Fudgy Sweet Potato Brownies (V/GF)

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Stack of Sweet Potato Brownies topped with chocolate chips, pecans, and vanilla ice cream

While attempting to create a more nutrient-rich brownie, we ended up creating our new favorite brownie recipe! It’s happening.

Introducing super fudgy, naturally-sweetened, whole grain, healthier brownies made with just 10 ingredients. Let’s bake!

Coconut sugar, sweet potato, avocado oil, oat flour, and other ingredients for making our Fudgy Sweet Potato Brownies recipe

First, we make sweet potato purée by baking a sweet potato, removing the skin, and mashing in a bowl or food processor.

The sweet potato purée is then mixed with maple syrup, almond butter, vanilla, and avocado oil.

Using a wooden spoon to stir a bowl of Sweet Potato Brownie batter

Cocoa powder adds a rich, chocolatey flavor, oat flour keeps these whole grain and healthier than your average brownie, baking powder adds rise, and sea salt brings everything together.

Using a wooden spoon to mix batter for making vegan Sweet Potato Brownies

Pecans and chocolate chips (optional) are added to the top for morsels of melty chocolate and a little toasty crunch with each bite. We highly recommend!

Parchment-lined baking pan filled with a batch of Fudgy Gluten-Free Sweet Potato Brownies

We hope you LOVE these brownies. They’re:

Fudgy
Rich
SUPER chocolatey
Naturally sweet
Healthier than your average brownie
& Incredibly delicious!

These brownies are delicious on their own but elevated with a scoop of vegan ice cream (vanilla, salted caramel, and coffee ice cream would all be incredible).

Love Brownies? Try Our:

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

Vanilla ice cream melting down from a stack of Fudgy Sweet Potato Brownies

Fudgy Sweet Potato Brownies (V/GF)

Incredibly fudgy sweet potato brownies with cacao, almond butter, and oats. Naturally sweetened with maple syrup and topped with pecans and chocolate chips for the ultimate healthier treat!
Author Minimalist Baker
Print
Stack of Sweet Potato Brownies topped with a scoop of vanilla ice cream
4.86 from 491 votes
Prep Time 50 minutes
Cook Time 30 minutes
Total Time 1 hour 20 minutes
Servings 12 (Brownies)
Course Dessert
Cuisine Baking, Gluten-Free, Vegan
Freezer Friendly 1 month
Does it keep? 5-7 Days

Ingredients

BROWNIES

  • 1 cup sweet potato purée (see instructions)
  • 2/3 cup maple syrup
  • 1/2 cup almond butter or peanut butter
  • 1 tsp pure vanilla extract
  • 1 ½ Tbsp avocado oil (or sub melted vegan butter, melted coconut oil, or olive oil)
  • 1/2 cup cocoa powder or cacao powder (the higher quality the better // such as this one)
  • 1/4 tsp sea salt
  • 1 tsp baking powder
  • 2/3 cup oat flour (we also tested almond and coconut flour, and while they did work, we preferred oat // GF all purpose should also work)
  • 1/2 cup chopped raw pecans (or sub walnuts, but we liked pecans better)
  • 1/4 cup dairy-free chocolate chips (optional)

FOR SERVING optional

Instructions

  • To make sweet potato purée, halve sweet potato and brush the cut sides with oil (optional). Add to a parchment-lined baking sheet. Bake at 375 F (190 C) for ~25-30 minutes or until tender to the touch. Move to one side of pan and wrap the parchment paper over top to steam. Let steam for 5 minutes. Then peel away skin and mash in a mixing bowl (or food processor). Set aside.
  • Adjust oven temperature to 350 degrees F (176 C) and line an 8×8-inch baking pan (or similar-size pan) with parchment paper. Set aside.
  • To a large mixing bowl, add sweet potato purée, maple syrup, almond butter, vanilla extract, and avocado oil and stir to combine.
  • Add cacao powder, sea salt, and baking powder and stir to combine. Then add oat flour and stir until a thick, scoopable batter is achieved (see photo).
  • Transfer batter to your parchment-lined baking dish and spread into an even layer using a spoon or rubber spatula. Then top with pecans and chocolate chips (optional).
  • Bake on the center rack (at 350 F / 176 C) for 28-32 minutes. The brownie edges should appear slightly dry and a toothpick inserted into the center should come out mostly clean (a few crumbs are okay, but it shouldn’t be overly gooey). Remove from oven and let cool in the pan for 30 minutes – 1 hour.
  • Lift out of pan and slice. Enjoy warm or room temperature. Store leftovers covered at room temperature up to 3 days, in the refrigerator up to 5-7 days, or in the freezer up to 1 month. These brownies are delicious on their own but elevated with a scoop of dairy-free ice cream.

Video

Notes

*Nutrition information is a rough estimate calculated without optional ingredients.
*Photos show batch sliced into 9 brownies.
*Prep time includes preparing sweet potato purée.

Nutrition (1 of 12 servings)

Serving: 1 brownies Calories: 204 Carbohydrates: 24.4 g Protein: 4.4 g Fat: 11.6 g Saturated Fat: 1.3 g Polyunsaturated Fat: 2.78 g Monounsaturated Fat: 6.7 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 101 mg Potassium: 308 mg Fiber: 4 g Sugar: 12.8 g Vitamin A: 4086 IU Vitamin C: 4.21 mg Calcium: 95.2 mg Iron: 1.4 mg

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  1. MicahC says

    This is the best alternative to a classic brownie that I’ve ever had. I’m an avid professional baker and I’ve tried all kinds of recipes to at some extra nutrition to my brownies. My versions never came close. I actually prefer these to regular brownies. They are fantastic!!!!

  2. Julianne Kravetz says

    My sister makes these as directed, and they are so decedent and rich! I decided to modify it to reduce the fat and sugar and oh my goodness! Delicious! Instead of the peanut butter, I used 1/2 C of PB2 and 1/4 C of plant milk plus 2 T. I also used 1/3 C of Date syrup and 1/3 C of maple syrup instead of the 2/3 C of maple syrup. The texture was less fudgy than the ones my sister makes, and more like a dense, rich cake. They hold together well. I added dark chocolate chips and chopped pecans, and baked them in a silicon brownie bar pan with a pecan 1/2 on top. Perfect! My husband exclaimed “Don’t lose this recipe!”

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Kaitlyn, you could try a lesser amount of all-purpose flour, though we love the fudgy texture oat flour adds!

  3. Hettie says

    I had leftover sweet potatoes, so I decided to use them to make your brownies. I ground up rolled oats to use as oat flour and used butter instead of avocado oil. I used crunchy peanut butter and threw a few pecans in the batter well as scattering them atop the brownies along with dark chocolate chunks. They turned out to be delicious! I’m at the point where I can’t eat regular baked goods because I like all my food to give me some nutrition. Do you think I could sub some of the cocoa for protein powder? Thanks!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Sounds lovely, Hettie! That could work, but it might change the texture a little. Thanks so much for the lovely review and for sharing your modifications. xo

  4. Monica says

    I made this to the exact recipe and omg these brownies were absolutely delicious and easy to make! My husband was raving about how good they are and wants me to make them often. Thank you for this recipe ❤️

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Whoop! We’re so glad you and your husband enjoyed the brownies, Monica. Thank you for sharing! xo

  5. Hettie says

    Thanks so much for this lovely recipe. I made a few changes to suit our family: honey instead of maple syrup; crunchy peanut butter; mayonnaise instead of oil; buckwheat flour in place of oat; upped from 1/4 to1/2 tsp of salt; 1/2 cup of dark chocolate chips mixed in; 1/3 cup of pecans; 4 squares of chopped bittersweet chocolate on the finished brownies then melted and spread. Finally, a light sprinkle of Maldon salt.

    I lifted the brownies from the pan with the parchment and immediately cut them into 16 squares. Then, I layered them in a container (parchment between layers) and refrigerated them. When we ate them about three hours later they were absolutely fantastic: held together beautifully with an appealing chewiness.

    Again, thanks for your sweet potato-based brownie recipe. It was a lot of fun to make and I’ll definitely be making it regularly.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad you had fun with this recipe and will be making it regularly! Thank you for the lovely review, Hettie! xo

  6. Tabea says

    The taste is delicious but the texture turned out way too soft for me. I baked them for 40min in a 8inch pan and still they are so gooey/soft you have to eat them with a spoon and can’t really cut them into pieces. I wonder why? I followed the meteic measurements precisely… used almond flour. Thanks

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Tabea, Sorry to hear the brownies turned out too goey! It sounds like they needed more flour. We think it’s the combination of switching to metric measurements and using almond flour that’s the issue. The metric measurement is for oat flour. If switching to almond flour, 2/3 cup almond flour would be 74 grams. Even at that measurement, the brownies will be more tender because almond flour is less absorbent than oat flour. Adjusting the amount of flour in step 4 to achieve a thick, scoopable batter will help!

  7. Em says

    Just made this over the weekend! I love the taste and texture – I didn’t have almond butter at hand so swapped with crunchy peanut butter, which gives the brownie some crunch and I loved it without being too soft and single dimension.

    The brownie was a bit flat though I followed all the measurements. It also didn’t fill up my 8×8 inch pan and I had to spread it out quite thinly. I wonder if I needed to add an egg or more sweet potatoes like others suggested next time to give it a bit more rise?

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Thank you for sharing, Em! We’re glad you enjoyed the taste and texture. Is it possible your baking powder isn’t fresh? We’re also curious which flour you used as that can impact how fluffy they turn out!

  8. Lisa P says

    I put my sweet potatos in a covered crock pot – skin on, totally dry – overnight on low. Perfectly cooked the next morning! The skin peels right off and it’s ready to mash. Saves a lot of time and effort.

  9. Kristina says

    I once again proved myself and hubby that if you can’t eat proper stuff then don’t eat healthy version. While I understand how some people love it, neither me, my husband or my girls liked it. We are probably far beyond sugar addition faze.
    I didn’t like the texture, also the taste was off ( I am guessing it was avocado oil I didn’t like the taste of ).
    Anyway I will be back to non healthy but delicious treats once in a while. Have fun baking !

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Bummer, we’re sorry you and your family didn’t enjoy the brownies, Kristina. This one is usually a favorite even among those who eat a more standard American diet (or something similar). It’s such a small amount of avocado oil that it shouldn’t impact the flavor. Is it possible the oil or nut butter was rancid?

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Nay, you could use a seed butter if looking for a nut-free option! Otherwise, you could experiment with a neutral oil, though you likely won’t need as much and the texture will vary. Hope that helps!

  10. Alexandra says

    Scrumptious! I baked it for 28 minutes in a 9 inch square pan. I also added 1 egg and topped with unsweetened chocolate chips. It is quite soft, pecans or another type of nut would be a nice crunchy addition to contrast the softness of the brownie. I will top with nuts next time, because there will be a next time!

  11. Emma Trocino says

    Okay I’ve never left a recipe review before, but these were so good!!! So much so my boyfriend who doesn’t even like sweet potatoes- loved them!! I was worried about them being too dense or dry but they were perfect! Didn’t even need chocolate chips in my opinion. Very satisfying 😍

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Whoop! We’re so glad you and your boyfriend both loved the brownies. Thank you for taking the time to leave a review, Emma! xo

  12. Mark says

    LOveeeeeee these brownies!!!!.. have made them so many times now. The only thing I do differently is add 1 egg and 1/2 cup of dark brewed black coffee. EVERYONE asks me for the recipe :) P.S. I add chopped 70% dark chocolate and walnuts … will try pecans at some point :P

  13. Alex says

    I’m hesitant to leave a comment/rating because I changed this up so much, but it worked out so well that I wanted to mention it.

    I was trying to up the protein and lower the fat, so instead of using sweet potato, I used greek yogurt, and instead of the nut butter, I used applesauce + 60g of Barney’s almond powder. It ended up tasting like a cross between a chocolate cheesecake and a fudgy brownie.

    Next time I’ll try pumpkin or sweet potato puree for the applesauce because the flavor tang stuck out just a tad more than I wanted.

    Thanks for such a flexible recipe!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad it turned out well with those modifications. Thank you for sharing, Alex! xo

  14. Leanne Pratt says

    Listen, this has a great potential to be a great recipe. But, under no circumstances, should you use olive oil. I used olive oil. It tasted horrible. Now, the texture, the sweetness, the overall appearance, were fabulous. And I look forward to making this recipe without olive oil in the future!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so sorry you didn’t enjoy it with olive oil, Leanne! It’s such a small amount of olive oil that it shouldn’t have any impact on the flavor. Is it possible one of your ingredients was spoiled? Or that you were using a particularly punchy/bitter olive oil?

  15. Stephanie says

    Kid and grown up approved! All made a point to say how good these were. Exactly what I was looking for, thanks for sharing!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Yay! We’re so glad it’s what you we’re looking for and the brownies were enjoyed by all. Thank you for sharing, Stephanie! xo

  16. Lori says

    These are absolutely decadent! I gave these to my neighbor and he swore these were from a famous bakery I’ll not name here 😉. I cut into 16 squares, used butter pecan flavoring instead of vanilla, and chopped pecans. I’ve made these multiple times and this is my all time fave gluten free sweet option!! Definitely 5 stars!!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Exciting!! We’re so glad you and your neighbor both enjoyed the brownies. Thank you for sharing, Lori! xo

  17. Jan says

    I have made this and it is delicious. I used Alfa One Rice Bran Oil as I didn’t have avocado oil. It is divine. soft, fudgey, chocolatey, rich, just lovely. Thank you for the recipe. Even my partner could eat it, and he normally turns his nose up at my GF, DF, Egg free baking (he is convinced my taste buds died the day I was told I could no longer eat gluten, dairy, eggs, soy etc. etc. etc. as all the recipes I have found and used to date have been dire), but this one turned out really lovely, in my opinion, and he actually agreed on this occassion. win win.. It is such an achievement being able to find “normal” treat food that I can bake and eat again . Thank you so much

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Ha! That sounds like a big win :) We’re so glad this is one you both enjoy. Thank you for sharing, Jan! xo

  18. nicole jewell says

    These are actually delicious I also added cinnamon as I love it in all baking and added DF chocolate chips inside to! I’m totally impressed

  19. Emmy says

    Always a hit!! I do small-scale private “catering” for my family’s business, and I’m always looking for ways to adapt to any dietary needs or preferences!
    I’ve made this particular recipe a handful of times and I can honestly say it’s 100% worth a try at home, or to bring to a gathering.
    I’ve even substituted the sweet potato for a 1-1 ratio of pumpkin, and it works just as well!
    I also reccommend putting cashews on top and experimenting with some melted dark chocolate as part of the batter. This is such a simple, effective guide for a host of different variations and adaptations! …maybe one day I’ll be brave and stupid enough to attempt it with white potatoes

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Amazing! We’re so glad you enjoy this recipe and have been having success with different variations. Thank you for sharing, Emmy! xo

  20. Michelle Ilievski says

    This was sooo good! Everyone home loved it and couldn’t tell it had sweet potato in it! I did changed a few things according to my pantry though: I reduced to 1/3 cup of date syrup, as I find it sweeter than maple syrup, and used coconut oil and peanut butter. I also reduced the cocoa powder a bit because the dutch one I use is very strong. 20 minutes of baking time was perfect because the pan I used was slightly bigger and the batter wasn’t that high. I wouldn’t skip the walnuts and dark chocolate on top 😉

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad everyone enjoyed the brownies! Thank you for the lovely review and for sharing your modifications, Michelle! xo

  21. Brit says

    Hmm somewhat surprised by all the rave reviews. These are surprisingly flat on flavor. The batter smelled divine when I was making it, but the end result has no depth to the flavor. I tried to fix it by sprinkling sea salt on top and a powdered sugar dusting, but it still falls flat. The texture is also a bit more chewy than fudgey. I’m not sold. I made these for my friend who is about to give birth at any moment — at least they have fiber and some nutritional value.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Brit, We’re so sorry the brownies didn’t turn out well! It sounds like something went wrong because these brownies should definitely be fudgy, not chewy. Which flour did you use? Did you make any modifications?

  22. Jennifer B. says

    These are INCREDIBLE!! Thank you so much for this 5 star recipe! I omitted the chocolate chips & used unrefined coconut oil. 29 minutes of baking time was perfect & I’m so impressed with how delectable these turned out. I like them cold so I keep them in the fridge. One day I’ll make some homemade whipped cream or vanilla ice cream & have it on the side to complete this masterpiece of a treat!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Whoop! We’re so glad you enjoy the brownies. Thank you for the lovely 5-star review, Jennifer! xoxo

  23. Lena says

    Followed all measurements. I substituted the maple syrup for the same amount of honey and substituted oat flour for the same amount of almond meal. They were nice and moist on the inside but set on the outside. Everyone loved them and at no point questioned them being a vegan alternative. Have made a few batches following the recipe and never failed.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Yay! We’re so glad you’ve been enjoying the recipe, Lena. Thank you for the lovely review and for sharing your modifications! xo

  24. Jen says

    This is an amazing recipe! I used just sugar instead of maple syrup and I used pb powder and oil as I ran out of peanut butter (tree nut allergy) and it worked divinely. I microwaved the sweet potato to cook it. And no issues at all with texture. You could make it with a lighter oil instead of nut butter if there’s an allergy. My pb was not very thick. And i used pumpkin seeds in place of nuts. This recipe made it into my recipe box. And I love how the texture is amazing out of the fridge too (it’s hotter than hades here in the summer, we can’t leave food out). Than your for your dedication to great recipes. With a whole bunch of allergies in our house. Easy ones like this make everyone happy 😊

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Thank you for your kind words and lovely review, Jen! We’re so glad you enjoyed the brownies! xo

    • Donna says

      Thanks so much for your review with the modifications you made. It’s very helpful as we have a TOTAL nut anaphylactic allergy & most seeds, along with eggs & gluten in our house. Many healthier brownie recipes use nut butter which sometimes can be subbed with oil &/or apple sauce but the outcome is always an experiment.

  25. Eve says

    Even the batter for this tastes good. I reduced to 1/3 cup of maple syrup and used coconut oil and dessicated coconut.

  26. Karen Press says

    These are delicious! I didn’t have a sweet potato but I did have baby sweet potato puree (2nd foods/single ingredient – just sweet potato). I ground up my own oat flour using a Vitamix and whole oats and that also worked well. Thank you for a great recipe. I’ve made them twice!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad you enjoy the brownies, Karen! Thank you for the lovely review and for sharing your modifications! xo

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Madeline, that could work. Tahini may add a little bitterness, but it pairs well with maple syrup and sweet potatoes so it could be really lovely! Let us know if you try it! xo

  27. Amy says

    Going to try this recipe with frozen and then basked sweet potato! Do you think you could replace the apple sauce with coconut/soy yogurt?

  28. Lindzy says

    Have you tried this as cupcakes? If so, are there any adjustments you would recommend? Thank you!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Lindzy, we haven’t tried it in a cupcake tin. If you to try it out, we’d suggest baking for less time so the brownies stay fudgy. Hope that helps!

  29. Aimee says

    So delicious! I needed to use up some baked sweet potatoes and this did the trick. My son licked the spatula before putting them in the oven and he said we didn’t even need to cook them, he’d happily eat the batter all up. Thanks for this great recipe!

  30. Mika says

    This is the BEST fudgy brownie recipe…ever! I’ve tried this recipe a few times—once with oat flour and another time with almond flour, and each time I made it, it was delicious! This recipe is so great, because it can be so versatile–you can substitute and try different things. Can Minimalist Baker please come out with a desert cookbook?! 🥹

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Aw, thank you for amazing review and suggestion, Mika! We’re so glad you love this recipe. We don’t have plans for a cookbook at this time, but you might like this round-up of healthier dessert recipes :)