
How’s the weather where you are? Is it cooling down yet?
If so, I have just the thing. If not, let’s pretend it’s rainy and cold and you’re in desperate need of something soul-warming.
How does soup sound?

I’ve made a butternut squash soup before that was inspired by Tom Kha Gai. I’ve also made a Sweet Potato Coconut Curry Soup, which is on the spicier side.
But once fall hit, I couldn’t shake the idea of a curried butternut squash soup from my mind. It needed to happen.
I can’t get enough of the warming goodness of curry powder in the winter months! Plus, there can never be too many butternut squash recipes. Butternut squash is versatile, delicious, and a nutritional powerhouse rich in fiber, potassium, magnesium, vitamins A, C, E, B1, B3, B6, B9, and more!

This recipe comes together in just 30 minutes and requires simple ingredients! Isn’t that the best kind of recipe?
With fall in full swing now (at least in the Pacific Northwest), the butternut squash is abundant. I’ve started grabbing one or two every time I’m at the store. I’m becoming that lady.
But how can I resist? Butternut squash knows no bounds.

I’m smitten with this soup. It’s:
Creamy
Flavorful
Soul-warming
Subtly spiced
Coconut-infused
Simple
& Perfect for chilly weather
This soup is ideal for evenings when you want something simple and healthy. Make a batch ahead of time to have on hand for the coming week. It would also be great for entertaining and taking along to fall gatherings.
What to Serve with Butternut Squash Soup?
Although it’s great on its own, I can’t help imagine how delicious this soup would be with a sandwich – especially my Chickpea Shawarma Sandwich and Chickpea Sunflower Sandwich! Serious yum.
Or for something lighter, try this 5-Minute Detox Salad or Simple Green Salad.

More Butternut Squash Recipes
- Butternut Squash Quinoa Chili
- Roasted Stuffed Butternut Squash
- Vegan Sweet Potato Butternut Squash Tortilla
- Butternut Squash Bowl with Jalapeño Queso
- Roasted Squash, Pecan, & Pomegranate Salad
If you try this recipe, let us know what you think! Leave a comment, rate it, and don’t forget to take a picture and tag it #minimalistbaker on Instagram! We’d love to see what you come up with.
Also, let us know if you have any holiday recipe requests! Thanksgiving is right around the corner (eep!), and we’d love to know what you’re craving. Cheers, friends!

Curried Butternut Squash Soup
Ingredients
SOUP
- 1 Tbsp coconut or avocado oil
- 2 medium shallots (thinly diced)
- 2 cloves garlic, minced (2 cloves yield ~1 Tbsp or 6 g)
- 6 cups peeled & chopped butternut squash (1 small butternut squash yields ~6 cups or 840 g)
- 1 pinch each sea salt + black pepper (plus more to taste)
- 1 1/2 Tbsp curry powder
- 1/4 tsp ground cinnamon
- 1 14-ounce can light coconut milk
- 2 cups vegetable broth (DIY or store-bought)
- 1-3 Tbsp maple syrup (or sub coconut sugar)
- 1-2 tsp chili garlic paste (optional)
FOR SERVING optional
- Toasted pumpkin seeds
- Chili garlic paste
- Full-fat coconut milk
Instructions
- Heat a large pot over medium heat.
- Once hot, add oil, shallots, and garlic. Sauté for 2 minutes, stirring frequently.
- Add butternut squash and season with salt, pepper, curry powder, and ground cinnamon. Stir to coat. Then cover and cook for 4 minutes, stirring occasionally.
- Add coconut milk, vegetable broth, maple syrup or coconut sugar, and chili garlic paste (optional – for heat).
- Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until butternut squash is fork tender.
- Use an immersion blender, or transfer soup to a blender, and purée on high until creamy and smooth. If using a blender, return soup back to pot.
- Taste and adjust seasonings, adding more curry powder, salt, or sweetener as needed. Continue cooking for a few more minutes over medium heat.
- Serve as is or with garnishes of choice (options above). Store leftovers covered in the refrigerator for 3-4 days or in the freezer up to 1 month. Best when fresh.
Video
Notes
*Nutrition information is a rough estimate calculated with coconut oil, with lesser amount of maple syrup, and without additional toppings.










Eric Colvard says
This is a solid recipe. I’ve made it several times exactly by the instructions. It actually freezes quite nicely. It separates a bit as you reheat it but it emulsifies well with some good stirs.
We’re so glad you enjoy it, Chris! Thank you for sharing!
jayne hench says
Best ever…flavor really impresses yet so simple. I make this regularly for my vegan and non-vegan friends. Someone always asks for the recipe. I top with any of the following:
Drizzle of full fat coconut milk, plain yogurt, pepitas, croutons, fried onions, gruyere cheese…
Thank you, should have commented years ago.
Thank you so much for taking the time to leave a review, Jayne! We’re so glad you and your friends have been enjoying this recipe over the years! xoxo
Jill C says
Delicious and versatile go-to recipe I’ve made many times. Don’t have shallots? Chop an onion instead! Out of curry? Use Garam Masala! The recipe is very forgiving and lovingly accepts what’s available in your pantry. My favorite tricks are to use the immersion blender only til the big chunks of squash are broken down but there’s still some lumps and topped with a big dollop of plain Greek yogurt and roasted pumpkin seeds.
Amazing! We’re so glad you enjoy this recipe and keep coming back to it, Jill. Thank you for the lovely review and for sharing your great swaps! xo
Alisa says
Made this tonight it was divine! Was a little bit apprehensive about the Cinnamon and the coconut sugar but those were the key to it being so delicious.
We’re so glad you enjoyed it, Alisa! Thank you for sharing your experience! xo
Martha McLaughlin says
This is the best butternut squash soup I’ve made and I’ve made many.
Whoop! We’re so glad this one has been your favorite, Martha. Thanks so much for letting us know! xo
Lauren says
A quick and easy yummy fall soup!
Yay! We’re so glad you enjoyed it. Thank you for sharing! xo
Kim says
This was a great, easy , delicious soup! I didn’t go too spicy way better then all other squash soups
We’re so glad you enjoyed this soup, Kim! Easy + delicious is always our goal :) Thank you for sharing! xo
Divya says
Thank you for the detailed recipe – it is a comforting, rich, creamy soup that is deceptively complex looking, but so simple to make! It comes together with just a few ingredients. An added bonus is that, being south asian, all of the spices are pantry staples in our household!
This is a soup that is a repeat recipe during fall and winter in our home and everyone in the family loves it. I usually substitute the coconut milk with unsweetened coconut cream and add in a couple of roughly diced carrots or half a tomato as well and both make great additions to the soup. I also add a couple of thai chili peppers while sautéing, to add an extra bit of heat. But honestly, the original recipe is perfect as is.
Yum, your modifications sound wonderful, Divya! Thanks so much for sharing! xo
Cheryl Kaye Glasser says
I wanted to add an apple but had none so added 1 packet Alpine spiced apple cider and less maple sugar. Is spectacula!
Very creative! Thank you for sharing, Cheryl! xo
Karen Devore says
This was the perfect soup for a fall day! It was absolutely delicious! Will definitely be making this one again! It was so easy and quick to make with a few ingredients.
Yay! We’re so glad you enjoyed the soup and will be making it agin. Thank you for the lovely review, Karen! xo
Cindy says
Great recipe! Had to pivot on today’s dinner and made this as written with what I had on hand and it was very easy, fast and delicious and I will make again.
Yay! We love an easy, fast, delicious recipe :) We’re so glad you enjoyed this one. Thank you for the lovely review, Cindy! xo
Margot says
Great recipe! I’ve made it more than a few times. One request – when you say one small squash = 6 cups of cut up squash. I wonder if you would consider using weight also as a measure. As I was cutting up my squash this morning I chose a small squash but it delivered about 2x that amount. Not a problem because I just froze the extra and I’ll be ready to go for the next soup.
Love this recipe, so fast and easy.
Thank you for this great feedback, Margot! We’ll get that added. We’re so glad you enjoy the soup! xo
Adele Morash says
Easy and delicious, always a hit.
Yay! We’re so glad to hear it, Adele. Thank you for the lovely review! xo
Renee says
Could you replace coconut milk with oat milk?
Hi Renee, oat milk is sweeter and not as rich, but it might be okay in a pinch! We would suggest starting with less maple syrup to offset the additional sweetness. Hope that helps!
Mikah says
This was really good! I made a couple substitutions based on what I had available. I switched the curry powder for garam masala, used boxed coconut milk, and added full fat Greek yogurt (the garam masala was too spicy for me without it).
This is a slightly different dish but absolutely delicious. I really want to follow the exact recipe next time but I just didn’t have curry powder and didn’t want to run to the store. I love how this came out and definitely want to add it to my fall/winter soup rotation! Thank you for this yummy recipe!
Amazing! Thanks so much for sharing your experience and modifications, Mikah! xo
VINDYA DONAHUE says
I would give this recipe a super 10 out of 5. FANTASTICALLY EASY and SUPER SUPER TASTY with minimal ingredients. My husband and I Enjoyed the dish. Thank you for an honest recipe.
Yay! We’re so glad you and your husband both enjoyed this soup, Vindya. Thank you for the wonderful review! xo
Giannina says
So yummy! Even our 18 month old inhaled it. Had to sub yellow onion for shallots and chicken bullion + water for veggie broth (didn’t have shallots or veg broth) but it still turned out great. It’s a thick satisfying soup with really comforting warm flavors. And topped with thick homemade croutons – chef’s kiss.
Amazing! We’re so glad it was a hit with all eaters :) Thank you for sharing, Giannina! xo
Linda Cobbe says
Delicious recipe! I added about a quarter teaspoon of cayenne pepper instead of the chili garlic paste, and we put stilton cheese and sliced green onion on top before serving.
We’re so glad you enjoyed it, Linda! Thank you for sharing! xo
Stella says
This worked first time! Thank you for a simple and delicious recipe that was enjoyed by the whole family :)
Aw, yay! We’re so glad everyone in the family enjoyed it. Thank you for sharing, Stella! xo
Laureen says
This soup has become a staple in our house. We absolutely love it!
Some minor adaptations to the recipe I use:
– roast or microwave the butternut squash prior to using it in the soup.
– usually use yellow onions instead of shallots
-use chicken broth instead of vegetable broth, and at least 3 cups, as we like it a little thinner.
All the rest remains the same. Thank you for this delicious recipe!
We’re so glad to hear it, Laureen! Your modifications sound wonderful. Thank you for sharing! xo
Lorin Kleinman says
What fantastic soup! My husband and I both agreed that it’s the best butternut squash soup we’ve ever eaten, with the possible exception of Thomas Keller’s version, which is extremely tedious to make. Thank you so much for this recipe!
I made it with coconut oil and 1.5 T of maple syrup, used full fat coconut milk, and didn’t add the chili garlic paste.
We’re honored that you and your husband both enjoy this soup so much, Lorin. Thank you for the wonderful review! xo
Karen says
Wow, this is soooo good!
We’re so glad you enjoyed it, Karen! Thanks so much for the lovely review. xo
Devon says
I just made this, but I precooked my squash in my instant pot ( on a trivet, over 2 or 3 cups water, remove stem, but no need to poke holes in it, 28 min. High pressure, then let pressure release naturally). I then made the soup using more garlic (6 chopped cloves) and a chopped yellow onion instead of the shallots. Also, added chicken broth instead of veggie broth – 3 cups. All else as in the recipe. I let it simmer just a bit, and t is wonderfully tasty. Thank you!
We’re so glad you enjoyed it, Devon! Thanks so much for the lovely review and for sharing your modifications!
Kevin says
Amazing soup! I have used your recipe several times, it’s by far my favorite way to use butternut squash. There’s a special someone out there I would love to make this with using her homegrown ingredients, adding warmth and comfort to an already cozy winter evening… it sounds perfect
Thx!
We’re so glad you enjoy this recipe, Kevin! Thank you for sharing! That sounds so lovely to make it with a special someone and homegrown ingredients :)
Krys says
We have a weekend date setup to make it together 🥰 He showed me his comment, too cute! Can’t wait to try your recipe.
Awww, love love love this! Enjoy!
Krys says
We had our squash soup recipe date, and it was a hit! The soup was creamy, comforting, and perfectly spiced….just what we needed to warm up the evening. It was simple enough to prep. And it paired beautifully with homemade sourdough croutons. Definitely a recipe I’ll keep for cozy nights in with my special handsome guy. We’ve decided we’ll do more dates with your recipes in the future! Will keep you posted.
Aw, we’re so happy it was a success! Thank you for sharing this with us! Wishing you two all the best! xoxo
Kevin says
Update:
We had a slight delay but made the soup date happen earlier this week, and Krys loved it too! She made sourdough croutons for garnish, along with pumpkin seeds, and we had plenty of leftovers to enjoy through the week.
We are deciding which of your recipes to try next :)
:)
Dain says
Beautiful soup made it many times but today I used canola oil and some brown sugar (2 TSP) to sub out the syrup as I’m not a fan of the sweetness, I also finely chopped some fresh chillies (7 grams) and fried with the shallots for some spice. Safe to say it’s delicious as is and with my additions! I recommend serving with some fresh bread for dipping, can’t wait for winter so I can have it more often. Much love from 🇿🇦
Wonderful! Thanks so much for sharing, Dain! xo
lisa says
Will Chicken broth work?! It’s all I have!
Hi Lisa, chicken broth should work! If you’d like, you can dilute the broth with a little water to keep the flavor more neutral.
Carrie says
Can you use full fat coconut milk instead of lite?
Hi Carrie, yes! It will just be richer and have a more noticeable coconut flavor. Or, for less coconut flavor, you could use ~1 cup full-fat coconut milk and ~3/4 cup water. Hope that helps!
Karen says
Absolutely delicious! So perfect for a cold and rainy day! I was able to get the butternut squash, garlic and shallots from my Farmers Mkt and added a bundle of chopped lacinato kale after blending. I also added a cup of peanut butter, but otherwise exactly followed your ingredients.
I found the spice/heat/sweetness to be perfect!
Thank you for another wonderful and healthy recipe, MB!
Sounds delicious with the peanut butter! So glad you enjoyed, Karen. Thanks so much for sharing. xo
anne robbins says
hi! just finished making your soup and it’s delicious!
my adjustments were:
some hot pepper seeds instead of black pepper
coconut cream instead of milk because that’s what i had in stock, since it’s sweeter, no other sweetener.
no broth, just added water.
onion instead of shallots.
juice from a thin 1/3 inch slice of lemon.
Lovely! We’re so glad you enjoyed it. Thank you for sharing, Anne! xo
Ann R says
I put too much spice (chili garlic paste)… What could I add to tone it down a notch or 2? It is absolutely Delicious, but my fault for putting too much “heat” in it…
More coconut milk!
Darci Laverty says
Honestly the best soup not only that I have made, but that I’ve ever had!! The only subs I made were onions instead of scallions and chicken broth instead of veggie ( just because it’s what I had). It was fantastic!!! Thank you
Whoop! We’re so glad you enjoyed this soup, Darci. Thank you for the lovely review and for sharing your modifications! xo
V says
Delicious! Perfect addition to our Thanksgiving meal to accommodate gluten free and vegan relatives :)
I added a splash of apple cider vinegar and feel like it really brightened it. Thanks for a great recipe!
Thank you for the lovely review and for sharing your modification! Have a wonderful Thanksgiving, V! xo
Jen says
This looks delicious. I have a coconut allergy and am wondering about substitutions for the coconut milk. Thank you!
Hi Jen, you could use cashew cream or another thick, neutral-flavored milk. Hope that helps!
Sirena59 says
Great recipe! Made a couple minor modifications; 1/4 t cayenne in place of chili garlic paste, added 1 t grated fresh ginger, omitted cinnamon or maple syrup as my butternut quash was very sweet.
Thank you for a delightful fall soup!
We’re so glad you enjoyed it! Thanks so much for sharing your modifications. xo
john says
made this soup 2 weeks ago, the Mrs and I Loved it, great curry flavor, and easy, I made it !
We’re so glad you both enjoyed it, John! Thanks so much for sharing.
Geezee says
This was an incredibly delicious soup! rich, creamy and so flavourful with so few ingredients. For a nice added touch, I used OKAZU – CURRY MISO – Japanese miso curry oil as a topper. I also liked leaving in small chunks of squash.
We’re so glad you enjoyed it, Geezee! Thanks so much for the lovely review.
Kristin says
This is my go-to soup for people who need a meal. I don’t change a single thing. It’s absolutely amazing!! It covers all of the allergies, is vegan, and is unbelievably scrumptious. I pair it with some homemade sweet potato wedges. I use similar spices on those and dip them in the soup. I can only tell you how good it is by saying that I am drooling typing this.
Thank you for this recipe that I’ve already probably made 50 times. ♥️
Oh my goodness, Kristin! This makes us so happy! You are the sweetest :) Thank you for the wonderful review! xo
Sonya says
Hi I want to make this for thanksgiving and wondering if it would work in the crock pot and what modifications you would make to do that.
Thank you
Hi Sonya, flavor is usually best on the stovetop, but we do think it would work in a crock pot. For improved flavor, we’d still recommend sautéing through step 3 before transferring to the slow cooker, adding the remaining ingredients, and cooking on high for ~3-4 hours or on low for ~6-8 hours. Hope that helps!
Evelyn Bennett says
Fantastic soup! It had a mild spicy kick, my husband and children loved it. I didn’t have pumpkin seeds, I toasted some sesame seeds instead and it added another delicious flavor layer.
Sesame seeds sound lovely! We’re so glad you and your family enjoyed the soup, Evelyn. Thank you for sharing! xo
Stephanie says
This is such a beautiful and simple recipe that just tastes like “fall”! I have made it several times. I like adding pear to the recipe for sweetness and decrease the amount of maple syrup. I made this last night and threw in a leek as well as I had one in the fridge, which worked well.
Yum, great idea to add pear for sweetness! Thanks so much for sharing, Stephanie! xo
Corinne says
This is an amazing and delicious recipe! Made it for my son and his wife (they just had a baby) and they loved it too. I didn’t use the hot chili paste, as there’s a 3 year old in the house and I wanted her to be able to eat it as well (she doesn’t like spicy). It came out delicious, is easy to make (was looking for a soup where I didn’t have to roast the butternut first). Great recipe.
Making it again tonight, it’s my go to butternut squash soup!
Amazing! We’re so glad you and your family enjoy this soup, Corinne. Thank you for the lovely review and for sharing your modification to make it kiddo-friendly! xo
Scott says
Love the coconut milk and butternut combo. I modified the recipe to include fresh thai chilis, sauteed onion instead of shallots, a little extra garlic and I doubled the curry powder. The texture was amazing and the flavor was like a sweet, smooth Thai curry sauce.
Thanks so much for sharing, Scott!
Randi Davis says
So….having been to the local farmers market and coming home with a beautiful butternut squash… I came upon this recipe and just made this soup – WOW! I only had full fat coconut milk , yellow onion instead of shallots and chicken stock in the pantry -with all of these substitutes and everything else just the way it is instructed it is still Amazing! And added a touch of Trader Joes Salsa de Cacahuate (a tomato paste of guajillo chile and peanuts) for some heat – Bravo! Love, love, love. Will be making again, again and again.
Thank you for this keeper of a recipe.
Sounds lovely, Randi! Thanks so much for the review and for sharing your modifications!
Judy says
This soup is delicious! I’d rate it 5/5 hands down. The modifications I made were to roast the butternut squash cubes along with approximately 2 cups of roasted carrot pieces.
We’re so glad you enjoyed it, Judy! Thanks so much for the lovely review!
TJ says
This was very good and super easy. I used 1 Tbsp maple syrup and that was plenty. Also used regular coconut milk, not lite, because I had that on hand. Paired with toasted ciabatta bread and it was a delicious meal. Will make again!
Thanks so much for sharing, TJ! So glad you enjoyed.
Deena says
Great recipe delicious soup! Added sriracha for a nice kick!
Lovely! Thank you for sharing, Deena! xo
Margaret says
I intended to make this exactly to the recipe, but discovered I had no coconut milk or curry powder. I substituted heavy cream and made the MB diy curry powder. It was delicious!
Amazing! Thanks so much for sharing, Margaret! xoxo
Sara says
As per usual recipe is delicious!
Yay! We’re so glad you enjoy it, Sara. Thank you for sharing! xoxo
Gabriella says
😍 FanTAStic Recipe!! Easy + Few ingredients + Fast = A Real Keeper!! The 1 TBS of Maple Syrup worked for me so maybe start small. For garnishes, subbed out Greek yogurt for f.f. coconut milk (carbs) + added grated ginger + jalapeno. YuM!! 😜
Yay! We’re so glad you enjoyed this recipe, Gabriella. Thank you for sharing! xo
TJB says
Followed directions, what an amazingly good soup!!! Maple syrup I recommend per taste now that we, husband and I, have made this recipe several times, both with and without it.. Ran out of veggie broth on one occasion and used chicken broth, no notable difference. The garlic Chile paste a must for us, but scaled down to one teaspoon after using two teaspoons the first time we made this soup, (whew, packed a hot punch). Just love this recipe, so easy to make, other than peeling the squash. And smells so good. I have made this once a week since the first time my husband and I made it. Making it tonight again! Definite comfort food and very filling. Love it!!!
Yay! We’re so glad you and your husband both love it. Thank you for the wonderful review! xo
El says
We’ve made this a few times in the past and it was delicious. This time I’m starting with butternut squash that’s already roasted and pureed from another recipe… How many cups of puréed butternut squash should I use…?
Hi El, we’re so glad you enjoy this soup! 1 small squash yields ~2 cups or 480 g purée. Hope that helps!
Glenn says
This is so good Just made this for my wife and we both enjoyed. You definitely need the coconut milk in my belief. I used pumpkin seeds, cilantro and home made GF croutons for topper. Be Well
We’re so glad you and your wife enjoyed it, Glenn. Thank you for sharing!
Amy says
I’ve made this soup several times! It’s delicious. I make double batch and freeze half.
Amazing! We’re so glad you’re enjoying it, Amy! Thanks so much for the lovely review. xo
David Boltianski says
This recipe works best without adding the coconut milk, as it dilutes the soup far too much. Better to add coconut cream as a garnish. Otherwise, a good recipe.
Thanks for sharing, David!
Alesha says
It’s that time of year! This is my absolute favorite butternut squash recipe and I’ve been making it for years now. I like to split my squash in half and roast it instead of chopping it and softening it in the pot. It’s just easier that way for me. I follow everything else to the letter and it is seriously the best!!! Thank you for this recipe 😘
Yay! We’re so glad this is one you keep coming back to. Thank you for the lovely review, Alesha! xoxo
Deb Richard says
Definitely saving this recipe. Best butternut squash soup I’ve ever had!! Thank you.
Yay! We’re so glad you loved this one, Deb. Thank you for sharing! xo
Becca says
Could you use frozen butternut squash for this?
Yes, that should work!
Janie says
Love love love this soup❤️
Yay yay yay! Thank you for the lovely review, Janie! xo