
While attempting to create a more nutrient-rich brownie, we ended up creating our new favorite brownie recipe! It’s happening.
Introducing super fudgy, naturally-sweetened, whole grain, healthier brownies made with just 10 ingredients. Let’s bake!

First, we make sweet potato purée by baking a sweet potato, removing the skin, and mashing in a bowl or food processor.
The sweet potato purée is then mixed with maple syrup, almond butter, vanilla, and avocado oil.

Cocoa powder adds a rich, chocolatey flavor, oat flour keeps these whole grain and healthier than your average brownie, baking powder adds rise, and sea salt brings everything together.

Pecans and chocolate chips (optional) are added to the top for morsels of melty chocolate and a little toasty crunch with each bite. We highly recommend!

We hope you LOVE these brownies. They’re:
Fudgy
Rich
SUPER chocolatey
Naturally sweet
Healthier than your average brownie
& Incredibly delicious!
These brownies are delicious on their own but elevated with a scoop of vegan ice cream (vanilla, salted caramel, and coffee ice cream would all be incredible).
Love Brownies? Try Our:
- 4-Ingredient Easy Vegan Brownies
- Vegan Gluten-Free Brownies
- Easy Raw Vegan Brownies
- Vegan Peanut Butter Swirl Brownies
- Vegan Gluten-Free Black Bean Brownies
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

Fudgy Sweet Potato Brownies (V/GF)
Ingredients
BROWNIES
- 1 cup sweet potato purée (see instructions)
- 2/3 cup maple syrup
- 1/2 cup almond butter or peanut butter
- 1 tsp pure vanilla extract
- 1 ½ Tbsp avocado oil (or sub melted vegan butter, melted coconut oil, or olive oil)
- 1/2 cup cocoa powder or cacao powder (the higher quality the better // such as this one)
- 1/4 tsp sea salt
- 1 tsp baking powder
- 2/3 cup oat flour (we also tested almond and coconut flour, and while they did work, we preferred oat // GF all purpose should also work)
- 1/2 cup chopped raw pecans (or sub walnuts, but we liked pecans better)
- 1/4 cup dairy-free chocolate chips (optional)
FOR SERVING optional
- Vanilla Coconut Ice Cream (for store-bought, we prefer Luna and Larry's vanilla coconut ice cream)
- Salted Caramel Coconut Ice Cream
- Vegan Coffee Ice Cream
Instructions
- To make sweet potato purée, halve sweet potato and brush the cut sides with oil (optional). Add to a parchment-lined baking sheet. Bake at 375 F (190 C) for ~25-30 minutes or until tender to the touch. Move to one side of pan and wrap the parchment paper over top to steam. Let steam for 5 minutes. Then peel away skin and mash in a mixing bowl (or food processor). Set aside.
- Adjust oven temperature to 350 degrees F (176 C) and line an 8×8-inch baking pan (or similar-size pan) with parchment paper. Set aside.
- To a large mixing bowl, add sweet potato purée, maple syrup, almond butter, vanilla extract, and avocado oil and stir to combine.
- Add cacao powder, sea salt, and baking powder and stir to combine. Then add oat flour and stir until a thick, scoopable batter is achieved (see photo).
- Transfer batter to your parchment-lined baking dish and spread into an even layer using a spoon or rubber spatula. Then top with pecans and chocolate chips (optional).
- Bake on the center rack (at 350 F / 176 C) for 28-32 minutes. The brownie edges should appear slightly dry and a toothpick inserted into the center should come out mostly clean (a few crumbs are okay, but it shouldn’t be overly gooey). Remove from oven and let cool in the pan for 30 minutes – 1 hour.
- Lift out of pan and slice. Enjoy warm or room temperature. Store leftovers covered at room temperature up to 3 days, in the refrigerator up to 5-7 days, or in the freezer up to 1 month. These brownies are delicious on their own but elevated with a scoop of dairy-free ice cream.
Video
Notes
*Photos show batch sliced into 9 brownies.
*Prep time includes preparing sweet potato purée.










C. says
This recipe is the bomb. The second time I made it, I added chocolate cut up into pieces and pecans, which made it even more satisfying. I also forgot to add the flour (oops!), but with longer oven time, they still set.
These are so good they’re indistinguishable from regular brownies, and I will never make them any other way.
Whoop! We’re so glad you enjoy these brownies. Thank you for taking the time to leave a review and share your modifications! xo
Michele C says
These brownies were a big hit at a party! I used oat flour (for the first time) and peanut butter instead of almond butter and they were absolutely delicious, moist, chocolatey, and not too sweet. I will definitely be making these again.
Yay! We’re so glad the brownies were a hit at the party and that you’ll be making the recipe again. Thank you for sharing your experience, Michele! xo
Ash says
SOOO GOOD!
I reduced the maple syrup to 1/3 cup and added 1/3 cup apple sauce. Used Bobs red mill gluten free baking flour instead of oat flour.
Sprinkled 2 Tbsp of mini choc chips and all the pecans- made for a great little hint of extra sweetness and perfect crunch!
Thank you for sharing such delicious recipes! I’ll be making this again next week…if not tomorrow!!
Yum, your modifications sound wonderful, Ash! Thank you for your kind words and lovely review! We’re so happy to hear you’ll be making the brownies again :)
Arushi Saran says
This was such a great recipe, exactly what I was looking for. I made some minor swaps.
I reduced maple syrup from 2/3 to ~1/3, added some more chocolate chips inside to make it more chocolatey. Did not add any oil. Instead, added 2 tbsp of milk to make up for the lost moisture by reducing maple syrup.
I made it with chunky peanut butter and you could taste it a bit in the recipe but I don’t mind it much.
Will def make it again!
Amazing! Thanks so much for the lovely review and for sharing your modifications, Arushi! xo
Nina says
This turned out to be amazing! I used Bob’s Mill Gf flour and had roasted pecans + dried cranberries to balance out the chocolate flavor. The only thing I would do is add a touch more maple syrup as after you combine the flour the sweetness reduces and even more when you bake it.
We’re so glad you enjoyed the brownies, Nina! Thank you for the lovely review and for sharing your modifications! xo
Elle says
I can’t believe how indulgent and rich these are! You feel like you’re eating something bad, but it’s sweet potatoes :) I used 1/3 cup honey instead of maple syrup and 1 tablespoon of avocado oil. They came out perfectly and I cannot wait to make them again.
We completely agree! We’re so glad you enjoy these brownies, Elle. Thank you for the wonderful review! xo
Zara Plakakis says
These are simply the best! I used a Gf flour blend and applesauce instead of oil. So delicious and absolutely no guilt with the clean ingredients. Thank you!!
We’re so glad you enjoy these brownies, Zara! Thank you for sharing! xo
K says
Hi I made these with peanut butter loved them but I’ll be making it for a party amd need them to be nut free so can I substitute regular butter with peanut butter
Hi, we haven’t tested with regular butter and it might throw off the ratios here. You could try sunflower seed butter!
Lebo says
This came out so amazing! It’s so delicious and I get zero of a blood sugar spike which I appreciate.
Yay! We’re so glad you enjoy these brownies, Lebo. Thank you for sharing! xo
Sara says
Do you think I could sub the sweet potato for canned pumpkin?
Made these with sweet potato before and they were amazing but I just don’t feel like doing the cooking sweet potato step. Lol. I’m wondering if the water content/sweetness would be noticeably different
Hi Sara, we do think sweet potato is best here! Pumpkin will likely be a little dense and not as sweet, but other readers have reported subbing it with success :)
Courtney says
I’m not vegan or gluten free and am always skeptical of “healthy” sweets… holy cow these are freaking delicious! I don’t think I’ll ever waste my time on regular brownies again!
Whoop! We’re so glad these ones won you over. Thank you for the lovely review, Courtney! xo
Chantal Daniels says
Absolutely delicious! Does not taste like sweet potato at all. I also didn’t feel sluggish after eating this. Perfect amount of sweetness. I added hazelnuts, brown sugar instead of maple, and also almond flour instead of oat flour. Loved the recipe. Thank you!
Yay! We’re so glad you enjoyed these brownies, Chantal. Thank you for the lovely review and for sharing your modifications! xo
Katheryn says
These are delicious! I made these because I was craving chocolate and ran out of chocolate chips so I only topped with walnuts. I used a scant 2/3 cups of maple syrup and even without the chocolate chips they are plenty sweet. I also used almond flour because it was all I had.
We’re so glad you enjoyed the brownies, Katheryn! Thank you for sharing your experience and modifications! xo
Pardis says
Love this super healthy, super delicious, and super easy recipe! It’s always a hit!
Yay! We’re so glad to hear it, Pardis. Thank you for the lovely review! xo
Karolina says
Is the amount of sweet potato needed based off of the weight before or after cooking it?
After cooking!
Michelle says
Love this recipe! Super easy and delicious, has become a staple for a sweet treat that doesn’t feel guilty to eat. I use half the amount of maple syrup and still tastes good!
Whoop! We’re so glad you enjoy this one, Michelle. Thank you for the lovely review and for sharing your modification! xo
Emily says
I brought these to a family gathering. Most people loved them, including me. My pregnant sister has heightened taste buds and said that she could taste the peanut butter and the sweet potato. She wasn’t a big fan. Nobody else nor me could taste the sweet potato, but most people said that they could taste the peanut butter. I made them with melted virgin coconut oil instead of avocado oil. They have a more fudgey texture rather than cakey.
I would probably make them again one day, but it is worth noting that they’re pretty expensive to make, as I used up almost one full glass jar of maple syrup, a lot of peanut butter, and a lot of cacao powder, for just a fairly small batch. Last thing to note, they did make me burp everytime after I took a bite, but not sure what that means, lol. Nonetheless, I’m glad that I made them.
Emily Yarboro says
I made this for a family gathering. I liked them a lot and most people liked it. My pregnant sister has heightened taste buds and claimed that she could taste the peanut butter and the sweet potato. She was not a big fan. Nobody else nor me could taste the sweet potato, but a lot of people said that they could taste the peanut butter. They also taste more fudgey than cakey. Also, the times on here are incorrect to bake the sweet potato. You need to bake it for 1 hour to get it soft enough to mash. 30 min is not nearly enough for it to get soft, even when steaming them afterward.
I would probably make these again one day, but they are pretty pricey to make because they use almost 1 whole glass jar of maple syrup, a lot of peanut butter, and a lot of cacao powder, for just a fairly small batch. But I’m still glad that I made them.
Hi Emily, thank you for sharing your experience! Sorry to hear these weren’t loved by all. Almond butter will provide a more neutral (peanut-free) flavor if you do decide to give them another try. Did you halve your sweet potatoes before baking? Were they particularly large? Sometimes it does take longer than 30 minutes if your sweet potatoes are particularly large, but for small to medium-sized sweet potatoes, we find 30 minutes works beautifully.
Anin says
Came out crumbly, which is okay since I made it for myself. Not brownie shape
Sorry to hear that, Anin! Did you make any modifications? Perhaps to the flour? It sounds like for some reason the batter was too dry.
Adriana says
My go-to healthier brownie recipe! These are the perfect guilt free treat! And so tasty I finish them all on my own! I blended oats for oat flour, substituted coconut oil for avocado oil, and used an immersion blender for extra smoothness! Plus a plethora of dark chocolate chips and walnuts of course. 10/10 recommend! I’ve also substituted banana when I didn’t have enough sweet potato and tahini for almond butter and they turned out delish! In case your missing ingredients like me :)
Amazing! We’re so glad you enjoy these brownies, Adriana. Thank you for the lovely review and for sharing your creative modifications! xo
Debo says
This recipe is perfect! The only thing I replaced was maple syrup with golden (although golden has a slightly higher sugar intent, its not that drastic). Soooo chocolatey, super fudgey but not offensively sweet. Its exactly what I was craving!
Thank you for your kind words and lovely review, Debo! We’re so glad you enjoy the brownies! xo
Natalie says
Omg these are the best! I can’t believe how fudgy and sweet these turned out. Perfect for that time of the month. I added chocolate chips inside the batter as well (lol) I use the date sugar ones, and it’s exactly what I needed. Pecans on top are perfect too.
We’re so glad you enjoy the brownies! Truly the perfect cycle treat! Thank you for the lovely review, Natalie! xo
Liberty says
I make these all the time now, always prepped in my luteal phase for a healthier chocolate fix on my time of the month! Highly recommend!
I make mine using peanut butter instead of almond, and sometimes sub brown sugar and a bit of oat milk for maple syrup if I’m trying to make it a bit more affordable.
I also make sweet potato puree by just microwaving a couple of sweet potatoes for 10-15 mins, it’s so much quicker and easier in my opinion. They’re absolutely delicious, so fudgy and amazing warm with ice cream!
We’re so glad you’re enjoying the brownies, Liberty! Thank you for sharing! xo
Anna J says
Okayyyy YUM. First time trying sweet potato brownies and they are going to become a staple- I can already tell. THANK YOU
Substituions I made:
Agave for maple syrup
Coco oil for avo oil
Added:
Marshmallows :)
Yum! Marshmallows sound incredible in these. Thanks so much for sharing, Anna. xo
Katherine Hope says
So yummy!! I would definitely make this again. It was fun making oat flour for the first time. I didn’t have avocado oil so I subsituted flaxseed oil – the batter tasted a little flaxseed strong but after baking it neutralized and it so delicious.
We’re so glad you enjoyed it, Katherine! Thanks so much for the lovely review. xo
Jo Pitfield says
These are great! I made with coconut flour and turned out really well – I did add a couple tablespoons of oat milk as the flour absorbs more moisture than other flours and the batter was really really dense. Reduced cooking time by about 6 mins too. I’d say the only thing I’m not hugely keen on is the avocado oil as I find it a really strong taste. Can I swap for coconut oil?
Hey Jo! We’re so glad you enjoyed them overall. You can definitely use coconut oil instead! Thanks so much for the lovely review. xo
suzi says
Im creating a brownie with your recipe, for a client with special dietary needs. Tested it today and it’s fantastic!! Had a couple modifications that are worth sharing – subbed half quinoa/half rice flour for oat flour and used pistachio butter in the mix. Came out perfect in flavor and texture and rise!! So happy to find this recipe to help my friend. She needs healthy REAL food to thrive and this is just what the Dr. ordered. BE WELL <3
Aw, yay! We’re so glad you enjoy the brownies and hope your friend does too! Thank you for sharing, Suzi! xo
Phoebe Feren says
For the love of all things food, can you please have a conversion to grams for your recipes?
Hi Phoebe, we do! You can find the measurements in grams by clicking “metric” below the ingredients header. Hope that helps!
Steph says
Great recipe, couldn’t taste the sweet potato at all! Subbed coconut oil for avocado oil, almond meal for oat flour, honey for maple syrup and peanut butter for almond butter. Took a lot longer than expected to cook (25min at 180C and 20min at 160C fan forced and still not fully set), so will add some extra almond meal or wholemeal flour next time to make it more dense (perhaps up to a cup).
Thank you for sharing your experience, Steph! That should work well for next time :) Almond meal is less absorbent than oat flour so it will yield a more fudgy brownie.
Nell says
So delcious! Very simple recipe, super fudgy brownies! I used almond flour and it worked well.
We’re so glad you enjoy these brownies, Nell! Thank you for sharing! xo
Claire says
These were so amazing! If I want to reduce the maple syrup by half (to reduce overall sugar content), would you recommend any other swaps or changes to the other measurements of the other ingredients? Also, would canned sweet potato puree work in a pinch? Thank you!
We’re so glad you enjoyed them, Claire! Thank you for sharing! You shouldn’t need to make any additional modifications. We haven’t tested with canned, but think it could work okay in a pinch!
Lilian says
These turned out really yummy! Really fudgey and a nice chocolatey flavour. I couldn’t even taste the sweet potato after baking it. Only modifications I made was using butter for the oil, and accidentally adding a whole tsp of salt, but it didn’t taste salty at all.
Amazing! We’re so glad you enjoyed the brownies, Lilian. Thank you for sharing! xo
Dani says
I hadn’t got the right size tray so these did end up a bit tinner and denser but still very fudge and really good!
Thank you for sharing, Dani! We’re so glad you still enjoyed the brownies! xo
Sinem says
Thank you for sharing such a fantastic recipe! These are such a crowd-pleaser (even a non-vegan crowd). I swapped the peanut/almond butter for tahini and kept everything else the same and it worked out really well! I was afraid it would turn out a bit bitter but it was perfect.
Yay! We’re so glad the brownies were a hit with all eaters. Thank you for the lovely review and for sharing your experience with that modification, Sinem! xo
Ron says
I added one Bobs Red Mill egg replacer to this recipe and made it with ap flour. Came out great!
Great! Thanks so much for sharing, Ron!
Margi says
Great recipe! Very fudgy. I have made these brownies a few times and just love them and so does anyone else that has tried them. The last few times I have used sun butter, added one egg and used 1/4 cup of carob powder and a 1/4 cup of cocoa powder. These are my go to brownies.
We’re so glad you enjoy them, Margi! Thanks so much for the lovely review and for sharing your modifications. xo
Kristen says
These sweet potato brownies were absolutely delicious! 🤤 This was my first time making them and they turned out so wonderfully rich and fudgy. I highly recommend xx
We’re so glad you enjoyed them, Kristen! Thanks os much for the lovely review. xo
Moira says
Can we substitute maple syrup with dates since I am out of maple syrup ? I am also making it toddler friednly.
Hi Moira, other readers have reported using date syrup with success! The maple syrup does add some liquid to prevent the batter from being too thick, so it might be worth blending up the dates (similar to date caramel) for best results. Let us know if you try it out!
Tamara says
I love this recipe! I’ve made it about 6 times already. I chose to use coconut oil, and I added a splash of milk. They’re perfectly fudgy and delicious!
Yay! We’re so glad you love this recipe, Tamara. Thank you for the wonderful review and for sharing your modification! xo
Lee says
I was excited to try this recipe when I came across it. I told my husband about using sweet potato in a brownie, he was horrified at the thought and said he wouldn’t try them if I made them. I made them this afternoon and offered him some after his dinner. He rated them 9/10 and he is generally quite a tough critique. Will 100% be making these again. They are absolutely delicious. Non vegan and non gf foodie.
Amazing!! We’re honored that these even got your husband’s approval. Thank you for the wonderful review, Lee! xo
Bel says
I love this recipe made it a few time’s now and everyone loves it. I even eat it for breakfast with a cup of coffee or tea bc it has soo many healthy ingredients and I use my freshly milled einkorn wheat berries flour substitute so its extra good for me😊
Yay! We’re so glad the brownies have been a hit :) Thank you for sharing, Bel! xo
Monica says
this came out great. Swapped sorghum flour for oat (works well with most recipes)
Used an immersion blender to whip the tahini and sweet potato real well and added an egg because my tahini was extra thicc.
Topped with a frosting made from somewhat equal parts maple syrup and cocoa powder (stir and tinker until you get the desired consistency, add a splash of vanilla) and some natural sprinkles
I baked these in a mini muffin pan with liners for around 20 minutes and served to my gf little ones at a birthday party today (cause who wants to miss out on cake!)
Great recipe, thank you kindly!
Amazing! Thanks so much for sharing, Monica! xoxo
mamav says
These. Are. DELICIOUS!!! 🤤 my gluten loving family even adores them! I blended the liquid ingredients to avoid any possible chunks of potato. The texture was just like a fudged-up gluten brownie! So soul warming. Definitely a new staple in our mixed allergy home.
We’re so glad you and your family enjoy these brownies! Great idea to blend the sweet potato. Thank you for sharing! xo
Amy Morrison says
Fudgy and delicious! I added 2 tsp of powdered espresso to amp up the chocolatiness and it was amazing! 👌
Yum, great idea! Thanks so much for sharing, Amy! xo
Christina Lublin says
These were fantastic!!! I’ve done a lot of vegan baking (lots of hits and misses) but these turned out great! I used almond flour, almond butter, olive oil, walnuts, topped with dark chocolate chips and finished with sea salt after cooled.
Definitely making again!
We’re so glad you enjoyed them, Christina! Thanks so much for the lovely review. xo
Domitille says
modified the recipe as such (made due with what I had in my pantry):
honey instead of maple syrup,
1/3 almond flour + 1/3 GF all purpose flour (instead of the 2/3 cups oat flour),
coconut oil instead of avocado oil (per personal preference),
no vanilla and no chocolate chips (due to missing said ingredients)
golly this is delicious! if anything I would remove it from the oven just a minute or two sooner (at 26mins instead of 28mins) because it does continue to bake while it sits out
though this may be because of the size of the pan I used:
glass: 6.5 inches by 10 inches
thank you for sharing this recipe!!!
We’re so glad you enjoyed them, Domitille! Thanks so much for the lovely review and for sharing your modifications. xo
Lynda Matthews says
Another winner!
I made this for my American friend who is not well and I wanted to make her a treat. I was pretty nervous because I have not made brownies before and wanted them to be healthy. She loved them! Yay. Thank you again for another great recipe 🙏🥰
We’re so glad she enjoyed them, Lynda! What a nice friend you are! Thanks so much for the lovely review. xo
Mahnosh Partovi says
Can I sub the maple syrup with honey?
Hey Mahnosh! Other readers have reported success using honey. Hope this helps!
Sarah Cook says
My new fave!! Thank you! The pecans on top are so good. My kids love them. #happymom
We love to hear it! So glad you and your kids enjoyed them. Thanks so much for the lovely review, Sarah! xo
Risa says
Excellent fudge brownies, family approved and impressed company. Used all my yield of about 1.25 cups of sweet potato puree. Made with almond butter, coconut oil, and GF flour mix. Was worried the full amount of maple syrup was overkill but it turned out just-right sweet. I used a round 8-inch cake pan and filled some holes in a mini-muffin pan with the extra batter (perfect for my kids‘ snack box). The mini-muffin pan was ready at 30mins, the cake pan needed 15 mins more. Would love to try with oat flour next time, maybe I’ll add a tad bit more salt. Thanks, Dana!
Yay! We’re so glad everyone enjoyed the brownies. Thank you for sharing your experience, Risa! xo
Jay says
Hi
Can you substitute sweet potato with butternut squash.
Hi Jay, we think the muffins would turn out extra fudgy, but still very delicious. Let us know if you try it!
Alessia says
I made this recipe with two changes: tahini instead of almond butter and butter instead of avocado oil. These brownies turned out delicious – I think tahini super compliments the sweet potato and maple – my husband and I love the soft, fudgy texture of these and I’ll definitely be making them again.
Yay! We’re so glad you and your husband enjoy these brownies, Alessia. Thank you for the lovely review and for sharing your modifications! xo
Maria says
Best baked sweet potato brownie I tried. I can eat several, stay in calorie limit, feel satisfied and no sugar hangover. Worth it.
We’re so glad you enjoy these brownies, Maria! Thank you for sharing! xo
Keekee Senkier says
This is the best nutrient brownie I have ever made. I used peanut butter and put peanut butter cups on each “square” before baking. I also substituted the chocolate chips for a roughly chopped peanut chocolate bar. 10/10. I’m not usually compelled to leave reviews, but I must appreciate y’all at Minimalist Baker and encourage everyone to make these!
Aw, thank you so much for your sweet words and for taking the time to leave a review, KeeKee! PB cups sound like a brilliant addition – YUM! xoxo
Liv says
Oh my holy mother of lord these are SO GOOD !!!! I never, ever leave reviews. But felt I owed it to the recipe owner and future chefs to encourage you to make this!!!!! Yuummmm :)
Whoop! Thank you so much for taking the time to leave a review, Liv! We’re so glad you love the recipe :)
Alyce says
Hi! I love your recipes. Was wondering if with the sweet potato brownies, can I double the recipe? Or should I make to separate batches. Just trying to save a little time as need to bring to a work event. And I know everyone is going to want one. Please let me know as soon as possible. Thank you
Hi Alyce, you could double the recipe and bake in a 9-inch x 13-inch pan. They may bake slightly faster, so keep an eye on it toward the end. Hope that helps!
Elizabeth says
I 💗 this recapy. ⭐️⭐️🌈❤️🧡💛💚💙💜💟
Ilana age 6
Yay! We’re so glad you enjoy it, Ilana! :)
Jacky says
Brownies turned out fluffy and delicious!
We’re so glad you enjoyed them, Jacky! Thanks so much for the lovely review. xo
Jos says
Have made these so many times I’ve lost count. Scrumptious! I used peanut butter at first, but found them too peanut-y. Next time I used cashew butter since it’s what I had and they came out perfect. Thanks! :)
We love to hear this! Thanks so much for sharing, Jos! xo
Eileen says
This recipe turned out great. I read through all the recipe comments before I made it (I often find good suggestions there).
I made the following substitutions:
– I used 1/2 cup Sun Warrior peanut butter powder mixed with water in place of almond butter (to lower the fat content)
– I used 1 1/2 tbsp Forager cashew yogurt in place of avocado oil (to lower the fat content)
– I used cane sugar in place of maple syrup (I prefer sugar in sweets)
– I used 1/3 cup all purpose flour in place of 2/3 cup oat flour (per the recommendation I read in the recipe comments)
I had to add some cashew milk to the batter because it was super thick. I had to bake it longer (43 minutes). It still turned out great! It’s the perfect sweetness for me, and it scratches the chocolate itch very nicely. Thanks for another fantastic (and flexible) recipe!
Thanks so much for sharing your modifications, Eileen! So glad you enjoyed them. xo
Krista says
I really want to make these but I live at height altitude 7,000 ft. Has anyone baked these at high altitude?
Hi Krista! We don’t think it will make a big difference with these. Let us know how it goes!
jennifer says
can i use regular flour for this recipe?
Hi Jennifer, That should work, but it’s more absorbent than almond flour, so you won’t need to use as much (probably only half the amount). Hope that helps!
Bianca says
Hello!
I would like to make the brownies and was wondering if I could substitute the maple syrup with plant-based milk? I’d like the brownies to have just the sweetness of the sweet potatoes.
Thank you!
Hi Bianca, we think the brownies might turn out quite savory/bitter and too dense with that modification, but let us know if you try it!
Mark Piskorowski says
I used sweet purple potatoes, no nuts and added teaspoon of hot pepper powder. Came out delicious w/ a taste of heat. Fudge goodness.
We’re so glad you enjoyed them, Mark. Thanks so much for the lovely review and for sharing your modifications!
Lyric Alford says
Can you use honey instead of maple syrup? I hate the taste of maple.
Hi Lyric, other readers have reported using honey in this recipe with success!
MicahC says
This is the best alternative to a classic brownie that I’ve ever had. I’m an avid professional baker and I’ve tried all kinds of recipes to at some extra nutrition to my brownies. My versions never came close. I actually prefer these to regular brownies. They are fantastic!!!!
Whoop! We’re so glad you enjoy this recipe, Micah. Thank you for the wonderful review! xo
Julianne Kravetz says
My sister makes these as directed, and they are so decedent and rich! I decided to modify it to reduce the fat and sugar and oh my goodness! Delicious! Instead of the peanut butter, I used 1/2 C of PB2 and 1/4 C of plant milk plus 2 T. I also used 1/3 C of Date syrup and 1/3 C of maple syrup instead of the 2/3 C of maple syrup. The texture was less fudgy than the ones my sister makes, and more like a dense, rich cake. They hold together well. I added dark chocolate chips and chopped pecans, and baked them in a silicon brownie bar pan with a pecan 1/2 on top. Perfect! My husband exclaimed “Don’t lose this recipe!”
We’re so glad you and your husband both enjoyed it, Julianne! Thank you for sharing! xo
Kaitlyn Kim says
Can I make this not vegan or gluten free? Like using just regular AP flour, will it affect the recipe?
Hi Kaitlyn, you could try a lesser amount of all-purpose flour, though we love the fudgy texture oat flour adds!
Hettie says
I had leftover sweet potatoes, so I decided to use them to make your brownies. I ground up rolled oats to use as oat flour and used butter instead of avocado oil. I used crunchy peanut butter and threw a few pecans in the batter well as scattering them atop the brownies along with dark chocolate chunks. They turned out to be delicious! I’m at the point where I can’t eat regular baked goods because I like all my food to give me some nutrition. Do you think I could sub some of the cocoa for protein powder? Thanks!
Sounds lovely, Hettie! That could work, but it might change the texture a little. Thanks so much for the lovely review and for sharing your modifications. xo
Monica says
I made this to the exact recipe and omg these brownies were absolutely delicious and easy to make! My husband was raving about how good they are and wants me to make them often. Thank you for this recipe ❤️
Whoop! We’re so glad you and your husband enjoyed the brownies, Monica. Thank you for sharing! xo
Hettie says
Thanks so much for this lovely recipe. I made a few changes to suit our family: honey instead of maple syrup; crunchy peanut butter; mayonnaise instead of oil; buckwheat flour in place of oat; upped from 1/4 to1/2 tsp of salt; 1/2 cup of dark chocolate chips mixed in; 1/3 cup of pecans; 4 squares of chopped bittersweet chocolate on the finished brownies then melted and spread. Finally, a light sprinkle of Maldon salt.
I lifted the brownies from the pan with the parchment and immediately cut them into 16 squares. Then, I layered them in a container (parchment between layers) and refrigerated them. When we ate them about three hours later they were absolutely fantastic: held together beautifully with an appealing chewiness.
Again, thanks for your sweet potato-based brownie recipe. It was a lot of fun to make and I’ll definitely be making it regularly.
We’re so glad you had fun with this recipe and will be making it regularly! Thank you for the lovely review, Hettie! xo
Tabea says
The taste is delicious but the texture turned out way too soft for me. I baked them for 40min in a 8inch pan and still they are so gooey/soft you have to eat them with a spoon and can’t really cut them into pieces. I wonder why? I followed the meteic measurements precisely… used almond flour. Thanks
Hi Tabea, Sorry to hear the brownies turned out too goey! It sounds like they needed more flour. We think it’s the combination of switching to metric measurements and using almond flour that’s the issue. The metric measurement is for oat flour. If switching to almond flour, 2/3 cup almond flour would be 74 grams. Even at that measurement, the brownies will be more tender because almond flour is less absorbent than oat flour. Adjusting the amount of flour in step 4 to achieve a thick, scoopable batter will help!
Em says
Just made this over the weekend! I love the taste and texture – I didn’t have almond butter at hand so swapped with crunchy peanut butter, which gives the brownie some crunch and I loved it without being too soft and single dimension.
The brownie was a bit flat though I followed all the measurements. It also didn’t fill up my 8×8 inch pan and I had to spread it out quite thinly. I wonder if I needed to add an egg or more sweet potatoes like others suggested next time to give it a bit more rise?
Thank you for sharing, Em! We’re glad you enjoyed the taste and texture. Is it possible your baking powder isn’t fresh? We’re also curious which flour you used as that can impact how fluffy they turn out!
Lisa P says
I put my sweet potatos in a covered crock pot – skin on, totally dry – overnight on low. Perfectly cooked the next morning! The skin peels right off and it’s ready to mash. Saves a lot of time and effort.
Thanks so much for sharing Lisa!
Kristina says
I once again proved myself and hubby that if you can’t eat proper stuff then don’t eat healthy version. While I understand how some people love it, neither me, my husband or my girls liked it. We are probably far beyond sugar addition faze.
I didn’t like the texture, also the taste was off ( I am guessing it was avocado oil I didn’t like the taste of ).
Anyway I will be back to non healthy but delicious treats once in a while. Have fun baking !
Bummer, we’re sorry you and your family didn’t enjoy the brownies, Kristina. This one is usually a favorite even among those who eat a more standard American diet (or something similar). It’s such a small amount of avocado oil that it shouldn’t impact the flavor. Is it possible the oil or nut butter was rancid?
Nay says
What else can i use instead of the nut butter? Thank you!
Hi Nay, you could use a seed butter if looking for a nut-free option! Otherwise, you could experiment with a neutral oil, though you likely won’t need as much and the texture will vary. Hope that helps!
Leandra says
Absolutely delicious! Replaced the maple syrup with homey, and it tasted amazing. Would definitely recommend
Yay! We’re so glad you enjoyed the brownies, Leandra. Thank you for sharing! xo
Alexandra says
Scrumptious! I baked it for 28 minutes in a 9 inch square pan. I also added 1 egg and topped with unsweetened chocolate chips. It is quite soft, pecans or another type of nut would be a nice crunchy addition to contrast the softness of the brownie. I will top with nuts next time, because there will be a next time!
Whoop! We’re so glad there will be a next time :) Thank you for the lovely review, Alexandra! xo
Emma Trocino says
Okay I’ve never left a recipe review before, but these were so good!!! So much so my boyfriend who doesn’t even like sweet potatoes- loved them!! I was worried about them being too dense or dry but they were perfect! Didn’t even need chocolate chips in my opinion. Very satisfying 😍
Whoop! We’re so glad you and your boyfriend both loved the brownies. Thank you for taking the time to leave a review, Emma! xo
Mark says
LOveeeeeee these brownies!!!!.. have made them so many times now. The only thing I do differently is add 1 egg and 1/2 cup of dark brewed black coffee. EVERYONE asks me for the recipe :) P.S. I add chopped 70% dark chocolate and walnuts … will try pecans at some point :P
YUM, coffee sounds like an excellent addition! Thanks so much for sharing, Mark!
Alex says
I’m hesitant to leave a comment/rating because I changed this up so much, but it worked out so well that I wanted to mention it.
I was trying to up the protein and lower the fat, so instead of using sweet potato, I used greek yogurt, and instead of the nut butter, I used applesauce + 60g of Barney’s almond powder. It ended up tasting like a cross between a chocolate cheesecake and a fudgy brownie.
Next time I’ll try pumpkin or sweet potato puree for the applesauce because the flavor tang stuck out just a tad more than I wanted.
Thanks for such a flexible recipe!
We’re so glad it turned out well with those modifications. Thank you for sharing, Alex! xo
Leanne Pratt says
Listen, this has a great potential to be a great recipe. But, under no circumstances, should you use olive oil. I used olive oil. It tasted horrible. Now, the texture, the sweetness, the overall appearance, were fabulous. And I look forward to making this recipe without olive oil in the future!
We’re so sorry you didn’t enjoy it with olive oil, Leanne! It’s such a small amount of olive oil that it shouldn’t have any impact on the flavor. Is it possible one of your ingredients was spoiled? Or that you were using a particularly punchy/bitter olive oil?
Stephanie says
Kid and grown up approved! All made a point to say how good these were. Exactly what I was looking for, thanks for sharing!
Yay! We’re so glad it’s what you we’re looking for and the brownies were enjoyed by all. Thank you for sharing, Stephanie! xo
Lori says
These are absolutely decadent! I gave these to my neighbor and he swore these were from a famous bakery I’ll not name here 😉. I cut into 16 squares, used butter pecan flavoring instead of vanilla, and chopped pecans. I’ve made these multiple times and this is my all time fave gluten free sweet option!! Definitely 5 stars!!
Exciting!! We’re so glad you and your neighbor both enjoyed the brownies. Thank you for sharing, Lori! xo
Sheryl says
Hi, do you think cashew butter would work? I have both peanut and almond allergies in the family. Thanks!
Yes!
Jan says
I have made this and it is delicious. I used Alfa One Rice Bran Oil as I didn’t have avocado oil. It is divine. soft, fudgey, chocolatey, rich, just lovely. Thank you for the recipe. Even my partner could eat it, and he normally turns his nose up at my GF, DF, Egg free baking (he is convinced my taste buds died the day I was told I could no longer eat gluten, dairy, eggs, soy etc. etc. etc. as all the recipes I have found and used to date have been dire), but this one turned out really lovely, in my opinion, and he actually agreed on this occassion. win win.. It is such an achievement being able to find “normal” treat food that I can bake and eat again . Thank you so much
Ha! That sounds like a big win :) We’re so glad this is one you both enjoy. Thank you for sharing, Jan! xo
nicole jewell says
These are actually delicious I also added cinnamon as I love it in all baking and added DF chocolate chips inside to! I’m totally impressed
Yay! We’re so glad you enjoy these brownies, Nicole. Thank you for sharing! xo
Donna says
Made this! Doubled the batch. Really enjoyed the brownie.
Yay! We’re so glad you enjoyed it, Donna. Thank you for sharing! xo
Emmy says
Always a hit!! I do small-scale private “catering” for my family’s business, and I’m always looking for ways to adapt to any dietary needs or preferences!
I’ve made this particular recipe a handful of times and I can honestly say it’s 100% worth a try at home, or to bring to a gathering.
I’ve even substituted the sweet potato for a 1-1 ratio of pumpkin, and it works just as well!
I also reccommend putting cashews on top and experimenting with some melted dark chocolate as part of the batter. This is such a simple, effective guide for a host of different variations and adaptations! …maybe one day I’ll be brave and stupid enough to attempt it with white potatoes
Amazing! We’re so glad you enjoy this recipe and have been having success with different variations. Thank you for sharing, Emmy! xo
Michelle Ilievski says
This was sooo good! Everyone home loved it and couldn’t tell it had sweet potato in it! I did changed a few things according to my pantry though: I reduced to 1/3 cup of date syrup, as I find it sweeter than maple syrup, and used coconut oil and peanut butter. I also reduced the cocoa powder a bit because the dutch one I use is very strong. 20 minutes of baking time was perfect because the pan I used was slightly bigger and the batter wasn’t that high. I wouldn’t skip the walnuts and dark chocolate on top 😉
We’re so glad everyone enjoyed the brownies! Thank you for the lovely review and for sharing your modifications, Michelle! xo
Ana says
I made these, and my entire family loved them. I used half a cup of maple syrup instead of 2/3 and they still turned out amazing. The only thing was that the batter was hard to pour into the container. Any tips?
Hi Ana, we’re so glad you and your family enjoyed these brownies! This is a thicker brownie batter and it will be especially thick with less maple syrup. We wouldn’t recommend adding additional liquid because it will impact the texture of the brownies. Using a silicone spatula is helpful for transferring the brownie batter to the baking pan. Hope that helps!
Brit says
Hmm somewhat surprised by all the rave reviews. These are surprisingly flat on flavor. The batter smelled divine when I was making it, but the end result has no depth to the flavor. I tried to fix it by sprinkling sea salt on top and a powdered sugar dusting, but it still falls flat. The texture is also a bit more chewy than fudgey. I’m not sold. I made these for my friend who is about to give birth at any moment — at least they have fiber and some nutritional value.
Hi Brit, We’re so sorry the brownies didn’t turn out well! It sounds like something went wrong because these brownies should definitely be fudgy, not chewy. Which flour did you use? Did you make any modifications?
Jennifer B. says
These are INCREDIBLE!! Thank you so much for this 5 star recipe! I omitted the chocolate chips & used unrefined coconut oil. 29 minutes of baking time was perfect & I’m so impressed with how delectable these turned out. I like them cold so I keep them in the fridge. One day I’ll make some homemade whipped cream or vanilla ice cream & have it on the side to complete this masterpiece of a treat!
Whoop! We’re so glad you enjoy the brownies. Thank you for the lovely 5-star review, Jennifer! xoxo
Lena says
Followed all measurements. I substituted the maple syrup for the same amount of honey and substituted oat flour for the same amount of almond meal. They were nice and moist on the inside but set on the outside. Everyone loved them and at no point questioned them being a vegan alternative. Have made a few batches following the recipe and never failed.
Yay! We’re so glad you’ve been enjoying the recipe, Lena. Thank you for the lovely review and for sharing your modifications! xo
Jen says
This is an amazing recipe! I used just sugar instead of maple syrup and I used pb powder and oil as I ran out of peanut butter (tree nut allergy) and it worked divinely. I microwaved the sweet potato to cook it. And no issues at all with texture. You could make it with a lighter oil instead of nut butter if there’s an allergy. My pb was not very thick. And i used pumpkin seeds in place of nuts. This recipe made it into my recipe box. And I love how the texture is amazing out of the fridge too (it’s hotter than hades here in the summer, we can’t leave food out). Than your for your dedication to great recipes. With a whole bunch of allergies in our house. Easy ones like this make everyone happy 😊
Thank you for your kind words and lovely review, Jen! We’re so glad you enjoyed the brownies! xo
Donna says
Thanks so much for your review with the modifications you made. It’s very helpful as we have a TOTAL nut anaphylactic allergy & most seeds, along with eggs & gluten in our house. Many healthier brownie recipes use nut butter which sometimes can be subbed with oil &/or apple sauce but the outcome is always an experiment.
Jayme Catalano says
Can I substitute anything for the maple syrup? I don’t have any on hand.
Hi Jayme! Brown sugar might work, but we haven’t tried it. Let us know how it goes!
Lena says
I substituted it with the same amount of honey and it worked great.
Michelle says
I used 1/3 cup of date syrup and it was perfect!
Eve says
Even the batter for this tastes good. I reduced to 1/3 cup of maple syrup and used coconut oil and dessicated coconut.
We’re so glad you enjoy it, Eve! Thank you for sharing! xo
Karen Press says
These are delicious! I didn’t have a sweet potato but I did have baby sweet potato puree (2nd foods/single ingredient – just sweet potato). I ground up my own oat flour using a Vitamix and whole oats and that also worked well. Thank you for a great recipe. I’ve made them twice!
We’re so glad you enjoy the brownies, Karen! Thank you for the lovely review and for sharing your modifications! xo
Madeline Janning says
Hi! If making nut free, could you use tahini?
Thanks!
Hi Madeline, that could work. Tahini may add a little bitterness, but it pairs well with maple syrup and sweet potatoes so it could be really lovely! Let us know if you try it! xo
Heidi says
I’ve used sunbutter and it worked great
Amy says
Going to try this recipe with frozen and then basked sweet potato! Do you think you could replace the apple sauce with coconut/soy yogurt?
That could work. Let us know how it goes!
Lindzy says
Have you tried this as cupcakes? If so, are there any adjustments you would recommend? Thank you!
Hi Lindzy, we haven’t tried it in a cupcake tin. If you to try it out, we’d suggest baking for less time so the brownies stay fudgy. Hope that helps!
Aimee says
So delicious! I needed to use up some baked sweet potatoes and this did the trick. My son licked the spatula before putting them in the oven and he said we didn’t even need to cook them, he’d happily eat the batter all up. Thanks for this great recipe!
Yay! Love it :) Thank you for sharing, Aimee! xo
Mika says
This is the BEST fudgy brownie recipe…ever! I’ve tried this recipe a few times—once with oat flour and another time with almond flour, and each time I made it, it was delicious! This recipe is so great, because it can be so versatile–you can substitute and try different things. Can Minimalist Baker please come out with a desert cookbook?! 🥹
Aw, thank you for amazing review and suggestion, Mika! We’re so glad you love this recipe. We don’t have plans for a cookbook at this time, but you might like this round-up of healthier dessert recipes :)