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chia seeds

Bowls of golden milk granola with dairy-free milk

Golden Milk Granola

Stack of cherry almond homemade granola bars

Cherry Almond Granola Bars

Top view of two glasses of our Peanut Butter and Jelly Smoothie next to ingredients used to make it

Next-Level PB&J Smoothie

Bowls of assorted seeds for making our DIY Seed Cycling Mixes for hormone health

Seed Cycling Mixes (+ 10 Ways to Use Them)

Stack of grain-free 5-Ingredient Protein Bars made with peanut butter

Easy 5-Ingredient Protein Bars (Peanut Butter Chocolate!)

Bowl of grain-free 5-Ingredient Protein Balls for a low sugar snack

5-Ingredient Protein Balls (Low Sugar, Grain-Free)

Geometric glass and measuring glass of our Chocolate Protein Shake made without protein powder

Chocolate Protein Shake (Protein Powder-Free!)

Berry compote with chia pudding a fresh strawberry and fresh mint

How to Make Chia Pudding

Wholesome bowls of gluten-free vegan granola served with coconut milk and fresh fruit

5-Minute Raw-Nola

Bowl of chia seeds and water for a vegan egg substitute

How to Make a Chia Egg

Seeds and salt added to a food processor of homemade nut butter

How To Make Nut Butter

Bowl of Dark Chocolate Sea Salt Granola with dairy-free milk on the side

Sea Salt Dark Chocolate Granola

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