By now, you probably know our dirty little secret: We order Thai food on Sunday. Every Sunday. And it’s delivery. There, I said it!
OK, fine. We eat it in stretchy pants while watching Netflix and Hulu. Are you happy?
Our Thai food rotation has been a mix of Mango Curry, Spring Rolls, and Pad Thai. And our current obsession? Papaya Salad.
Because green papaya can be quite difficult to find, I’ve recently been making an inspired version that relies on carrot and kale instead. I think you know where this is going.
This recipe is simple, requiring just 30 minutes to prepare.
The base is shredded carrot and lime-sesame massaged kale. Curry-Spiced Cashews add protein and healthy fats (and a TON of flavor). And the peanut-chili-lime dressing takes this salad to the next level.
It’s tangy. It’s sweet. It’s sour. It’s spicy. It’s perfect.
I hope you all love this salad! It’s:
Vegetable packed
Super flavorful
Perfectly dressed
Tangy
Spicy
Sweet
Crunchy
Fresh
& SO satisfying
This would make the perfect meal when you want something light and fresh but still hearty. It’s a lovely stand-alone entrée, but would also pair well with my Mango Curry!
If you try this recipe, let us know! Leave a comment, rate it (pretty please?), and don’t forget to tag a picture #minimalistbaker on Instagram! We’d love to see what you come up with. Cheers friends!
Thai Carrot Salad with Curried Cashews
Ingredients
DRESSING
- 2 cloves garlic (minced)
- 2 Tbsp dry roasted salted peanuts OR cashews (or sub 1 heaping TBSP salted peanut butter // amount as original recipe is written)
- 2 medium fresh or dried bird’s eye chilies (~1 tsp as original recipe is written | or sub red pepper flake)
- 2 Tbsp coconut sugar (or sub maple syrup)
- 1/4 cup lime juice
- 2 Tbsp pineapple juice (optional // recommended for sweetness/tang)
- 1 Tbsp tamari (or soy sauce if not gluten-free)
SALAD
- 2 cups kale (chopped // large stems removed)
- 2 tsp sesame or olive oil
- 2 tsp lime juice
- 4 cups finely shredded/grated carrot (I use this mandolin with the medium blade attachment)
- 1/4 cup thinly sliced red onion
- 1 cup Curry-Spiced Cashews (or sub roasted salted cashews)
- 1/2 cup chopped fresh cilantro (optional)
Instructions
- Add garlic, peanuts, and chilies to a mortar and pestle (or just mince very finely) and crush to make a paste. Then add coconut sugar and crush once more.
- Add lime juice, pineapple juice (optional), and tamari and stir to combine. Taste and adjust flavor as needed, adding more coconut sugar for sweetness, tamari for saltiness, lime juice for acidity, or crushed bird’s eye chili for heat. Set aside.
- To a large mixing bowl add kale and drizzle with a bit of olive or sesame oil and lime juice. Massage for 10-15 seconds to soften and remove some of the bitterness.
- Add shredded carrot, red onion, cashews, and cilantro (optional). Then add dressing and toss to coat.
- Serve immediately. If storing for later, store the cashews and dressing separately to keep fresh. Salad will keep in the refrigerator up to 2 days. Dressing will keep for 5-7 days.
Notes
*Nutrition information is a rough estimate calculated with peanuts, sesame oil, and pineapple juice, but without other optional ingredients.
Megan says
Exceptional! Made as written (with cashews) and it was delicious!
Support @ Minimalist Baker says
Yay! We’re so glad you enjoyed the recipe, Megan. Thank you for sharing! xo
Danielle says
I think this is one of the best salads I have ever had!!
Support @ Minimalist Baker says
Whoop! We’re so glad to hear it, Danielle. Thank you for the lovely review! xo
Karin F says
Sitting and eating this right now. So amazing! Have already shared recipe with some friends. I wanted something Thai and a salad. Googled it and when I saw this recipe from Minimalist Baker, I knew I had to try it. I have made other recipes from her and never been disappointed.
Support @ Minimalist Baker says
Woohoo! Thanks so much for the lovely review, Karin!
Elizabeth says
Phenomenal! So easy and delicious! We had leftover peanut sauce (from Easy Pad Thai) so I used that as the dressing. It was great! Loved the curried cashews to go with it. Fantastic summer supper!
Support @ Minimalist Baker says
Yummy! Thanks for sharing, Elizabeth!
Rebecca says
This is my absolute favorite salad recipe EVER. It is so satisfying and delicious and the peanut dressing is HEAVEN. I use it for everything. Will make it again and agian and again… Thank you!
Support @ Minimalist Baker says
Aw, yay! We’re so glad you enjoy it, Rebecca. Thanks for sharing! xo
Krista says
We made this with rainbow chard instead of kale which was slightly sautéed. We added some curried roasted chickpeas we had. Didn’t have chili so we used chili oil (homemade) and some chili flakes. We didn’t use pineapple just and subbed the lime for lemon but found it still have a pineapple like flavor. It was super tasty, loved the cashews! Will make again.
Support @ Minimalist Baker says
Love the creative modifications, Krista! Thanks so much for sharing!
catherine says
i don’t know how you do it dana! another delicious, unusual and interesting dish. i made this for my family and they loved it. i added bite size pieces of pineapple and i didn’t have kale so i just used spinach and mixed leaves- so so tasty….. RIP to the days of dull, boring, romaine lettuce salads!!
Support @ Minimalist Baker says
Aw, yay! We’re so glad you and your family enjoyed it, Catherine! xo
Courtney says
Delicious!! I decreased the coconut sugar and didn’t use pineapple juice (just b/c we didn’t have it). So so yummy!! My husband said he’d order it in a restaurant and it was even better than the kale salad at one of our go to restaurants! 😉 That’s a win!
Support @ Minimalist Baker says
Whoop! We’re so glad you both enjoyed it! Thanks so much for sharing, Courtney!
Mawpa says
Love it! Great peanut sauce!
Patricia S Nolen says
Very tasty!! I live in the mountains (Mt.Lassen, CA.) and had every ingredient in my pantry! Not an “overpowering” salad, but light and tasty. We enjoyed it with some salmon. I loved that you had alternatives to the ingredients. Perfect combination of sweet, tangy, crunchy, and slightly spicy. Just as you promised.
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Patricia! Thanks so much for the lovely review!
Julie PEESKER says
I made this recipe AND LIKE THE OTHER 20 OR SO of your recipes that I’ve tried, it was absolutely fantastic. My family has just recently become vegan and we all feel like we are missing nothing only getting to eat fabulously flavoured foods. I make 3-4 of your recipes per week and we love everything I make. Keep on doing what you are doing as I appreciate it so much. You are fantastic at what you do and I tell at least 2 people a week where I get these great recipes. I will try to leave a comment each time I make one of your recipes to help the word get out and to give you a koodos for what you are doing. It can’t be easy but my family and all of your followers appreciate it very much. Thanks so much.
Support @ Minimalist Baker says
Aw thanks so much for your kind words and lovely review, Julie. We are so glad you enjoy our recipes! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo
Teri Watkins says
O. M. G. I just made this and haven’t even added the cashews (make those tomorrow) and it is juicy, sweet and spicy all in one (big!) bite. The peanuts didn’t ‘paste’ up to well with the mortar & pestle so I put all the dressing ingredients in a mini-food processor, added a little peanut butter (about 1 1/2 t.), gave it a whirl and it turned out amazing. Also, I didn’t have Bird’s Eye chilis but I had some dried and crushed Tien Tsin chilis (comparable SHU) and they were just right. I can’t wait to have some with the Curried Cashews, but until then . . . . Delicious!!!!
Support @ Minimalist Baker says
Whoop! So glad you enjoyed it, Teri! Thanks so much for sharing! xo
Charles Suggs says
We forgot to get kale and so used baby spinach, worked great! Didn’t follow the process for the cashews just dumped everything into a bowl and then stirred in the cashews, didn’t work well at all (my fault.) Used frozen last year’s crop Thai Dragon chilies, three of them, seeds and all, worked out just right.
This is a very tasty salad which we served with mango slices, wild rice, and chile, garlic, ginger shrimp. My wife was scraping her bowl with her chopsticks! We will do this again no doubt.
Thanks for the great recipe.
Charley
Nadja Croft says
An excellent recipe! An all time favorite! MB never disappoints!
Melissa says
This was sooooooo good and it didn’t even taste like you were eating kale?
Karolina says
Great salad recipe, very quick to make. I cut down on time even more by making the dressing in a blender instead of a mortar and pestle. Used spinach for the greens since that’s what I had on hand. Will make again!
Carolyn says
Wow, get ready to hop on the train to flavor town!! Mine didn’t look as picture perfect as this… it looked mostly like shredded carrots but once you take a bite pow, hits you with so much goodness. My husband was losing his mind over this too! It didn’t even feel or taste like carrots!
So, my tips….
– first use a food processor for shredding all those carrots, it’s a lot of carrots! I used the mandolin before I even thought about using my food processor. Save your arms!
– omitted the lime juice on the kale because the dressing already had so much flavor
– I didn’t try it with any pineapple juice, I am interested in how that would balance the dressing some
– I made the curry-spiced cashews and I had to cook them for atleast 4 min. beyond the recipe, my oven is a little weak. They still seemed chewy and moist but when they cooled a little they got more crunchy which is what you want for this salad. I also accidentally put the lime zest on before baking and it still turned out fine.
This reminded me of an asian coleslaw… I think it would be great on a pulled pork sandwich. Could probably leave the pork pretty basic and let this salad bring all the flavor! OMG, drooling!
Gail says
This was so delicious and so nutritious. It was a huge hit, served with fresh baked french bread. My additions were 3 fresh pineapple spears, chopped into bite sized chunks. I purchased these from a local food shop and used the juice for the optional pineapple juice. And also, 1/3 cup dried cranberries. I used low salt cashews plain since there was already quite a bit of prep and I just did not have the time to make the curried version, although I am sure they would have only added another dimension to the dish. I also added the cilantro. A wonderful summer supper for 2-3 as a main course or 4 as a side dish. Thank you!
Sophie says
What a fantastic recipe, just made this for dinner and loved it. Had a turtle brownie straight from the freezer for dessert too :) Thank you for all your hard work and sharing of delicious recipes.
Paty says
I’m so obsess with this salad !! Is amazing!!!! Thank u so much for sharing!!!
Rebecca says
My taste buds dance of happiness ( like always when I try your recipes ). Thank you, Dana!
Shayla says
Love this! I actually live in Thailand and it is reminiscent to Som Dom Papaya Salad here. I usually stay away from Thai inspired recipes since I live here but when reading it I just had to try it. Made it for lunch today, it was delicious and husband devoured it! We had a little left, so I’m going to cook some white fish tonight and add the left overs to have as fish tacos. :)
Cathy says
This salad is absolutely delicious! I made it with the peanut butter, red pepper flakes, and maple syrup options, along with just freshly roasted cashews. We served it alongside marinated, grilled chicken and it was a perfect meal! Thanks for the recipe!
Eilene says
Love your site and your patter. Having hard time to stick to vegan or even vegetarian. Your recipes are going to make it easier. ❤️
Lauren says
Super yummy and a great way to get in kale without juicing it. The only point to note about this salad is that it is quite high calorie and doesn’t keep you full for long.
Kathy says
Amazing combination of flavours and looks beautiful. I’ve made it twice: version 1 had peanut buttter, no pineapple and dried chiles. Version 2 had dry roasted peanuts (ground to a paste), pineapple and red pepper flakes. I preferred the first with more of a hot sour zing. My new favourite kale salad, and definitely worth cutting carrots to matchsticks rather than shredding coleslaw style. I just used curry powder and maple syrup on the cashews. Will be a birthday dinner standard around here! Thanks!
Anne says
I made this for dinner tonight – massive hit! I served it with oven roasted potatoes. Great combo!
Sharon says
OMG…this was delish and easy to make! My guests loved it! Thanks! Definitely a go to salad!
Beth says
The dressing is the most traditional and delicious dressing I have eaten outside a Thai restaurant. I didn’t add the pineapple juice or peanuts, but I am sure the juice is a nice addition the the already-flavorful dressing! The added curry cashews made the dish a satisfying meal. I substituted a baby kale/butter lettuce blend for the kale which was less bitter for me. I will definitely make this salad again.
Aylie says
This was delicious!!! Thank you for the great recipe!
Denise says
AMAZING!!! Double the sauce and the cashews to be sure you have leftovers! Had no kale one time, just used chopped crunchy lettuce. Another time, served it all over a stir fry with Taste of Thai brand rice noodles. The combination of flavors is truly delicious.
Michelle Schwarze says
Made this for a Memorial Day Picnic and it was a *huge* hit! I added a sliced yellow mango to the salad and subbed in two more tablespoons of pineapple juice in place of the coconut sugar in the dressing (to accommodate a friend who was not eating anything with added sugars). It was delicious! Thank you, thank you, again, Dana, for such a wonderful recipe! This is my new go-to recipe blog.
montanahappy.com says
Grabbing the ingredients tomorrow and making it for dinner. Looks fabulous and healthy!
Heather says
Hi Dana,
I made this for lunch yesterday, and it was delicious! Everyone loved the curried cashews and I had to hide them otherwise I would not have any left for the next time I make this salad (which will be on Tuesday). The only thing I changed was using raw sugar because I did not have any coconut sugar in the house.
I just love your recipes and you are now my go-to website for vegan recipes!
Mandy says
Just wondering if you think this would be ok with romaine?
Kim says
I made this last night for my birthday dinner, and holy crunch factor, it was SO GOOD!! The flavors complement each other so nicely, and I loved how fast it was to put together. My mom and aunt are usually quite chatty over dinners, but they were unusually quiet minus occasional moans of bliss. Lol My husband told me to print the recipe and post it on the fridge so I can make it again in a hurry. I think this one’s a keeper. I did add lime and pepper shrimp skewers for extra protein. Perfect meal for the heat we’re getting in CT!
Aneri says
Can I use something other than kale??
Chris says
Try spinach! I also subbed cilantro for fresh mint and it worked perfectly!
Dana @ Minimalist Baker says
Sure! Whatever green you want.
Danielle says
Wow, this is definitely a 10/10 in my books! We made it last night and followed everything to a T except that we added sugar snap peas, thinly sliced peppers and green onions to the salad. The cashews are SO tasty and slightly sweet – a perfect dinner or lunch dish! I will be making this again soon for some of my friends :)
Wendy says
This salad is really good. Left out the sugar all together and added some avocado. Eating the leftovers from my lunch yesterday now and planning on making it again tomorrow! Thanks for the great recipe. It’s hot this week in NY and salad is pretty much all I can stomach. Perfect timing.
Yolie924 says
This salad looks AMAZING!!! I have an allergy to pineapple (yes, please cry with me about it). What can I substitute for the pineapple juice? I was thinking organic mango juice. I will be making this next week. Thank you in advance! :-)
Dana @ Minimalist Baker says
I think mango juice would work perfectly! good luck.
Julia @ Sprinkles & Saturdays says
Wow this looks amazing! I am always on the hunt for new, unique salad recipes to try. Definitely pinning this one!
aleen says
I love everything with cashews :D i throw them in everywhere :P love your pictures and the detailed recipes. and that blue background ;)
Dana @ Minimalist Baker says
Thanks Aleen!
Cassie says
Wow, this salad is packed with protein even though there’s no major plant protein sources besides cashews! The spice and nutty flavors will go so well with the kale and carrots!
Dana @ Minimalist Baker says
Agreed! Throw some quinoa or millet in there and LOOK OUT WORLD. :D
Roxana says
You had me at curried cashews! What an awesome lunch or dinner idea!
Tesia says
I can’t wait to try this! And I just wanted to take a minute to thank you for the way you do your recipes. The notes about substitutions and optional etc is so helpful with all my odd allergies and I am so much more inclined to give them a try than the recipes where I have to guess at what may or may not work! You’re awesome! ?
Dana @ Minimalist Baker says
Of course! I have allergies so I get it! Hope you love this one, Tesia.
Ruth Marshall says
read the recipe and had to make it straight away! It was delicious, thank-you! For my dressing I used agave maple nectar instead of coconut sugar, had a slightly different taste, added raw sugar and it was fine, now let me get back to eating it!!!! <3
Stephanie says
That looks so yummy!!!!!
Emily says
This looks so healthy and delicous! Deffo my type of thing X
Anika says
This looks so crazy delicious! Can’t wait to try it out.
Emily @ Robust Recipes says
Yes Please! Can this be my lunch? Those cashews!!! :)
Aleksandra says
Since I got your cookbook, every single lunch I take to work is Minimalist Baker lunch. A new one to add to the list!
(is it addiction yet?)
Dana @ Minimalist Baker says
So kind! xoxo
Leah @ Grain Changer says
Love that you have a Sunday Thai tradition! I think we need to start doing that, too, as Thai is easily our favorite cuisine. Think we’ll have to kick it off this Sunday with this Salad! ;)
Dana @ Minimalist Baker says
Highly recommend it! xoxo
Vivian | stayaliveandcooking says
Sounds & looks like a great replacement for delivery! Would love a big bowl of this right now.
Molly @ Spices in My DNA says
This looks incredible. I love all your Thai recipes and they’re on regular rotation in my house, so I’ll definitely have to try this one!
Dana @ Minimalist Baker says
So kind! Thanks, Molly.