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Cajun Baked Sweet Potato Fries

Metal pitcher filled with homemade Cajun Sweet Potato Fries

I’m kind of a sweet potato fiend. Sweet potato oats, granola, muffins, tater tots, smoothies, salads, soups, chips, burgers, Mediterranean style, CHOCOLATE COVERED. How have I not made fries on Minimalist Baker before? This has to change.

Sliced sweet potatoes for making perfectly baked Sweet Potato Fries

Because sweet potatoes are naturally sweet, they beckon to be tossed in all things spicy. Enter, a simple cajun spice mix, comprised of things you likely have sitting in your pantry right now.

Salt
Pepper
Paprika
Cayenne
Garlic Powder
Oregano
Thyme

Who knew getting down ‘n’ dirty cajun style was this easy?

Bowl with ingredients for our Cajun Spice Mix Recipe

Speaking of easy, so is this recipe! Just 9 ingredients (give or take a spice) and roughly 30 minutes required. That’s my kind of soul food.

Baking sheet filled with sliced sweet potatoes for homemade fries

Coating sliced sweet potatoes with Cajun Spice MixPerfectly roasted Cajun Sweet Potato Fries

These fries are amazing!

Savory
Naturally sweet
Perfectly spiced
Amazingly flavorful
Simple
Quick
& Perfect for snacking / appetizers / a side dish

My favorite way to have sweet potato fries is alongside a hearty veggie burger. But these really are perfect as is as a snack or appetizer. And if you aren’t into super spicy foods, just scale back on the cayenne for slightly less heat without sacrificing flavor.

Freshly baked Sweet Potato Fries made with cajun spices

If you try these gems, let us know! Leave a comment or take a picture and tag it #minimalistbaker on Instagram! We’d love to see. Cheers!

Metal jug filled with our Cajun Baked Sweet Potato Fries recipe

Print
4.96 from 22 votes

Cajun Sweet Potato Fries

Cajun-spiced sweet potato fries baked to crispy perfection. Simple, healthy, fast, and packed with spicy-sweet flavor! Just 9 ingredients!
Author: Minimalist Baker
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 2
Category: Appetizer, Side, Snack
Cuisine: Cajun, Gluten-Free, Vegan
Freezer Friendly No
Does it keep? Best when fresh.

Ingredients

US Customary - Metric
  • 2 large sweet potatoes (scrubbed clean // organic when possible)
  • 2 Tbsp olive, avocado, or melted coconut oil
  • 1/2 tsp sea salt
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp smoked paprika
  • 1 1/2 tsp dried oregano
  • 1 tsp dried thyme*
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper*
  • 1 Tbsp sugar of choice (optional // (coconut + cane are best)

Instructions

  1. Preheat oven to 425 degrees F (218 C).
  2. Leave the skin on and cut sweet potatoes into thin, even match sticks with a very sharp knife.
  3. Transfer to two baking sheets and drizzle with olive oil. Then sprinkle with seasonings, sugar and toss.
  4. Transfer fries to 1 large or 2 baking sheets (or more if making a larger batch) and arrange in a single layer to ensure they crisp up.

  5. Bake for 15 minutes and flip/stir to cook on the other side. Bake for 10 to 15 minutes more or until brown and crispy. You'll know they're done when the edges are dark brown and crispy.
  6. Remove from oven and either serve as is or drizzle with a bit of maple syrup (or honey if not vegan) to offset spiciness.
  7. Serve plain or with your favorite dip, such as Whiskey BBQ Ketchup.

Notes

*2 tsp fresh thyme can be subbed per 1 tsp dried thyme.
*If you aren't into super spicy foods, just scale back on the cayenne a bit for slightly less heat without sacrificing flavor.
*Cajun spice mix adapted from bon appetit.
*Nutrition information is a rough estimate calculated without optional sugar.

Nutrition Per Serving (1 of 2)

  • Calories: 197
  • Fat: 13.7g
  • Saturated fat: 1.9g
  • Sodium: 629mg
  • Potassium: 307mg
  • Carbohydrates: 18.2g
  • Fiber: 3.1g
  • Sugar: 3.3g
  • Protein: 1.8g
  • Vitamin A: 230%
  • Vitamin C: 4%
  • Calcium: 5%
  • Iron: 9%
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78 Comments 10 ingredients or less, Appetizer, Dairy-Free, Fall, Gluten Free, Grain-Free, Nut-Free, Refined Sugar-Free, Savory, Sides, Snacks, Southern-Inspired, Soy-Free, Vegan, Winter

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danaHi, I'm Dana! I am a food stylist, photographer, creator of Food Photography School and author of Everyday Cooking.

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Talk About It

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All commentsI made thisQuestions
  1. Avatar for ValérieValérie says

    January 31, 2015 at 5:43 am

    One of my absolut favorite ways to eat sweet potatoes and ten times better than usual fries. I already did them a couple of times, preferably served with some Greek yoghurt and salad. Next time I’ll give your spice mix a try and let’s see which version tastes better!

    Reply
  2. Avatar for CherylCheryl says

    January 31, 2015 at 5:46 am

    Love sweet potatoes and this is an awesome recipe :}

    Reply
  3. Avatar for Millie | Add A LittleMillie | Add A Little says

    January 31, 2015 at 6:55 am

    Looks amazing! I love sweet potatoes so I’d be ALL over these!

    Reply
  4. Avatar for Chandra@The Plaid & Paisley KitchenChandra@The Plaid & Paisley Kitchen says

    January 31, 2015 at 7:09 am

    I love sweet potato fries! I am totally going to try these for dinner!

    Reply
  5. Avatar for jenna @ just j.fayejenna @ just j.faye says

    January 31, 2015 at 7:14 am

    Ooohhhh yum!! I’m going to make these today!!

    Reply
  6. Avatar for LinaLina says

    January 31, 2015 at 8:35 am

    Just made them and they taste delicious!
    I do wonder how to get them crispier, cause mine are pretty soft, maybe turn up the heat? or is there is special position in the stove?
    If you wanna see my pic, I just tweeted it https://twitter.com/alittlesnowball/status/561562219759292417

    Reply
    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      January 31, 2015 at 5:32 pm

      They look good! Just slice them more evenly and a bit thinner. Also, put them on a bare baking sheet. Looks like yours has parchment? Hope that helps!

      Reply
      • Avatar for LinaLina says

        February 1, 2015 at 5:46 am

        Yes, I used parchment paper but next time I am gonna try it without. And I guess I will have to work on my slicing skills :D
        Thanks for the reply!

        Reply
        • Avatar for DebaDeba says

          February 6, 2016 at 4:45 pm

          coat your fries in corn starch before tossing them into the spice mixture..they crisp up nicely!

          Reply
          • Avatar for Jill GrothJill Groth says

            November 14, 2018 at 2:11 pm

            before or after the olive oil coating?

  7. Avatar for ElizabethElizabeth says

    January 31, 2015 at 9:43 am

    I saw this recipe this morning and then immediately made it for lunch! So tasty. I also made chipotle mayo to go along with it. Amazing recipe; will definitely be making it again!

    Reply
    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      January 31, 2015 at 5:03 pm

      Nice! So glad you enjoyed them, Elizabeth. Thanks for sharing!

      Reply
  8. Avatar for Lisa JayneLisa Jayne says

    January 31, 2015 at 10:44 am

    These are so delicious!!

    Reply
    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      January 31, 2015 at 5:04 pm

      Yay! Glad you liked them, Lisa!

      Reply
  9. Avatar for truly, Addiatruly, Addia says

    January 31, 2015 at 11:37 am

    i love sweet potatoes!

    Reply
  10. Avatar for SomerSomer says

    January 31, 2015 at 12:12 pm

    Love it! Any thoughts on subbing yams for sweet potatoes here? I loooove me some sweet potatoes but they’re hard to come by in my area, any advice would be welcome :).

    Reply
    • Avatar for AshleyAshley says

      March 9, 2016 at 9:19 am

      I had this same question when preparing a different dish recently and, after doing some research, I realized that a lot of what are called yams in grocery stores are actually what most people consider to be a sweet potato. Yams are actually far more rare in US grocery stores. Here’s an article about it that explains it very well: http://www.thekitchn.com/whats-the-difference-between-yams-and-sweet-potatoes-word-of-mouth-211176. Hope that helps! :)

      Reply
  11. Avatar for Mariane MMariane M says

    January 31, 2015 at 12:28 pm

    A flavor blast! I think i’ve decided to try a new MB recipe every week! Uber excited.

    Reply
    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      January 31, 2015 at 5:04 pm

      Favorite reader award! xoxoxo

      Reply
  12. Avatar for LizbethLizbeth says

    January 31, 2015 at 12:48 pm

    This will be perfect for the super bowl tomorrow! Yum!!

    Reply
  13. Avatar for NicolaNicola says

    January 31, 2015 at 4:36 pm

    These look absolutely delicious. Whenever I make sweet potato fries, I can never get them crispy enough, but yours look perfect! Any suggestions on how to get them crispy? Also, lovely photos!

    Reply
    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      January 31, 2015 at 5:05 pm

      all the dry spices in this recipe help them crisp up quite nicely. And I find baking them at a semi-high temp on a bare baking sheet is best. Keep them in a single layer as well. Good luck!

      Reply
  14. Avatar for Katrina @ Warm Vanilla SugarKatrina @ Warm Vanilla Sugar says

    January 31, 2015 at 6:17 pm

    Your sweet potato obsession makes me so happy!! This recipe looks perfect!

    Reply
  15. Avatar for Cassie @ CassieCassie @ Cassie's Kitchen says

    January 31, 2015 at 8:15 pm

    Yum! these look incredible. I usually just add salt and pepper as a seasoning for baked sweet potato friends, but this flavor combination looks delicious! I will have to try this recipe!

    Reply
  16. Avatar for AshleeAshlee says

    January 31, 2015 at 8:34 pm

    I am a sweet potato addict. I’ve been on a sweet potato fry making spree lately. I’ve been using almost this blend of spices, but I’m going to have to try this one out!

    Reply
  17. Avatar for LeeLee says

    January 31, 2015 at 11:42 pm

    I want to make this when I can get a hold of sweet potatos because I love sweet potato fries! Ugh thinking about it makes me hungry for something healthily naughty hehe

    Lee

    Reply
  18. Avatar for VrekjeVrekje says

    February 1, 2015 at 3:27 am

    Definitely going to try this one. I love the spice mix, can’t wait to try it.

    Reply
  19. Avatar for SafiaSafia says

    February 1, 2015 at 4:10 am

    I’ve never been able to make sweet potatoes all that crispy and I think it’s because I tend to cut them to a thicker more wedge like size. Will definitely be trying them fry size!

    Reply
  20. Avatar for Chelsea DinsmoreChelsea Dinsmore says

    February 1, 2015 at 5:08 am

    That container?! I LOVE! Beautiful pics :)

    Reply
  21. Avatar for Lynsey T // One More SliceLynsey T // One More Slice says

    February 1, 2015 at 5:20 am

    Absolutely love love love sweet potato fries!! I can never seem to get them as crispy as they have in restaurants but will try this method! and the spice mix they are covered in sounds delicious!! L x

    Reply
  22. Avatar for Emilie @ The Clever CarrotEmilie @ The Clever Carrot says

    February 1, 2015 at 5:51 am

    I actually want to dunk these in my coffee right now… omg. xo

    Reply
  23. Avatar for NikkiNikki says

    February 1, 2015 at 8:51 am

    These sound delicious!

    I just have to say I love your photos – as a blogger they are quite inspiring :)

    Thanks!

    Reply
  24. Avatar for EileenEileen says

    February 1, 2015 at 9:57 am

    Sweet potato fries are my favorite! I haven’t had them in way too long. Love the idea of punching them up with lots of spice!

    Reply
  25. Avatar for Katie AlbertKatie Albert says

    February 1, 2015 at 2:21 pm

    These look like yams because of the orange flesh…..sweet potatoes have white flesh.
    Does it matter?
    Thanks!

    Reply
  26. Avatar for KristyTennesseeKristyTennessee says

    February 2, 2015 at 5:58 am

    A healthy win with the vegetable avoiding, strictly vegetarian husband! Don’t ask.

    Reply
  27. Avatar for TrishTrish says

    February 2, 2015 at 8:17 pm

    YUM! Somehow, I ALWAYS have a problem making fries come out great. They always get super mushy. These look delicious!
    Trish

    Reply
  28. Avatar for AlexandraAlexandra says

    February 3, 2015 at 2:58 am

    I never ate sweet potato, so I guess I am in for a treat! I’m just back from the grocery store buying the ingredients. I am going to make this recipe tonight. Beautiful pictures by the way, it makes it very inviting. Can’t wait to try it.

    Reply
  29. Avatar for TrangTrang's corner says

    February 3, 2015 at 3:26 am

    I’m so excited to try this recipe. So delicious! So inspirational!

    Reply
  30. Avatar for Carolyn JacobsonCarolyn Jacobson says

    February 5, 2015 at 4:28 am

    I’m making these tonight but my fiance doesn’t like sweet potatoes, so I’m thinking of doing a regular potato for him.!think it’ll be good the same way? Thanks!

    Reply
    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      February 7, 2015 at 9:17 pm

      I think so! Let me know how it goes!

      Reply
  31. Avatar for BryannaBryanna says

    February 6, 2015 at 12:04 am

    I just made these to take on a picnic with my guy tomorrow and they’re soooo goood! They have quite the kick but in a good way! And roasting with a dry pan made them crispy like the restaurants! Thank you!!

    Reply
    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      February 7, 2015 at 9:16 pm

      Yay! Thanks Bryanna!!

      Reply
  32. Avatar for ShelbyShelby says

    February 6, 2015 at 7:55 am

    I made these for dinner the other night and they were superb!

    Reply
  33. Avatar for StephanieStephanie says

    February 18, 2015 at 1:38 pm

    If I put them at 375 will it change anything except for the cooking time?

    How long should I put them in for?

    Thank you, it looks delicious!

    Reply
  34. Avatar for KarenKaren says

    July 6, 2015 at 4:47 pm

    Came across this searching for a sweet potato fries recipe….OMG they were delicious! Now following you on twitter and instagram :-)

    Reply
    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      July 6, 2015 at 8:31 pm

      Glad to have you, Karen! xo

      Reply
  35. Avatar for charliecharlie says

    November 8, 2015 at 1:10 pm

    good fries, but i don’t think the cooking times are correct…i’ve now made these twice and 30 minutes at 220C (the equivalent to your F value) is not enough…they just come out soggy. the second time we actually raised the temp to 250C and even then they were soggy! still going to try different things to see if i can make these come out as nice as they look in your pictures!

    Reply
    • Avatar for SusmitaSusmita says

      January 14, 2016 at 8:31 pm

      you should try soaking them for 30-45 minutes prior to seasoning to get rid of the starch.

      Reply
  36. Avatar for CraigCraig says

    December 13, 2015 at 5:54 pm

    Not the best recipe. Oven is well beyond the point of burning point for olive oil…and the fries come out soggy. Better options out there, avoid this.

    Reply
    • Avatar for DerekDerek says

      December 15, 2015 at 2:45 pm

      Any suggestions? I followed the recipe exactly and it gave my smoke alarm quite the workout. Many of the fries were burnt and that was with stirring and flipping after 15 minutes. The fries that survived were crisp and delicious.

      Reply
    • Avatar for tirandatiranda says

      February 7, 2016 at 1:58 pm

      Perhaps avocado oil? I have some that says on the label, safe for high heat cooking to 500 degrees Fahrenheit.

      Reply
  37. Avatar for kushikushi says

    January 1, 2016 at 10:07 am

    Amazing recipe and Lovely clicks. Wish you a very happy new year!

    Reply
  38. Avatar for MollyMolly says

    January 2, 2016 at 8:06 am

    My previous attempts at fries, russet, sweet, or otherwise, have failed. (Oh, I still ate them, because…fries) Can’t wait to try this one. I’ve done curry powder on sweet potatoes but it never occurred to me to give Cajun spice blend a whirl. And boy would this be good with a grilled flank steak!

    Reply
  39. Avatar for Stephanie RayeStephanie Raye says

    February 2, 2016 at 7:25 pm

    Just made these and they’re delicious and so easy to make! I used Honey for a dipping sauce; Yumm! Thanks for the recipe!

    Reply
  40. Avatar for CurtisCurtis says

    February 24, 2016 at 11:19 am

    Mine did not turn out crispy. I cooked as per directions and lightly coated in coconut oil. I tried using the broiler at the end with the second batch but to no avail. Any suggestions?

    Reply
  41. Avatar for Bruce ShefflerBruce Sheffler says

    March 5, 2016 at 10:02 am

    I like roasting sweet potatoes with just olive oil, but this gives some zing! Sweet potatoes are a great snack because they are low glycemic healthy carbs.

    Reply
  42. Avatar for EdwardEdward says

    March 6, 2016 at 1:50 pm

    Recipe did not work as listed!! Unfortunately we read what Derek & Craig both said – that they were burnt – AFTER we made them. – We went outside and came back in after exactly 14 minutes and they were burnt. Solid black – completely burnt at 425 degrees with olive oil. Two cookie trays full of burnt fries after all that careful chopping to get them all equal in size & equally coated. …unfortunate!

    Reply
  43. Avatar for TinaTina says

    March 9, 2016 at 3:57 pm

    Ummm. So, you saved my life. I love you from the depths of my soul and want you as my best friend forever! In all seriousness though, my personal trainer put me on a cleanse (brutal) and said sweet potatoes were ok (nice!). I found your recipe and with great anticipation I omitted the salt and held my breath. They were amazing!! Thank you so much! I just may survive. I’ll be looking for more of your recipes on the other side of the dark abyss that is my cleanse.

    Reply
  44. Avatar for DeborahDeborah says

    March 28, 2016 at 3:46 pm

    2nd time trying sweet potatoes baked fries n love’n the ingredients in this recipe !!

    Reply
  45. Avatar for BeaBea says

    April 10, 2016 at 2:03 pm

    Used the Cajun spice mix on Salmon, and it has become a fam favorite! It is also delicious on the sweet potato fries!

    Reply
  46. Avatar for Jo AnneJo Anne says

    April 18, 2016 at 7:29 pm

    I’ve tried this recipe several times and it is one of the best out there! Thanks for posting this :)

    Reply
  47. Avatar for NaheemaNaheema says

    May 27, 2016 at 10:37 am

    Just made these! An amazing snack!

    Reply
  48. Avatar for ATAT says

    June 6, 2016 at 5:53 pm

    I’ve tried to make these twice, in a toaster oven, & they don’t get crispy enough until they turn black ?

    I’m trying tonight in the real oven, if it doesn’t work I hope someone can give some advice please! I like the way they turn out, just isn’t a crispy fry.

    Reply
    • Avatar for Tash.Tash. says

      September 21, 2016 at 6:16 pm

      I’m not exactly sure if you’ll achieve crispy with sweet potato fries. They’ll always have that softness on the inside, unless you’re cutting them paper thin and completely drying them out, and in that case, you’ll end up having sweet potato chips.

      Reply
      • Avatar for ATAT says

        October 27, 2016 at 8:31 pm

        Thanks Tash. I’ve made them again, and have realized they won’t have the desired crispiness, so I now just ditch the whole matchstick thought of fries, cube them instead and enjoy them for what they are… this seasoning also works awesome with cubed beets!

        Reply
  49. Avatar for Tash.Tash. says

    September 21, 2016 at 6:12 pm

    Yummy! I tried these tonight since the recipe looked promising and there were nothing but good reviews about them. I’m officially saving this recipe. They were very delicious and flavorful. My family really liked them.

    Reply
  50. Avatar for VeronicaVeronica says

    December 14, 2016 at 9:49 am

    I made these last night without the sugar, and they came out great! I made the mistake of not spreading them out enough on the baking sheet, so they didn’t get very crispy. It didn’t matter though because they were awesome. I paired this with garlic bok choy stir fry on the side. Great vegan meal!

    Reply
    • Avatar for Dennis LissDennis Liss says

      December 25, 2016 at 9:22 am

      DO YOU REALLY LEAVE THE SKINS ON THE POTATO – YOUR POTATOES DON’T LOOK LIKE THE SKINS ARE STILL ON. ALL OTHER RECIPES SAY TO PEEL THE POTATOES. I DON’T UNDERSTAND. THANK YOU IN ADVANCE FOR YOUR ANSWER. DENNY LISS

      Reply
      • Avatar for Support @ Minimalist BakerSupport @ Minimalist Baker says

        December 26, 2016 at 8:16 am

        Hi! Yep, leave those skins on and you’re good to go! Happy cooking!

        Reply
  51. Avatar for LeahLeah says

    February 28, 2017 at 5:21 pm

    This was delicious! Made an aioli (mayo + garlic + lemon + honey) to pair with – loved the sweet and spicy.

    Reply
  52. Avatar for DesireeDesiree says

    April 5, 2017 at 10:28 pm

    Love these keep jumping back to this recipe whenever I have a few extra sweet potatoes. This recipe is perfect. Thank you for posting.

    Reply
  53. Avatar for GloryGlory says

    July 27, 2017 at 5:53 pm

    So yummy! I just dipped them in some trader joe’s organic ketchup instead of making my own. It was such a lovely addition to the meal, and will definitely make it again!

    Reply
  54. Avatar for RitaRita says

    November 8, 2017 at 6:42 am

    Hey there!! Lovely looking recipe! I’m eager to try it!! Do you think this would pair well with hunmus? :)
    Thanks for all the wonderful recipes!

    xX Rita

    Reply
    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      November 8, 2017 at 12:59 pm

      Oh yeah, totally!

      Reply
  55. Avatar for LexLex says

    November 28, 2017 at 1:07 pm

    I love these sweet potato fries! I’ve made them several times now. Sometimes, I cube the potatoes instead, apply the spices and pan fry them. Both are equally good. The pan fried ones are especially good with bacon and eggs!

    Reply
  56. Avatar for SophiaSophia says

    January 4, 2018 at 2:05 pm

    So i’m just going to start off by saying that I HATE sweet potato with a passion. I know it is such a healthy vegetable, however I just can’t stand it! The taste, the texture, just everything about it makes me gag. I have tried so many variations of this vegetable – mashed, baked, slathered in excessive amounts of butter, and even a few different types of fries. I vowed long ago to never to eat sweet potato again.

    However after trying your shawarma roasted Cauliflower which I loved, I was looking through your website and I saw this recipe, the photos made these fries look so tasty! So I broke my vow, went to the store and bought myself some sweet potatoes.

    I am now raving about this recipe to all of my friends, I have made it three times (yes three times) in the past two days. I didn’t do anything fancy for a dip either, just a little bit of mayo was a good pairing for me. My mom and I are hooked, and i’m probably going to make it again tomorrow. I never thought that I would be having cravings for my least favourite vegetable!

    Thank you so much for posting!

    Reply
  57. Avatar for SolaireSolaire says

    April 25, 2018 at 11:05 am

    Dear Minimalist Baker team!

    I want to thank you so much for this great recipe, I tried it today and these cuties literally turned out to be the best fries ever! ❤

    So simple, enjoyable, real sun and soul food!

    \[T]/ praise these fries!
    I enjoyed them with my syrup tahini sauce – unbelievable!

    My sincerest gratitude and best whishes to all of you,

    Solaire

    Reply
    • Avatar for Support @ Minimalist BakerSupport @ Minimalist Baker says

      April 26, 2018 at 8:26 am

      Yay! We are glad you enjoyed these fries, Solaire!

      Reply

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