Friends, are you ready for a throwback? These intensely delicious energy bites are adapted from a recipe I posted way way back in 2012 for No-Bake Cookie Bars, shortly after Minimalist Baker began. #memories
The concept was simple: Throw a bunch of really good tasting ingredients like chocolate chips, peanut butter, and dates into a food processor and see what happens. The result? It tasted like a straight-up NO-BAKE COOKIE. Yes, the no-bake cookie of your childhood (or my childhood, at least).
Since then I’ve been craving the familiar flavors of a classic no-bake cookie but wanted to do a healthier remix and keep things as simple as possible. So I once again threw a bunch of really good tasting (but slightly more wholesome) ingredients into a food processor and hoped for the best. The result? It, ONCE AGAIN, tasted like a no-bake cookie.
Even better news? Just 5 ingredients, 10 minutes, and 1 food processor required. Let’s do this!
Dates provide the sweet, sticky base for these bites. Cacao or cocoa powder supplies the chocolaty goodness. And peanut butter adds moisture and that classic no-bake cookie flavor.
Rolled oats prevent them from being too sticky. And bonus points: Raw oats supply resistant starch to keep your gut bacteria happy!
And then a little sea salt and optional vanilla are added for a pop of extra flavor. Swoon!
Making these energy bites is as simple as blending up the ingredients in a food processor and pulsing until the mixture gets clumpy.
Then it’s rolled into balls and ready to enjoy!
We hope you LOVE these energy bites! They’re:
Chocolaty
Peanut buttery
Fudgy
Naturally sweet
Quick & easy
& Reminiscent of no-bake cookies!
They’re perfect for storing in the fridge or freezer and enjoying any time a chocolate or snack craving strikes!
More Energy Bite Recipes
- Hemp Dark Chocolate Energy Bites
- Mango Energy Bites
- No-Bake Peanut Butter & Jelly Energy Bites
- Chia Banana Bread Energy Bites from Ambitious Kitchen
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
5-Ingredient No-Bake Cookie Energy Bites
Ingredients
- 1 ¼ cup medjool dates (~14 dates as recipe is written, measured after pitting // if dry, soak in warm water for 15 minutes, then drain and pat dry)
- 1/4 cup organic cacao or cocoa powder (or sub carob for chocolate-free / caffeine-free)
- 2-3 Tbsp peanut butter (or sub other nut or seed butter — results may vary)
- 1/4 cup rolled oats (if grain-free, try subbing chopped roasted nuts like peanuts or almonds)
- 1 pinch sea salt (more or less depending on saltiness of your nut butter)
- 1/8 tsp vanilla extract (optional)
Instructions
- To a food processor add pitted dates, cocoa or cacao powder, peanut butter (or other nut/seed butter), rolled oats, salt, and vanilla (optional).
- Note: If you don’t have a food processor you can try using a blender, but dates can be tough for blenders due to their sticky nature, so use a low speed if possible and pulse rather than blending.
- Pulse until the mixture is well blended and starts to clump together (~30 seconds – 1 minute). If it’s too dry or crumbly and it doesn’t stick together when pressed between two fingers, add more nut butter or pitted dates (just ensure your dates are sticky and fresh, or it will only further dry out the mixture.)
- Scoop out 1 ½ Tbsp amounts (we love this scoop) and gently roll into balls. As the original recipe is written, ~12 balls.
- Enjoy immediately or store leftovers covered in the refrigerator up to 2 weeks, or in the freezer up to 1 month. Let come close to room temperature before enjoying for best texture (in our opinion). Top with extra peanut butter for a “frosting” effect. You probably won’t regret it.
Video
Notes
*Adapted from our original No-Bake Cookie Bar recipe.
Mel says
Somehow I ended up on this recipe page and immediately felt the need to make these energy bites. I’m so glad I did! What a delightful treat with a perfect balance of flavours. My mixture was a little bit dry initially, but after adding some date syrup to add more moisture, they held together well. They made a wonderful gift and were incredibly easily to make. Thank you team
Support @ Minimalist Baker says
We’re so glad you enjoyed them, Mel! Thanks so much for the lovely review!
Catalina says
Hey there! It’s me again haha. Just wanted to say that I’ve made this recipe a few times now and today I froze the dough until quite firm and shaped it into a log. Then, I rolled it in a mix of ground walnuts and chocolate sprinkles, and finally, cut it into little pieces (they look like gnocchi). Oh my! I’ll be making this recipe until the day I die, thank you once again :) <3
Support @ Minimalist Baker says
Ooo great idea, Catalina! Thanks so much for sharing! xo
Catalina says
I made these yesterday but I made them a little smaller. I followed the recipe to a T and they were incredible. Rolled half in shredded coconut and the other half in chocolate sprinkles… they taste so decadent and rich (also by themselves, ofc) you could never imagine they’re on the healthier side of the force!
Support @ Minimalist Baker says
Whoop! We’re so glad you enjoy the recipe, Catalina. Thank you for sharing! xo
Janice says
I was looking for a quick dessert. This recipe was so easy. I added a tbs of maple syrup to make it hold together. Very tasty!
Support @ Minimalist Baker says
We’re so glad you enjoyed them, Janice. Thanks so much for the lovely review! xo
Alex says
Just the right amount of sweet. Made these before and they were gone fast, making them again today to take camping for when the sweet tooth hits!
Support @ Minimalist Baker says
Love it! Thanks for the review, Alex!
CAROLINA says
Incredibly good! Amazing!!! I added coconut flakes on top of some!
Support @ Minimalist Baker says
Whoop! We’re so glad you enjoyed them, Carolina! Thank you for the lovely review! Next time, would you mind leaving a star rating with your review? It’s super helpful for us and other readers. Thanks so much! xo
Mary says
Just the right amount of sweetness, yum
Lauren W. says
I can’t believe how quickly these come together…that being said, be warned that they disappear equally as fast, because that’s how good they are! This recipe also served as my introduction to the “naturally sweet” powers of dates. Very good.
Support @ Minimalist Baker says
Woohoo! We’re so glad you enjoyed this recipe, Lauren. Thank you for the lovely review! xo
Jen says
Super easy and so delicious! I made these exactly as directed and they came out wonderfully. Can’t wait to eat more tomorrow!
Support @ Minimalist Baker says
Woohoo! We love to hear this. Thanks for the lovely review, Jen! xo
Nadine says
Great recipe! I used half dates and half prunes and they came out very tasty! Thanks for all your hard work in testing and posting recipes. Greatly appreciated!
Support @ Minimalist Baker says
Great! Thank you so much for sharing, Nadine! xo
Elizabeth Klun says
This sounds genius! My 11 year old has to have prunes and prune juice everyday. I bet using half prunes in this would be a great way to mix it up!
Kim says
If I make these will I be able to take them camping? I will only have a cooler full of ice.
Support @ Minimalist Baker says
Yes, that should be fine!
Sue says
I made this today. Super easy and so delicious! Thank you! My sister and I plan to make a ton of them and freeze them.
Support @ Minimalist Baker says
Sounds like the perfect plan! Thanks for the kind review, Sue. xo
SBG says
Wow these were so easy and so delicious! I have to keep stopping myself from eating them all at once.
Support @ Minimalist Baker says
Thanks so much for the lovely review. We are so glad you enjoyed them! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo
Joëlle says
Absolutely delicious!!
Support @ Minimalist Baker says
We’re so glad you enjoyed them =) Thanks for sharing, Joëlle! xo
Joëlle says
Gorgeous!! I added linen seeds and cajou nuts, just a spoonful, and I did a mix of figues and dates because I didn’t have enough of them. Absolutely delicious, I did them smaller and had about 20 of them. Thanks for this great recipe!
Support @ Minimalist Baker says
Thanks so much for the lovely review and for sharing those unique additions, Joëlle. We are so glad you enjoyed them! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo
Sherrie says
Just made these and they are AMAZING!!
So easy .. So Healthy .. So delicious…..
Much more flavor that I expected..They are not going to last very long..
Support @ Minimalist Baker says
Thanks so much for the lovely review, Sherrie. We are so glad you enjoy them! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo
Marjory Kopp says
These are excellent! I added a few more dates and about 2 Tbsp. of water to get the batter to stick together better. I also used carob powder instead of cacao. Thanks for the recipe!
Support @ Minimalist Baker says
We’re so glad you enjoyed them, Marjory! Thanks so much for sharing!
Deb says
Hi Dana
Love your recipes!
I’ve made these a few times and they are fantastic “picker uppers” ( if that’s a word!)
I’m wondering if you can sub dates for prunes?
Or even 1/2:1/2…
Thanks
Deb
Support @ Minimalist Baker says
We’re so glad you enjoy them, Deb! Thanks so much for the lovely review! We think prunes could work, but maybe reduce the oats (if needed) so they aren’t dry.
deb clay says
Made as posted, ran out of dates and added one teaspoon of maple syrup for a bit more moisture due to dates. Was so good thanks for always sharing these great recipes.
Support @ Minimalist Baker says
Great! Thanks so much for the lovely review, Deb!
Megan O says
I made these for the first time and was surprised by how easy and delicious they were. I couldn’t get my hands on medjool dates so I used delget dates instead. It *did* impact the texture and it was a little dry so I added a splash of non dairy milk after I had blended the mixture and could see it was dry. Be careful to not add too much liquid. I also had a large box of quick oats instead of rolled which I used instead and it was fine. Probably not the same texture wise but still good!
At the end I rolled them in hemp seeds just for fun!! I will be making these again !
Dana @ Minimalist Baker says
Amazing! Thanks for sharing, Megan!
Caroline Lowry says
these are so simple and so perfect. in my second batch i was low on oats so added hemp seeds and they turned out delish. now i’m turning to some peanut butter fudge. look out! 💕💕
Support @ Minimalist Baker says
We’re so glad you enjoyed them, Caroline! Thanks so much for the lovely review! xo
Brad says
These are amazing and so easy to make. I used a normal blender and it worked perfectly.
Support @ Minimalist Baker says
We’re so glad they turned out well. Thanks for sharing, Brad!
Celia Woodhull says
These bites are incredible! I’ve never liked the taste of dates, but the cocoa powder and peanut butter completely masked them! Will definitely be making again.
Support @ Minimalist Baker says
We’re so glad you enjoy them, Celia! xo
L Kairis says
Quick and easy way to get some all natural energy into your kids before a soccer game. My 6 year old downed 6! (Sort of a big mistake bc he was on fire for energy but also on fibre fire after☺️. Oh well… He was “fiber fueled”!)
Support @ Minimalist Baker says
Yay! So glad he enjoyed it =) xo
Abby says
Loved these. A healthier version of the classic no-bakes that my mom used to make, and very very tasty! I will probably be making these again soon!
Support @ Minimalist Baker says
We’re so glad you enjoyed them, Abby! Thanks so much for the lovely review!
Dee says
These remind me of snicker bars! I added in some unsalted peanuts and really liked it :)
Support @ Minimalist Baker says
Yum! Thanks for sharing, Dee!
Caroline says
I have made these so many times!!!
with some variations, like using almond pulp(from making homemade almond milk:)
I also love to add some orange zest to the original recipe, or some dried minced fruit like apricots and cranberries.
Little healthballs!
✨✨✨✨✨
Support @ Minimalist Baker says
We’re so glad you enjoy it, Caroline! LOVE that add-in idea! Thanks for sharing!
Blessing Okpala says
Your videos are beautiful and the recipes look amazing. I am a fellow food blogger and I am struggling with making videos that looks really clear and crisp like yours. I know this isn’t really food related but wondering if you could help.
Thank you.
Dana @ Minimalist Baker says
We hire professionals to film our videos!
Nicole says
I made these for a camping trip and the whole group loved them. They came together super quickly the morning of the trip too, very easy. The mixture was initially a bit dry but rather than more pb or dates I added a splash of maple syrup. I rolled them all in shredded coconut after too for fun.
Support @ Minimalist Baker says
Yay! We’re so glad everyone enjoyed them! Thanks for sharing, Nicole!
Sa says
I have date butter that needs to be used. Can I use this instead of the dates? If so, how much?
Support @ Minimalist Baker says
Maybe, if it’s not too runny. We’d say start with 1/3 cup and add more until it’s sticky and resembles the photos.
andrea says
great recipe. I make so many of these power bars I put them in a 8 by 8 glass baking dish with lid and store in the fridge and cut out squares as I want them. Way easier than rolling out a bunch of balls.
Support @ Minimalist Baker says
Great idea! Thanks for sharing, Andrea! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo
Mary Beth says
Wow! Powerfully delicious :) I love your recipes so much! Thank you for what you do!!! <3
Support @ Minimalist Baker says
Aw, yay! We’re so glad you enjoyed them, Mary Beth! Thanks so much for your kind words and lovely review!
Charlotte says
Perfect texture, perfect taste, super easy!
Support @ Minimalist Baker says
Yay! So glad you enjoyed them, Charlotte! Thanks so much for the lovely review!
Shar says
Is there anything else I could sub for nut butters? Hubby allergic to nuts.
Shar says
Dang just saw the sunflower butter respose. Sorry. He really doesn’t care for that. Guess i am just going to have to find another recipe to try!
Support @ Minimalist Baker says
Maybe pumpkin seed butter if he likes that?
Michaela says
Tahini (sesame seed) may be an option?
Robin says
Great instructions and great snack! I didn’t have regular cocoa powder so I used instead a adaptogenic blend of maca, ashwaganda and cocoa powder (it’s Pukka Organic Latte – Cacao Maca Majesty mix, which has cinnamon and some other spices) – delicious! These are perfectly satisfying. Usually I could eat sweets til I’ve overdone it, and I’m finding I can enjoy just one of these at a time.
Dana @ Minimalist Baker says
Love that idea! I’ve actually made adaptogenic energy bites before that sound similar to your modifications and LOVED them. Glad you enjoyed them, Robin!
Shannon says
So good! Love Minimalist Baker and this is so easy and delicious. Used my tablespoon for a scoop and called truffles :) thanks so much!!
Dana @ Minimalist Baker says
SO kind! Thanks for sharing, Shannon!
Juliana says
That was so simple and great! I halved the recipe since I didn’t have enough dates, just added more peanut butter and some coconut oil because it was too sticky!
Dana @ Minimalist Baker says
Whoop! Thanks for sharing, Juliana!
Amy says
Just made these with my toddler and they are wonderful. I wound up having to add an additional 2tbsp of peanut butter (5 total) and my mixture was very dry so added about 3tbsp maple syrup and that added the moisture I needed. I did soak my dates so maybe the quality was not as good as others. Thanks for another fantastic and healthy recipe : )
Dana @ Minimalist Baker says
Thanks for sharing, Amy! The quantities will change if you soaked your dates and how big / what type they were. Glad it worked out!
Wilma SANTOS says
Love your website and love your recipes Thanks for sharing your recipes! 🥰
Dana @ Minimalist Baker says
xoxo!
Abbie says
Made these in a nutribullet – required a bit of stirring and trying to get the dry ingredients to the blade, but they turned out really well, were yummy and very easy to roll (not gooey or anything) so minimal mess. Will make again
Dana @ Minimalist Baker says
Great! Thanks for sharing, Abbie!
Andy says
Quite delicious! Thinking of adding some beets next time. Yes beets.
Dana @ Minimalist Baker says
Lovely idea!
Lisa says
Amazing! I was in desperate need of a quick treat and these hit the spot! Perfection as usual from you guys!
Dana @ Minimalist Baker says
xoxoxo!
JennyL says
This is it! The magical combination of a few simple ingredients to the BEST raw cooke/energy ball/bite ever! And I have made hundreds of these guys. Really delicious and cookie-like while still being made of real food ingredients. Thank you!
Dana @ Minimalist Baker says
Love it! Thanks for sharing, Jenny!
Jen says
Yummy. I ended up making 24 smaller balls. Dusted with powdered peanut butter.
Dana @ Minimalist Baker says
LOVE it. Thanks for sharing, Jen!
L says
I followed the recipe exactly and they turned out great! I’ve always been intimidated by this type of recipe but it was super easy and really delicious.
Dana @ Minimalist Baker says
Lovely! Thanks for sharing, L!
Josephine says
Hello Dana,
First of all thank you. Your recipes are the absolute best. What you do is life changing for me (a dairy-free Coeliac who loves to bake!)
Would it be possible to sub the oats for buckwheat flakes (I’m one of the 40 percent of Coeliacs who reacts to oats (whether or not they’re certified gluten free).
Thanks once again. So grateful for your work.
Best wishes
Dana @ Minimalist Baker says
Hi Josephine! We haven’t tried that but let us know how it goes!
Sara says
Looks yummy! Any suggestions for a peanut/nut butter substitute? I’m allergic to peanuts and most nuts, but haven’t found a way to sub out nut butters in energy balls yet.
Dana @ Minimalist Baker says
Sunflower seed butter!
Leah says
I just made these with some leftover coconut rolled dates I had. Instead of oats (I didn’t have any except steel cut) I used some coconut flour and I also added a few teaspoons of espresso powder. They came out wonderful! Rich and velvety and hits the spot!
Dana @ Minimalist Baker says
Lovely! Thanks for sharing your modifications, Leah!
Stefs_ww_journey says
Hi! I keep having trouble finding low calorie dates, can you recommend any?
Dana @ Minimalist Baker says
Hmm, not sure about low calorie dates. You could try another dried fruit like figs perhaps?
Cenz says
I just made these as a quick afternoon snack to hold me over until dinner and they were great! I used Soom Silan (date syrup) in place of the dates which worked perfectly at 1 teaspoon per 2 dates (7 teaspoons total). I only ended up needing 2 tablespoons of peanut butter. I was a little surprised at how tiny they were after diving the mixture evenly into 12 (they ended up being not much larger than a dime), but still very tasty!
Dana @ Minimalist Baker says
Lovely! Thanks for sharing, Cenz! I always make a double batch :D
Betsy says
oh YES I make something just like this all the time with some chopped peanut pieces in there too and they are honestly just like Snickers!
Dana @ Minimalist Baker says
Yes, it’s magic!
Sarah says
Any idea how to use sugar (and maybe applesauce) instead of dates? First, dates are kind of expensive compared to sugar. Second, dates aren’t always available everywhere.
Dana @ Minimalist Baker says
What about trying to modify this date-free energy ball recipe?
Sarah says
Thanks! I’ll try to fiddle with them. Do you need the chia seeds as binders if you don’t use the dates?
Dana @ Minimalist Baker says
Well dates make the sticky and chia seeds won’t do that. But if you model them off the PBJ bites, that should work. Chia seeds won’t help bind when they’re dry in my experience. This is a similar recipe that require a few dates but not too many.
elizabeth britt says
Is there any low carb substitute for the dates??
Dana @ Minimalist Baker says
You could try this date-free energy bite and modify it a bit?