Beets — you either love them or you hate them. But we’ve crafted just the recipe to turn almost anyone into a beet lover.
And it couldn’t be simpler! Made with just 1 blender, 3 ingredients, and 5 minutes, this smoothie is bright, fruity, and detoxifying. Let me show you how it’s done!
Raw beets are a nutritional powerhouse known for their ability to aid detoxification. That’s reason enough to love them aside from their gorgeous magenta hue.
Combined with strawberries for sweetness, beets create a vibrant, pink smoothie packed with plant-based fiber, iron, folate, and vitamin C.
Banana adds potassium and plant-based creaminess, and apple juice brings everything together while adding a subtle sweetness and even more vitamin C. Serious yum.
We love this recipe as a smoothie, but it can also be frozen into popsicles for an afternoon pick-me-up or snack that would be totally kid-friendly.
We hope you love this smoothie. It’s:
Detoxifying
Naturally sweet
Tangy
Nutrient-rich
Vibrant
& Delicious!
Want more ways to include beets in your life? Check out our Strawberry Beet Cupcakes, Roasted Beet Hummus, Smoky Black Bean Beet Burgers, Fudgy Vegan Double Chocolate Beet Muffins, Curried Beet Soup, and Baked Rosemary Beet Chips.
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
Detoxifying Beet & Berry Smoothie
Ingredients
- 1/3 cup peeled + chopped raw beet (organic when possible)
- 1 ⅓ cup frozen strawberries (if fresh, add ice // organic when possible)
- 1/4 ripe frozen banana (optional // peeled + sliced)
- 2/3 cup fresh apple juice (recipe in our cookbook!)
- Fresh mint or shredded coconut (for garnish // optional)
Instructions
- Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor.
- Divide between two serving glasses and enjoy. Optional: Garnish with banana slices, fresh mint, and/or shredded coconut. Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. Freeze leftovers in ice cube trays or popsicle molds for an afternoon pick-me-up.
Video
Notes
*Nutrition information is a rough estimate calculated with banana and without optional garnishes.
Karen says
This was really good and the color is so pretty. Can’t wait to have it again tomorrow morning.
Support @ Minimalist Baker says
We’re so glad you enjoy the smoothie, Karen. Thank you for sharing! xo
Wendy says
Incredibly refreshing and naturally sweet–this recipe turned me from a skeptic into a beet fan! I subbed pom juice for the apple. I am still surprised at how much I enjoy this smoothie. Highly recommended.
Support @ Minimalist Baker says
Yay! Thanks so much for the great review, Wendy!
Trudy says
When I made this I also added a vanilla boost drink and extra fruit as I like my smoothie thick. It was very good. I will be keeping this recipe.
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Trudy! Thanks so much for sharing! xo
Irene says
You state 3 ingredients but you use more, why say 3 ??
Support @ Minimalist Baker says
Hi Irene, as with many of our recipes, there are optional ingredients that you don’t have to include for the recipe to be delicious. This recipe is 3 ingredients without the optional banana and mint/coconut. Hope this helps!
Jenny stanislas says
Good combination of flavours!
Angela says
It was good! I like beets, but the beet taste was sutle, not over powering. I will definitely continue to make this!
Support @ Minimalist Baker says
Yay! Thanks so much for the lovely review, Angela! So glad you enjoyed!
Sarah says
YUM!! I didn’t have apple juice, and didn’t have time to make it, so I added half an apple and water. I also gave it a squeeze of fresh lemon juice. Very good!
Support @ Minimalist Baker says
Wonderful! We’re so glad you enjoyed it, Sarah! Thank you for sharing! xo
Kristen says
Yum! Love this smoothie. I made as directed with the mint and coconut on top—great combo! I made it in my basic mini food processor without an issue. Thanks for a great recipe!
Support @ Minimalist Baker says
Great! Thanks so much for sharing your experience, Kristen! xo
Jaclyn says
I had beets I needed to use up but was so hesitant about making this smoothie because I didn’t have apple juice or any juice for that matter. But I ended up using oat milk and it was fantastic!!! I added blueberries since I had them too. I’ve made so many of your recipes and am always so impressed with how delicious they taste! Thank you
Support @ Minimalist Baker says
Wonderful! Thank you for the lovely review and sharing your modifications, Jaclyn! xoxo
Sarah says
I tried making this smoothie this morning. I found the dirt taste of the beet very strong making the recipe as written. I ended up adding more bananas and strawberries, and adding pineapple until it covered up the dirt taste enough that it was palatable. In the future I will keep the beet ratio very low and the fruits much higher!
Support @ Minimalist Baker says
Thanks for sharing your experience, Sarah! xo
jon says
Ya know, I usually go with whats in the fridge, still fresh but unless I eat it soon I’ll be throwing it away.
Today I blended 1 celery rib, about a 2 inch end of cucumber, 1/2 honey crisp apple, 1/2 a medium size raw beet (peeled and diced), some frozen blueberries, 1/2 a Roma tomato, 6-7 sprigs of parsley, 3 ice cubes about 1/4 cup water, pureed and then poured into a large jar, then added about 1 cup of almond milk into blender to remove the balance of the puree, shake together and deeeeelicious!
Was hoping to drink the second half later but it’s really good!
DIAMOND says
This recipe was delicious, healthy and nutritious. this is something all ages of people can enjoy. Thanks
Support @ Minimalist Baker says
Thanks so much for the lovely review, Diamond. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo
jon says
BTW i used vanilla almond milk and didn’t core or peel anything except the beet, just diced everything to make the blending easier.
Support @ Minimalist Baker says
We’re glad it turned out well. Thanks for sharing, Jon!
Ella says
Good Morning I just made this smoothie it was delicious didn’t have any apple juice I used coconut water instead, can’t wait to try it with the apple juice next time. Thanks for the recipe
Dana @ Minimalist Baker says
Thanks for sharing, Ella!
Ella Pitts says
No, Thank you Dana I also made it today with the apple juice VERY GOOD It’s a keeper need beets in my life instead of always putting it in a salad now I have a fantastic smoothie.
Support @ Minimalist Baker says
xo!
Jennifer P. says
Excellent! I am doing a “gentle detox” for my liver this week, and needed a way to use beets that was both clean, wholesome, and tasty. This smoothie was it! The beets, apple, strawberry, banana are just the right combo. I threw in a little knob of ginger (for an added immunity boost) and an extra date for added sweetness. My toddlers were drawn to the color so I shared some and they loved it. Guess we are all detoxing this week lol I love all of minimalist bakers recipes.
Support @ Minimalist Baker says
We’re so glad you and your kiddos enjoy it, Jennifer. Thanks so much for your kind words and lovely review! xo
Justin says
We made this with a raw beet, frozen mixed berries, a handful of frozen spinach, and cranberry-grape juice. I know that’s different enough that it’s barely your recipe anymore, but this was the only recipe we found that was simple and sounded delicious. Wonderful, thanks!
Dana @ Minimalist Baker says
Lovely!! Thanks for sharing, Justin!
Michele C Bennett says
I actually made my smoothie with 2 small beets, spinach leaves, cinnamon, flax seeds, 1% milk, apple juice, an apple, a banana, and some frozen unsweetened tropical fruit.
It was great. Not sure about the health benefits, could you please assist me with that?
Support @ Minimalist Baker says
Hi Michele, are you referring to the nutrition info? You can calculate here. Or learn about the health benefits of beets here. Hope that helps!
Marie says
I was looking for ways to use my leftover beetroot and this smoothie recipe was perfect. I made a few tweaks so I could use what I had on hand and it was still tasty! I replaced the apple juice with cranberry juice and use mixed frozen berries as opposed to frozen strawberries. I can’t get over how good the colouring looks too!
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Marie! Love the substitutions too! Thanks so much for sharing!
Tee says
This was amazing. It taste so good and I like the easiness. My niece hated beets because of how they looked. I made this smoothie and told her it was a strawberry smoothie…. lol I know horrible… she drank every bit. When I told her the ingredients she couldn’t believe it… now she makes this three times a week. Great recipe!!!
Support @ Minimalist Baker says
We’re so glad you both enjoy it! Thanks so much for sharing, Tee. Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo
Sherry says
Oh.my.goodness. This is fabulous and so easy to whip up in my Thermomix, where I can grate the beets then add the rest of the ingredients. Very delicious with just the slightest hint of beet taste, mostly strawberry and banana. And I can totally see this as a frozen treat. Thank you!
Support @ Minimalist Baker says
Thanks so much for the lovely review, Sherry. We are so glad you enjoy it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo
Sneha says
Tried this with applesauce + water instead of apple juice because that’s what I had and it was excellent! Put the mint right in the blender and it came out really refreshing. Going to have it again tomorrow!
Support @ Minimalist Baker says
Creative! Thanks for sharing, Sneha!
Stacey says
Can you use beet juice instead of fresh beets?
Support @ Minimalist Baker says
We haven’t tried it, but maybe? You would need to reduce the amount of total liquid though otherwise it will be runny.
Juliana says
I modified a bit the recipe for 2: 1 small beet (double the recipe), frozen strawberries, double frozen bananas, coconut milk and cherry/apple juice. Was delicious and my boyfriend said is his favorite smoothie so far! Thank you :))
Support @ Minimalist Baker says
Yay! We’re so glad you both enjoyed it, Juliana!
Lorie says
I made this and my picky kids LOVED it. Thank you! Everything you post is a sure thing.
Support @ Minimalist Baker says
Yay! Thanks for sharing, Lorie! xo
Becky says
Can I use Beet Root powder instead?
Support @ Minimalist Baker says
We haven’t tried it, but sounds promising! Let us know if you give it a try!
Ree says
Hi,
Can you substitute with roasted beets instead? Thanks!
Support @ Minimalist Baker says
We haven’t tried that, but we think it would work! Might be a little different flavor profile. Let us know how it goes!
Ella says
Can i replace pineapple with another ingredient?
Support @ Minimalist Baker says
Hmm, this recipe doesn’t contain pineapple. Were you referring to a different recipe?
Ariel says
I can’t have apple juice (too acidic for my reflux) do you think I could use watermelon (juiced) instead?
Support @ Minimalist Baker says
We haven’t tried that, but it might work! Let us know if you give it a try!
Navely says
Loved this as a morning smoothie. I added a cup of spinach to add some greens to it. Husband loves it as well. Thanks for the recipe.
Dana @ Minimalist Baker says
Wonderful! Thanks for sharing!
Amanda says
Recipe looks amazing! If you’re not a banana fan, what’s a good substitute? I see banana as a base in a lot of recipes including this one so I thought I would ask.
Dana @ Minimalist Baker says
Mango!
Shaakira says
I made this with spinach and two ice cubes added. So good! Will make again!
Dana @ Minimalist Baker says
Smart! Thanks for sharing!
KateMc says
I added a small amount of fresh ginger to give it some zing. Delicious!
Dana @ Minimalist Baker says
Thanks for sharing, Kate! As a favor, next time would you mind leaving a rating with your review? It’s super helpful for us and other readers! xoxo
Donna says
That hit the spot after a walk in the sunshine.
I only had frozen beets and frozen mixed berries but it was a lovely combo. I had to use twice as much apple juice to get it to blend due to frozen beets maybe??
Topped it with the shredded coconut just for fun.
Thanks for the recipe!
Anne E says
Thank you so much for this idea!! I’ve been wanting to use beets more, and this was the inspiring kick I needed!! I’m not one to measure – and the fastest way is the best for me, so here’s what I did:
– 1 beet
– 1 apple
– 1 mason jar frozen strawberries
– 1 mason jar unsweetened oat milk (still a bit sweet!)
Filled 2 mason jars perfectly! The oat milk def added a distinct flavour and sweetness, which was great. It was fairly liquidy – use less if you’d prefer a thicker smoothie.
Sarah Cook says
Perfect summer cold, clean drink! Blended the mint right in = yum!
Merel says
I made this last week, with rice milk instead of apple juice to keep my sugar intake somewhat lower. It was so incredibly good, I’m graving it again! I think I’l blend some fresh mint into it today. Thanks for the recipe, Dana!
Dana @ Minimalist Baker says
Lovely – thanks for sharing, Merel!
Heather says
My 5 yo called this “beet-licious”! He and I have been known to put down some beets, but when it’s a 1000 degrees who wants to cook down beets for an hour? This is such refreshing way to enjoy beets! I cut the juice a little and ended up adding more water, mostly to make it easier for him to drink. Thank you for another great recipe!
Dana @ Minimalist Baker says
haha yay! Thanks for sharing!
Amber says
I’m not very fond of beets but this is delicious! I don’t have the cookbook so i used organic apple juice. I plan to have this every day. Thank you for the great recipe!
Dana @ Minimalist Baker says
xoxo!
Hannah says
This looks yummy ? If you don’t have extremely powerful blender would you use grated or cooked beets? Thanks!
Dana @ Minimalist Baker says
I’d say cooked would be better as raw beets can be difficult to blend well. I’d steam or roast, then refrigerate to cool and blend.
chris walker says
Great smoothie and a way to get my husband to eat veggies. Sweet and refreshing, you can taste the beets but it is very mild. Love the color as well. I will definitely make this again. I did add the frozen 1/4 banana. I also added about 1/4-1/2 cup of water as my blender/shake maker needed the extra liquid.
Dana @ Minimalist Baker says
Thanks for sharing!
Angela says
This is was so simple and delicious! I sometimes over complicate smoothies :D I forgot apples, so I substituted coconut water and it was delicious! It felt light enough to have as a snack rather than breakfast for me! Thank you~
Dana @ Minimalist Baker says
Great idea! Thanks for sharing, Angela!
Anna Viehbeck says
Made it with some tweaks:
– used more beets (one whole);
– applesauce instead of apple juice;
– threw in a handful of baby spinach;
– a few frozen grapes and couple of peach slices along with strawberries.
Result: YUM! and the colour is mesmerizing :))
Dana @ Minimalist Baker says
Thanks for sharing, Anna!
Brittany Mullins says
Ohh!! This looks so awesome, Dana. I love beets — perfect way to see how fast your digestive system is working. hehe
Dana @ Minimalist Baker says
Agreed! xoxo
Joyce says
This smoothie is WONDERFUL. I just got back from a workout and decided to give it a try. Fast, easy and DELICIOUSLY ? nutritious. I drank the whole thing, no splitting it in two in me! and no leftovers — Piggy ? me ?
Dana @ Minimalist Baker says
Yay! Thanks for sharing, Joyce!
jorunn says
It says 3 ingredients but there are four listed, is the apple juice not included in the list of ingredients?
Dana @ Minimalist Baker says
We don’t count optional ingredients, being the banana and mint.
Martina says
Can I replace strawberries with some other fruit?
I love beets!
Dana @ Minimalist Baker says
I think any other berry would work well here :D
Patsy says
Reviewing – DELICIOUS and sweet and really satisfying.
Reporting back – see my question below: I had no strawberries, so used some frozen blueberries instead plus some frozen green bananas (I always use unripe) as my fresh fruit. And I DID try 1 scoop of my vegan protein powder (NuZest Clean Lean Vanilla) and I took your suggestion to skip the apple juice in that case, subbing unsweetened almond-cashew milk. It was wonderful!
NOTE: adding several mint leaves to the blender with everything gave it an extra POP of sweetness! I add mint (or fresh ginger) to most of my smoothies.
Dana @ Minimalist Baker says
Lovely, thanks for sharing, Patsy!
Dipti says
Can i use Beet powder instead? If yes, how much do you recommend that i add for this recipe? Thanks!
Support @ Minimalist Baker says
Hi Dipti, we haven’t tried it in this recipe, but it can have a strong flavor. We’d say start with 1/4 tsp and increase, to taste. Let us know how it goes!
Tiffany says
Oh I’m going to make these into a popsicle! Sounds great for these hot, humid South Carolina days! Thanks ?
Dana @ Minimalist Baker says
Smart!
EC EC says
What type of blender do you have?
And is it easy to clean?
Dana @ Minimalist Baker says
It is easy to clean. We love our Blendtec.
Ada McVean says
Dude I love your recipes but please don’t fall for pseudoscience in an effort to make them pop more. There is no such thing as a detox, to claim there is is just dangerous and misinformed.
Dana @ Minimalist Baker says
Hey, thanks for the feedback. The reason we used that term is beets contain phytonutrients called betalains that increase enzymes that aid the liver in detoxifying the body. Yes, our bodies detox naturally, but when given the right foods it can do its job more efficiently.
Megan says
About how much is a serving size for this? Closer to 1 cup or 2 cups each?
I can’t wait to try! Looks so delicious!
Dana @ Minimalist Baker says
I’d say 1 cup each.
Tracey Cowart says
This smoothie is delicious and filling. I make it for breakfast and drink it on the way to work. Sometimes I add other fruit like pineapple and blueberries. A full five plus rating!!!
Dana @ Minimalist Baker says
Lovely – thanks, Tracey!
Daniel says
Nice recipe but can you use other ingredients for carb reduction?
Dana @ Minimalist Baker says
Hmm, you could swap the apple juice for dairy-free milk or water? And skip the banana.
Amy Cadwell says
I have a can of beets in my cupboard. Is it okay to use canned beets in this recipe?
Dana @ Minimalist Baker says
Hmm, I wouldn’t recommend that for freshness and flavor. But if you give it a try let us know how it goes.
Patsy says
I need something like this as a light detox lunch so I’m thinking I’ll add a scoop of my vegan protein powder. (NuZest Clean Lean Protein Powder). Thoughts? Any suggestions as to how to make this optimally tasty with the right texture and feel?
Dana @ Minimalist Baker says
I think with a little protein powder it would be great! You may want to skip the apple juice and just do water or nut milk in that case so you can control the sweetness. Let us know how it goes!