Friends, behold: the easiest, most irresistible DIY protein bars on the block. They're salty, naturally sweet, and topped with (optional but not-so-optional) melted dark chocolate. But most importantly, they require just 5 ingredients, 1 food processor (or blender), and 20 ... Read more →
5-Ingredient Protein Balls (Low Sugar, Grain-Free)
One of my favorite restaurants in Portland is Harlow. Sometimes I go for brunch and while waiting in line, I eye the raw and baked treats on the counter. One of my favorite treats is something called an "almond butter protein sphere." Um, hello? Could there be a more perfect name ... Read more →
Matcha Bliss Balls (Plant-Based, Low Sugar)
Matcha. Bliss. Balls. These are not to be missed. In craving a matcha latte in bite form, I created these little gems and couldn't be more thrilled with the results. Plus, they're simple, plant-based, low in sugar, and grain-free. What's not to love?! Let me show you how it's ... Read more →
Flavored Protein Powder Review
Since you've enjoyed our Vanilla & Chocolate protein powder reviews so much, we decided to round out the collection with a review of flavored plant-based protein powders! Similar to our prior reviews, we did a formal, side-by-side review of some of the most popular ... Read more →
Chocolate Protein Powder Review
SO many of you enjoyed our Vegan Vanilla Protein Powder Review that we decided it was due time to put chocolate protein powders to the test! As with the vanilla powders, we did a formal, side-by-side review of some of the most popular vegan protein powders on the market. We ... Read more →
Warming Winter Smoothie
Do you ever miss smoothies in the wintertime? I do. I love the nutrition smoothies provide, but often find they're too cooling and can even slow my digestion down when colder weather arrives. After doing some research on the ancient practice of Ayurveda, I discovered there are ... Read more →
Creamy Dragon Fruit Smoothie Bowl
Sometimes your food just needs to be extra. Like, you don't just want it to taste good. You also want it to look beautiful. Those two needs are happily met in this SUPER creamy Dragon Fruit Smoothie Bowl that's ready in 5 minutes with just 5 wholesome ingredients. ... Read more →