Friends, this feels big. Vegan meatballs made with real food that are full of flavor, don’t fall apart, aren’t mushy, and are easy to make! Let’s do this!
Origin of Meatballs
These days, meatballs are enjoyed all over the world and come in many different forms. But it’s believed that the idea originated from Persian meatballs known as kofta.
Our plant-based take on meatballs most closely resembles the flavors of Italian-American meatballs which are made with breadcrumbs and herbs. The story of Italian-American meatballs says that Italian immigrants served them with spaghetti and tomato sauce to make the dish more filling without much additional cost.
How to Make Vegan Meatballs
This 10-ingredient recipe starts with black beans that have been baked to dry them out – this is important, as it helps prevent the meatballs from becoming mushy.
The beans are then blended with herbs, spices, and sautéed garlic and shallot for layers of flavor.
Next comes the cooked and cooled quinoa, more herbs, tomato paste, and vegan Worcestershire (which is optional, but it adds more depth of flavor). Pulse a few more times and you’re ready to form your meatballs! After a quick chill in the refrigerator, it’s time to cook (and eat)!
To cook the meatballs, we went for a stovetop-oven combo. A quick sauté in the skillet you used to cook the onions and garlic in provides a crusty outer texture, while a bake in the oven dries them out a bit and ensures they’re cooked through the center.
At the end, heat up add your favorite marinara sauce until bubbly and gently add in your meatballs. Swoon. Then it’s meal time!
We hope you LOVE these meatballs! They’re:
Firm but tender
Not mushy
Packed with flavor
Made with wholesome ingredients
Protein- + Fiber-packed
& Incredibly delicious
These meatballs are delicious on their own, but they would also pair well with just about any pasta, like our Simple Chickpea Bolognese or 30-Minute Cashew Alfredo or Chili Garlic Pasta with Roasted Cauliflower. I could also see them working well on things like pizza and even sub sandwiches! Melt a little Vegan Mozzarella on top and you’re in business!
If you try this recipe, leave a comment, rate it, and tag a photo #minimalistbaker on Instagram so we can see what you cook up. Cheers, friends!
The Best Vegan Meatballs
Ingredients
MEATBALLS
- 1 cup cooked and cooled quinoa* (ensure it’s cooked + completely cooled before using)
- 1 15-ounce can black beans* (rinsed, drained, dried)
- 2 Tbsp water (or sub olive or avocado oil)
- 3 cloves garlic (minced)
- 1/2 cup diced shallot
- 1/4 tsp sea salt (plus more to taste)
- 2 1/2 tsp fresh oregano (or sub half the amount in dried)
- 1/2 tsp red pepper flake (reduce for less heat)
- 1/2 tsp fennel seeds (optional)
- 1/2 cup vegan parmesan cheese (plus more for serving)
- 2 Tbsp tomato paste
- 3 Tbsp chopped fresh basil or parsley (we mixed both // plus more for serving)
- 1-2 Tbsp vegan worcestershire sauce (optional // adds depth of flavor // ensure gluten-free for GF eaters)
FOR SERVING (optional)
Instructions
- If you haven’t prepared your quinoa yet, do so now (make sure it’s cooked and cooled completely before use). 1/3 cup uncooked quinoa will yield ~1 cup cooked. *Prep/cook time does not include preparing quinoa.
- Preheat oven to 350 degrees F (176 C). Add rinsed, dried black beans to a parchment-lined baking sheet. Bake for 15 minutes or until beans appear cracked and feel dry to the touch (see beans in food processor photo). Remove beans from the oven and then increase oven heat to 375 degrees F (190C).
- Heat a large (oven-safe) skillet over medium heat. Once hot, add water (or oil), garlic, and shallot. Sauté for 2-3 minutes, or until slightly softened, stirring frequently. Remove from heat (and reserve pan for later use).
- Add black beans to a food processor along with garlic, shallot, sea salt, oregano, red pepper flake, and fennel (optional) and pulse into a loose meal (DON’T overmix). Then add cooked/cooled quinoa, vegan parmesan cheese, tomato paste, fresh basil or parsley, and Worcestershire (optional). Pulse to combine until a textured dough forms (you’re not looking for a purée, but it should be semi-tacky).
- Taste and adjust flavor as needed, adding more salt for saltiness/depth of flavor, red pepper flake for heat, herbs for earthiness, or Worcestershire (optional) for more depth of flavor. If it’s too tacky or wet, add more vegan parmesan cheese and pulse to combine (we added a bit more).
- Scoop out heaping 1 1/2 Tbsp amounts (using this scoop or a Tablespoon) and gently form into small balls using your hands. Add to a plate and refrigerate for 15 minutes.
- Heat an oven-safe metal or cast-iron skillet over medium heat. Once hot, add a small amount of oil to prevent sticking, then add the meatballs. Sauté for a few minutes, gently turning the meatballs to get a slight crust on either side. Then transfer to the oven and bake for 20-30 minutes or until golden brown on the edges and slightly dry to the touch.
- These meatballs are delicious as is, or you can add some marinara to the pan and heat over medium heat for 5 minutes (or until bubbling / hot) to infuse more flavor.
- Serve with marinara and additional vegan parmesan cheese (optional)! These are also delicious atop any pasta. Leftover meatballs keep for 4-5 days in the refrigerator or 1 month in the freezer. Reheat in the microwave or in a 375-degree F (190 C) oven until warmed through.
Video
Notes
*Prep/cook time does not include preparing quinoa.
*Nutrition information is a rough estimate for 1 of 12 meatballs calculated without optional or serving ingredients.
Clare Halstead says
How many meatballs would you recomend per person?
Support @ Minimalist Baker says
Probably about 4!
Stacey B says
I’m curious how I might add more protein to these without changing the consistency too much. Protein powder, vital wheat gluten, flax? I don’t need them to be gluten or soy free. Any suggestions? I
Support @ Minimalist Baker says
Hi Stacey, we think ground flax would work!
Rica says
Can you share what is the best substitute for black beans?
Thank you!
Support @ Minimalist Baker says
Hi Rica! We think pinto or kidney beans would be the best substitute. Hope this helps!
Ronnie says
Making these meatballs was a lot of work but the end result was worth it. I really enjoyed the flavor. I read somewhere that coconut liquid aminos was a good substitute for worcestershire sauce. I went with the aminos because my local grocery store didn’t have sugar free worcestershire sauce. I will say that my meatballs didn’t hold the shape. However, I do not blame the recipe, I blame myself
Support @ Minimalist Baker says
Hi Ronnie, we’re so glad you enjoyed it! These meatballs are a little tender, but if you pour sauce over them vs. putting them in sauce, they hold up better. Hope that helps!
Laura says
I made these for a family I chef for & both my husband & myself wish we could keep them all. Absolutely delicious. I avoid recipes that use fake cheeses, though will occasionally use a little Violife parmesan for others.
I would like to eliminate the parmesan next time I make these. I can’t imagine it changing the flavor much. I’d just add a little more beans/quinoa to make up the bulk.
Have you made these both w/ & w/o the parm & thought they are better with it?
I did one batch w/ cooking on stove first, then realized it was a step I didn’t need so the 2nd & 3rd batches went straight from fridge to oven.
Using my melon scooper, I got 18 balls per batch. WINNER!
Support @ Minimalist Baker says
We’re so glad you enjoyed them, Laura! We feel similarly and use our DIY vegan parmesan in this recipe (just cashews, nutritional yeast, salt, garlic powder). Hope that helps!
Becky Papenhause says
Is there a substitute for the cheese? Preferably dairy free.
Support @ Minimalist Baker says
Hi Becky, our DIY vegan parmesan is made with cashews, nutritional yeast, sea salt, and garlic powder. You could maybe try breadcrumbs in place of the cashews? Hope that helps!
Cammy says
Another delicious recipe! Did not change a thing and everyone loved – even the meat eaters in the family!
Support @ Minimalist Baker says
Whoop! We’re so glad it was a hit with the whole family! Thank you for the lovely review, Cammy! xo
Katie says
Took a chance on this for a cozy at home vegan New Year’s Eve dinner – OMG. Sooo good. Automatic addition to ‘regular’ rotation meals. They’re a bit of work so if you have time through the day I’d suggest prepping the quinoa and black beans so you’re ready to go.
And next time I’ll try someone elses tip to add a bit of flour. Thank you so much for this recipe, I hadn’t had spaghetti and meat balls since going plant based
Support @ Minimalist Baker says
Woohoo! We love to hear this. Thanks so much for the lovely review, Katie. So glad you enjoyed!
Hanneke van veghel says
I made this recipe for 10 meateaters (all men) and they thought they were eating meat! Even the Italian guy absolutely loved the Italian style meatballs. This is delicious and I love that the ‘meatballs’ are really firm. I did add one big tablespoon of flour to make it a bit more firm. Cooling it in the fridge is key. Thanks for the delicious recipe! ♥️
Support @ Minimalist Baker says
Whoop! We’re so glad to hear it was a hit! Thank you for sharing, Hanneke! xo
Halya says
Hi I have made 2 batches of these and the flavour is great but I find that they don’t hold a round shape once I put them in the oven. Is it because they are so soft? What can I do differently? I followed the recipe completely
Support @ Minimalist Baker says
Sorry that’s happening, Halya! Hmm, are you making any modifications to the ingredients? It almost sounds like they need more moisture. They will be tender and fall apart if added to a sauce, but should hold their shape well on their own in the oven or if a sauce is just poured over the top.
Tara says
I don’t like black beans. Do you think brown lentils would work? Would I use the same amount?
Support @ Minimalist Baker says
Hi Tara, we’d suggest this recipe if using lentils: https://minimalistbaker.com/easy-lentil-meatballs/. Hope that helps!
Lily says
So delicious! I subbed the shallot for an onion and I omitted the Worcestershire sauce. I ended with 26 meatballs so I stuck the leftovers in the freezer. I also let it sit in the fridge overnight and cooked them up the next day. Tastes like the real deal! Thank you!
Support @ Minimalist Baker says
Amazing! We’re so glad you enjoyed them, Lily! Thank you for sharing! xo
Laurel says
I just made these and they are delicious – I wouldn’t change a thing! I’ll definitely be making them again. Thanks!
Support @ Minimalist Baker says
Woohoo! Thank you for sharing, Laurel! xo
Jenna Matysiak says
Can I make these without garlic, shallot and the parm?
What would you add instead of those?
Thanks!
Support @ Minimalist Baker says
Hi Jenna! That should work! We’d suggest increasing the quinoa or adding some breadcrumbs in place of the parm for the right texture, or if you can have them, just using some plain cashews instead! For the garlic and shallot, you can omit them and simply increase the other spices to your liking. Let us know how it goes!
Jessica Mueller says
Ok, these are ABSOLUTLEY AMAZING. I added actual fennel(about 1/2 cup, sautéed with onions and garlic). I also subbed out the tomato paste for sundried tomato’s and the flavour is unreal. TRY THESE!
Support @ Minimalist Baker says
Woohoo! We’re so glad you enjoyed them, Jessica! Thank you for the lovely review! xo
lyn says
I have made these several times now for my vegetarian daughters. There is one huge problem with them…they love them so much and so do their family. I must admit that I also find them very tasty. Do yourself a favour and make them. Don’t tell your family they are vegetarian and trust me they will be begging you to make them again as mine do. Best wishes
Support @ Minimalist Baker says
Love it! Thanks so much for sharing, Lyn. We’re so glad everyone enjoys them!
Anne says
Delicious recipe! Thank you for posting this and the vegan Parmesan recipes. I doubled the recipe at the start because knew if they were good, I’d want leftovers to enjoy for a few more meals. And they were and glad I made a double batch.
I skipped pan frying the meatballs and instead popped them directly into a 400 degree oven. It worked like a charms and the meatballs were perfectly roasted and stayed whole. I then heated up some pasta sauce and added the meatballs to the pan for a few minutes and had no problems with them falling apart at all. Will definitely be making these again, on a regular basis! Thank you again!
Support @ Minimalist Baker says
Yay! Love to hear this. Thanks so much for the lovely review and for sharing your experience, Anne!
Laura says
Is there something I could use to substitute for the vegan Parmesan cheese? I have an aversion to artificial foods.
Support @ Minimalist Baker says
Hi Laura, for best results, we’d recommend making our DIY vegan parmesan. The next best option would be a lesser amount of nutritional yeast. Hope that helps!
Valentina says
Please, I want to try this but I want to sub parmesan, but with what I can?
Support @ Minimalist Baker says
Hi Valentina, for best results, we’d recommend making our DIY vegan parmesan. The next best option would be a lesser amount of nutritional yeast. Hope that helps!
Terri says
I’m new to the plant based community. I made this with your marinara recipe… DELICIOUS!! I have always said nothing beats our family recipe..but darn it! This makes a great meatless substitute! Thank you!
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Terri! Thank you for the lovely review! xo
Miranda B says
Well worth the time it takes to make this recipe. I tripled batched today to have some to freeze 💫 delicious. Thanks Dana!
Support @ Minimalist Baker says
Woohoo! Love to hear this. Thanks so much for the lovely review, Miranda!
Karen says
Just making these now for tomorrow night. Would it be best to mix up, and then refrigerate and form into balls tomorrow?
Support @ Minimalist Baker says
Yes! Hope you love them!
Jenna says
I’ve made this recent multiple times now and it’s a huge hit in our family! A few things I’ve done differently as as follows: 1. I blend all the spices before adding in the black beans with everything minus the quinoa. 2. I grind the black beans into nearly a paste so that when I add the quinoa the mixture is sticky and holds together nicely. This way, I omit the vegan cheese (I’m not a fan of cheese substitutes and find it unnecessary) 3. I air fry the meatballs (they turn out super crispy), but I have also baked them and they turn out amazing! Thank you for the great recipe!! It’s one of my new favorite dinners and will be on repeat until further notice :)
Support @ Minimalist Baker says
Great! Thank you so much for sharing, Jenna! xo
Luke says
The best meatballs I’ve ever had : )
Support @ Minimalist Baker says
Whoop! Thanks for sharing, Luke!
Amanda says
10/10 would recommend!!!! I made this for my family as a vegan option for me to enjoy alongside everyone else eating regular meatballs. To my surprise some family members completely skipped the beef, and opted for the vegan ones and enjoyed them! This recipe was super easy to make and as long as you prep the quinoa in advance (or even use leftovers!) It comes together fairly quickly!
Support @ Minimalist Baker says
Amazing! We’re so glad they were a hit with everyone! Thank you for sharing, Amanda! xo
Megan says
These fell apart in the pan after an hour of preparing these. I’m so disappointed
Support @ Minimalist Baker says
Hi Megan, we’re so sorry to hear that was your experience! Did you cook them in a sauce? These do best if a sauce is poured over them vs. cooking them in it.
Mir Delisle Oldham says
Make sure and begin with cooking the quinoa – which does add a bit of time to the recipe. This being said, I let it cook while I drained and dried then oven dried the black beans, and it worked pretty well. Another point is – oven should not be “on” until you put the balls in the fridge – wasted energy otherwise. I used vegan cheese I had, I had no parmesan, and cilantro for the herb. Turned out great!
Support @ Minimalist Baker says
Great tips! Thank you for sharing, Mir! We’re so glad you enjoyed it! xo
Michelle says
Sorry I forgot to rate. Definitely five stars.
Support @ Minimalist Baker says
Thanks so much for the update! xo
Michelle says
These are wonderful! Truly delicious! I followed the recipe exactly. I should have made a double batch.
Support @ Minimalist Baker says
Thanks so much for the lovely review, Michelle. We are so glad you enjoyed them! xo
Shelly NP says
This is a winning recipe. I’ve made several minimalist baker recipes over the years. Most are delicious but the prep time or number of sequential steps isn’t practical for me/my lifestyle. I make them once, dirty every pan and use 1/2 of a precious day off from the hospital making a “minimalist” dinner (this has become a running joke in my house). I end up cranky and frustrated, frankly. However, this recipe was straight-forward with basic pantry ingredients (no trip to store needed). It was delicious and simple(ish)! I followed the recipe, with few changes (necessity). I baked the beans for 25 minutes to dry them out. I also used an onion (didn’t have a shallot. Who keeps shallots in their house?! :-)). Texture was great. Held together beautifully. As a final step, we put the cooked balls in a pan with marina sauce and then into hoagie rolls with “cheese”. Broiled in oven to toast. Next time, I’ll try cooking the meatballs in a pan with sauce and skip the oven. Less dishes and hoping this will allow the sauce to absorb. I’ve bookmarked this recipe, which says a lot! Plan to make this again soon! Ps – fennel was brilliant addition. Almost omitted it. Glad I didn’t!
Support @ Minimalist Baker says
Woohoo! We love to hear this. Thanks so much for the lovely review, Shelly! So glad you enjoy the meatballs!
Shawn Jensen says
This is the first ‘meatball’ I have made plant based. They turned out very well. I subbed canned navy beans for the black beans and millet for the quinoa. I forgot to add the water and think they turned out really well. Baked as directed without putting them in the fridge. I made 16 balls from the mixture and they held together very well.
Support @ Minimalist Baker says
We’re so glad you enjoyed them, Shawn! Thank you for the lovely review and for sharing your modifications! xo
K says
These are really tasty and flavorful, they also have a great texture that is like a meat sauce as they break apart in pasta. I added an egg to bind and subbed vegan parm for regular. I skipped pan-frying because they were crumbling in the pan! So I just baked the rest for 20 mins and they held together OK. I tried to cook a few in the sauce too but those completely fell apart. I have no idea how these stay together without egg as mine were still pretty delicate, I can only assume the vegan parm is key.
Support @ Minimalist Baker says
We’re so glad you enjoyed them! Thank you for the lovely review and sharing your modifications!
Rita says
Hello! The taste was incredible but they turned out to be too tender without forming a hard layer. You think it’s because I did them on the stove and not the oven?
I made sure to add oil
Support @ Minimalist Baker says
Hi Rita, they will still be a little tender even in the oven, but it does help dry them out, so that could be why!
Emily says
Could you substitute quinoa with anything else? Couscous?
Support @ Minimalist Baker says
Hi Emily, yes, brown rice or couscous should work!
Lesley Heron says
Would it work to substitute bulgar wheat for quinoa?
Support @ Minimalist Baker says
Hi Lesley, we haven’t tried it with bulgar, but other readers have reported doing so with success! Let us know if you try it!
Leah says
Hi, could I sub the worchestershire sauce for tamari?
Also, can I leave out the vegan parmesan as I can’t buy that locally
Thank you!
Support @ Minimalist Baker says
Hi Leah! We haven’t tried this with tamari but it should work, it just might not have as much depth of flavor. As for the vegan parmesan cheese, the meatballs use our vegan parm recipe which you can find here. If you don’t want to make it, you could just substitute 1/2 cup finely chopped cashews or other mild nuts, but we wouldn’t recommend omitting completely as it does help the texture hold together. Let us know what you think if you give it a try! xo
Amy says
These are so amazing! I made these for myself and toddler and we both loved them. We are pescatarian, so we just used the non-vegan options (cheese and worcestershire sauce). Also, I just baked mine (convection) the whole way (instead of sauteeing) and they were perfect.
Support @ Minimalist Baker says
Ooo – sounds delish! Thanks for the lovely review, Amy, we’re so glad you both enjoyed! xo
Celia says
The meatballs sound so delicious, I am making them for dinner tonight. Wondering if I can cook them in the Air Fryer?
I am going to make extra to freeze. Should I freeze them before or after cooking?
Thank you for all of your wonderful recipes!!
Support @ Minimalist Baker says
Hi Celia, We would recommend freezing before cooking. We haven’t experimented with an air fryer, but other readers have done so with success. If you press “ctrl+f” on a PC or “command+f” on a mac, a find bar should pop up that allows you to search for specific words (such as “air fryer”) in the post and comments. Hope that helps!
Zippy says
Thank you for this great versatile recipe!
I made it with baked white and black soybeans instead of black beans ’cause my husband is on a low fodmap diet.
Also added some roasted red peppers and miso and tamari to replace the worcestershire sauce, was delicious, will definitely make it again.
Support @ Minimalist Baker says
Wonderful! We’re so glad you enjoyed it. Thank you for sharing! xo
Tami says
These truly are the best vegan meatballs that ever have existed. Made them for the first time today and am I already planning to make them again next week!
Support @ Minimalist Baker says
Woohoo! We’re so glad you enjoyed them, Tami. Thank you so much for the lovely review! xo
Kristine says
We doubled the recipe thinking we’d have leftovers but it was delicious . (We also made the marinara sauce.) My husband and I ate this double batch in one sitting! Am I embarrassed? Slightly, but mostly pleased that we found this.
I added double to triple the garlic, and made sure there was enough oil and heat to get the crisp around the meatball before putting in the over. Next time I might squish the meatball into a patty so more surface area is crispy.
Support @ Minimalist Baker says
We’re so glad you both enjoyed them, Kristine =) Thank you for sharing! xo
Ellen says
This was incredibly tasty, I can’t believe how well they turned out. So satisfying and so much flavour. I roasted them for ten minutes (of the recommended time) but then added arabiatta sauce and vegan cheese and roasted them for another 15 or so to make a bake. I think I will use the recipe to make some « meat » for kebabs, changing out the herbs for spices. Really loved this and it is definitely now in the rotation. Doubled it to have leftovers. Thank you so much!
Support @ Minimalist Baker says
Yay! We’re so glad you enjoyed them, Ellen. Thank you so much for sharing!
Lyn says
Greeting from Australia. oh what flavour. The only problem was converting your ox to our mls. A truely delicious recipe. Thank you so much
Support @ Minimalist Baker says
Hi Lyn, we’re so glad you enjoyed it! You can click “metric” beneath the ingredients header next time to access gram and ml measurements. Hope that helps!
Kelley says
Hello! What would you replace the tomato sauce with ? Not having tomatoes in my diet but really want vegan meat balls!
Support @ Minimalist Baker says
Hi Kelley, we’d suggest doing a Google search for a nomato sauce. Otherwise, maybe modify from our butternut squash pizza sauce? Hope that helps!
Denise says
Delicious but they were mushy and didn’t stay in the shape of a ball. Not sure what I did wrong, but will make them again. Perhaps will add some chickpea flour.
What do you suggest?
Support @ Minimalist Baker says
Hi Denise, sorry to hear that! It sounds like there may have been too much liquid. Did you make sure to cook the beans to remove moisture? And was the quinoa cooled before using? Or were there any other modifications?
Dana says
so thankful for this recipe! this is the only good vegan bean balls. the secret is to bake the beans so it doesn’t end up mushy. will do that to all future beans/lentil balls. this is the only recipe that i found that has this important step. it turned out so good! I never leave comments but I was so excited to finally find a good recipe for this. thank you so much!
Support @ Minimalist Baker says
We’re so glad you enjoy this recipe, Dana! Thank you so much for taking the time to leave a review! xoxo
Sharon mozzi says
How long do they need to be reheated for from cold? Also from frozen do they have to be defrosted and how long reheated for?
Just making them. Will let you know how i get on but so far looking really appetizing.
Support @ Minimalist Baker says
Hi Sharon, we’d estimate ~15-20 minutes from frozen. Hope you love them!
Cylia says
Amazing recipe, I replaced the tomato paste by a spoon of organic ketchup (I didn’t have any at home). And use fresh garlic for the vegan parmesan.
So tasty!
Support @ Minimalist Baker says
Smart! Thanks for sharing, Cylia! xo
Angela says
I made these one night and they were amazing! I do think the fresh basil, fresh parsley, and the fennel help to make the flavor more authentic. I also made the vegan parmesan recipe (without ‘nutritional’ yeast’), and I think it helped using something homemade vs from the store. My 9 year old who is used to beef meatballs took some convincing – I think the burst of flavor and salt can be too much for young kids who normally eat single foods (e.g., apple, blueberries, bread, pasta…). I cooked them in a cast iron skillet and they only stuck when I was trying to move them too soon. Sometimes things need to form a crusty layer before moving it in the pan. I also like that these can become a vegan bolognese when they are crumbled. I’m about to make another batch or two to freeze. Have you tried that? My plan is to freeze fully cooked vs freezing them pre-cooked.
Support @ Minimalist Baker says
Thanks for sharing your experience, Angela! These do freeze well!
Roshanna Jenev says
Not done making these, but im obsessed with the raw batter! Right now they’re still in the fridge but i think my family will love them. I used dried/dehydrated oregano, basil, and parsley instead of fresh, 1 cup quinoa and 0.5 cup brown rice (for 20 meatballs), yellow onion instead of shallot, and seasoned Italian breadcrumbs instead of vegan Parmesan cheese. I really recommend this recipe to meat-eaters and non-meat eaters, this meatballs would taste amazing with pasta or in a sandwich.
Support @ Minimalist Baker says
Thanks for sharing your experience and modifications, Roshanna! We hope you enjoy the finished product even more! xo
CFR says
Drying the beans in oven, genius. Still a little soft and crumbly but very flavorful. Frying them in a bit more oil wold have made a crispier exterior but trying to cut back. Thank you!
Support @ Minimalist Baker says
Woohoo! Thanks for the lovely review. So glad you enjoyed! xo
Bobbi says
Delicious! Best meatless meatball recipe that I’ve tried so far for sure. My only modifications were using an onion in place of the shallot, basil paste (no parsley) and dried oregano instead of fresh, used non-vegan worcestershire sauce and parmesan, and I did use the fennel seeds which I definitely think gave it a more authentic flavor. We used ours to make subs and, although the meatballs were still soft and slightly crumbly, they were awesome.
Question- our meatballs were still soft and squishy, so do you think that maybe we just didn’t cook them long enough? I suspect that my husband may have been too impatient to properly saute them before putting them in the oven so maybe that was it? Thanks for any feedback :)
Support @ Minimalist Baker says
Thanks for the lovely review and for sharing your modifications, Bobbi! The meatballs won’t be as firm as a traditional meatball, but should be cooked until golden brown for best texture. xo
Michele says
I made the meatballs today, they turned out great for my first try, and they taste delicious. I just need to make a sauce. Thankyou for your recipe 🥰
Support @ Minimalist Baker says
Woohoo! Thanks for the lovely review, Michele. So glad you enjoyed! xo
Tatiana says
This looks absolutely delicious. Where I live it’s quite hard to find black beans, would you reckon it would also work with kidney beans?
Support @ Minimalist Baker says
Yes, that should work well!
Susan says
I made these tonight for the first time along with homemade marinara sauce and they were amazing! I did not have an issue with them sticking to the pan like other reviewers mentioned. I transferred them to a parchment paper lined baking sheet to finish them off in the oven. The texture and flavor were outstanding. I’ve been on a bit of a Minimalist Baker cooking streak lately (sweet potato brownies, vegan moussaka…) and I so appreciate all of your wonderful plant based recipes. Thank you!!
Support @ Minimalist Baker says
Woohoo! We’re so glad you’ve been enjoying our recipes, Susan. Thanks so much for sharing! xo
The Vegan Goddess says
I made the vegan “meatballs” with marinara sauce and “Parmesan cheese” today and loved it. It took a long time to prepare with all of the different steps but, luckily, it was worth the effort. All of the processes add dimension and depth. It’s savory and tasty.
I love that it has quinoa and black beans in it and no flour or eggs.
I left out the nutritional yeast because I don’t have it and heard that it’s not really that good for us.
Thank you for all of the wonderful recipes and tips.
Support @ Minimalist Baker says
We’re so glad you enjoyed all the components. Thanks so much for the lovely review! xo
Whitney says
These look amazing! Any thoughts on what I could substitute for quinoa? Unfortunately I have an allergy.
Support @ Minimalist Baker says
Hi Whitney, we’d suggest trying brown rice. Hope that helps!
Whitney says
Awesome, thank you!
Debbie says
I made this for dinner yesterday with pasta and marinara sauce and it was amazing! I’m not vegetarian but trying to cook more vegetarian meals. Honestly I didn’t miss the meat! It’s probably one of the most filling meals I’ve had. Though, I agree with a few of the comments in that there are a lot of steps and it took longer than what I would’ve normally liked for a dinner. Things I did differently were I used a vegetarian substitute for the Worcestershire sauce, omitted the parsley (used just basil because I love basil), and after pulsing the black bean mixture, I put that in a bowl to mix the quinoa, herbs etc together as it was easier without over mixing and it came out great. Thanks for the recipe!
Support @ Minimalist Baker says
We’re so glad you enjoyed it! Thanks for sharing your experience, Debbie!
Bri says
I don’t have an oven-safe or cast iron skillet, just a cookie sheet. Do you think that would work, and if so, should I line with parchment paper? Also do you think real park would work? If not I will use nutritional yeast flakes. Thank you!
Dana @ Minimalist Baker says
I would line with parchment paper to prevent sticking. Real parm should work!
John says
Great recipe- it was delicious
Support @ Minimalist Baker says
Yay! Thanks for sharing, John!
Kristen says
I just made these vegan meatballs for dinner with zucchini noodles and Rao’s marinara sauce – sooooo good!!
I know people are giving it less stars for the mixture sticking to the pan, but the flavor is really good and even my meat-eating boyfriend loved it. The balls did stick to the pan a little when frying, so I stopped panfrying and just put them in the oven and let them crisp up in there. I followed the directions and recipe as listed, except I used real Parmesan cheese. Thank you !! Will be adding this to my rotation
Support @ Minimalist Baker says
Thanks so much for sharing, Kristen! We’re so glad you enjoyed them! xo
Sam says
Followed recipe to a tee, used more than enough oil when frying – still stuck from being too sticky, and then used baking paper to bake – still didn’t firm up nice and then fell apart in the sauce.
Dana @ Minimalist Baker says
Sorry Sam! Did you modify anything? It sounds like it could have used more blending. Also the step where you dry the beans is very important.
clarisa thayer says
I have GI problems with quinoa. What do you recommend as a substitute? Thank you!
Support @ Minimalist Baker says
Hi Clarisa, we’d suggest brown rice.
Sharon Zlamal says
These are a lot work and did not hold together whatsoever. Not sure what went wrong.
Dana @ Minimalist Baker says
Sorry to hear that, Sharon! Sounds like they needed just a bit more blending to help them form together!
Nikki says
My meatballs looked like thin patties. What did I do wrong?
Willing to try again but the frying didn’t work well so we went straight to baking for some. Those didn’t fall as flat but still looked more like a patty.
Support @ Minimalist Baker says
Hi Nikki, did you form them into balls? Is it possible you pressed down on them while they were cooking? Or perhaps they had too much moisture.
Christina says
These are a favorite for us so we double or triple the recipe to get more bang for our time. I don’t make any major subs but I don’t pan fry bc my family isn’t too picky and I am lazy. I am sure that would add a nice textural element. We have used both nutritional yeast and regular parm with the exact same results so we just do what’s on hand. We pair them with Trader Joe’s Marinara sauce or Arabiatta. My brother and dad LOVE them so it’s nice to have a meal that satisfies my meat eaters and vegetarians!
Support @ Minimalist Baker says
Amazing! Thanks so much for sharing, Christina! xo
Patti says
I’m sad about this one. I wanted to love them, as the ingredients sounded so great together. And they were! However, it’s certainly not a minimalist recipe by any means. 13 ingredients (if you include all the optional ones), verrrry time consuming, and many, many steps. I didn’t change a thing in this recipe and stuck to the instructions to the letter, since I’d not made them before. I couldn’t get that nice, crusty outer layer from their time in the skillet, as they stuck to it. Every time I turned them over, it left the crust behind. They did fine in the oven, but again, some stuck. While they certainly have delicious flavor, they started to break apart in the sauce, which was a disappointment. Honestly, for me, it was too much effort for the end result.
Support @ Minimalist Baker says
Hi Patti, we’re sorry to hear they didn’t turn out as expected. The simple factor on these is 10 ingredients (since we don’t include optional ingredients in the count). For sticking to the skillet, it sounds like it needed more oil. The type of pan may have also made a difference- we recommend a well-seasoned cast-iron for best results. For baking in the oven, you could try transferring to a parchment or silicone-lined baking sheet to prevent sticking. These are more tender and benefit from pouring sauce over them versus cooking in a sauce.
Patti says
Thanks for the tips. Those might be very helpful to include on the original recipe. For instance, it doesn’t say to add any oil to the meatball skillet. I did use oil, as I was afraid they would stick, but obviously not enough. It also says to place the oven-proof skillet in the oven, and nothing about a parchment-lined baking sheet. If I go for these again, I’ll give those tips a try.
christal says
total winner! preparing this i thought.. “all this effort better be worth it”. and it was.
I used only a quarter of the “vegan parmesan”.
the were sticky all the way through and we cooked them in the marinara sauce and served with spaghetti!
wondering though, how to get them more “lighter” and not so “compact”?
also the measurements of can of beans is a tad wrong :) 15oz is basically one can, however the recipe says 1200g =5 cans :)
Support @ Minimalist Baker says
We’re so glad you enjoyed them, Christal! More vegan parmesan and/or breadcrumbs would help with the texture. We’ll take a look at the metric measurements. Thanks for letting us know!
Aanisah says
Recipe was just delicious. My partner said it was his meal of the year and top 5 all time. Our little boy munch it down too!
I scaled up a bit because we’re greedy in my house. Going for about 1.5 the amounts given in the recipe. Worked fine.
Others may probably have guessed but I didn’t grate the parmesan before adding to the food processor and my machine didn’t get it fine with everything else in there too. Could have been the machine (which is old). Anyway we actually liked having little chunks of parm in the meatballs.
Served our with a cheat marinara I made from passata and spaghetti.
Fabulous!
Support @ Minimalist Baker says
Amazing! Thanks so much for sharing, Aanisah! xo
vittoria liguori says
These are incredible! Honestly, even just the smell exceeded every expectation. So good, planning on making these as soon as dinner parties are a thing again (damn you covid). Thanks again!
vittoria liguori says
also, added some smoked paprika because it’s my current obsessions. Yummy.
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Vittoria! Thanks so much for the lovely review! xo
Theresa Dextrase says
Delicious , what a treat. I will need a lot of practice to be able to complete them in 30 min though!! I love Christina’s suggestion for nutritional yeast, would make more affordable. Due to family preference, I decided to go with sage and thyme rather than fennel.
Support @ Minimalist Baker says
We’re so glad you enjoyed them! Thanks for sharing your experience and feedback, Theresa! xo
Jai-Leigh says
These tasted so amazing.
I added some additional things to the receipe: fresh coriander and rosemary, a teaspoon of Italian herb mix. I also added some dried shallots, two anchovy’s, and instead of salt I used vegeta real stock powder. I only had half a can of black beans so I added in half a can of cannellini beans.
Very impressed. I will definitely be making these again. Thank you for the recipe.
Support @ Minimalist Baker says
We’re so glad you enjoyed them, Jai-Leigh! Thanks so much for sharing! xo
Sarah says
I love this recipe! I’ve made it a couple of times and my husband (who is not easily convinced) has asked me to make a recipe card so we’ll have it in our repertoire and hopefully eat it every week. Last time I made them I had no basil or parsley so I used frozen spinach, and it was all right (not as delicious though).
Support @ Minimalist Baker says
Whoop! We’re so glad you both enjoy it! Thanks so much for the lovely review, Sarah!
Jiana says
These vegan meatballs were delicious! I was really impressed with the flavor, pre-cooked texture and that they did not fall apart during cooking. However Im surprised more people didn’t share that they are not firm all the way through like you’d expect from a regular meatball or even like a vegan sausage. They kind of crumbled in my roll. Therefore I think they’re best served alone with sauce vs in a roll or over pasta for that reason.
Support @ Minimalist Baker says
Thanks for sharing your experience, Jiana! These are a bit more tender than a traditional meatball. If serving with sauce, it works to pour the warm sauce over them rather than cooking them in the sauce. Hope that helps!
Mariela says
Excelentes recetas. Muchas Gracias!!!!!
Support @ Minimalist Baker says
We’re so glad you enjoyed it! Thanks for sharing, Mariela! xo
Christina says
The only sub I made was to use plain old nutritional yeast instead of ‘vegan parm! I opted to use Worcestershire sauce because we like the flavor and opted out for the fennel seeds because we didn’t have them. I also didn’t sear them I just baked them for 20 mins flipping halfway through because I was getting hungry! Well worth the time just wish I doubled the recipe – they were that good!
Support @ Minimalist Baker says
We’re so glad you enjoyed them, Christina! Thanks so much for the lovely review!
Leah says
This was great! I used regular parmesan cheese and marmite instead of worcestershire sauce since they were out at the store. Best vegetarian meatballs. I want to try the full vegan version at some point, but for those not strictly vegan, this was a winner! My 14 month old loved them too!
Support @ Minimalist Baker says
We’re so glad you both enjoyed them! Thanks so much for sharing, Leah!
Jsnap00 says
These “meatballs” were absolutely amazing! I made them on Thanksgiving 2020, just to change it up. Wow, wow, wow! So impressed. I followed the recipe to a T, except for I used regular parm. I will make these on a regular- and I had so many left overs! As a new vegan, your recipes inspire me all the time! Thanks a bunch!
Support @ Minimalist Baker says
Aw, yay! Thanks so much for your kind words and lovely review! xo
Emma Borho says
These meatballs were awesome! Most people in my house are meat-eaters, but everyone complimented them. We didn’t have vegan parm, and no one is a strict vegan, so we used regular parm and they worked perfectly. We were also using crushed San Marzano tomatoes for another component of the meal, so we used that rather than tomato paste. They still tasted wonderful! Thank you for the great recipe.
Support @ Minimalist Baker says
We’re so glad everyone enjoyed them! Thanks so much for the lovely review, Emma! xo
Kianna says
These are great! I was a bit worried about them tasting strongly like black beans or quinoa but I was pleasantly surprised by the mild taste. The fennel seeds really made these stand out – they tasted kind of like an italian sausage which I’m sure is what was intended. After baking them I found them a tad dry so next time I plan on simmering them in the sauce for a few minutes before serving.
Support @ Minimalist Baker says
We’re so glad you enjoyed them, Kianna! Simmering in sauce can cause them to fall apart, so we’d suggest baking slightly next time and then pouring the sauce over the top. Hope that helps!
fiona says
these are amaaazing! would love to see an asian teriyaki/ginger style sticky meatball recipe – something like a vegan gf version of half baked harvest’s “weeknight sticky ginger sesame chicken meatballs”. also would love gf vegan swedish meatballs! thank you for all that you do!
Dana @ Minimalist Baker says
Ooh, great ideas! Thanks for sharing, Fiona!
Jessie says
The name says it all – these really are the best vegan meatballs. They formed together perfectly and tasted so delicious in the Easy 1-Pot marinara from this site (our go-to now) with a noodle/zoodle combo. I used dried basil and parsley, since that’s what I had on hand, and really thought the fennel seeds were a good add. I didn’t have shallots so sub’d with red onions. My ‘meatballs’ started sticking when I was frying them in the pan, so I just transferred them to a parchment lined baking sheet and threw them in the oven. Absolutely delicious – this is a keeper!
Support @ Minimalist Baker says
Whoop! We’re so glad you enjoyed them, Jessie. Thanks so much for the lovely review!
Sarah says
The taste of these meatballs were AMAZING although they did come out a bit mushy. Where do you think I went wrong?
Support @ Minimalist Baker says
Hi Sarah, we’re thinking they were either processed in the food processor a little long or had too much moisture. Hope that helps!
Sabina says
I will try adding 2 flax eggs next time. The taste was good but they were still a bit crumbly in the sauce.
Support @ Minimalist Baker says
Hi Sabrina, it’s best to pour the warmed sauce over the meatballs as they can fall apart if cooked in sauce. Hope that helps!
Eileen Nolan says
These ‘meatballs’ were really flavourful. I like how they were lightly browned in a pan & then finished off in the oven. They are delicate. I was worried about a strong black bean flavour but they just added body to a marinara sauce and pasta. I didn’t have fresh herbs so just used dry. Nice! Thanks!
Support @ Minimalist Baker says
We’re so glad you enjoyed them, Eileen! Thanks so much for sharing! xo
Jehan Marino says
Great way to use leftover quinoa. It was so delish. Will definitely make again.
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Jehan! Thanks so much for the lovely review. xo
Anja says
Excellent recipe! I followed the recipe to a T and it tasted heavenly. A filling, tasty weeknight dinner
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Anja! Thanks so much for the lovely review! xo
Melissa says
YUM! My kids even liked this
Support @ Minimalist Baker says
Yay! Thanks for sharing, Melissa!
Cheryl says
This was soooogood!
Me and hubby are doing plant based for 30 days and paired this with chick pea pasta..amazing
Dana @ Minimalist Baker says
Love that!! Thanks for sharing, Cheryl!
Carolyn Cocozza-Scotti says
What can I use instead of quinoa?
Dana @ Minimalist Baker says
Perhaps millet or brown rice?
Allison says
Really good. Fresh Oregano and shallot made these amazing
Support @ Minimalist Baker says
Yay! Thanks for sharing, Allison!
Danielle says
These are absolutely amazing. By far the best vegan meatballs I’ve made. Will add in to regular rotation. I used nutritional yeast instead of vegan Parmesan. Thank you.
Support @ Minimalist Baker says
Whoop! Thanks so much for the lovely review, Danielle. We are so glad you enjoyed them! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo
Madeline says
I screwed up so many steps in this recipe (not the recipe’s fault, but my own, as I wasn’t reading closely), and it still turned out absolutely delicious. Made it with red sauce and the carrot noodles. Huge hit with my husband, also.
Claudia says
Do you think baking the cooked beans for other loaf/’meat’ball recipes would work to help make them have a firmer texture?
Support @ Minimalist Baker says
Yes!
Sarah says
I love these meatballs, and I make them pretty often. I don’t have a food processor so I used to use my blender, but I’d have to stop and stir it a lot to get the texture right. Then one day I decided to mix them by hand using a pastry blender, and it worked great! Obviously I had to chop up the veg/herbs a little finer, but the texture was easier to control and better than the times I over-mixed it in the blender.
Support @ Minimalist Baker says
Thanks for sharing, Sarah!
Linda K Stremmel says
This came out quite well. I haven’t finished the whole process but they are really tasty before finishing in the oven. I will finish this step just before dinner so they will be freshly cooked.
Dana @ Minimalist Baker says
Thanks, Linda!! So glad you enjoyed these. Next time would you mind adding a rating to your review? It’s super helpful to us and other readers! xo
Leah Stewart says
I substituted the vegan parmesan for nutritional yeast instead because that is what I had on hand.
This has to be the most delicious recipe ever ! I didn’t use the Worcestershire Sauce
Support @ Minimalist Baker says
Whoop! We’re so glad you enjoy it, Leah! Thanks so much for the lovely review!
Laurie says
I made these exactly as posted. They are very flavorful, but they still fell apart. I’m not sure what I did wrong. Next time I think I will add a flax or chia egg to the mixture hoping that will help keep them together.
Support @ Minimalist Baker says
Hi Laurie, Did you use 1 cup COOKED quinoa? Or dry? Did you add the meatballs to a sauce or other liquid and then they fell apart? They don’t hold together when doing that, but should hold together if warm sauce is poured over them. Hope that helps!
Laurie says
I apologize. I read the directions incorrectly. I did pour sauce over mine before putting them in the oven. I will try again and serve the sauce on the side, because we did really like the flavor of the balls.
Nina says
I couldn’t agree more. These are absolutely full of flavor! We recently changed to eating plant base and my teenage son was missing his favorite meal (meatballs) so he was so excited when I made these and he absolutely loved them. I thought the size were probably too small for his and my husband’s appetite but they were both full with just three each. My tween daughter was full with 2. A total hit with the whole family. Lastly, the parmesan cheese was spot on. Thank you for these amazing recipe!
Support @ Minimalist Baker says
Yay! We’re so glad your family enjoyed them, Nina! Thanks so much for the lovely review =)
Vic says
I got too excited about them and forgot to add the stars. Obviously 5/5!
Support @ Minimalist Baker says
Thanks so much!
Vic says
I’m making these right now and have just tasted the mixture as stage 5 suggest. THEY ARE SO TASTY!!! I could eat them in this cookie dough form! Cannot wait for the end result. Salivating as they are cooking. YUMMY! Thank you so much for another great recipe!
Holly says
These are so delicious and taste just like meat! Really nice flavor and umami, and the texture is spot-on. I made these subbing pinto beans for black beans and vegan steak sauce for vegan Worcestershire sauce. I also didn’t chill the meatballs because I was rushing on time. Served them with store-bought marinara and spaghetti squash. Truly the BEST vegan meatballs :)
Support @ Minimalist Baker says
Whoop! We’re so glad you enjoyed them, Holly! Thanks so much for the lovely review!
LMH says
After my husband was in ICU following 3 strokes from high blood pressure he was encouraged to make some dietary changes. Although we are not completely vegetarian (fish high in omega 3 was highly recommended) I’ve been trying to find recipes my carnivorous spouse likes. This one was a home run!!!
Support @ Minimalist Baker says
We’re so glad he enjoyed this one! Thanks so much for the lovely review!
Lailah says
What can I substitute for worcestershire sauce? Can I try soy sauce?
Support @ Minimalist Baker says
Hi Lailah, we haven’t tried that, but it looks like a couple other readers have done so with success. We would suggest starting with less as the flavor is more intense.
Dan says
I just made these, and they really are pretty much perfect. Veggie balls can be challenging… sticky, crumbly, not tasty… but these were none of those. Recipe was perfect, and balls were yummo!!
Support @ Minimalist Baker says
Thanks so much for the lovely review, Dan. We are so glad you enjoyed them! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo
Oded Amir says
I love love love these damn meatballs!!!
I make them with the marinara sauce linked to the recipe and make them into a beautiful veg meatball sub 🤤
Support @ Minimalist Baker says
Thanks so much for the lovely review, Oded. We are so glad you enjoy them! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo
Ana says
I made this yesterday and its truly one of the best things I’ve ever eaten. I recently turned plant based so your blog has been my GO TO for recipes. I’m just so happy with every recipe I’ve tried from you, but this one takes the cake. Thank you!!!!
Support @ Minimalist Baker says
Whoop! Thanks so much for the lovely review, Ana! We’re so glad you enjoy our recipes =) xo
Sarah says
I couldn’t believe how much I loved these meatballs! They were surprisingly meaty and my non-vegan husband has been asking for these ever since I made them. I also thought that they were surprisingly easy to make.
Support @ Minimalist Baker says
Whoop! We’re so glad you both enjoyed them, Sarah! Thanks so much for the lovely review!
Chantele says
I absolutely loved this recipe, I made last night with spaghetti squash and wanted to eat for breakfast today, they are that good!! I used nutritional yeast 2 tablespoons instead of the vegan parm and I air fried them for about 18 minutes flipping halfway through. They are a lot of work but believe me they are worth it!! 5 🌟!!
Support @ Minimalist Baker says
Whoop! We’re so glad you enjoyed them, Chantele! Thanks so much for sharing! xo
Jg says
Awesome!!!! Easy. Two kids under five and the Kids loved it! Thank you.