How to Make Hemp Milk

This was perfect to use in my morning tea; I used a tbsp of honey instead of dates and went heavier on the vanilla extract. Thanks for the recipe!

Sooooo good! I was out of maple syrup so I added a tiny bit of cane sugar and a little extra vanilla. Easy, no straining or squeezing a nut bag like almond milk (difficult and expensive). No more paying $4.00 for a carton of almond milk with all the additives and high expense! I bought a huge bag of hemp hearts and couldn’t be more excited about making my own milk.

Trying to make chocolate mylk for my 3-year old. At first, I did as the recipe outlined but my kid asked why I put water in her mylk. I increased the dates to 10, vanilla extract to 2t and used the 3 cups of water to get a ten star rating from my kid. Thanks for the base recipe!

Made this. It’s delicious. Thank you!

I have made this several times with 1 date and am always surprised by how quick and simple this really is to make. I have found that 3 cups of water results in a consistency similar to skim milk.

Thank you very much for the recipe!

This was so easy and wonderfully delicious. I omitted sweeteners so that individuals could add their choice of sweetener to their own cups. I am using this hemp milk with the golden milk paste from your website to make golden milk on demand!!

I can’t believe I’m just now trying this recipe!!! It’s great! I’ve tried store-bought a Hemp milk and hated it. I thought I just didn’t like Hemp milk entirely. I made this today and love it. I’m also so grateful because literally every other nondairy milk is made with something I’m allergic to. Now, I can keep on track to a healthier gut and body. Thank you so much!

Great base recipe!!!!
To make a bit thicker I add 1/2 tsp organic psyllium husk powder which also kicks up the fiber.
Also utilize one measure of pure monk fruit per cup of fluid and may go half and half with liquid stevia between the two (or to taste) to eliminate the sugar altogether.

Fantastic recipe! I love that I do not have to strain the milk after blending. Thank you for this recipe.

Delicious, easy & cheap! Hurray! We’ve been spending SO much $ on hemp milk, our favorite non dairy beverage. But it’s so pricey to buy and then you have to throw out those ascetic containers. This recipe is perfect. Thank you!

I just got a Nutribullet. This is a perfect recipe. I used hemp seeds, water, sea salt and a date. I did not filter and put it in my dandelion vanilla nut tea. Delish!!

I love this milk! I was buying expensive pea milk for the protein for my husband, but we figured out that hemp milk has more protein and is so cheap to make. Lots of savings!!

Made this hemp milk for my baby she LOVES it. I get my hemp seeds from forest foods DEFINITELY the best freshest hemp seeds. She loves eating the seeds too. Highly recommend. Hemp milk has great benifits, and contains omega 3 (more than some fish) aswell as other things not listed in this article. Also “hemp milk” in stores are also soy based, and actually contain more soy then hemp. One brand of store hemp milk only contained 7% hemp, so I don’t think it’s really classed as hemp milk, but that’s just my opinion. Home made hemp milk won’t contain any crap that shop bought hemp milk will. It’s a rich earthy flavour, personally I just add a little more PURE vanilla extract. So healthy and delicious. A little tip is to shake before you use to mix up ingredients, because home made hemp milk doesn’t contain ingredients that shop bought milk does. Hemp milk ingredients will settle on the bottom.

I made an extra rich, plain hemp milk with no flavoring or sweeteners to use for smoothies, overnight oats and baking. It’s so easy to blend a batch in a matter of minutes and it’s exactly the ingredients I want. I looked at all the milk alternatives at the grocery store and none of them met my dietary requirements. Homemade hemp milk is perfect and nutritious.

Was wondering about ratio of hemp seeds to water so appreciated this recipe’s guidance. I love not having to use a cloth strainer. All that squeezing hurts my arthritic hands. This milk,is not only delicious but so much healthier than store bought and so much lesscexoensive as well. Thanks for all you do to help us have healthier lives.

Made enough for 2 servings. Quartered the recipe. Great taste, yes a bit earthy, but that’s OK. Will make a bigger batch next time. Am going to try it to make a Chia seed pudding as I had just made one with Oat milk and it was awesome. I use hemp hearts every morning on my cereal and yogurt.
Thank you for this recipe.

This turned out to be my favorite but milk recipe by far!

I love this! I made mine with 3 cups of water in my Vitamix, and it was creamy and delicious. I made cacao with it in the microwave, and it curdled… until I hit it with a milk frother! Then it was back to being creamy and delicious. So, for those with curdling issues, maybe try that?

I love this! It is creamy, has a hemp taste which I like and best of all it is so easy! No straining required.

I tried this and I am obsessed. I never thought making hemp milk at home would be this easy and delicious. Thanks!

I use to make pumpkin seed milk all the time, but since I found your recipe for hemp milk I make it all the time. My favorite nut milk that works good in coffee.

So glad I looked for a Hemp milk recipe! I made this yesterday (3.5 cups water, pinch of salt) and used some in a smoothie immediately, then added some to my coffee this morning. So lovely! I don’t have the best blender, but it’s good enough for a decent consistency. Absolutely making this again – I think I like it more than oat milk!

Love how flexible this is. Sometimes I put in a big handful of berries, sometimes just hemp and water, sometimes lotssss of cacao powder and maple syrup. Plain version is good with granola, coffee, smoothies. Fancy versions can be dessert by itself. Scales great for single servings or a pitcher to keep in the fridge. Really amazing that a good nutritious milk is just a minute away!

So easy to make. I just kept it minimal: 1/2 cup of hemp heart and 3 cups of water, no salt, no sweetener. Et voilà, delicious creamy hemp milk! No need for straining indeed, just make sure to give the bottle a good shake before serving. Thank you!

Just made the hemp milk and oat milk. Very easy and turned out great! Added a little maple syrup to each. Making my own milk from now on, thank you!

This was excellent! I used 3 cups water, 1/2 cup hemp hearts, vanilla, and maple syrup. No salt. It is so delicious. I may try less water just to make it a bit thicker, but really good as is. I also didn’t have an issue with using it in coffee, and heated and frothed it even with my espresso machine. I’m going to try it with berries and chocolate next time…I meant one and then the other…buy maybe both now that I think about that!!! Thanks for the recipe!

I have whole hemp seeds and when I tried it before wasn’t too keen on the somewhat greyish result. Waste not, want not so I thought I’d dry fry the remaining seeds – and less water. Oh my! Game changer. Ended up so tasty and creamy. Plopped in a fig and banana. Also kinda reminds me of the porridge from back home in northern Nigeria. They’re made of peanut milks flavoured with different spices (cloves, ginger, etc). We cook different grains in them, wholewheat, millet, etc. Sorry I’m rambling. Thanks so much for the continued inspiration 🙏🏼

I made this and I did not use the the nut milk bag. It is perfect! I have added it to my coffee and I am super happy:) with oat and almond it always gets a bit messy and need to store the scants for future recipes, but with hemp you eat all ingredients you put in and tastes much better than the store bought one. I have used date paste instead of whole date because I feel it combines better of not using the bag. Amazing from the nutritional perspective too! Thank you!💕

This was really good! I added raspberries and put 3 dates to sweeten it up for the kiddos. I like it a bit on the thicker side so I used 3 cups of water. This will be a weekly staple for us. Thank you!

I made this, and it is great! I bought a big bag of Hemp Hearts from Costco a while back, but I didn’t know what to do with them other than put them on salads, so they sat in my pantry for a while. Today I resolved to find something to do with them, and I found this milk recipe. It could not be easier! I blended the hemp hearts and water in my Nutri Ninja, and it was so creamy!

The reason I never made nut milk in the past is because I am lazy, and the extra step of having to strain the nut milk put me off (not to mention the extra things to clean up). Since this hemp milk does not need to be strained, it is something that I would be happy to always make.

I plan to use this in my daily matcha drink (I drink it cold), where I believe the earthiness of the hemp hearts and the earthiness of the matcha will combine to make a superb drink! Thank you for this great and simple recipe!

I made the creamier version (just 3 cups of water) and loved it. It’s so easy to make, that it takes almost no motivation to get up and make it. No fuss, no bother.. Thank you!

I never thought of making hemp milk, and this by far is the easiest milk alternative to make! I wanted to mix up my regime from making the almond milk and wow am I pleased! Thank you

I really like Oatly but its sweet. This has an earthier taste and much better for me. I like to use this for iced matcha lattes.

This hemp milk is super delicious! Enjoy!

I’ve made this hemp milk now twice and it is amazing. Thank you for sharing your recipe. It’s much better than what you get in the store.

Hi can I use dried dates for this?

I dislike hemp but was trying to get more of it into my diet. I thought this was great… refreshing and maybe lightly sweet. I also made the oat milk but it was too thin for my liking. The almond milk was good as well, but this is so healthy!

I added cacao+date to another batch and that was nice too.

I found this to be too watery even though I only used a scant 3 cups of water.

So easy. Made in my thermomix. Like others I used 2 dates and didn’t strain it. Was impressed with the result. Thank you

Just made this and it is yummy!
I went very simple using what I had on hand.
1/2 cup of hemp seed hearts, 4 cups of filtered water, pinch of sea salt, 1 Tbsp of maple syrup.
Very good and easy. Thanks!

I tried adding bee pollen as a natural sweetener. I’m still working on the ratio, but the benefits are worth the trials because the carbohydrates are easily digestible; contains essential amino acids, essential fatty acids, phenolic compounds (including flavonoids), minerals (i.e. calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese, silicon and selenium), water-soluble vitamins and acids (including B1, B2, B6 and C) and percent fat-soluble vitamins (including vitamins A, E and D). Not to mention it reduces inflammation and relieves seasonal allergies (i.e. hay-fever).

I know it says best served cold, but is it okay to heat it? I only use milk in lattes so it needs to be warm-able.

Just made this! Did 4 cups water, 1/2 cup hemp, pinch of Himalayan salt, tsp vanilla, and 4 medjool dates. Very good! I tried it with one date but I found I needed it just a tad bit sweeter. Even with the 4 dates it was just barely sweet but it’s perfect!

I loved this recipe!
I used
• 2 1/2c water
• small handful raisins
Yum!