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chia seeds

Bowls of assorted seeds for making our DIY Seed Cycling Mixes for hormone health

Seed Cycling Mixes (+ 10 Ways to Use Them)

Stack of grain-free 5-Ingredient Protein Bars made with peanut butter

Easy 5-Ingredient Protein Bars (Peanut Butter Chocolate!)

Bowl of grain-free 5-Ingredient Protein Balls for a low sugar snack

5-Ingredient Protein Balls (Low Sugar, Grain-Free)

Chocolate Protein Shake (Protein Powder-Free!)

Berry compote with chia pudding a fresh strawberry and fresh mint

How to Make Chia Pudding

Wholesome bowls of gluten-free vegan granola served with coconut milk and fresh fruit

5-Minute Raw-Nola

Bowl of chia seeds and water for a vegan egg substitute

How to Make a Chia Egg

Seeds and salt added to a food processor of homemade nut butter

How To Make Nut Butter

Bowl of Dark Chocolate Sea Salt Granola with dairy-free milk on the side

Sea Salt Dark Chocolate Granola

Glass with naturally-sweet plant-based Almond Butter Blueberry Smoothie with Chia and Flax

Blueberry Almond Butter Smoothie

Bowl full of delicious healthy energy bites using our PB&J Energy Bites recipe

No-Bake PB & J Energy Bites

Naturally-sweetened gluten-free vegan smoothie bowl for a plant-based breakfast

My Go-To Smoothie Bowl (5 minutes!)

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