Dark Chocolate Hemp Energy Bites

GFVGVDFNS
Jump to Recipe
Wood board with Fudgy Dark Chocolate Hemp Energy Bites for a protein-rich vegan snack

Fudgy, dark chocolate energy bites made with wholesome ingredients? Yes, please!

Ready your food processors, friends. Let’s make the tastiest snack on the block!

Wood board with walnuts, dates, nut butter, cacao powder, hemp seeds, salt, and coconut oil for making Chocolate Hemp Energy Bites

These energy bites are made with 6 simple ingredients in less than 30 minutes!

The base is my favorite natural sweetener: dates!

  • I love dates because they’re nature’s caramel and boast minerals like zinc, potassium, magnesium, and iron!
  • Walnuts come next, which add protein and are high in omega 3 fatty acids.
  • Cacao powder adds rich chocolate flavor as well as phytonutrients, magnesium, and iron.
  • Almond butter provides even more protein as well as vitamin E, manganese, and biotin.
  • And hemp seeds add omega-3 and omega-6 fatty acids, iron, magnesium, and zinc. Plus, they’re a perfect protein, boasting 20 amino acids, including the 9 essential amino acids.

I think we can all agree that this is one healthy snack.

Food processor with ingredients for making naturally-sweetened gluten-free vegan energy bites

The texture of these bites is close to a truffle!

They’re so chocolaty and rich and moist. And when you roll them in cacao powder, they even get a little fudgy and sticky. I mean, this is a dreamy scenario.

Adding nut butter to a food processor full of vegan Dark Chocolate energy bites
Perfectly rolled balls of Fudgy Dark Chocolate Hemp Energy Bites

I hope you all LOVE these energy bites! They’re:

Fudgy
Chocolaty
Rich
Perfectly sweet
Super healthy
Easy to make
& Kind of amazing

These bites would make the perfect snack or a healthier dessert. I love having two (or three) in the afternoon for a little energy boost alongside a cup of tea. They would also make a great topper for Overnight Oats, 5-Minute Smoothie Bowls, or Dark Chocolate Quinoa Breakfast Bowls!

For more energy bites, check out our Peanut Butter & Jelly Energy Bites, Mango Energy Bites, and 5-Ingredient Peanut Butter Cup Energy Bites!

If you try this recipe, let us know! Leave a comment, rate it, and tag a photo #minimalistbaker on Instagram. We love seeing your creations. Cheers, friends!

Close up shot showcasing our chewy, fudgy Dark Chocolate Hemp Energy Bites recipe

Dark Chocolate Hemp Energy Bites

6-ingredient Dark Chocolate Energy Bites with dates, hemp seeds, walnuts, almond butter, cacao powder, and more! A fudgy, perfectly sweet, protein-packed snack or dessert!
Author Minimalist Baker
Print
Cutting board of Dark Chocolate Hemp Energy Bites with some coated in hemp seeds and others in cacao powder
4.92 from 99 votes
Prep Time 25 minutes
Total Time 25 minutes
Servings 20 (bites)
Course Dessert, Snack
Cuisine Gluten-Free, Vegan
Freezer Friendly 1 month
Does it keep? 1 Week

Ingredients

  • 1 cup packed pitted dates (medjool is best)
  • 2 cups raw walnuts
  • 6 Tbsp cacao powder or unsweetened cocoa powder (plus more for rolling)
  • 3 Tbsp hemp seeds (plus more for rolling)
  • 1/4 tsp sea salt
  • 3 Tbsp creamy almond butter (or other nut or seed butter)
  • 1 Tbsp melted coconut oil (optional // for extra fudgy texture)

Instructions

  • Add dates to a food processor and pulse/mix until small bites remain or a ball forms. Scoop out and set aside.
  • Add walnuts to the food processor and pulse into a fine meal. Then add cacao powder, hemp seeds and sea salt. Pulse a few more times to combine. (Don’t overmix or the walnuts will turn into butter.)
  • Add the dates back in along with the almond butter and melted coconut oil (optional). Mix/pulse to combine. The result should be a moist dough-like mixture. If too wet, add a bit more cacao powder or hemp seeds.
  • Refrigerate for 10 minutes. Then scoop out rounded Tablespoon amounts (I like this scoop) and carefully form into balls. The dough will be somewhat fragile, so use the warmth of your hands to gently form/roll them into balls. There should be about 20 energy bites total (amount as recipe is written – adjust if altering default number of servings).
  • Roll in extra hemp seeds or cacao powder (optional). Note: The bites get a fudgy, sticky outer texture when rolled in cacao powder – which I liked. But for less sticky energy bites, stick with hemp seeds!
  • Store leftovers in a well-sealed container in the refrigerator up to 1 week or in the freezer up to 1 month.

Video

Notes

*Nutrition information is a rough estimate.
*Recipe loosely adapted from my Peanut Butter Cup Energy Bites.

Nutrition (1 of 20 servings)

Serving: 1 energy bite Calories: 124 Carbohydrates: 10 g Protein: 4.1 g Fat: 8.9 g Saturated Fat: 1.2 g Trans Fat: 0 g Cholesterol: 0 mg Fiber: 2.5 g Sugar: 6.8 g

Did You Make This Recipe?

Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness!

If you love this recipe...

Get Our Fan Favorites eBook Here!

Reader Interactions

Leave a Comment & Rating!

Have a question? Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Need help? Check out this tutorial!

My Rating:




  1. Leona says

    I love this balls!! They are an explosion of healthy flavor! Perfect snack when I crave something sweet! I am your fan! Love your recipes. Thank you!

  2. Lori K says

    Love your website Dana! Everything I have tried has been awesome! These are my favorite energy bites! So easy and a great fix for my chocolate cravings! Thank you!

  3. Ashland Mama says

    Made these almost exactly as the recipe says except I only had 1 tbs of of coconut oil so added 1 tbs of ghee plus 1 tbs melted cacao butter, then used coconut shreds to roll them in. So not really “almost exactly” at all but they are fantastic! I’m on a Whole30 diet right now and these are a great grab-n-go breakfast.

  4. Charlotte says

    Oh my goodness thank you SO MUCH for this recipe! When I was travelling in New Zealand I found these delicious energy bites, can’t buy them anywhere else in the world and I was desperately looking for a similar recipe to make them myself – and I have finally found it! Your recipe is perfect!
    To make them just like the ones I had in NZ, I swapped the walnuts for hazelnuts and used peanut butter instead of almond butter. And I didn’t use hemp seeds, but shaved coconut for the coating. It was seriously amazing. And I love that you include metric measures in your recipes. I will keep this recipe for the rest of my life! Thank you!

  5. Jessica Flory says

    Oh my gosh, Dana, these were AMAZING!! We make a lot of energy balls around here and these are quite possibly the best I’ve ever made. So good!!!

  6. K5 says

    Just made these and they are really delicious! I wanted to forgo the blending the dates separately, but I’m glad I followed directions, super smooth and fudgy texture!
    I’ve been using your recipes all year long and really love the simplicity of them and how healthy they are. Thank you!

  7. Lisa says

    Today I made these and the “meat”balls. I really like both. We have the same taste and I’m so happy to have found your site. Looking forward to making more of your recipes.

  8. Emma says

    Just wondering if anyone knows how these hold up in the heat of a hot Summer day in Australia!?

    Looking forward to trying these out!

  9. sarval says

    Absolutely incredible! So easy and so delicious! I have made these a few times now and they are so easily adjustable. This last time I made them I didn’t use any coconut oil but instead used a little more of the nut oil which this time was a mixture of cashew butter and sunflower seed butters. Then rolled them in crumbled toasted almonds since I just love that taste. I also added a little bit of ground flax seed to the whole mixture. The salt is essential. Thank you Dana et al, this recipe is brilliant!

  10. LynneyC says

    I was recently diagnosed with several food sensitivities and walnuts, almonds and cacao are among them! I had to try your recipe and improvised: carob powder for cacao, pecans and cashews for walnuts and cashew butter for almond butter. Turned out super yummy and I can only imagine how delicious they are with the original ingredients! This recipe will become a staple! Thank you! ?

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Thanks for sharing your recipe changes, Lynney! We’re glad you enjoyed your modified version :)

  11. Sam says

    These are soooooo legit! They’re like…cake! I made a few changes and they’re still a fudgy ball of goodness. I cannot wait to try peanut butter and powder pb to roll them in ;)

    These are the changes/additions I did:
    1 additional tbsp of cacao,
    halved the coconut oil and used 1/2 tbsp (I have unrefined and I worried it’d be too coconutty and not the flavor I wanted currently),
    added 1/4 cup of plain protein powder
    added 1 tbsp chia for a crunch
    added approx. 3 tbsp almond milk…I eyeballed, just to get the meal going a bit cause the protein powder can be dry

    So good. I dunno how I’m going to resist just smooshing it together and eating it by the handful…

  12. Katie says

    Great recipe! The dates were a bit annoying to get chopped up but eventually it turned into a ball in the processor like you said. I added a bit of vanilla to the mix and at the end I mixed in gluten free rolled oats by hand. Turned out wonderful!
    Thanks so much for the recipe ?

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re glad you enjoyed it, Katie! If you get a chance, can you rate the recipe? It would help us enormously! :D

  13. Lisa Heuple says

    I love these!! Have played around with the recipe quite a bit and my fav variation is one cup pecans and one cup hazelnuts and 1/2 cup shredded unsweetened coconut. Soo deeeelish! Of course, the original recipe is always a winner in my book as well!! :)

  14. Lindsay says

    What a delicious little treat! Rich enough to satisfy my sweet tooth, but I feel good eating them for a healthy afternoon snack. I subbed chia seeds for the hemp seeds and peanut butter for almond butter, then rolled them in cacao powder and coconut. Will be doubling the recipe next time for sure!

  15. Wendy says

    Messy to make and eat but OH SO DELICIOUS! Totally satisfies my craving for a fudgy brownie but way healthier. I don’t bother with the coconut oil and I roll them in cocoa powder. Amazing. And yes, the dough will seem very crumbly at first, but I just press it together with my hands and the balls form easily.

  16. Candice says

    I’m a big fan of your recipes & these are amazing. I’ve made them 3 or 4 times now. However, with ingredients such as walnuts, almond butter & hemp seeds they become rather expensive to make. It would be great to have a more affordable version….please…. x

  17. Charlotte Jones says

    Hello! My mixture is very crumbly, it won’t roll into balls…not sure if I need to add more cacao powder or does the mixture need to be wetter?

    Thanks x

  18. aileen kilfeather says

    I’ve made these 3 times now and actually have 100 sitting in my freezer. Confession, I dipped them in dark semisweet chocolate – they are awesome!
    Aileen K
    Grand Greve, Nova Scotia

  19. Rachel says

    We made these and the pbj bites tonight. They passed the kid and parent test! I used cashew butter because I didn’t have almond. Excellent!!! Thank you.

    • Gianna Carini says

      Good to know! I also have cashew butter on hand (out of almond) so glad they are delish with that sub!

  20. Rebecca says

    These are better than any chocolate bar!!!! I used peanut butter (unsweetened) and a toouuuch of honey and let me tell you…they are to die for!

  21. Gabby says

    Love your blog so much. I know in many recipes you call for cacao powder, or sub unsweetened cocoa powder but wondering what the difference is? I’ve asked at the health food store I go to and they told me its the same thing just different pronunciations?

  22. Aidan says

    Hi Dana!

    I am definitely going to try these but I have a question. I sometimes soak my nuts to counteract the phytic acid in them. Do you think this would be detrimental to the texture of the bites? I’ve never made energy bites before at all so I have no frame of reference.

    Thank you so much!

    Aidan

  23. Mariana says

    I initially only made half the recipe in case I didn’t like how these turned out but man am I regretting that now. These are absolutely delicious. They aren’t too sweet and they are so super simple to make. They taste amazing out of the freezer too. Will have to make more this week. Thanks Dana!

  24. joe says

    Would using sesame seeds work to roll in? Or coconuts?
    PS the vanilla ice cream recipe is working overtime ha ha. I shape into lollipops and cover with dark chocolate. Awesome just like we buy but nothing on me conscience.

    Tks

  25. Stephanie says

    Delicious. I recently did a week of field work in the Arctic, where temperatures were subzero every day. I made these energy bites to snack on while in the field, and I couldn’t be happier that I did! They were quick and easy to eat on the go, and full of healthy fats and carbs to keep me energized throughout the long days.

  26. Kat says

    I made these tonight. They were so good and turned out great. I rolled some of them in the hemp seeds, some of them in cacao powder, and the rest if cacao nibs.

  27. Jade says

    I’d love to say that I’ve made this recipe twice, but I’ve used the base of this recipe and what I had on hand to make these twice. Both times they turned out great. The first time I used chia seeds instead of hemp, pecans instead of walnuts and peanut butter instead of almond butter. The second I used a nut mix because I forgot to buy nuts at Trader Joes despite intending to make these. Whomp whomp! Delish!

  28. Nazish says

    Made these with 1 cup walnuts and 1 cup pumpkin seeds, added a couple of tablespoons of macaroni powder. I just love the versatility of this recipe not to mention how delicious these turned out. And so easy. I’m a big fan. Heading over to install to post pictures now!

  29. Rachel Macciocchi says

    Love these!! Do you archive your Insta stories somewhere I can watch? I remember you saying you recommend certain dates… my consistency didn’t seem the exact same as your video as I remember it.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Rachel! We don’t currently do that, but it is a great idea for future. We typically use medjool dates!

      • Rachel Macciocchi says

        Ah yes mine are medjool but looked a lot different than your video. Did you say you got yours at Trader Joe’s?

  30. Alicia says

    These are the most delicious things! This is the first time I have had dates in anything (other than Larabars, which I love) and I quite like them as a dessert alternative, even though they are still loaded with sugar. This recipe was really fantastic. I used peanut butter and I love the mixture of flavours and textures- sweet, salt, crunchy, mushy, peanut-buttery, chocolatey. I did more coated with hemp seeds than cacao powder because I found it easier to control how much coating I was adding. I look forward to trying variations, like with chia seeds or shredded coconut (which I’ll love, I’m sure).

  31. Melissa says

    I made these today after watching you make them on InstaStories originally. These were perfectly easy and super delicious. Thank you so much!

  32. Nikki says

    I definitely want to try this one! I’ve had a ginormous bag of raw cacao in my pantry for a couple of months now with no idea what to make with is (besides yummy almond milk hot chocolate, refined sugar free of course). I also love more uses for hemp seeds besides just topping oatmeal or yogurt with them!

    Nikki

  33. Lauren D. says

    This is the first time I have made an energy ball, and these turned out great! My husband likes them too. A treat without feeling too guilty ;) Thanks for the recipe!

  34. Dee says

    Dana, these rocked my socks off!

    I made a recipe for energy bites from another site a couple of weeks ago and they were nothing compared to these… these are SO good!

    I added 1 scoop of my LeanFit complete green protein powder, an additional Tbsp of nut butter, the coconut oil as you suggested and rolled them in raw sesame seeds and holy moly… super delish! This is def my new go to recipe for energy bites now :)

    Thanks so much, you’re the best!

  35. Hannah says

    Okay…..so seriously, this are amazing. I’ve made them twice now. I made the first batch with chocolate chips since I was out of cocoa powder. I also used 1 cup of almonds and 1 cup of pecans because my walnuts went bad. The second batch I used cocoa powder and almonds/pecans. They are AMAZING. SO DELICIOUS. I’ve been taking them to school with me, and they are a great source of protein and healthy fats. They are a great way to get the omega-3’s in with the hemp seeds, and I love that they are only sweetened with dates! Such a mild sweetness, and soooo delicious! My kids loved them too!
    Also, thank you so much for everything you do. I love food and I love healthy eating (I’m studying to be a Dietitian) so it’s a great resource for me to be able to make your recipes knowing that you put thoughtfulness into the ingredients, and have such a focus on plant-based foods!
    Thank you- you rock!!!!

  36. diane says

    I made this yesterday! They are really delicious, and filling – a great quick meal replacement. They didn’t come out as sweet as I was hoping, (I might have added more unsweetened chocolate than what was called for :) so I added some stevia after, by hand. Next time I think I’ll add it (or maybe agave or maple syrup) to the nut mixture before adding back the wetter ingredients. But they’re REALLY great! Thank you!

  37. Mariel says

    I made these this past weekend to have on hand for snacks this week, and they really hit the spot! Love the fudgey taste and how simple they are to make.

  38. Janne says

    These are so good!! I used homemade peanutbutter, and they turned out delicious. By the way, the info about how to store leftovers is quite uneccessary. Mine barely made it to the fridge – never came even close to the freezer :-)
    Thank you Dana, for yet another great recipe!

  39. Jessica says

    I am currently working my way through your catalog. I am totally hooked on your recipes! I love that I usually have all of the ingredients in my pantry and can make them as soon as I see one that is calling my name. I was low on dates so I had to wait until I went to the store until I made these, but I finally did today and O.M.G. These are incredible and very hard to believe there is no added sugar in these. Thank you for your hard work… my family and I really appreciate it!

  40. Elena says

    These energy bites are so good and i love the texture, thanks for this simple recipe. I didn’t use butter, because i forgot to add it, they turned out great anyway! And i found your other energy bite recipes, i’m on it!

  41. Bonnie says

    I’m loving all the comments and suggestions. It all sounds yummy. Did I miss the response on what food processor you use? I had a fabulous chopper for 20 years. Like Humpty Dumpty, it had a great fall and we could not put it together again. Please say what food processor you use. Thank you!

  42. Chantal says

    These are so good.

    Couple of changes:
    I didn’t have hemp seeds anymore so I used flax seeds. I also didn’t have enough walnuts so i did half walnuts and half almonds. And in the end i coated the balls in coconut flakes.

    Delicious base recipe though, thank you!!

  43. Dorota says

    Wow… again, these are awesome. Couldn’t stop eating them. Love it! Thanks Dana, I love your recepies. Can’t wait to try new ones.

  44. Jessica says

    Made these yesterday and they are delicious! Kind of remind me of a fudge brownie. Since my dad has a liver disease, he has been craving sweets more frequently. I’ve been looking for a healthier version of some sweet items that are nutritious and I think these are it! Thank you for all of your wonderful recipes.

  45. Lindsay @ the toasted pine nut says

    These look like fudgey, chocolatey heaven!! Oh my lawwwd!! Love that you used walnuts!!

  46. Sara says

    Do you know of a substitution for the dates other than dried fruit? Vegan, gf, and sugar free please. What about other nut butters?

  47. Allison Smith says

    I made these with TJ’s new mixed nut butter. Warning: these are good!! And really hit the spot for my chocolate/sugar cravings. Thanks for sharing!

  48. Marie says

    Thanks for this awesome recipe! I was out of almond butter so I added peanut butter instead. Turn out great!

  49. Courtney says

    I didn’t realize I was craving something exactly like this until you posted them in IG stories the other day. Hemp seeds have become my sprinkles (and they end up on most things I eat) so I’m excited to see them here. Making these today fo sho! :)

  50. Sarah says

    These are amazing! Thank you! I love that they are healthy but satisfy my sweet tooth. Being a mom of 3 I am always looking for simple recipes that taste amazing and you always deliver Dana! I took this one step further and just pressed it into my loaf pan and I cut off a square! (Saved me the rolling time!)

  51. Sophie says

    I made these with half walnuts and half pecans and rolled them in hemp seeds. They’re so yummy! I may try them with peanut butter in place of the almond butter next time so they taste like peanut butter cups.

  52. Carolyn says

    LOVE your recipes. I made the almond chocolate chip (V, GF) cookies on Sunday. So good! I made these today and can’t stop eating them! I rolled them in cacao nibs after the cacao powder and hemp seeds, Yum!

    Carolyn

  53. Holly says

    What an amazing recipe! I made these tonight but I’m not a fan of hemp seed so I substituted 1.5 tbsp of ground sunflower and 1.5 tbsp of ground sesame seed into the mixture. Once formed I rolled them in the cacao powder then unsweetened coconut! They are now called amaze-balls in my house.

  54. Denise says

    These are absolutely delicious and a perfect sweet tooth grab when the craving comes on. Thanks! We subbed pecans and peanut butter because we had them on hand.

  55. Tam says

    So yummy & fudgey and totally satisfied my chocolate craving! Thanks so much for the fabulous recipe.

    I also rolled some of mine in unsweetened dried coconut for some variety! Turned out great

  56. Erin says

    Hi Dana I was so excited when I saw this recipe that I made them right away. I did add the coconut oil and I used crunchy almond butter instead. Unfortunately they arent sticking together at all so I tried to press it into a 8×8 pan and make squares after they sat in the fridge overnight but no luck. Add more almond butter? Or maybe the dates weren’t blended enough? My food processor is really old too. Spoonfuls of the “dough” are delicious though.

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Hmm, sounds like maybe the dates weren’t fresh enough OR they weren’t blended finely enough! Add more dates or almond butter next time!

  57. Katie says

    I made these this afternoon for our Mardi Gras dessert and an event I’m hosting this weekend. My son has a nut allergy so I replace all nuts with sunflower seed and sunbutter. It was good but to me it was too much sunflower.
    My second batch I made with pumpkin seeds and sunbutter instead, SO MUCH BETTER! Didn’t over power the cacao powder like the sunflower seeds did.

  58. Anne says

    Just made these, they are perfec, all chocolatey and almond-buttery, if that’s a thingt! They go well with the afternoon coffee, and satisfy my sweet tooth! I just recently discovered hemp seeds and love how they add some bite.

  59. Eleanor Johnston says

    Hi Dana!
    Thanks for another tempting recipe. Can I use hemp protein powder instead of hemp hearts? Would 28g or so be enough? Will this change the recipe in any way?
    Thanks!

  60. Ali says

    I thought i I had all of the ingredients to make this. Turns out I did not have dates. Or almond butter. So I tried it with molasses and peanut butter. Still turned out delicious, although as the mixture was more wet it absorbed the cocoa powder coating instead of acting as a sticky barrier. Great base recipe!

  61. Ann says

    Making tomorrow. I’m so impressed that you have replied to all the questions .
    Awesome :) Will let you know how mine turn out..

  62. Dee says

    Hi Dana :)

    Can’t wait to try this recipe… looks delish as usual!
    Could I add a scoop of protein powder into these bad boys or do you think it will become to dry in that case?

    Hope to hear from you :)
    Dee

  63. Rachel Rathburn says

    These look great! As a college student pursuing baking, delicious healthy recipes are what I look for! Love what you do and your entire purpose, keep it up, we need more people like you. Can’t wait to try these over spring break!

  64. Allyson says

    I saw your video on instastories and had to try them. I have tried other date balls, but these are amazing! They will definitely hit the spot when I get a chocolate craving, they taste super rich and delicious.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Your Vitamix should work! You may have to give it a couple stirs to make sure it mixes throughout though!

      • Nicolle says

        I actually had a hard time with my vitamix dry container- had to finish mixing by hand. What type of food processor do you use? I need something that can handle these yummy energy bites!

  65. Lenore says

    What is the purpose of the hemp seeds? I have never used them and wonder what could take their place. Where do you find them?
    Interesting recipe.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Lenore! Hemp seeds are a great protein source and healthy fats! You can find them in most grocery stores! Flax seeds may be a good replacement but I haven’t tested!

      • Stephanie Gresham Gresham says

        I have hemp hearts. Would those work for the seeds? I’m new. LOL And I’m going to try cashews instead of walnuts because my husband is allergic to tree nuts. I can’t wait to try it.

  66. Maram says

    Yumm these sounds delicious i will be making them with my sukkari dates they are sweet like caramels ? But i have small question can i know the brand of your food processor?

    • Michelle says

      She has the food processor that she uses in her “shop” section on the site. It’s CuisinArt if I do recall correctly.

  67. Denise J. says

    Hi Dana:
    These look delicious!! Will make them this week.
    Thank you for adding the weight of ingredients. Very helpful!

  68. Natalie says

    I’m such a huge fan of energy bites. I’ve never tried using hemp before, but this looks so incredible I’m going to see if I can find some on my next shopping trip

    – Natalie