Dried dates are one of our favorite sweeteners for making wholesome treats! They’re naturally sweet, rich in fiber and minerals, and very versatile.
Some research (a, b, & c) even shows that they may support healthy labor for pregnant women. So, we’ve compiled our favorite date recipes sweetened either mostly or entirely with this delicious fruit. Enjoy, friends! (Note: Dietary symbols listed throughout for easy navigation!)
Fudgy, rich, healthier vegan chocolate truffles made with whole food ingredients! Just 10 minutes and 7 ingredients required, naturally sweetened with dates, and full of healthy fats from cashew butter and almond flour!
7-Ingredient Brownie Bliss Balls (Made from Almond Pulp!)
Incredibly fudgy, rich brownie bliss balls made with wholesome ingredients, including almond pulp leftover from making homemade almond milk! Just 20 minutes, 7 ingredients, and 1 food processor required!
Tender, naturally sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! So simple, delicious carrot cake flavor, and the perfect healthier snack or dessert! Just 30 minutes, 9 ingredients, and 1 food processor required.
Energy-packed date and walnut cake bites infused with vanilla and coconut. The result is an easy-to-make, tender snack bite that tastes like vanilla cake! Just 6 ingredients and 1 food processor required!
The ultimate healthier, lazy dessert: NO-BAKE chocolate chip cookies made with just 5 ingredients! Naturally sweetened with dates, vegan, gluten- and grain-free, and customizable depending on what you have on hand!
Incredibly rich vegan chocolate frosting made in a blender with 6 whole food ingredients! Sweetened with dates, made creamy with cashew butter, and plenty of rich chocolate flavor from cacao powder. Perfect for cakes, brownies, quick breads, and more!