5-Minute Vegan Golden Milk

I made this using a 10oz can oF whole fat coconut milk and about 1tbsp fresh ginger peeled and cut into chunks. I also used 1 tbsp garam masala Indian spice blend (contains turmeric as well as other wonderful fragrant spices) plus contents of 1capsule of turmeric from my supplements. It was so good I drank all of it in one sitting! (Forgot to give a 5-star rating first time around!)

Excellent recipe! I was looking for a hot drink to quell the menstrual cramps I was experiencing. I used all that I had on hand, oat milk creamer, turmeric, black pepper, and ground cinnamon. I no longer use sweetener, as it’s all sugar regardless of what name it’s called. Still delicious because the oat milk has a natural sweetness, enough to be enjoyable!

I made this except using a can of full fat coconut milk and the rest from a carton. Then I omitted the coconut oil. Delicious!

I made this and I really love it. I did minus the oil, but next time I will add it.

I found your recipe this morning before having my coffee so I decided to try a makeshift version. First I heated my cup with hot water. After the cup was hot I poured out the water, added about 2 Tbl coconut cream and 1 Tbl coconut oil and mashed it in the hot cup to melt. Then I added the turmeric, ginger, cinnamon, pepper and raw honey and stirred well. Added my hot coffee, stirred and enjoyed a delicious drink, much healthier than a plain black cup of coffee. Perhaps I will eventually eliminate the coffee but this was a quick, easy alternative for now. Thank you!

Just delicious! The perfect drink for relaxing before bedtime. My oldest daughter had introduced me to golden milk tea a while back, but had I misplaced the recipe, so used yours. It was perfect!

Surprisingly Delicious! I doubled the tumeric in my second batch and it wasnt a problem. I added liquid stevia to finish it. Wish I had started the milk weeks ago. After making and drinking last night, I woke up without stomach issues and the pain in my hands was not really noticeable. Made more this morning and feeling great today. I have heard that if you do this you can drop it back to a ‘swig’ every evening for mainentence. Enjoy! It really is fabulous!

This recipe tastes amazing! I didn’t have any ground turmeric or ginger so I used fresh roots and grated the appropriate amount. I used raw blue agave since I ran out of maple syrup. It was so creamy, comforting, and delicious! Thank you for this wonderful recipe. I’m sure I’ll be making more in the future!

Love this recipe! I add 1/4 tsp of cardamom and substitute white pepper for black due to an allergy. I add a 1 1/2 tsp of maple syrup and 1 1/2 tsp agave syrup as sweeteners. I believe this is helping me tolerate radiation therapy for breast cancer better, with less skin redness and discomfort due to the curcumin in the turmeric. Don is right, including pepper for piperine is important to get the most benefit from the curcumin. Thanks so much!

Cooking turmeric is said to make it most bioavailable. A slow simmer for a while is supposed to unlock the curcumin. Don’t skip the fat or the piperine(pepper) If not Vegan I think honey is the best sweetener(after it cools a little) you add even more health benefits. Thanks for the recipe. Golden milk is awesome.

This was amazing and so easy to make. I will definitely make this again. Thank you for sharing!

This recipe is fantastic. I subbed oat milk instead of almond and sweetened with a combo of maple syrup and honey. Perfect cozy drink for the fall when you want something latte-ish but don’t want caffeine. Thank you!

I made this as written and used a little raw honey ( I’m a beekeeper) as sweetener. Yummy.

I was barred from drinking coffee a very long time ago, hence my profound love of tea(my Dad has been surprised and pleased cos he loves tea since he was born). I don’t know how I stumbled on this recipe but its absolutely great and my taste buds thank you. I made quite some adjustments. First all my spices were ground, no coconut milk or oil was used and I allowed it to boil because i know the ginger spice always settled at the bottom. I also used sugar (I’m out of honey). So all I used was unsweetened almond milk, tumeric, ginger, and sugar. The result was the best and first golden milk I’ve ever had.
Also for the college student with only microwave access, you can always dissolve the ginger in warm water, then boil it in the microwave before using it in your recipe.
Thanks again

I paid over $10 for a 1/4 cup mixture of turmeric, ginger, cinnamon, and a dash of black pepper to make the golden milk. I went to the farmers market and purchased all of the ingredients for under $5 and a lot more product. It taste just like the mixture I purchased for $10. So glad I can make my own and save money in the process!

I’ve made this three times now and I think it is absolutely delicious as written. I think it is very comforting and tastes so healthy. I used a small amt of maple syrup (1/2 tsp) as my sweetener for 1 serving. Perfect!!!!

It was incredibly easy to make and actually very tasty. My doctor recommended this for my arthritis. So that it tastes good is a definite plus!

I googled this recipe, and not surprised minimalist baker has the best rated and tastiest recipe of all (since she rocks at everything!) I made this recipe almost exactly and it was perfect, I was only missing the almond milk (I only had boxed coconut milk at the time of making) so I just used my boxed coconut milk in its place. I bet the almond milk makes it thicker, creamier, and tastier so I’ll definitely be buying it. I’m a Chai tea drinker in the morning, and a golden milk drinker in the evenings. A warm cup of each fills my belly with warmth and happiness, just the right amount of spices, and health benefits to boast :) thanks for reading!

Thank you for a lovely recipe, one so fantastic I added it to my post this morning! Turmeric is so magical, and it is hard to adequately fit into the diet. This works! Thanks!

I actually looked up purchasing “golden milk” powder that seemed pretty spendy and I wasn’t sure about the investment. I stumbled upon this recipe and was pleasantly surprised that I had all the spices available in my pantry. The recipe is fantastic! I did substitute with soy milk, since that’s all I had, but really looking forward to trying it with coconut milk. I can’t speak to the health benefits yet, but I’m loving this alternative to chai!

Very good and easy! The coconut flavour was a little strong for me, so the next night I adjusted it to be mostly cashew milk. Thank you for sharing this.

Thank you for the delicious recipe! A fijian Indian friend of mine had given me a recipe for golden milk…but I had lost it. Thank you again, this is sooo delicious!

Delicious! Ive just started living dairy free and still getting used to milk alternatives and not drinking coffee. This recipe is amazing??? It is by far the best ive tried.
Thank you for sharing. I know its only a warm drink but it is so nice and I now genuinely look foward to my morning tumeric latte experience rather than focusing on the coffee I’m missing out on. Thank you

Love this recipe. I use 1 tbsp of either agave or maple syrup per serving if I’m looking to enjoy the drink. If I just want the benifits and less calories I reduce the liquid and drink it like a shot haha

When I drink this before bed on days that I’ve done some kind of high-impact activity (ie. running), I really notice the difference the next morning. I often have pain in my knees but this has made a huge difference. I love having relief without having to take painkillers.

That is very true, I have been drinking this for the past 6 to 7 months. I drink it with lemon and very rarely with home made coconut milk. I have managed to lose and keep my weight down and loste my belly fat/ bloating. (No more yo-yo weight, Am costant) combine with 30 to 45 min excersise.

Wow, you’re a genius! I always liked the idea of golden milk (anti-inflammatory, a hot comforting drink) but didn’t like it that much when ordering it in expensive vegan restaurants and was disappointed every time. Your addition of the coconut oil really knocked it out of the park for me. Since I didn’t have almond milk or coco milk at home, I used a combo of nonfat oat milk and flax milk. Also to up the comfort factor, I doubled the amount of cinnamon (I just love that stuff) and a smidge more turmeric. Thanks for this recipe. Finally, I can enjoy golden milk at home and without the hefty price tag!

I love the taste! I have tried several Golden Milk recipes. The coconut milk and coconut oil is the difference. It’s a nice change. It takes the place of coffee or tea for me. I drink in the morning or at night. I have several diseases and conditions. I’m gluten intolerant, allergic to cow’s milk and beef and etc. You have helped me out a great deal. I love your recipes! Thank you!

This beverage is SO yummy! I have been meaning to mix this for some time and I just got around to it. I will definitely drinking this beverage often. I believe it will become my evening night cap. Thanks so much. Keep the wonderful recipes coming!

My first time experiencing this drink was at a late-night juice bar in Houston, amd my friend and I were astounded! Stumbling upon the recipe here was serendipity (the MB cookbook is a regular go-to in my collection), and I initially began making this recipe as-is. I soon discovered that I needed to either decrease the liquid or increase the amount of spice used in order to achieve not the just the distinct scent but the flavor as well – merely a matter of preference.

I will be making this with just almond milk next time, but it is ~insanely~ delicious – on par with our juice bar experience – and my son is raving that this needs to be a culinary staple in our household! Ms. Dana was absolutely right about its addictive nature, and I’ve already had to make and deliver the mix (https://minimalistbaker.com/4-ingredient-golden-milk-mix/) to a homebound friend. ❤ Merci beaucoup, Mme Dana.

I just made this and it was super yummy. I’m not eating any type of sugar or sweetners so I left out maple syrup and it was totally sweet enough from the coconut milk. I used full fat coconut milk and unsweetened soymilk because that’s what I had. I also used fresh ginger that I grated with the microplane and left in instead of straining because I like the ginger in there. Thank you! I will make again as soon as I get to the store to get more coconut milk.

I used almond milk and i was out of coconut oil this morning BUT I will definitely make this again! The flavor is amazing! Found your recipe first doing a search for golden milk…I dont have to search any further! Thank you!!

This is absolutely delicious. I actually used all ‘whole’ oat milk, which was still super creamy.

I made this recipe because it was the simplest and easiest receipt I have found. I suffer from fibromyalgia and arthritis. I drank a cup last night I feel like I slept a bit better than usual. I also love the taste.

I melted the organic virgin coconut oil first, gently. Tested it with my finger … Not that I recommend this, being an oil. If you’re not paying attention you could remove some skin. I did this because powdered product makes us better with very warm oil. The turmeric, powdered Ginger, powdered cinnamon, and pinch of pepper. After they we’re thoroughly combined with the oil I added soy milk, just because that’s what I had on hand. The leftovers. I drank the whole thing, and it turned out really well.

I’ve had some not too good attempts at golden milk and got a bit discouraged but I wanted to give this one a try (it looks so yummy in the pics). I badly needed it today, so just used home made coconut milk. I made just a little bit of it, just in case it turns out I simply don’t like golden milk at all… AND THIS TURNED OUT AWESOME!!!! It has the right balance of all the spices and the coconut oil gives it this smoothness (apart from the health / nutritious reasons for it to be there). I guess it will be my go-to comfort drink when under the weather :) Thanks a lot for the recipe (and amazing photos)!!!!! (and I’m getting addicted to your blog)

PS

Coconut oil is considered to be one of the healthy oils. Excellent food to fight Dementia and Alzheimer’s. Far superior to other oils.

Cant tell you how happy this recipe has made me. Golden Milk mixes are ridiculously expensive. I made it this evening. I didn’t have the light coconut milk (my fave brand is the simple truth organic at freddys) on hand but I DID have a can of sweetened condensed coconut milk. I used 4 cups Almond Breeze, a HEAPING table spoon of the sweetened condensed, a whole cinnamon stick, all the other spices. lots of pepper and lots of ginger! OMG!!!!!!

Thanks again

This was delicious! The coconut oil made it so creamy. Thanks for the recipe.

I made this per the recipe and it was FANTASTIC. I love the hint of sweet (I used liquid Stevia) as it curbed my sweet tooth craving.

I use 2 tBlespoons of cashews with a cup of hot water in my blender with turmeric powder etc, 30secs and a lovely creamy hot drink with a frothy head. So easy.

This is like golden crack in a cup! ? I love it!!

I made this today and wow it tasted amazing! :o Even my dad liked it and he’s very picky about food. :D

I love golden milk, but if you want to spice it up a little, add in some peppermint! Oh So good!

WOW! I didn’t add coconut milk or sweetener, and it was still delicious! I never would have thought to add pepper, but I love the kick and will take any digestive help I can get!

Made this today with unsweetened almond milk and agave nectar! So delightful and nourishing!

Thank you Minimalist Baker for Yet another delightful recipe!

I absolutely LOVE this recipe!! And let me say first that I don’t love all golden milk. A lot are too spicy for me but this was just perfect. I used cashew milk but I have canned coconut milk and almond milk and will use them next time! Thank you! I love your recipes!!!!

Absolutely smoothe, creamy and delicious. The coconut oil makes a nice silky texture. I have also made this and poured over ice after cooled, refreshing as well. I have added a little vanilla also. Really nice on a cold winter day…anytime, morning, afternoon or night.

Just enjoyed making this with my own freshly made creamy Almond Milk and added the light Coconut milk
Tried it hot first time
Yummy but found it a little rich so chilled it and added freshly squeezed orange juice to cut through the richness and it’s really delicious that way for me
The Orange works with the other flavours
Guess you could have it hot with the juice as well but refreshing chilled for Warmer Seasons

Just made this fro the first time and it was absolute perfection!! Thank you for an easy delicious and healthy recipe?

I have seen this recipe and some like it for a while now. Today was the day I decided to try it since I have been struggling with back pains and an achy stomach. Glad I tried, it’s like a warm chai latte and it’s even better on this nice cold day we’re having here in NYC.

Just made it. I left out the sweetener this time because I am trying to go to sleep. I love your simplistic approach and while I forgot the almond milk (used carton coconut instead), I did remember to get some canned coconut milk which was much thicker than the carton. It turned out great even without the sweetener. Thanks for a great recipe.

This was delicious and is perfect for anyone following a Keto WOE! I will be making this a regular nightly treat for sure ?? Thank you for sharing!

This is probably the tastiest golden milk recipe I’ve tried. I only had full fat coconut milk on hand, so I probably could have adjusted the ratio to include more almond milk and less coconut milk, but it’s soooo deliciously creamy, and I’m trying to focus on making sure I get enough calories right now anyway! The amount of calories and fat in it actually make it a great little “snack” to hold me over until dinner.

Hi Dana!! I love your recipe!! I’ve been trying to incorporate tumeric into my diet and I thought this would be the perfect way, since I’m a tea drinker. I made it for the first time yesterday and was a little skeptical that I wouldn’t like it. But it’s super delicious. So glad I found your recipe!

OMG SOOO GOOOD and easy !!

I absolutely love this recipe. I live on the East Coast and the only place that sells it is Wegmans which is great until they’re closed or times like now when I have a cold and don’t feel like driving 25 minutes to get a cup. My friend told me about your site and sent the recipe so I could make some at home. I absolutely LOVE it.

I’ve tweaked it a little to my own taste. The fresh cinnamon is definitely better than ground. Thanks for that tip!

I like the texture of the tea to be a little less velvety, so I use about 1/2 table spoon instead of a full one.

Normally when I have a sore throat it sucks because I don’t like thin teas and drinking coffee throughout the day soothes the soreness but is dehydrating and too much caffeine. This tea is great. It’s low calorie, warm like coffee and much smoother and heartier than sipping chamomile or Earl Grey.

I’m sipping some now on the couch as my husband sits nearby reading our daughter a story (since I’m trying not to get her sick)

Anyhow I don’t mean to gush. I’m just really happy with this recipe. It’s great ??

Made this, three times now and have it memorized! Since I developed an almond sensitivity from too much almond milk/flour, I used 100% coconut milk. It was delicious! For me it was much improved the second times when I stirred more frequently, that cut down dramatically on the sludge left behind in bottom of cup. Thanks for your culinary brilliance!

I love making this! It’s delicious and so easy to make. My 17 month old daughter loves this too!

Thanks MB for another home run recipe!

My first minimalist baker recipe, and it’s exquisite! Like a smooth, spicy chai that just feels good to drink. Thanks for my new favorite.

Hi there! Made this today and it is wonderful! I never thought I’d like it but I was wrong. The coconut oil was a lovely addition as I and actually made me feel better. Thanks for the lovely recipe!

I’m go glad that my first time trying golden milk was using your recipe. It’s perfectly delicious and now I’m obsessed too! I’ve tried it in the mornings adding a little matcha powder for a mild caffeine kick and that tastes great too.
I made a batch and shared your recipe with a cousin diagnosed with leukemia who is enjoying it and the health benefits. Thank you!

I have recently developed acid reflex and missed my morning warm coffee. I had herbal tea and honey instead and just made a cup of this after my gym workout. I left the pepper out since that seems to aggravate my acid reflux. This was absolutely delicious – thank you!

Loving this recipe! I’m starting to crave this every night before bed. Thank you!

Xx
Reina

Hi, just made it for the first time and it’s delicious. I didn’t use as much coconut oil, I used a little ghee and honey for sweetener! Delish!!!
Thanks
Brenda
XO

I make this the old fashioned “Indian” way (recipe given to me by a couple different Indian families) with milk. The fat in milk replaces the need for any other oils, I’m surmising. However, I was looking for a dairy free option and wondered if almond or coconut milk would work. Thank you for this information. I am assuming there is need for the oil bc of the lack of sufficient fats in either almond or coconut milk for the turmeric to be absorbed . I also appreciate the tip on black pepper. Though, I will stick with honey for sweetener, it just does the job better than any syrups or stevia and it’s healthier, in my opinion from the research I’ve done.
Thanks again!

I saw this a while back and finally was able to try it out. It’s a bit of an acquired taste for me, but my boyfriend LOVED it! He’s pretty much anti anything that’s good for you, so it’s almost a miracle he loved it so much. I’ve been feeling under the weather recently too and this is a perfect soother for my throat. THANK YOU!

This was so good. I didn’t have almond milk so I used regular milk. Will definitely make it again.

My husband and I just made this tonight and it was absolutely delicious!! I was so amazed at how the flavors all complimented one another! This will definitely be a staple in our house! Thank you so much for this scrumptious recipe!

I made this tonight and it was good, but I needed to adjust (add) a lot more of the turmeric and ginger. I also added paprika. I also omitted the coconut oil and used a coconut almond milk blend to reduce the saturated fat. I’ll keep fiddling (maybe use fresh turmeric and ginger tomorrow) but this is a great starting point. Thanks!

Hi…I have tried several golden milk recipes and I like yours the best! I have been making it since October and I want to share it on my blog.
Hoping you will not mind if I do…of course I will say that the recipe is from you, and provide a link to your blog as well. Tomorrow morning I am trying one of your Quinoa Breakfast Recipes…looking forward to it!

Regarding absorption of the turmeric, I did some research and studies have shown black pepper to be best in aiding absorption. Since there is black pepper in the recipe, maybe you don’t need to add coconut oil if you don’t like the taste or don’t want the additional fat?

Also, I use turmeric root and ginger root, both super inexpensive at the grocery store and keep a long time in the fridge when stored properly. If you allow the spices to simmer in the “milk” on the stove for at least 10 minutes, the flavor is plenty.You must slice them super thin to get as much flavor and nutrients as possible out of them. Just adding this in there as some find the ground powders often sink to the bottom of the drink quickly.

Thanks for the great recipe!