Trying to cut back on caffeine but miss your beloved morning ritual of pouring a hot cup of joe? It doesn’t have to be that way. Enter this CREAMY, warming dandelion latte. It has all the flavor of your favorite latte with the added benefits of dandelion root tea!
Made in 5 minutes with just 5 ingredients and a blender. It doesn’t get easier than that. Start your kettles and let us show you how it’s done!
Benefits of Dandelion Root Tea
You know those spiky-leaved weeds with bright yellow flowers shooting up from the center that are growing in your grass? Well, they could be dandelions, and it turns out they have some pretty cool health perks! Dandelion is thought to support the liver as well as the digestive and urinary systems.
Dandelion root is bitter, meaning it can help kickstart the digestive process (more enzymes and juices to better absorb food!). And it’s also rich in a type of fiber called inulin, which can help support a healthy gut microbiome (and more).
Also cool? When roasted, dandelion root develops a deep, earthy flavor reminiscent of coffee!
Best Dandelion Tea
When looking for dandelion tea that makes a good coffee replacement, our favorites are products with roasted (vs. raw) dandelion root (vs. leaves) and those that also include chicory root. Here are our top picks:
- 1st Place: Teeccino Dandelion Dark Roast – has a very convincing coffee flavor that might fool someone into thinking they’re drinking coffee!
- 2nd Place: Sip Herbals – slightly more herbal in flavor, but with nice roasted notes — a great option for those wanting wholesome ingredients
- 3rd Place: Dandy Blend – third place, but still very tasty and reminiscent of coffee!
How to Make a Dandelion Tea Latte
This creamy, dreamy dandelion latte begins with steeping your tea bag in boiling water.
Next, we blend up the brewed tea with cashew butter, creating a rich, creamy consistency without the need to add any milk.
Then we add maple syrup for sweetness plus a combination of vanilla and cinnamon to bring warmth to this chilly weather delight!
After blending, it becomes super frothy, just like your favorite barista-made drink, but with better ingredients!
We hope you LOVE this dandelion latte! It’s:
Creamy
Rich
Warming
Vanilla- & cinnamon-spiced
Naturally sweetened
& SO comforting!
It’s the ultimate caffeine-free coffee replacement packed with health benefits!
More Cozy, Nourishing Beverages
- 5-Minute Mushroom Latte (2 Ways!)
- Adaptogenic Hot Chocolate (5 Minutes, Low Sugar)
- 3-Ingredient Moringa Latte (Caffeine-Free “Matcha!”)
- 5-Minute Vegan Golden Milk
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!
Cinnamon Vanilla Dandelion Tea Latte
Ingredients
- 1 cup hot brewed Teeccino Dandelion Dark Roast (see notes for other options // ensure gluten-free as needed*)
- 1 Tbsp raw cashew butter* (we used Artisana)
- 1-2 tsp maple syrup
- 1/2 tsp vanilla extract
- 1/8 tsp cinnamon
Instructions
- To brew Teeccino (or other dandelion root tea): Place the tea bag in a heatproof mug or glass and add 1 cup (240 ml) boiling water. Allow to steep for 3-5 minutes, then discard the tea bag (or use it again for a weaker tea).
- To a high-speed blender, add the hot brewed tea, cashew butter, maple syrup, vanilla extract, and cinnamon. Blend on high until smooth and frothy.
- Serve hot in your favorite mug! Can be refrigerated for up to 5 days or frozen in an ice cube tray for up to 1 month. Reheat on the stovetop over low heat (note that it will lose its frothiness), or reheat in a milk frother.
Video
Notes
*Not all Teeccino flavors are gluten-free, but the Teeccino Dandelion Dark Roast is certified gluten-free by the Gluten Intolerance Group of North America. Check the ingredient section on specific flavors if Celiac or gluten-intolerant.
*For a cashew-free version or if you’d prefer to use dairy-free milk, brew the dandelion tea in 1/2 cup water and add 1/2 cup milk of choice (we recommend a blend of almond + coconut) to the blender with the remaining ingredients.
*Nutrition information is a rough estimate calculated with the lesser amount of maple syrup.
H says
I love dandy blend for my coffee substitute and excited to try this! Would raw peanut butter work as a substitute for cashew butter?
Hi, we think peanut butter would alter the flavor too much. Another option would be to use less water to brew the dandy blend. Then use a dairy-free milk of choice, preferably something thick like coconut or cashew milk. Hope that helps!
Hilary says
Wow this is delicious! Thank you for this. Goes well with a zucchini muffin. I’m not a coffee drinker but I drink a lot of tea, and I drink dandelion tea for hormone help – this makes it waaay more drinkable!
We’re so glad you enjoy it, Hilary! We’ll definitely have to try it alongside a zucchini muffin :) Thank you for the lovely review! xo
cindy says
Amazing! Easy. The most delicious evening beverage or caffeine-free latte.
We’re so glad you enjoy it, Cindy! Thank you for the lovely review! xo
Kat says
So good!! The flavors go together sooo well and it tastes almost caramel-y. LOVE drinking a warm cup of this in the evening after dinner. Feels like a warm winter dessert drink…but healthy! Only sub I made was 1/2 tbsp cashew butter + a splash of extra creamy oat milk. 1 tsp maple syrup was just the right sweetness. No blender needed. I was able to blend everything really well together just by using my electric whisk!
Amazing! Thanks so much for the lovely review and for sharing your modifications, Kat!
Lauren LaBorde says
I’ve long been searching for a tea drink that tastes similar to coffee and I think this might be it. I bought the Teeccino Dandelion Dark Roast after first doing this recipe with another brand, and the chicory in Teeccino really gives it that coffee taste. I’m going to try this cold brew style next!
We’re so glad you enjoyed it, Lauren. Thanks so much for the lovely review! xo
JoyEase says
Wow, this drink is scrumptious!
I can already feel that waking up will be a bit easier, knowing this is in my near future.
We love to hear this! Thanks for the kind review!
Elyssa says
Do you think it would be good with almond butter vs cashew butter? I don’t love cashews.
Hi Elyssa, almond butter should work, we think a raw almond butter would be best!
Danielle says
This is so easy and a delightful caffeine free swap for a coffee based latte. I used Sips Herbal original blend.
We’re so glad you enjoyed it, Danielle. Thanks so much for the lovely review! xo
Michael says
I make today was so good.
Thankyou for the recipe.
We’re so glad you enjoyed it, Michael. Thanks so much for the lovely review!
Bella says
Just made this and it’s PERFECT! Followed the recipe to a T! Tea? ;) (used Traditional Medicinals brand.) I drink dandelion tea frequently, but mostly keep it plain. I’ve been wanting to jazz it up a little and this is exactly what I needed.
We’re so glad you enjoyed it, Bella. Thanks so much for the lovely review! xo
Jasmine says
This recipe is great! I saw it in your Instagram story this morning and blindly picked up a dandelion tea at the store to try out the recipe. Luckily I picked up the exact brand. I didn’t add cashew butter but instead added a half cup of frothed oat milk by the brand Malk. It came out great.
I plan to make it again with the ingredients listed above!
We’re so glad you enjoyed it, Jasmine. Thanks so much for the lovely review! xo
A Fan says
The natural health benefits sound wonderful. Unfortunately, we live in a world where spraying crops and lawns with pesticides, fungicides, herbicides and other toxins are the norm and not the exception.
So, unless there is a certified seal indicating that it’s grown in an organic environment and is pure, the risks of contamination are too high.
Try to find brands that offer that seal if such a thing exists.
Lisa says
Mountain Rose Herbs – certified organic and has both dandelion root and chicory root teas (i use the powders).
Looking forward to making this tea!
Danielle says
I second this. Mountain Rose Herbs is the best! I get most of my loose leaf teas, herbs, oils (for culinary and body use), etc. from them. :)