to use an oil, opt for those that are higher in monounsaturated fats and omega-3 and lower in saturated fat.

        I was not implying that doctors know everything. But most doctors do know more about health and nutrition than the average person. I was hoping to help with a nutrition tip because I’ve noticed this myth of coconut oil being healthy has been spreading a lot unchallenged over the past few years. Of course, if you are aware of the health implications and continue to eat it because you love the taste, that is an individual choice. What I’m concerned about is when nutrition bloggers recommend that people consume coconut oil for supposed health benefits. Personally I would want to know if something was harmful for my health before I make decisions about eating it.

        • Patricia says

          Thanks Monika I agree with everything you are saying. Also to the writer who says she has been eating coconut oil for years and is healthy, that is like saying a person has been smoking for years and does not have lung cancer yet, so smoking is healthy.

          • Rachel says

            It’s the myth of canola oil being healthy that’s the problem! Please everyone do the research and think for yourselves, these are the same “doctors” who claim diabetics are fine eating a ton of carbs everyday when they could avoid insulin completely by adopting another diet. Don’t just listen to this or any advice for that matter. The med. Industry makes a living off of our illnesses and the standard American diet and corrupted “food pyramid” sustain these sicknesses.

          • Mel says

            Hi Patricia. Please think carefully before commenting. Not only is your comment extremely insensitive, but it’s also very rude. No oil is healthy, but some are less fatty than others. Absolutely nothing wrong with that. But have you ever met someone who has smoked for most of their life and lived a longer age than average? I have. 3 smokers, in fact, have outlived every non-smoker I know. So please think carefully before making such crude comments.

    • Evan Eugene says

      Thank you for pointing this out. Fat is an important part of our diets, and so is the type of fat we are ingesting. Obviously most of our fats intake should be coming from fats that are not solid at room temperature, like olive oil. That being said, I can’t imagine olive oil tasting good in this recipe. Also, in moderation (and in combination with an active lifestyle), small amounts of coconut oil aren’t any more harmful than many other things we eat, like chips and cake and whatever else you can get wrapped up in plastic and cardboard. As long as people aren’t throwing coconut oil into every meal, I can’t see the harm in putting a tiny bit into something like this for the occasional morning or evening treat.

  44. Hope says

    I make this recipe almost once a week. I usually only have one kind of non-dairy milk open at a time (I find it hard to use a lot of milk since I only have myself to cook for) and always use whatevers on hand. I’ve used oat, almond, hemp, and coconut milk, and I double it and leave the canned coconut milk out. Delicious every time!

    • Support @ Minimalist Baker says

      Thanks for sharing your variations! We like freezing any extra dairy-free milk in ice cube trays to keep it fresh for longer.

  45. Connie says

    For the sweetener I used organic raw honey to further this incredible recipes already nicely rounded health benefits.

  46. ADELE says

    Just made it as a monday midday lift me up. Ok just had a sip so farbut never thought i’d like it. It tastes sooo nice :D Thank you for the recipe. I’ll come back after a few of those drinks to tell how I feel (I got Hashimoto, it might help a lot with regulating my energy)

  47. Rachel says

    I used one can of evaporated coconut milk and equal amount of water. Used whatever turmeric I had already ground, much larger amounts of ginger, cinnamon and maple syrup. Subbed pepper with a few swipes of fresh nutmeg. Added a bit of vanilla.
    I like it. My husband says it tastes like warm curry. It is a nice change from evening hot cocoa or tea during cold winters and my body needs all the anti-inflammatory help it can get.

  48. Cindy says

    Just made this & followed all ingredients except for the unsweetened non dairy milk since I just ran out of almond milk yesterday! Subbed it with chocolate soya milk though & it is very delicious!!!! Thank you for this recipe ❤️❤️❤️

    Will try the it with almond milk after a trip to the grocery & also with cocoa powder

  49. Freida says

    I make this every time I start to feel under the weather. And its a great sleep-aid. I was surprised at how tasty it is with stevia.

  50. Maria says

    Made this last night before bed and it was delicious! I used oat milk because that’s what I had. i only had full fat coconut milk (canned) so used 1 cup of that mixed with 1/2 cup of water. Also used fresh ginger, and maple syrup.

    So smooth and creamy and a very pleasant blend of spices. Thanks for the recipe!

  51. Jenny says

    Made this just now after looking for a solid turmeric latte recipe – it’s so yummy! To make the light coconut milk, I added 1/2 cup full fat canned coconut milk to one cup of water. I also used cashew milk instead of almond (because that’s what we usually have on hand). This provided the perfect creamy base without being too heavy. I added one tablespoon of fresh grated ginger and omitted the coconut oil . The latte has a solid mouth-tingle, bordering on spicy, from the ginger and pepper, but still very comforting! I feel like it could cure a cold!

    Thanks for your awesome recipes, as always!

  52. Julyana says

    WOW! This is my first time drinking and making golden milk. I had a low expectation for the taste but this blown my mind!! It’s warm and comforting. The taste is waaayyy better than my expectation.
    I didn’t have almond milk so I substituted with home made oat milk. The rest I followed the recipe exactly.
    I’d definitely be making more of this in the future. Thanks for posting this recipe.

  53. Leslie says

    I have been all about turmeric in the last two years. I love adding it to fresh juices. This recipe for Golden Milk is so easy. It’ll be great for the long New England winter. The combination of turmeric, ginger, cinnamon, and pepper…perfection.
    I’ve become somewhat obsessed with this website. I want to make everything!

    • Support @ Minimalist Baker says

      So perfect for winter =) We’re so glad you enjoy our recipes, Leslie! Thanks for the lovely review! xo

  54. Patty says

    OMGOSH! What a wonderfully delightful relaxing warm cup of yummy goodness😋 Everyone should make a cup! This is my new normal🤗

  55. Hope Pelinga says

    I want to make this and mostlikely will soon… I have 100% organic ginger an turmeric juice. On the back it gives the equivalents to liquid vs ground. Do you think using the juice in the right measurements will be just as beneficial?

  56. Becky J. says

    Hi! This is great! I use ground spices just for convenience, but of course these aren’t really spices that fully dissolve. I’ve seen recipes that say to strain if desired, which I’d rather not do, but I’m always a bit disappointed to see some of the spices clinging to the sides of my mug. So I just have a couple of questions. The first is, do you know if making this in a Vitamix or other high speed blender (which blends so fast it heats) would have any negative effect on the health benefits? It would probably be warm (not boiling) within about 3 minutes or so. My other question is whether heating is actually important. This blend of spices would be great mixed into plain, full fat yogurt, and wouldn’t be as gritty or leave anything behind. Do you think that would still provide the same health benefits? Thanks for this article and recipe!

  57. Bianca says

    Made this and loved it! Topped it off with a little oat milk whipped cream. Thank you for the layered and flavorful recipe that didn’t require much prep time or a million different appliances.

  58. Avery says

    Nice recipe! I love the little suggestions/additions of black pepper, coconut oil and maple syrup.I never thought about adding a little black pepper- you can’t really taste it but it makes it taste better. The coconut oil adds a smoothness. Maple syrup gives it a little bit of sweetness but not too much. This website is my go-to for recipes- keep up the great work.

    • Support @ Minimalist Baker says

      Aw, thanks so much for your kind words and lovely review, Avery! We’re so glad you enjoyed it!

  59. Dusty1912 says

    I made it with fresh turmeric, ginger, a tin of coconut milk and used vanilla almond milk. I made enough for a few days. Great recipe!

  60. Miko says

    Loved this recipe :) been wanting to make this for ages and finally made the time this afternoon 💕 I like my drinks less sweet, so I only added a tiny bit of maple syrup… it was perfect! I could really appreciate the turmeric, ginger and cinnamon flavors :) the only thing I might do differently next time is use less coconut oil. Thanks for this wonderful recipe!

  61. Hanna says

    Just made this using 10 oz. almond milk, 2 oz. half and half, dried spices, and agave as my sweetener. Delicious and soothing! I think I will try adding cardamom next time, for a little extra kick.

  62. Nilda Johnson says

    I want to use a 52 oz chobani creamy milk, I want to use the whole half quart so I can use through out the day, and without warming it up, I would like you to yell me how much to use of each ingredients. Thanks

  63. Juli says

    This is very yummy and comforting but a little tip: if you’re the type that enjoys spices, do yourself a favor and use fresh ginger from the start, strain it out at the end. We found that powdered ginger, even though we doubled the amount, was barely noticeable (to be fair, my ginger is a few months old) and didn’t create that spicy note we were looking forward to. Other than that, its a great recipe.

  64. Marina says

    Delicious. I added clove (about 1 tsp), more ginger to taste and cinnamon sticks and ground cinnamon. Will be adding cardamom next time.
    The taste was similar to a chai.

  65. Nyia says

    The first time I had golden milk, it tasted awful but this recipe is way better! I used a cup of Califia Oat Milk and a 1/2 cup of Trader Joe’s almond and coconut creamer just to experiment and it was amazing! Used maple syrup as my sweetener! Definitely would recommend this recipe :)

  66. Kiran Shetty says

    I find it best to not boil the turmeric and instead pour it in a cup with turmeric in it for better flavour (raw and uncooked)

    • Valerie Jones says

      Excellent tip! I will try that next time. This recipe was delicious! I cheated and added a chai tea bag. Did the mixture of coconut/almond milk. Consistency was perfect!

  67. Betty says

    Delicious! I made this recipe with a few modifications. I had full fat coconut milk and cows milk ,so I used those (I have never had a problem with cows milk). I did a combination of powdered turmerick and also had just blended up some fresh with water, so I added both to my liking. I used freshly grated ginger, a pinch of pepper and cinnamon stick, but left out the coconut oil. I sweetened with some honey and it came out amazing. I will definately make this regularly!

  68. Linda says

    Did this today, what a great recipe. I loved the taste. I used Califia toasted coconut almond milk which has a very creamy texture to it along with the other ingredients and added a dash of nutmeg and some vanilla extract. I did not use the sweeteners, didn’t feel it needed anything to change the already great taste. As a sidenote, I have severe hip pain and it diminishEd the pain considerably throughout the day. This drink is a keeper.

    • Support @ Minimalist Baker says

      We’re so glad you enjoyed this recipe and found it helpful! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo

  69. Jaime says

    Delicious! I added full fat coconut milk made from a powder + fresh ginger for an extra rich and comforting drink. Love this – it’s the perfect balance!

  70. Shirley says

    I love the addition of coconut milk and cinnamon. Thanks for acknowledging the Indian roots of this recipe. I grew up drinking it every night. Still love it.

  71. Acacia Laine Grey says

    I’m a big fan of this stuff. Never made it vegan before, though since I had some full-fat coconut milk and coconut oil on hand, I made an extremely creamy version of this. (I avoided the oil, as the coconut milk had enough coconut oil by itself.) I also added a bit of maccha powder (not the sweetened stuff, the explicitly pure stuff) because I wanted a bit of a caffeine kick, and tea has good stuff in it too. The point being, this recipe is incredibly adaptable and as long as you include the spices and some kind of fat for them to be bioavailable, pretty much anything goes. The flexibility of this, due to its simplicity, is what makes it so great.

  72. Sheila says

    Delicious. Did not have coconut milk (used my last can yesterday!) so made with all almond milk this time…added 1 tsp honey as sweetener. Best recipe I have found so far!

  73. Pili Vargas says

    This sounds amazing!! Can’t wait to try it, just perfect for the current raining season here in Csota Rica.
    I would like to know if there is somenthing else I can use instead of the coconut oil? Maybe some light olive oil? Or would it change the flavor?

    Thanks for this amazing recipe and all the other ones here in your blog!!

  74. Jena says

    This is delicious! I’ve made this both to recipe, and modified based on what I had. This morning I made it with honey (since I’m not vegan), no canned coconut milk or coconut oil, silk unsweetened coconut milk in place of the almond, and doubled the spices. I’ll pour it into two pint jars as a concentrate, and then when we drink it we can top the jars up with whatever milk we want. This works better without coconut oil because of the lack of solids.

      • Julie says

        We have made this twice and really enjoyed it. Used the recipe without changes, although the second time I added a little ground cinnamon as well as the stick. Such a comforting evening treat!

  75. Anna says

    I loved this recipe! I used grated fresh ginger instead of ground, and cocoa butter instead of coconut oil. The grated ginger gave it an extra kick! 😋

  76. Gina says

    I uses siy milk instead of almond, brown sugar as my sweetner snd left out the black pepper and coconut oil as they were not available. Still delicious. Great recipe

  77. Ivannia says

    I love your recipes! This one was so easy AND delicious! I used ground turmeric, ginger and cinnamon with Ripple and coconut milk. Everything came together within just a few minutes.

  78. Nat says

    I was afraid you would reply this way. But it was important for me to know the reason why you prefer to do it this way. So I would appreciate if you explain.

    • Support @ Minimalist Baker says

      Hi Nat, we were using it to boost the fat content since turmeric is fat-soluble without it having too thick of a texture.

  79. Nat says

    I am curious why you are using light coconut milk, but then also add coconut oil? Would not it be the same as starting with regular fatness coconut milk? I appreciate your reply.

  80. Nat says

    First time hearing about this! Will try this morning! I don’t have coconut oil on hand – could I substitute with some coconut cream or milk if I don’t need it dairy free?

    Also what is the name of the music track you have playing in the tutorial video? Thank you!

    • Support @ Minimalist Baker says

      Hi Nat, you could just omit the coconut oil. We can’t remember the name of the song- sorry!

  81. Alexis says

    The tablespoon of maple syrup was the perfect amount of sweetness! This recipe had a very subtle taste, it was not too overwhelming at all.

  82. Stu says

    The recipe is appreciated BUT? Extreme overuse of popup ads and click bait floating banner ads that block your screen to the point that your article is unreadable is NOT!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Thanks for your feedback! We are always trying to optimize user experience and your feedback is helpful.

    • laura says

      I would like to reply to STU , I use ABP ad blocker and I didn’t see any pop up ads, try it its free , don’t let anything stop you from enjoying this site, good luck

  83. Lucy says

    Been making this for the past week and love it. I’m on an elimination diet and wanted something hot and comforting to replace my coffee craving. This is amazing! I’m using rice milk and coconut as I can have nut based milk at the moment. It tastes amazing. I’ve tried with ground cinnamon and stick..and I agree stick is tastier! Not by much, it’s still great, but I do notice the difference.

  84. Nicole says

    Delicious! I used a combo of oat/almond milk, honey, anise, clove and fresh ginger. Almost a chai/golden milk I would say and I loved every sip. And I didn’t strain a thing. Eating fresh ginger by the spoonful is it uncommon for me :) Thank you for sharing! Hoping this helps give me a boost 💪

  85. Chari McHale says

    It’s a keeper! I used regular coconut milk and used 1 Tablespoon of honey and stevia instead of syrup although if I had the lite coconut milk and syrup I would have used those. The combo of almond milk n coconut milk were excellent milk. I still added 1/2 Tablespoon of coconut oil as we had a heavy brunch, didn’t want dinner, but still needed something.

  86. Nicole says

    Love this recipe! When I make it, I drink half of it right away – hot and comforting. The other half i put in the fridge and added to my milk kefir, a little mango and ice for a delicious smoothie the next day!

  87. Lacey Abercrombie says

    So yum! I’ve made golden milk before but never with the almond-coconut milk combo and I have always made it with fresh turmeric (I live in Hawaii and there’s a lot of it here) but I added some of the powdered form this time and I agree, I think it adds more flavor which is surprising! I’m excited to try it with cinnamon sticks instead of the powder. Never bought them before. I’d like to know if you think this will be a good purchase? They’re not from ceylon… https://www.amazon.com/gp/product/B01BTNALW8/ref=crt_ewc_img_huc_1?ie=UTF8&psc=1&smid=A1OGHQJ9CSJ2EQ
    Thanks so much! P.s. Just found your Youtube channel. I’m in trouble now! I already spend sooo much time perusing your recipes in written form as it is! Haha Love you music choices and such clean, crisp images :)

    • Support @ Minimalist Baker says

      Hi Lacey, we’re so glad you enjoy our recipes and videos! We haven’t tried that brand, but it looks promising. Let us know if you try it!

  88. Cynthia says

    First time trying out a turmeric latte. This is wonderful! Made it for DH who is a little under the weather. Thanks!

  89. Loni says

    Delicious! This was such a unique and tasty drink. Thank you for the creative recipe, this isn’t something I would think to make if it wasn’t featured on your website. I also appreciate you sharing your cooking secrets and preferences (e.g. maple syrup to sweeten this recipe).

    Please keep delivering amazing, easy to prepare, healthy recipes for us!

  90. Carrie says

    Hi! I don’t have any coconut milk in the house – only oat milk and almond milk. Can I make this with only almond milk or only oat milk? Or a mixture of both? Thanks!

  91. Fi says

    I made this with 2tsp of Turmeric but with whole dairy milk.

    But I’m wondering why the coconut oil is there and what does it do?

    • Support @ Minimalist Baker says

      Hi Fi, Coconut oil adds a touch of healthy fat and makes the turmeric more available for our bodies to absorb because it is fat-soluble.

  92. Sneha says

    Have this any night I have a hard time falling asleep and it does just the trick! I prefer it with oat milk for that creamy base.

  93. Ella says

    We loved this! We were out of ginger so we replaced it with ground cardamom and we only had blueberry maple syrup so we used another sweetener.

    I don’t ever carry light Coco milk so we did oatly barista edition oat milk and hemp milk in equal parts. I would probably add less oil next time, as I think the added oil in the barista oat milk and our small cups probably just amounted to needing less! Highly recommend the barista oat milk/hemp milk combo. I haven’t tried the recipe with the milks she listed, but the oat/hemp made an amazingly creamy mix that reminds me of how she described it in her blog portion. ?? Hope y’all are surviving quarantine all right! Sending love from Puerto Rico.

  94. Tamera says

    I tend to like to fluctuate hot and cold drinks. Do I have to heat this one at all or is that just for comfort? I like to blend my ingredients in a small personal blender. I made mine iced, without heating at all. It tastes amazing still. I just wondered if there were all alternative reasons for heating it.

  95. Amy says

    I love this recipe, since I have a sensitivity to cows milk this combo tastes amazing. Instead of coconut oil, I added ghee which cranks it up a notch for me , satiating, drifting off to slumber-land in total bliss. Ahhh

  96. Jay says


    Normally Ayurveda does not advocate the drinking of Cow’s Milk as it dulls your thinking process and brings down the alertness. It is often used as medicine. The reason that Cows milk is used in Ayurveda in this recipe is that it creates Phlegm . This helps in flushing down the virus or bacteria either out or into the stomach from the lungs. Just FYI :)



  97. AN says

    Hi ,
    Am I able to use regular dairy milk or will that reduce the health benefits ?
    do I still add the coconut oil to the dairy milk along with the turmeric, pepper and cinnamon ?
    Thanks a lot for the lovely recipe

    • Support @ Minimalist Baker says

      Dairy milk works fine, if not sensitive/intolerant. The coconut oil isn’t essential, but we enjoy it.

  98. Catherine says

    This is the best drink/treat I’ve ever made! What a treat. I was hesitant to use the turmeric because I don’t really like it, so I cut it to 1/4 a tsp (1serving) and I plan to work my way up to the full amount (for health benefits). It’s delicious, so creamy, and lightly sweet. I will be making this over and over again!

  99. Kellie Vasiliauskas says

    First off I don’t even like turmeric. I sneak it into recipes because of the health benefits and yet I LOVED this! So creamy and delicious. Thank you!!

  100. Courtney says

    I used your Ingredients list, though I admit I was not very precise with the measurements. I also opted for the ground fresh ginger, and whole cinnamon stick… OUT OF THIS WORLD DELICIOUS. So glad my best friend recommended that I try making this. Adding this to my regular “must do” recipes.

  101. Jonna says

    Dinner is over and your healthy little self wants something comforting to finish off the evening. Ah, yes.

    If you often find yourself in this boat, craving something more along the lines of chocolate and lattes and all the other delectable warm goodies ( that you really don’t *need* but gosh if you wouldn’t give a left leg for a little * something* )…this is a nice fix. It’s creamy, soothing, and warm.
    Honestly, you have to try it to understand. I’d seen golden milk elsewhere, but based on the description, still wondered how all those ingredients would actually add up to “comforting”. Black pepper? Turmeric?

    Just give it a go. There’s a reason it’s become “ a thing”.

    Now, you can strain it if you like, or just dump the contents of your saucepan into high power blender and it will blitz any pieces into a finer particle and create a velvety froth while you’re at it.

    And before you ruin all the things, realize that turmeric is what hipster flower child mamas use to dye things. Dye. As in, this is middle school lab day in science, and we wear aprons ( not the adorable ones from Anthropologie) and treat it like it’s acid. It will stain your shirt, possibly your counters, and your life will be yellow. Which sounds poetic, now that I think of it.

    ….and it was alll yelllowww…

    • Flyingmartini says

      Your prose makes me want to whip this STAT. LOL! Tell me true; did you “write” this with a golden pen, whilst frothing around the kitchen under your golden halo? Best. Comment. Ever.

      • Jonna says

        My darling Flyingmartini-

        To be honest, being able to find a pen in my household is a pipe dream. These scribbling kids have seen fit to leave me pen-less (and eventually penniless, too, I’d wager). Darn arts and crafts.


        We have golden milk. Which is like yellow ink… you following me? If I could find myself a feather, or a paintbrush I could have my drink and draw with it two.

        I dunno, folks, the list of Golden Milk benefits seems to keep growing in length ( much like my comment). Somebody start a #hashtag for golden milk drawings. Call me when you’re famous. Or permanently jaundiced. In which case, you might still be famous, but not necessarily for the reasons you hope.

  102. Kim says

    This is delicious and easy! When I don’t have much time I use the seasonings, but when I have more time, I grate turmeric and ginger root I bought at a local Asian market. Very inexpensive there. I use canned coconut milk from Trader Joe’s. Best tasting and no added gums. Thanks so much for your wonderful recipes!

  103. Lori says

    Hi Dana,
    Thanks for the wonderful recipe! Delicious. Quick question- I had a thin layer on top of my milk, not sure if I need to strain? It could be because mine did come to a boil so perhaps it got too warm? Just wondering if this ever happened to you. Regardless, I will be making it again as I really enjoyed the taste and health benefits :)

    • Support @ Minimalist Baker says

      Hi Lori, we’re so glad you enjoyed it! The thin layer may be from boiling. We would recommend using a spoon to scrape it off the top. Hope that helps!

  104. Brittany says

    I completely subbed both milks for oat milk based on preference and added some fresh vanilla bean. *chefs kiss* it’s sooo yummy, I’ve made it three nights in a row lol

  105. Fouad says

    I substituted almond milk with regular diary. Is this okay? I making this recipe for its medicinal value.

  106. Shayna says

    I had full fat coconut milk so used about 3/4 cup of that, 2 1/4 cup almond milk and omitted the coconut oil. So creamy and dreamy!!

  107. Mindy says

    This is a really yummy recipe, i substituted almond milk and it still tastes wonderfully creamy and delicious.

    • Support @ Minimalist Baker says

      Thanks so much for the lovely review, Mindy. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo

  108. Ana says

    Best golden milk ever! I only used soy milk because I did not have coconut milk or oil. However, it was delicious! My roommate tasted it and even wanted some! This is definitely one of the best recipes I’ve ever tasted before!

  109. Denise says

    FINALLY have (almost) all the ingredients in the house to try. Chose a day when i am aching all over. Now that i am drinking it, and seeing how wonderful it tastes, i know it won’t be difficult to have some every day and really give it a chance to work. I used only almond milk, added a tablespoon of butter. Will have to get fresh cinnamon sticks – mine are too old to add much flavor. Looking forward to trying with coconut milk. One question: does anybody ever add cacao? I never heard of CHOCOLATE golden milk, but, mmmmmmm

  110. jonathan wint says

    my apologies for the typos I’m using a phone and it’s lagging. technically the only active ingredient is tumeric and black pepper you don’t need anything else the other ingredence are to male drinkable . You could just use water tumeric black pepper . lab tests showing that traditional black pepper allow 95% more tumeric into the body. 1/4 tsp to 2 tbp tumeric .

  111. Jasmine says

    Hi could I use soy milk? I want to try for my son but he has a nut allergy including coconut.
    What’s a substitute for coconut oil?
    Thank you!

    • Support @ Minimalist Baker says

      Hi Jasmine, feel free to omit the coconut milk and use a different non-dairy milk. We think cashew or another creamy milk substitute would be best. Let us know how it goes!

    • Support @ Minimalist Baker says

      Hi Karen, the nutrition information is calculated without sweetener because it is added to taste. The rest of the ingredients contain a very small amount (less than 1 g/serving). Hope that helps!

  112. Sierra says

    Absolutely delicious! Soothing and warm. I used oat milk instead of coconut milk (simply because I didn’t have any) and it was fantastic! Highly recommend this recipe :)

  113. Cori Roth says

    I have been drinking this golden milk preparation for about 2 months now, and it has improved my digestion/gut dramatically. I did make a few slight changes: I use 1/2 recipe of whole fat coconut milk and other 1/2 unsweetened, original flavored almond milk, 2 tsps of turmeric powder ( increasing the measurement just feels more beneficial for health purposes) and the same for ginger powder, I used 1 tsp of that spice. The rest of the recipe/ingredients I used according to your measurements. The slow heating of the coconut milk mixture removes the bitter taste of the turmeric so increasing that amount did deter from the great taste. I can keep golden milk for 4 – 5 days in the fridge with no problem. Oh so nourishing and tasty. I do plan to experiment with using whole spices and fresh turmeric and ginger instead at some point. THANK YOU!

  114. Jennifer says

    I tried cold Golden Milk at a farmers market for the first time ($8 for a small cup of it). Looked for a recipe, and had of the ingredients for this recipe on hand. I used a can of non-light coconut milk that turned out to be 1 3/4 cups, and added all other ingredients exactly. Used honey to sweeten and drank it warm. It came out perfect! I have found my new favorite guilty, but not guilty pleasure. With all of the health benefits, I’m so happy and will make this regularly.

  115. Jenny Neumeyer says

    Do you think it would work if I Omit the almond milk, make the recipe hot, cool it down then add in kefir in place of the almond milk and drink it cold??

    • Support @ Minimalist Baker says

      Hmm, maybe? But we aren’t sure if the tanginess of kefir would go well with it. Let us know if you try it!

  116. Saundra McDowell says

    I have searched several recipes for Golden Milk and I prefer this one over all others due to ease and taste. I can make it in my sleep now! And, that, for me is the best benefit of all…..it eases my digestion and helps me fall asleep. Bravo!!!

    • Support @ Minimalist Baker says

      Thanks so much for sharing, Saundra. We are so glad you enjoy it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo

  117. Priscilla says

    Loved this recipe! I was filled with anticipation just making it and it did not disappoint! I replaced pepper with cayenne. This will be my new go to dessert! I’ve also share it with everyone I think will enjoy it! Thanks!

  118. Juliana says

    Why do you say it lasts 2-3 days? I made a batch about a week ago and it smells fine. Im tempted to try bc I’m looking at the ingredients and the only thing that I can think may not be okay is the spices being in liquid. I used store bought almond and coconut milks that should be okay for a week or so…

  119. Sherry says

    Excellent recipe! Im sure all of u vegans won’t like this but i didnt have any coconut milk left in my pantry so i used raw milk instead. I make my own powdered organic ginger and turmeric so i cut back a little bc the homemade spices are stronger. I also added 1 tbsp. of real maple syrup, a teaspoon of my homemade vanilla and oh my!! Delish! Thanks for posting this recipe!!

    • Donna Faulkner says


      I used unsweetened almond milk, no coconut milk, the coconut oil, all the spices ground, and honey.

      We have been drinking this recipe on and off since November, and notice a big difference between the days we do and the days we don’t.

  120. Teresa Mash says

    So happy my health coach reccomend this recipe to me and I found it really good. I will definitely make more.

  121. Emily says

    Hi Dana, do you have any thoughts on gums in non-dairy milks? I.e. xantham gum, guar gum, etc. This recipe sounds super yummy but I’m always hesitant to use most non-dairy milks as they typically contain gums which I’ve heard not so nice things about. Would love to hear your thoughts. TY!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      I don’t have a super strong opinion, only that I don’t consume store-bought milks frequently, other than Savoy and Aroy-D Coconut Milks, which don’t have any fillers / gums. If I were going to drink dairy-free milk on a daily basis, I’d recommend making your own, personally.

      • Lisa says

        I just found Thai Kitchen coconut milk, in a carton not a can, that only contains coconut milk and water. I’m stocking up on it though I might not use it in curry since it is diluted but it’s perfect for this.

  122. LeighHop says

    This is so delicious and soothing.

    Came to learn about golden milk through a menopause forum. It was suggested as a symptom reliever. So glad I found this easy recipe. I did use soy milk instead of almond for the estrogen.

  123. Jill Sundberg says

    Super fast, very easy and DELICIOUS! Five Stars for sure.
    My yoga instructor was talking about golden milk and all the health benefits it has. We’ve used turmeric in the past for inflammation and since I was looking for a yummy, vegan, hot drink I decided to try making some today. Quick and easy is what I prefer so the 5 min text grabbed me. The photos too! So glad I came across the Minimalist Baker.
    I do want to share some modifications – I used 1 can of organic coconut milk – there was just a tiny bit left after the 1-1/2 C so I threw it in. I will likely use “light” in the future because 14g of fat per serving with 5 servings in the can is a little much for me. I used turmeric from gel caps and ginger from the grocery bulk spice isle. No cinnamon sticks in the spice rack so I used ground. I did put in a pinch of pepper even thought there was some in the gel caps. The milk didn’t need extra sweetener for my taste but since it was the first batch I did add 1-1/2 Tbsp of pure maple syrup.
    As I write this review and drink my golden milk my temperature begins to rise. I would probably sleep like a baby or at least have a great cat nap but I have work to do. So it’s off to the studio for me with my amazing and decadent afternoon treat in hand. Thanks Minimalist Baker! I’ll be back for more!

  124. Monica says

    This was my first go at golden milk, and i’m So glad I chose your recipe as my first. Delicious! I used full fat coconut milk as I had an opened can in the fridge…

    • Support @ Minimalist Baker says

      Thanks so much for the lovely review, Monica. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo

    • Denise says

      I learned about golden milk from a new friend and both me and my fiancé really need it now that we’re both over 50 but can’t stop working hard! We tried several recipes but yours is our favorite! Great website, full of informative facts and pictures! Thanks so much for sharing! ???

    • Support @ Minimalist Baker says

      Hi Ash, We think so! We would recommend using 1 tbsp peeled, grated fresh turmeric root. Let us know if you give it a try!

  125. Tracy says

    Very nice, comforting and tasty drink. Even my 14 year old is enjoying a cup. We both have RA and are needing a boost of relief this evening. I sweetened it with monkfruit and we added a bit more cinnamon at the end. Thanks for the recipe!

  126. Jessica says

    Really tasty and very warm and cozy! I’m not used to a big turmeric taste so this is a little too strong for me, but I will definitely make this again and use less turmeric and gradually increase the amount as I become more used to the flavor. I added just under a tablespoon of maple syrup as a sweetener. Delicious!

    • Support @ Minimalist Baker says

      It won’t have as much flavor with a second use, but it could probably be reused within a couple days if stored in the fridge between uses.

    • Marcus says

      What a wonderful drink to have before bedtime. This recipe is perfect and like the added suggestions from other reviewers as well.

  127. Kimberly says

    It’s a cold, wet winter day in Chicago so I decided to make this recipe while I stay in and get some work done. It was exactly what I needed and absolutely delicious! I already had all of the ingredients except almond milk (and not interested in venturing out if I don’t have to). Also substituted a pinch of cayenne pepper for the black pepper. Thanks for sharing!

  128. Rho says

    Great recipe for the cold weather! I felt immediately warmed up after having my first sip. I used full fat coconut milk since I can’t find any low fat version in my country, and full fat milk + coconut oil does seem a little too heavy. I’ll try using less oil next time!

      • Annie Marie says

        I agree with you. I prefer the recipe without coconut oil. Coconut milk already contains enough fat that will help to digest and absorb the healthy ingredients or nutrients that needs the help of fats to be beneficial.

    • Lorna says

      Thank you for this recipe! This was delicious, and I made it with the fresh ginger (strained it out at the end) but i felt it needed just another flavor and so crushed 2 green cardamom pods and put the seeds in and reheated, then strained them out. Perfection for my palate!

  129. Jeri says

    This was quite good – like some others said, I used canned full-fat coconut milk (about 1/2 cup) and then upped the almond milk to make 3 cups of liquid. I then omitted the coconut oil. Turmeric needs fat to be more bio-available so I wouldn’t recommend omitting all of the fat from either coconut milk/cream, or the coconut oil! Next time I will add more ginger (or fresh ginger) as I love the spiciness alongside the creamy milk!

  130. Mieke says

    Just made this milk and it came out great. Used non-light coconut milk plus unsweetened almond milk and I love the spiciness and creamy frothiness :) didn’t need a cookie to complete this “snack”. Thanks for this recipe and a bunch of your other (vegan) ones as well! They’re so tasteful and perfect for my diet. Even my hubby enjoys them :)

  131. Jessica says

    My husband and I love this golden milk! My only question is, how do I stop getting the particles of seasonings at the bottom of my cup? Whisk moee? Blend it? Am I using too much?

    After having this delicious cup of milk I hate ending it with pepper, etc. particles! Any suggestions? Thank you!

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Hi there! With spiced drinks like this, a little bit of particles is normal. But you can also strain with a fine mesh strainer if it’s bothersome.

    • Alec says

      You could try putting the seasoning in a reusable cloth teabag or a strainer or some kind, maybe? Like when you want the seasoning to be easy to pull out of a pot with soup.

  132. Kim says

    I upped the turmic to 1 Tablespoon and added more black pepper (for inflammation) the rest of the ingredients I kept the same 1 tablespoon maple syrup
    It was very good