Instant Pot Lentils (Perfect, Tender, No Soaking!)

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Vintage spoon in a bowl of perfectly cooked Instant Pot lentils

With an Instant Pot and about 30 minutes, you can make perfectly cooked lentils every time! Let us show you how.

Spoonful and bowl of dried lentils

Instant Pot Lentils

Using the Instant Pot is a quick and easy way to make perfectly tender lentils! For this recipe, we are referring to green or brown lentils, which are the most common, versatile, and easy to find.

Here’s what you need to know:

  • Ratio = 1 part lentils : 3 parts water
  • Cook Time = 9-10 minutes
  • Release = 15 minute natural release, then release any remaining pressure

Lentils go well in stewssoupssloppy joeslentil “meatloaf,” shepherd’s piesalads, and much more!

Pouring water over dry lentils

Did you find this helpful? If so, be sure to check out our Instant Pot Cooking Times Guide for perfectly cooked grains and beans every time!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

Stirring cooked lentils in the Instant Pot

Instant Pot Lentils (Perfect, Tender, No Soaking!)

A quick & simple method for making PERFECT lentils in the Instant Pot every time! No soaking and just 1 ingredient and an Instant Pot required!
Author Minimalist Baker
Prep Time 23 minutes
Cook Time 10 minutes
Total Time 33 minutes
Servings 4 (~2/3-cup servings)
Course Helpful How-to, Side Dish
Cuisine Gluten-Free, Vegan
Freezer Friendly 1 month
Does it keep? 5 Days


  • 1 cup green or brown lentils
  • 3 cups water (or vegetable broth for more flavor)


  • Add lentils and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. Pressure cook on high for 9-10 minutes (9 minutes for more firm, 10 for more tender // it will take about 8 minutes for the Instant Pot to pressurize before cooking begins).
  • Once the timer goes off, allow to naturally release for 15 minutes, then release any remaining pressure. Carefully remove lid once steam has fully escaped and strain off any excess cooking liquid.
  • Enjoy immediately in stews, soups, sloppy joes, lentil "meatloaf," shepherd's pie, salads, and much more! Store cooled leftovers in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat in a saucepan on the stovetop, adding a little water, as needed, to prevent sticking.



*Nutrition information is a rough estimate.
*Total time includes active cook time, release time, and the time it takes for the Instant Pot to heat up (~8 minutes).

Nutrition (1 of 4 servings)

Serving: 1 two-third-cup serving Calories: 169 Carbohydrates: 30.4 g Protein: 11.8 g Fat: 0.5 g Saturated Fat: 0.1 g Polyunsaturated Fat: 0.25 g Monounsaturated Fat: 0.09 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 3 mg Potassium: 325 mg Fiber: 5.1 g Sugar: 1 g Vitamin A: 18.72 IU Vitamin C: 2.16 mg Calcium: 16.8 mg Iron: 3.12 mg

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