If you’ve ever been intimidated by how to chop butternut squash, fear not. Consider this your step-by-step guide for how to safely and efficiently cut a squash!
It’s easy to follow, works every time, and gets you from whole squash to peeled, seeded cubes in about 5 minutes flat. Let’s do this!
If you try this method, be sure to tag a photo #minimalistbaker on Instagram so we can see what you do with your squash. Cheers, friends!
How to Cut Butternut Squash
A visual, step-by-step tutorial on how to cut butternut squash! Plus, several ways to put your squash to use once it's chopped.
The best way to cut butternut squash is to start with a large, very sharp knife and a sturdy cutting board. To begin, cut off the top stem and bottom end of your squash and discard.
Then cut the squash in half where the small, cylinder shape and round, bulb-shape meet.
Use a sharp knife (or a sturdy vegetable peeler) to carefully remove the skin. Alternatively, the skin can stay on because it's edible when roasted! But if adding to a soup (or recipe where it won't be roasted), remove and discard.
Remove any seeds with a spoon or ice cream scoop. The seeds can be cleaned, washed, dried, and roasted if desired (similar to this tutorial).
You can use your squash right away, cover and store leftovers in the refrigerator up to 4-5 days, or freeze it in a well-sealed container up to 1 month.
*Nutrition information is a rough estimate for 1 cup cubed without salt or oil.
Nutrition Per Serving (1 of 6 (Cups))
- Calories: 63
- Fat: 0.1g
- Sodium: 6mg
- Potassium: 493mg
- Carbohydrates: 16g
- Fiber: 1.4g
- Sugar: 3.1g
- Protein: 1.4g
- Vitamin A: 297%
- Vitamin C: 48%
- Calcium: 26%
- Iron: 5%