Fudgy, dark chocolate energy bites made with wholesome ingredients? Yes, please!
Ready your food processors, friends. Let’s make the tastiest snack on the block!
These energy bites are made with 6 simple ingredients in less than 30 minutes!
The base is my favorite natural sweetener: dates!
- I love dates because they’re nature’s caramel and boast minerals like zinc, potassium, magnesium, and iron!
- Walnuts come next, which add protein and are high in omega 3 fatty acids.
- Cacao powder adds rich chocolate flavor as well as phytonutrients, magnesium, and iron.
- Almond butter provides even more protein as well as vitamin E, manganese, and biotin.
- And hemp seeds add omega-3 and omega-6 fatty acids, iron, magnesium, and zinc. Plus, they’re a perfect protein, boasting 20 amino acids, including the 9 essential amino acids.
I think we can all agree that this is one healthy snack.
The texture of these bites is close to a truffle!
They’re so chocolaty and rich and moist. And when you roll them in cacao powder, they even get a little fudgy and sticky. I mean, this is a dreamy scenario.
I hope you all LOVE these energy bites! They’re:
Fudgy
Chocolaty
Rich
Perfectly sweet
Super healthy
Easy to make
& Kind of amazing
These bites would make the perfect snack or a healthier dessert. I love having two (or three) in the afternoon for a little energy boost alongside a cup of tea. They would also make a great topper for Overnight Oats, 5-Minute Smoothie Bowls, or Dark Chocolate Quinoa Breakfast Bowls!
For more energy bites, check out our Peanut Butter & Jelly Energy Bites, Mango Energy Bites, and 5-Ingredient Peanut Butter Cup Energy Bites!
If you try this recipe, let us know! Leave a comment, rate it, and tag a photo #minimalistbaker on Instagram. We love seeing your creations. Cheers, friends!
Dark Chocolate Hemp Energy Bites
Ingredients
- 1 cup packed pitted dates (medjool is best)
- 2 cups raw walnuts
- 6 Tbsp cacao powder or unsweetened cocoa powder (plus more for rolling)
- 3 Tbsp hemp seeds (plus more for rolling)
- 1/4 tsp sea salt
- 3 Tbsp creamy almond butter (or other nut or seed butter)
- 1 Tbsp melted coconut oil (optional // for extra fudgy texture)
Instructions
- Add dates to a food processor and pulse/mix until small bites remain or a ball forms. Scoop out and set aside.
- Add walnuts to the food processor and pulse into a fine meal. Then add cacao powder, hemp seeds and sea salt. Pulse a few more times to combine. (Don’t overmix or the walnuts will turn into butter.)
- Add the dates back in along with the almond butter and melted coconut oil (optional). Mix/pulse to combine. The result should be a moist dough-like mixture. If too wet, add a bit more cacao powder or hemp seeds.
- Refrigerate for 10 minutes. Then scoop out rounded Tablespoon amounts (I like this scoop) and carefully form into balls. The dough will be somewhat fragile, so use the warmth of your hands to gently form/roll them into balls. There should be about 20 energy bites total (amount as recipe is written – adjust if altering default number of servings).
- Roll in extra hemp seeds or cacao powder (optional). Note: The bites get a fudgy, sticky outer texture when rolled in cacao powder – which I liked. But for less sticky energy bites, stick with hemp seeds!
- Store leftovers in a well-sealed container in the refrigerator up to 1 week or in the freezer up to 1 month.
Video
Notes
*Recipe loosely adapted from my Peanut Butter Cup Energy Bites.
Karina says
Yum!! Super easy to make and delicious! I used 1 cup almonds, 1 cup walnuts. Turned out great!
Support @ Minimalist Baker says
Yay! Glad to hear that, Karina!
Leona says
I love this balls!! They are an explosion of healthy flavor! Perfect snack when I crave something sweet! I am your fan! Love your recipes. Thank you!
Giota Zim says
These are AMAZING! Made them as is and they turned out great :)
Lori K says
I forgot to rate it! 5 stars for sure!
Lori K says
Love your website Dana! Everything I have tried has been awesome! These are my favorite energy bites! So easy and a great fix for my chocolate cravings! Thank you!
Ashland Mama says
Made these almost exactly as the recipe says except I only had 1 tbs of of coconut oil so added 1 tbs of ghee plus 1 tbs melted cacao butter, then used coconut shreds to roll them in. So not really “almost exactly” at all but they are fantastic! I’m on a Whole30 diet right now and these are a great grab-n-go breakfast.
Charlotte says
Oh my goodness thank you SO MUCH for this recipe! When I was travelling in New Zealand I found these delicious energy bites, can’t buy them anywhere else in the world and I was desperately looking for a similar recipe to make them myself – and I have finally found it! Your recipe is perfect!
To make them just like the ones I had in NZ, I swapped the walnuts for hazelnuts and used peanut butter instead of almond butter. And I didn’t use hemp seeds, but shaved coconut for the coating. It was seriously amazing. And I love that you include metric measures in your recipes. I will keep this recipe for the rest of my life! Thank you!
Jessica Flory says
Oh my gosh, Dana, these were AMAZING!! We make a lot of energy balls around here and these are quite possibly the best I’ve ever made. So good!!!
K5 says
Just made these and they are really delicious! I wanted to forgo the blending the dates separately, but I’m glad I followed directions, super smooth and fudgy texture!
I’ve been using your recipes all year long and really love the simplicity of them and how healthy they are. Thank you!
Lisa says
Today I made these and the “meat”balls. I really like both. We have the same taste and I’m so happy to have found your site. Looking forward to making more of your recipes.
Emma says
Just wondering if anyone knows how these hold up in the heat of a hot Summer day in Australia!?
Looking forward to trying these out!
Support @ Minimalist Baker says
They’ll hold up for a while but I’d pop them in the refrigerator long-term!
sarval says
Absolutely incredible! So easy and so delicious! I have made these a few times now and they are so easily adjustable. This last time I made them I didn’t use any coconut oil but instead used a little more of the nut oil which this time was a mixture of cashew butter and sunflower seed butters. Then rolled them in crumbled toasted almonds since I just love that taste. I also added a little bit of ground flax seed to the whole mixture. The salt is essential. Thank you Dana et al, this recipe is brilliant!
Support @ Minimalist Baker says
Whoop! We are so glad to hear that, Sarval!
Heidi says
Hi. What other nut besides Walnuts can I use? I’m not a Walnut fan.
Support @ Minimalist Baker says
Pecans or macadamia nuts!
Saira says
Would this work if I just used a nut butter instead if walnuts?
LynneyC says
I was recently diagnosed with several food sensitivities and walnuts, almonds and cacao are among them! I had to try your recipe and improvised: carob powder for cacao, pecans and cashews for walnuts and cashew butter for almond butter. Turned out super yummy and I can only imagine how delicious they are with the original ingredients! This recipe will become a staple! Thank you! ?
Support @ Minimalist Baker says
Thanks for sharing your recipe changes, Lynney! We’re glad you enjoyed your modified version :)
Sam says
These are soooooo legit! They’re like…cake! I made a few changes and they’re still a fudgy ball of goodness. I cannot wait to try peanut butter and powder pb to roll them in ;)
These are the changes/additions I did:
1 additional tbsp of cacao,
halved the coconut oil and used 1/2 tbsp (I have unrefined and I worried it’d be too coconutty and not the flavor I wanted currently),
added 1/4 cup of plain protein powder
added 1 tbsp chia for a crunch
added approx. 3 tbsp almond milk…I eyeballed, just to get the meal going a bit cause the protein powder can be dry
So good. I dunno how I’m going to resist just smooshing it together and eating it by the handful…
Katie says
Great recipe! The dates were a bit annoying to get chopped up but eventually it turned into a ball in the processor like you said. I added a bit of vanilla to the mix and at the end I mixed in gluten free rolled oats by hand. Turned out wonderful!
Thanks so much for the recipe ?
Support @ Minimalist Baker says
We’re glad you enjoyed it, Katie! If you get a chance, can you rate the recipe? It would help us enormously! :D
Lisa Heuple says
I love these!! Have played around with the recipe quite a bit and my fav variation is one cup pecans and one cup hazelnuts and 1/2 cup shredded unsweetened coconut. Soo deeeelish! Of course, the original recipe is always a winner in my book as well!! :)
Lindsay says
What a delicious little treat! Rich enough to satisfy my sweet tooth, but I feel good eating them for a healthy afternoon snack. I subbed chia seeds for the hemp seeds and peanut butter for almond butter, then rolled them in cacao powder and coconut. Will be doubling the recipe next time for sure!
Wendy says
Messy to make and eat but OH SO DELICIOUS! Totally satisfies my craving for a fudgy brownie but way healthier. I don’t bother with the coconut oil and I roll them in cocoa powder. Amazing. And yes, the dough will seem very crumbly at first, but I just press it together with my hands and the balls form easily.
Linda says
These are just amazing…fudgy, sweet and a bit salty. Perfect!
Jenna says
These are delicious!! These taste just like a truffle and are so satisfying.
Cherly says
What can i use instead of the dates and how much quantity?
Support @ Minimalist Baker says
If you’re looking for a date-free ball, try these PB & J energy bites! https://minimalistbaker.com/no-bake-pb-j-energy-bites/
Julie says
Dates are kind of expensive for me. What would be the next best choice?
Support @ Minimalist Baker says
Hi Julie! You could try prunes or figs!
Candice says
I’m a big fan of your recipes & these are amazing. I’ve made them 3 or 4 times now. However, with ingredients such as walnuts, almond butter & hemp seeds they become rather expensive to make. It would be great to have a more affordable version….please…. x
Charlotte Jones says
Hello! My mixture is very crumbly, it won’t roll into balls…not sure if I need to add more cacao powder or does the mixture need to be wetter?
Thanks x
aileen kilfeather says
I’ve made these 3 times now and actually have 100 sitting in my freezer. Confession, I dipped them in dark semisweet chocolate – they are awesome!
Aileen K
Grand Greve, Nova Scotia
SH says
I don’t have a food processor, can a blender work?
Support @ Minimalist Baker says
Hi! You can give it a try, but I think it’ll be too dense for the blender to properly chop!
R says
Hello! I’m wondering if you had any luck with using a blender?
Brooke says
Could I sub figs (dried similar to dates) in for the dates? looks good!
Support @ Minimalist Baker says
Hi Brooke! I think that would work!
Rachel says
We made these and the pbj bites tonight. They passed the kid and parent test! I used cashew butter because I didn’t have almond. Excellent!!! Thank you.
Gianna Carini says
Good to know! I also have cashew butter on hand (out of almond) so glad they are delish with that sub!
Rebecca says
These are better than any chocolate bar!!!! I used peanut butter (unsweetened) and a toouuuch of honey and let me tell you…they are to die for!
Gabby says
Love your blog so much. I know in many recipes you call for cacao powder, or sub unsweetened cocoa powder but wondering what the difference is? I’ve asked at the health food store I go to and they told me its the same thing just different pronunciations?
Support @ Minimalist Baker says
Hi Gabby! Give this a read!
Aidan says
Hi Dana!
I am definitely going to try these but I have a question. I sometimes soak my nuts to counteract the phytic acid in them. Do you think this would be detrimental to the texture of the bites? I’ve never made energy bites before at all so I have no frame of reference.
Thank you so much!
Aidan
Mafalda says
I’m sorry, but… How much of cacao powder? 1/3 cup + 1tbsp (38g)? I’m confused… :)!
Support @ Minimalist Baker says
Just a little more than 1/3 cup, Mafalda! (Thus the + 1tbsp) Hope this helps!
Mafalda says
It does! Thanks! Love the recipes of this blog!
Mafalda says
I’ve made this bites yesterday, they are lovely! So soft! Hi5, Dana! Cheers from Portugal!
Mariana says
I initially only made half the recipe in case I didn’t like how these turned out but man am I regretting that now. These are absolutely delicious. They aren’t too sweet and they are so super simple to make. They taste amazing out of the freezer too. Will have to make more this week. Thanks Dana!
joe says
Would using sesame seeds work to roll in? Or coconuts?
PS the vanilla ice cream recipe is working overtime ha ha. I shape into lollipops and cover with dark chocolate. Awesome just like we buy but nothing on me conscience.
Tks
Support @ Minimalist Baker says
Hi Joe! Both sound delicious!
Rae says
Do you know what the smart points might be for one of these?
Support @ Minimalist Baker says
No sure, sorry Rae!
Stephanie says
Delicious. I recently did a week of field work in the Arctic, where temperatures were subzero every day. I made these energy bites to snack on while in the field, and I couldn’t be happier that I did! They were quick and easy to eat on the go, and full of healthy fats and carbs to keep me energized throughout the long days.
Kat says
I made these tonight. They were so good and turned out great. I rolled some of them in the hemp seeds, some of them in cacao powder, and the rest if cacao nibs.
Jade says
I’d love to say that I’ve made this recipe twice, but I’ve used the base of this recipe and what I had on hand to make these twice. Both times they turned out great. The first time I used chia seeds instead of hemp, pecans instead of walnuts and peanut butter instead of almond butter. The second I used a nut mix because I forgot to buy nuts at Trader Joes despite intending to make these. Whomp whomp! Delish!
Nazish says
Made these with 1 cup walnuts and 1 cup pumpkin seeds, added a couple of tablespoons of macaroni powder. I just love the versatility of this recipe not to mention how delicious these turned out. And so easy. I’m a big fan. Heading over to install to post pictures now!
Rachel Macciocchi says
Love these!! Do you archive your Insta stories somewhere I can watch? I remember you saying you recommend certain dates… my consistency didn’t seem the exact same as your video as I remember it.
Support @ Minimalist Baker says
Hi Rachel! We don’t currently do that, but it is a great idea for future. We typically use medjool dates!
Rachel Macciocchi says
Ah yes mine are medjool but looked a lot different than your video. Did you say you got yours at Trader Joe’s?
Alicia says
These are the most delicious things! This is the first time I have had dates in anything (other than Larabars, which I love) and I quite like them as a dessert alternative, even though they are still loaded with sugar. This recipe was really fantastic. I used peanut butter and I love the mixture of flavours and textures- sweet, salt, crunchy, mushy, peanut-buttery, chocolatey. I did more coated with hemp seeds than cacao powder because I found it easier to control how much coating I was adding. I look forward to trying variations, like with chia seeds or shredded coconut (which I’ll love, I’m sure).
Melissa says
I made these today after watching you make them on InstaStories originally. These were perfectly easy and super delicious. Thank you so much!
Nikki says
I definitely want to try this one! I’ve had a ginormous bag of raw cacao in my pantry for a couple of months now with no idea what to make with is (besides yummy almond milk hot chocolate, refined sugar free of course). I also love more uses for hemp seeds besides just topping oatmeal or yogurt with them!
Nikki
Lauren D. says
This is the first time I have made an energy ball, and these turned out great! My husband likes them too. A treat without feeling too guilty ;) Thanks for the recipe!
Emma says
These are so delicious! They don’t taste healthy at all! They 100% satisfy my sweets cravings!
Dee says
Dana, these rocked my socks off!
I made a recipe for energy bites from another site a couple of weeks ago and they were nothing compared to these… these are SO good!
I added 1 scoop of my LeanFit complete green protein powder, an additional Tbsp of nut butter, the coconut oil as you suggested and rolled them in raw sesame seeds and holy moly… super delish! This is def my new go to recipe for energy bites now :)
Thanks so much, you’re the best!
Hannah says
Okay…..so seriously, this are amazing. I’ve made them twice now. I made the first batch with chocolate chips since I was out of cocoa powder. I also used 1 cup of almonds and 1 cup of pecans because my walnuts went bad. The second batch I used cocoa powder and almonds/pecans. They are AMAZING. SO DELICIOUS. I’ve been taking them to school with me, and they are a great source of protein and healthy fats. They are a great way to get the omega-3’s in with the hemp seeds, and I love that they are only sweetened with dates! Such a mild sweetness, and soooo delicious! My kids loved them too!
Also, thank you so much for everything you do. I love food and I love healthy eating (I’m studying to be a Dietitian) so it’s a great resource for me to be able to make your recipes knowing that you put thoughtfulness into the ingredients, and have such a focus on plant-based foods!
Thank you- you rock!!!!
Nicolle says
I made it and loved it! Thank you for the recipe. Love your blog so much.
M.A says
These are sooo goood! Thanks for the recipe it’s a keeper!!!
Diane says
Also – who knew what hemp seeds were, or what they tasted like! Delicious!!
diane says
I made this yesterday! They are really delicious, and filling – a great quick meal replacement. They didn’t come out as sweet as I was hoping, (I might have added more unsweetened chocolate than what was called for :) so I added some stevia after, by hand. Next time I think I’ll add it (or maybe agave or maple syrup) to the nut mixture before adding back the wetter ingredients. But they’re REALLY great! Thank you!
Mariel says
I made these this past weekend to have on hand for snacks this week, and they really hit the spot! Love the fudgey taste and how simple they are to make.
Jessica says
What a great recipe! Just made it and thinking I might make them once a week!
Janne says
These are so good!! I used homemade peanutbutter, and they turned out delicious. By the way, the info about how to store leftovers is quite uneccessary. Mine barely made it to the fridge – never came even close to the freezer :-)
Thank you Dana, for yet another great recipe!
Jessica says
I am currently working my way through your catalog. I am totally hooked on your recipes! I love that I usually have all of the ingredients in my pantry and can make them as soon as I see one that is calling my name. I was low on dates so I had to wait until I went to the store until I made these, but I finally did today and O.M.G. These are incredible and very hard to believe there is no added sugar in these. Thank you for your hard work… my family and I really appreciate it!
Elena says
These energy bites are so good and i love the texture, thanks for this simple recipe. I didn’t use butter, because i forgot to add it, they turned out great anyway! And i found your other energy bite recipes, i’m on it!
Bonnie says
I’m loving all the comments and suggestions. It all sounds yummy. Did I miss the response on what food processor you use? I had a fabulous chopper for 20 years. Like Humpty Dumpty, it had a great fall and we could not put it together again. Please say what food processor you use. Thank you!
Support @ Minimalist Baker says
Hi! You can find the one I use here.
Chantal says
These are so good.
Couple of changes:
I didn’t have hemp seeds anymore so I used flax seeds. I also didn’t have enough walnuts so i did half walnuts and half almonds. And in the end i coated the balls in coconut flakes.
Delicious base recipe though, thank you!!
Dorota says
Wow… again, these are awesome. Couldn’t stop eating them. Love it! Thanks Dana, I love your recepies. Can’t wait to try new ones.
Jessica says
Made these yesterday and they are delicious! Kind of remind me of a fudge brownie. Since my dad has a liver disease, he has been craving sweets more frequently. I’ve been looking for a healthier version of some sweet items that are nutritious and I think these are it! Thank you for all of your wonderful recipes.
Lindsay @ the toasted pine nut says
These look like fudgey, chocolatey heaven!! Oh my lawwwd!! Love that you used walnuts!!
Sara says
Do you know of a substitution for the dates other than dried fruit? Vegan, gf, and sugar free please. What about other nut butters?
Dana @ Minimalist Baker says
If you’re looking for a date-free ball, try these PB & J energy bites! https://minimalistbaker.com/no-bake-pb-j-energy-bites/
Allison Smith says
I made these with TJ’s new mixed nut butter. Warning: these are good!! And really hit the spot for my chocolate/sugar cravings. Thanks for sharing!
Marie says
Thanks for this awesome recipe! I was out of almond butter so I added peanut butter instead. Turn out great!
Courtney says
I didn’t realize I was craving something exactly like this until you posted them in IG stories the other day. Hemp seeds have become my sprinkles (and they end up on most things I eat) so I’m excited to see them here. Making these today fo sho! :)
Sarah says
These are amazing! Thank you! I love that they are healthy but satisfy my sweet tooth. Being a mom of 3 I am always looking for simple recipes that taste amazing and you always deliver Dana! I took this one step further and just pressed it into my loaf pan and I cut off a square! (Saved me the rolling time!)
Sophie says
I made these with half walnuts and half pecans and rolled them in hemp seeds. They’re so yummy! I may try them with peanut butter in place of the almond butter next time so they taste like peanut butter cups.
Natalie says
Beautiful photos and a great recipe!
Carolyn says
LOVE your recipes. I made the almond chocolate chip (V, GF) cookies on Sunday. So good! I made these today and can’t stop eating them! I rolled them in cacao nibs after the cacao powder and hemp seeds, Yum!
Carolyn
Holly says
What an amazing recipe! I made these tonight but I’m not a fan of hemp seed so I substituted 1.5 tbsp of ground sunflower and 1.5 tbsp of ground sesame seed into the mixture. Once formed I rolled them in the cacao powder then unsweetened coconut! They are now called amaze-balls in my house.
Denise says
These are absolutely delicious and a perfect sweet tooth grab when the craving comes on. Thanks! We subbed pecans and peanut butter because we had them on hand.
Tam says
So yummy & fudgey and totally satisfied my chocolate craving! Thanks so much for the fabulous recipe.
I also rolled some of mine in unsweetened dried coconut for some variety! Turned out great
Erin says
Hi Dana I was so excited when I saw this recipe that I made them right away. I did add the coconut oil and I used crunchy almond butter instead. Unfortunately they arent sticking together at all so I tried to press it into a 8×8 pan and make squares after they sat in the fridge overnight but no luck. Add more almond butter? Or maybe the dates weren’t blended enough? My food processor is really old too. Spoonfuls of the “dough” are delicious though.
Dana @ Minimalist Baker says
Hmm, sounds like maybe the dates weren’t fresh enough OR they weren’t blended finely enough! Add more dates or almond butter next time!
Katie says
I made these this afternoon for our Mardi Gras dessert and an event I’m hosting this weekend. My son has a nut allergy so I replace all nuts with sunflower seed and sunbutter. It was good but to me it was too much sunflower.
My second batch I made with pumpkin seeds and sunbutter instead, SO MUCH BETTER! Didn’t over power the cacao powder like the sunflower seeds did.
Lydia says
I’m allergic to nuts as well and was looking for a substitute. Thank you for posting! Did you use the same measurements as the original recipe?
Katie says
Yes I did. Wonderful “dessert” that everyone loved.
Anne says
Just made these, they are perfec, all chocolatey and almond-buttery, if that’s a thingt! They go well with the afternoon coffee, and satisfy my sweet tooth! I just recently discovered hemp seeds and love how they add some bite.
Dana @ Minimalist Baker says
Whoop! Thanks for sharing!
Eleanor Johnston says
Hi Dana!
Thanks for another tempting recipe. Can I use hemp protein powder instead of hemp hearts? Would 28g or so be enough? Will this change the recipe in any way?
Thanks!
Dana @ Minimalist Baker says
That should work! Try that amount and add more as you need it.
Jacquie Gariano says
I can’t eat walnuts so I’m going to try pecans or macs.
Ali says
I thought i I had all of the ingredients to make this. Turns out I did not have dates. Or almond butter. So I tried it with molasses and peanut butter. Still turned out delicious, although as the mixture was more wet it absorbed the cocoa powder coating instead of acting as a sticky barrier. Great base recipe!
Dana @ Minimalist Baker says
Lovely! Thanks for sharing! xoxo
Ann says
Making tomorrow. I’m so impressed that you have replied to all the questions .
Awesome :) Will let you know how mine turn out..
Dee says
Hi Dana :)
Can’t wait to try this recipe… looks delish as usual!
Could I add a scoop of protein powder into these bad boys or do you think it will become to dry in that case?
Hope to hear from you :)
Dee
Support @ Minimalist Baker says
Hi! Protein powder would be a great addition! If you find that your dough is dry due to the addition, add more almond butter!
Dee says
Will do, thanks so much! Will come back to rate once I make them :)
Rachel Rathburn says
These look great! As a college student pursuing baking, delicious healthy recipes are what I look for! Love what you do and your entire purpose, keep it up, we need more people like you. Can’t wait to try these over spring break!
Allyson says
I saw your video on instastories and had to try them. I have tried other date balls, but these are amazing! They will definitely hit the spot when I get a chocolate craving, they taste super rich and delicious.
Shaynee says
What nuts would you sub with the almonds? I’m allergic. Cashews maybe? Pecans?
Support @ Minimalist Baker says
I think either would work! Let me know how it goes!
Donma says
I used a combination of nuts: some macadamia nuts, hazelnuts, and pecans. It’s what I had on hand. Turned out just fine. Love this recipe!
Julie says
How about using a Vitamix? I killed my food processor:(
Support @ Minimalist Baker says
Your Vitamix should work! You may have to give it a couple stirs to make sure it mixes throughout though!
Nicolle says
I actually had a hard time with my vitamix dry container- had to finish mixing by hand. What type of food processor do you use? I need something that can handle these yummy energy bites!
Support @ Minimalist Baker says
Hi Nicolle! This is my food processor. Good luck!
JILL says
Mmmm yummy! Can’t wait to get my food processor in the near future to be able to do these things :)
Izzy | pinch of delight says
These actually look amazing!
I love how simple they are. x
Izzy
Cindy says
These look delicious and your photos are stunning!
Lenore says
What is the purpose of the hemp seeds? I have never used them and wonder what could take their place. Where do you find them?
Interesting recipe.
Support @ Minimalist Baker says
Hi Lenore! Hemp seeds are a great protein source and healthy fats! You can find them in most grocery stores! Flax seeds may be a good replacement but I haven’t tested!
Stephanie Gresham Gresham says
I have hemp hearts. Would those work for the seeds? I’m new. LOL And I’m going to try cashews instead of walnuts because my husband is allergic to tree nuts. I can’t wait to try it.
Support @ Minimalist Baker says
Hi! Yes that works!
Maram says
Yumm these sounds delicious i will be making them with my sukkari dates they are sweet like caramels ? But i have small question can i know the brand of your food processor?
Michelle says
She has the food processor that she uses in her “shop” section on the site. It’s CuisinArt if I do recall correctly.
Bridget says
Such delicious and simple recipes; thank you
Lou B. says
Could I use chia seeds instead of hemp? Don’t have them on hand right now!
Support @ Minimalist Baker says
Its worth a try! Let me know how it goes!
Jade says
I actually did this for the same reason. No hemp seeds on hand. Still turned out great
Support @ Minimalist Baker says
Glad to hear, Jade!
Shelby Elder says
These are great- so fudgy. I also added a tablespoon of chia seeds and a tablespoon of wheatgrass powder.
Denise J. says
Hi Dana:
These look delicious!! Will make them this week.
Thank you for adding the weight of ingredients. Very helpful!
Jenni says
I’m allergic to Almonds. Can I use sunflower seed butter?
Dana @ Minimalist Baker says
Totally!
Elaine says
And just curious why the walnuts aren’t toasted. Has anyone tried this with toasted walnuts?
Dana @ Minimalist Baker says
It’s easier! But toasted would be awesome, too.
Rachel says
These look like hemp hearts as opposed to hemp seeds – would you please clarify for me, thanks!!
Dana @ Minimalist Baker says
They’re the same thing! http://nutiva.com/company/faq/hemp-faq/
kerri says
they’re the same thing
Natalie says
I’m such a huge fan of energy bites. I’ve never tried using hemp before, but this looks so incredible I’m going to see if I can find some on my next shopping trip
– Natalie
Janel | Peach and the Cobbler says
Healthy truffles FTW!