Marinated Peanut Tempeh (7 Ingredients!)

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Parchment-lined baking sheet filled with freshly baked Peanut Tempeh

I didn’t use to like tempeh. Now, I do, thanks to easy, fool-proof recipes like this. Look at that saucy caramelization! Oof.

Any of you tempeh haters out there, prepare to be converted.

Homemade gluten-free vegan Asian marinade for Peanut Baked Tofu

Origin of Tempeh

Tempeh originated in Central or East Java, Indonesia sometime around 1800. (source)

Tempeh is a fermented soy product that’s made of cooked, dehulled soybeans that are inoculated with mold, packed, and incubated until the beans are bound together by the mycelium.

Sounds like weird science, but this fermentation process makes nutrients more available to your body. Plus, tempeh is rich in prebiotics which have been known to promote gut health. It also boasts a whole range of other health benefits, including its iron and calcium content (source).

Origin of Peanut Sauce

Peanut sauce also originated in Indonesia (source), so this recipe is doubly Indonesian-inspired! What Americans know as peanut sauce is more commonly referred to as satay sauce (or bumbu kacang) in Indonesia, because it’s most often served with the popular Indonesian dish, satay (skewered, grilled meats).

For a more traditional take on Indonesian-style peanut sauce, check out this recipe from Tin Eats.

Marinating tempeh in homemade peanut sauce for a protein-packed vegan dish

This recipe requires just 7 ingredients to make and involves the easiest preparation ever: Steam tempeh, make marinade, let marinate, BAKE. That’s it!

The only part that takes a little planning is the marinating. I suggest a 2-24-hour window. The longer the better and the more saucy and flavorful your tempeh will be. So go on. Give it a day. Go out and see something, kid. Go explore the city. Go see nature. Let your tempeh do its thang.

Then bake until golden and caramelized and brush with remaining marinade. So easy. So saucy. So essential.

You’re going to LOVE this tempeh. It’s:

Peanut Buttery
& Insanely delicious

Put this tempeh on EVERYTHING. Think noodle dishes, salads, in spring rolls, and more! Not to worry, I have a blissed-out salad coming your way in a few days that’s perfect with this saucy tempeh. Stay tuned!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. We’d love to see what you come up with. Cheers, friends!

Parchment-lined baking sheet filled with our Marinated Peanut Baked Tempeh recipe

Marinated Peanut Tempeh (7 Ingredients!)

Saucy, baked tempeh marinated in a spicy-sweet peanut sauce! Super flavorful, hearty, and perfect for topping noodles, salads, and more! Vegan + gluten-free.
Author Minimalist Baker
peanut tempeh SQUARE
4.75 from 173 votes
Prep Time 1 day 20 minutes
Cook Time 22 minutes
Total Time 1 day 42 minutes
Servings 4 (heaping 1/3-cup servings)
Course Protein, Side
Cuisine Gluten-Free, Indonesian-Inspired, Vegan
Freezer Friendly 1 month
Does it keep? 3 Days



  • 8 ounces tempeh (if GF, ensure gluten-free friendly)


  • 1 whole fresh or dried bird’s eye chili (minced/crushed // or sub 1/4 tsp red pepper flake)
  • 1 1/2 Tbsp sesame oil (if avoiding oil, leave this out and add a bit more lime, soy sauce, and maple syrup)
  • 2 Tbsp salted creamy peanut (or almond, cashew, or sunbutter)
  • 2 Tbsp gluten-free tamari (or soy sauce if not GF)
  • 2 Tbsp lime juice
  • 3 Tbsp maple syrup


  • To remove bitterness from the tempeh, add to rimmed skillet or saucepan filled with 1 inch of water and bring to a low boil over medium heat. Steam tempeh for a total of 10-12 minutes, flipping once at the halfway point. Then rinse, pat dry, and cut into thin, bite-size pieces. I prefer slicing the tempeh in half lengthwise then cutting into small triangles. (The smaller the pieces, the better they can soak up the marinade.) Set aside.
  • Mix marinade by adding chili, sesame oil, peanut butter, tamari, lime juice, and maple syrup. Whisk to combine. Taste and adjust flavor as needed, adding more crushed chili for heat, maple syrup for sweetness, lime juice for acidity, or tamari for saltiness. Don’t be shy – you want this extremely flavorful!
  • Add the sliced tempeh to the marinade and toss to coat. Then cover and refrigerate for at least 2 hours, preferably 24 hours. I found that 24 hours infused the most flavor! While marinating, toss/stir occasionally to ensure even coating. (Pro tip: Just before baking, drizzle with a bit more maple syrup and tamari for extra flavor. Optional but recommended!)
  • Once marinated, preheat oven to 375 degrees F (190 C) and line a baking sheet with parchment paper. Add tempeh and reserve any leftover marinade to brush/coat the tempeh once baked.
  • Bake for 22-30 minutes or until caramelized and deep golden brown. Remove from oven and brush/coat with any remaining marinade.
  • This tempeh is delicious for adding to Asian-inspired dishes like spring rolls, salads, and noodle dishes! Store leftovers covered in the refrigerator up to 3 days. Best when fresh.



*Nutrition information is a rough estimate.
*For more tempeh recipes, check out my Easy Vegan Meatballs and my Smoky Tempeh Burrito Bowls!
*Recipe makes ~1 1/2 total cups.

Nutrition (1 of 4 servings)

Serving: 1 heaping one-third-cup servings Calories: 250 Carbohydrates: 19.3 g Protein: 13.4 g Fat: 15.2 g Saturated Fat: 2.8 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 463 mg Fiber: 1 g Sugar: 10.2 g


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My Rating:

  1. CSF says

    I am new to tempeh, but this is the recipe that got me hooked. Thank you! Will be making this on repeat.

  2. Megan says

    Yum!! I make tempeh often but was stuck in a rut. This was surprisingly so delicious given the simple ingredients. I substituted 6 T unsweetened peanut butter powder for the PB, omitted sesame oil, used chili flakes, and reduced the agave. I also did not marinate it for 2 hrs and instead just baked it with half of the sauce. Very jazzed for my week of lunches!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Thanks so much for sharing your modifications, Megan! So glad you enjoyed!

  3. Alexa says

    I’ve been looking for a good tempeh recipe since I love the texture but don’t find it very flavourful. Holy crap, this recipe is delicious. I used garlic chili sauce in place of the chili pepper since it’s what I had on hand, but otherwise didn’t change a thing. 10/10 would recommend!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Whoop! We’re so glad you enjoy this one, Alexa. Thank you for the lovely review! xo

  4. Melissa GC says

    So good! The steaming trick is the bomb. I couldn’t figure out why I sometimes love tempeh and other times couldn’t stand it. Now I know to steam it to take the bitterness out. Works like a charm. Also I think the sauce is superb. My daughter said it was great and she hates tempeh. I will definitely make this again.

  5. Janet says

    This is such a great recipe! I Made this with chili garlic sauce instead of the chili cuz that’s what I had. I ate it with a salad of fresh and roasted vegetables, peanut butter dressing from the Rainbow Thai Salad, and mochi that I baked in a skillet. The best part was tucking this tempeh into the mochi with some of the dressing. So yummy! I love all the clever things ya’ll do with tempeh. You’re my go-to for figuring out what to eat most days.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Aw, love this, Janet! We’re honored to play a role in your weekly menus. Thanks so much for sharing! xo

  6. Sensei says

    Is it okay to air-fry the tempeh? If so, how long would you recommend? Thank you for sharing – excited to try this marinade! <3

  7. Jackie says

    Very tasty. Would be great with cold sesame noodles or an asian-inspired salad, but yummy on its own with roasted veggies. Easy to make. Thanks for a great recipe.

  8. Susan says

    Delicious! I made this last night for dinner with the Rainbow Noodle Salad. I will definitely make it again!

  9. Paula says

    I just made this recipe and found it very easy and flavorful. Everything needed was already in my kitchen. It’s a keeper!

  10. Christine says

    Hi there,
    As I’m planning pre-prepared meals for the cottage, I’m wondering if I could steam the tempeh then freeze it in an air tight container with the marinade? this would allow me just to defrost and then bake. Do you think this could work? Or just freeze the tempeh and the marinade separately? Your advice would be welcome. Thank you!

  11. Diane Wallach says

    I have made this a couple of times and absolutely love it! If I use tofu instead of tempeh, do I need to make any adjustments?

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Diane, we think tofu might be finicky because it’s softer than tempeh, but extra firm or super firm tofu could work well without adjustments!

  12. Rachel says

    Absolutely gorgeous! First time cooking or eating tempeh, will definitely be doing like this again! Had to tweak a little as had no lemon juice so used chopped up preserved lemon and some extra soy sauce, also honey instead of maple.
    Did the steaming thing and the 24hr marinade
    Had it with boiled noodles, baby spinach, nori, spring onion and some Sriracha on top.. Yummy!

  13. Nadege says

    This was very good! Everyone in my family liked it. I substituted maple syrup with coconut sugar. We had this with asian noodles and boiled vegetables. I love the fact that there are only seven ingredients to the sauce and there are option to sub ingredients.

  14. Mona says

    I love this recipe, and make it often. It’s hands down the tastiest way to prepare tempeh I’ve ever tried (and I’ve tried many). But this time, by mistake, I added 1 1/2 tbs. of tahini to the other ingredients. Yum! A delicious accidental addition.

  15. Maggie says

    Opps! I forgot to do the step of steaming the tempeh. It’s already in the marinade. Is there a rescue? Or have I ruined it?

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Maggie! Steaming the tempeh just removes some of the bitter flavor it usually has. You definitely haven’t ruined it, but if you are getting a bitter taste, that is why!

  16. Nora Johnson says

    I love these marinated tempeh recipes. My question is this. I intended to marinate my steamed tempeh overnight, but it ended up marinating in the frig for 48 hours. All of the sources say up to 24 hours and I read somewhere that once cooked not to keep beyond 3 days. Is the 48 hour marinated tempeh ok to bake and eat? How long does the baked tempeh last in the refrigerator? thanks so much!!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Nora, it should be fine after marinating for 48 hours! It will keep for about 3 days after baking. Hope that helps!

  17. Jennifer says

    This recipe was very simple and delicious! I don’t have a lot of experience with tempeh, so I don’t have much to compare it to. However, my husband typically does not like tempeh, but he really enjoyed this!

    I’m looking forward to trying the leftovers in some fresh salad rolls!

  18. Callie says

    Just set up my tempeh to marinate in this sauce. I can already tell I will love it! The ONLY adjustment I would make going forward is trying one less tablespoon of maple syrup. It’s a bit sweet for my liking, I want more of the salty Asian peanut sauce flavors. But it’s still delicious! Can’t wait to eat it tonight over my coconut rice.

  19. Nathalie says

    Really enjoyed it! I served the tempeh with rice vermicelli noodles that I tossed with the remaining marinade, cucumber, mint and roasted peanuts. A bowl a tad similar to your amazing Thai Almond butter tofu with noodles, which is a favorite at my house!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Whoop! We’re so glad you enjoy this recipe, Brittany. Thank you for the lovely review! xo

  20. Jennifer Borrelli says

    Good morning!
    I’d like to try making the peanut tempeh satay. I’m wondering what brand of tempeh you recommend?

    Thank you so much.
    -Jennifer Borrelli

  21. Kristina says

    Made this tonight, it was a hit! I am the only one in the house who likes tempeh but not any more. I did substitute the chili with gochujang sauce. Served with stir fry veggies and udon noodles. I will absolutely make this again!

      • Ingrid says

        I fell in love with this recipe when I friend made it for dinner one evening. I have made it a few times and it always turns out perfect. My only question is: if I add it to a Buddha Bowl, are there any dressing(s) would you recommend other than peanut sauce?

        • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

          Aw, yay! We’re so glad you enjoy it, Ingrid! We think a mango dressing would be a lovely addition for a bowl.

  22. conor T says

    this is super tasty thanlk you! i wondered if you had any advice about how to use the leftovers after freezing?

    • Natalie says

      Hi, not sure I understand the “steam” part. Is it more like boiling it in 1 inch of water, i.e. simmer for 10 min? Or is there a basket of some sort that should be used above the pan to actually steam it ? Thanks for clarifying ! Looks delicious !

      • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

        Hi Natalie, sorry for the confusion! Boiling in 1 inch of water without a steamer basket is correct. Hope you love it!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Alicia! So sorry to hear you didn’t enjoy this. Did you happen to make any modifications to the recipe? What brand of tempeh did you use?

      • Courtney says

        Hi there!! I’m making this right now and was curious about something. I simmered the tempeh in veggie broth but I forgot to rinse and pat dry before adding to the marinade!! Is this going to ruin the dish?
        Thanks so much!

        • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

          Hi Courtney, it should still be okay, but it may be more salty and the coating might not crisp up as much.

  23. Deb says

    This peanut sauce is my go-to recipe when I need any kind of peanut sauce. It’s delicious. And steaming the tempeh is a great ninja trick. I ready the tip years ago and my friends look at me like I have superpowers when I tell them this tempeh hack! Highly recommend to always steam your tempeh.

  24. Kim says

    First time making tempeh. I followed the recipe exactly with the steaming, and marinated for two hours. After I baked it it tasted like a dry, tasteless brick. Beyond awful. Beyond bland. Never again!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so sorry you didn’t enjoy it, Kim! Tempeh isn’t a flavor that everyone loves, however brands can vary in taste. Did you make any modifications to the sauce? It should add a lot of flavor. Either way, hope you have better luck with the next recipe!

  25. P. Nut says

    Brand name peanut butters have added sugars and oils. If I use natural peanut butter, or grind my own do I need to use more sweetener or oil?
    Thank you

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi, we used unsweetened peanut butter, so no need to add any additional sweetener. If it seems too thick, you can add oil or a little water. Hope that helps!

  26. Lexi says

    This is sooooo GOOOD & AMAZING!! I loved this! I made it yesterday and I went to bake them, they were so yummy. I’m a little disappointed because my parents didn’t really like them, they think these foods are kinda “weird” but NO! Anyway, thank you so much for this recipe, I love sour taste, so I added more lime to it! This recipe is a FANTASTIC idea! Gonna go to the groceries store and make more today haha!

  27. Sarah McCartan says

    I made this but the sauce started burning immediately and created a ton of smoke! The bottoms of the pieces of tempeh were black. Not sure what I did wrong.

  28. Mary says

    Can I substitute lemon juice for lime juice? I’m making the recipe right now and I would have to stop and go shopping if I need the lime juice.

  29. Felicia says

    This recipe was delightful! I paired it with stir fried veggies over noodles. Thank you so much for the tip about steaming the Tempeh. It totally makes it taste less bitter. Before I had made Tempeh a few times but wasn’t actually fond of the taste because of the bitter endnote. I think tempeh may be added into our rotation thanks to you.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Angela, we haven’t tried this with tahini and it will most likely change the flavor, but it could be yummy! Let us know how it goes if you give it a try!

  30. michelle says

    Would this freeze well? Always looking for things I can make a double batch of to save for a quick meal in the future.

  31. Emily says

    Hey there! I made this recipe but with the following changes to the marinade:
    – added 1 T gochujang (highly recommend!)
    – rice vinegar instead of lime juice
    – coconut sugar instead of maple syrup
    – super spicy Indonesian chili powder instead of chili flakes.

    It’s just darn DELICIOUS! Super versatile and an easy make-ahead option. Thanks Dana!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Yumm – sounds delish! Thanks for the lovely review and for sharing your modifications, Emily! xo

  32. Lynne says

    Another amazing minimalist recipe! I like the encouragement to get creative so I added about half a tablespoon of mango pepper sauce. Delicious! Thanks for the great recipes and ideas!

  33. Peter says

    I have made this dish several times. The marinade is off the spoon edible. I have had issues with this drying out and cut the cook time in half. With rice and veggies I was a hero with my vegan daughter!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Thanks for sharing your experience, Peter! Are you cutting the pieces to a similar size as the photos? If smaller, we could see that cooking faster.

  34. Kate says

    I’ve made this a dozen times, but today was the first time I marinated the tofu for more than half an hour. The flavor was out of this world! If you have time, stick to the marinade time. It’s worth it!

  35. Arthur says

    This recipe looks interesting. I make my own peanut tempeh so I’m wondering if I would need to leave out the peanut butter or substitute another nut butter in its place.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hmm, we’re not sure as we haven’t had peanut tempeh. But we’d think you could still use the same marinade. Let us know if you try it!

  36. Nick says

    This is so good and easy to make! I really like your suggestions on tweaking the ingredients. I usually follow the directions to the T but experimenting makes it fun. I am glad I only had one package of Tempeh or I would have eaten too much!

  37. Coretta Monroe says

    Just made this for dinner (after neglecting the marinated tempeh in the refrigerator for a few days) and it was excellent!! Thank you for delicious recipes.

  38. Kimberly says

    This was SO delicious!

    I made some tweaks to the peanut sauce – crunchy peanut butter instead of creamy, more dried chilis and soy sauce, two big cloves of freshly grated garlic, a bit of peanut oil, and a bit of lemon juice (needed more acid but I ran out of limes).

    For the tempeh, because I was short on time, I simmered it for several minutes, and then sautéed it in olive oil with some spring onions. I deglazed the pan with some water, then added the peanut sauce and let it simmer for a bit.

    It was AMAZINGGG! Even better than I imagined. My skeptical and picky non-vegan dad was VERY impressed 🤣.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Love that, Kimberly! We’re so glad you both enjoyed it. Thanks so much for the lovely review! xo

  39. Hope says

    This tempeh recipe is PHENOMENAL. I subbed coconut aminos because I didn’t have tamari, but it was still perfect! Like many others in the comments, I’ve never steamed tofu before baking it before, but it really did make all the difference.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad you think so! Thanks so much for your lovely reviews, as always! xo

  40. Abril says

    i subbed brown sugar for maple syrup and reduced by 1 tbsp. deliciously meaty and savory-sweet. the most i’ve ever enjoyed tempeh :) thank you

  41. Louise says

    I made this tonight having never cooked tempeh before. It was absolutely delicious. I used less peanut butter, sesame oil and maple syrup as I’m really boring and calorie counting but didn’t seem to make any difference as it was so tasty. I marinated it for about 5 hours and the flavours had really permeated. Thank you for the recipe. A real hit and I will definitely make it again!

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Thanks so much for the lovely review, Louise. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo

  42. Sharon says

    This is absolutely delicious! Is in my regular rotation, served with brown rice and broccoli and garnished with scallions and cilantro.

  43. Sharon says

    This is delicious! In our regular rotation. I usually make with brown rice and broccoli and double the recipe for peanut sauce.

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Lovely!! Thanks for sharing, Sharon! Next time would you mind adding a rating to your review? It’s super helpful to us and other readers! xo

  44. Miguel says

    Thanks a lot for sharing this recipe. I just prepared it and now it’s in the fridge for marinating. Looking forward eating it tomorrow.
    Regarding the oven heating type, do you recommend ventilated, grill or top-bottom heating?

  45. Cley says

    This was one of the least enjoyable meals I have had in years. The tempeh didn’t do crispy and it went all weird in the oven.

    Also, the Minimalist Baker should be called maximalist baker because no recipe is never minimal

    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Sorry you had issues with this one, Cley! Did you modify anything? This is such a popular recipe I’m not sure what went wrong for you. Perhaps you don’t like tempeh?

  46. Cassie M says

    Definitely one of the best tempeh recipes I’ve ever tried. I put on a bed of Vietnamese rice noodles with sesame oil, no-soy soy sauce, and hoisin sauce, and it was literally one of the best meals I’ve ever had. And 100% vegan! This is going to be a staple in my house moving forward

  47. Christina says

    PERFECTION. I use this recipe all the time. My favourite ways to use the tempeh are in bowls and salad rolls :)

  48. Shea says

    I doubled the recipe, and it turned out a lot thicker than initially thought after baking. I think if I were to make again, I would stick with the recipe as written. It is pretty essential to marinate the tempeh overnight!

  49. Kate Connor says

    I actually prefer the chewy texture of tempeh. I followed this recipe exactly (even cut the cute little triangles) and it was delicious! Husband liked it too. My only slight change was to add some chopped garlic to the peanut sauce. Total marinade time was 2 hours and oven time was done in 20. A real keeper!

  50. Elly says

    This is delicious, and easy to make. I don’t usually like tempeh, but this is so nice. Flavourful and satisfying. It was actually satay that got me into tofu too, and now I love it, so maybe this is the beginning of a tempeh love affair!

  51. Leigh says

    Five stars! I regularly make this for my 3 year old son (minus the chilli) and he absolutely loves it. Stores well in the freezer, so you can keep portions handy for lunchboxes.

  52. mith says

    I was wondering if it’s okay to slice the tempeh before steaming it? Also, do you cover the pan its steaming in or just let it sit in the simmering water?

  53. Chelsea says

    This is an amazing recipe! I’ve never steamed tempeh and it made a huge difference. I let the tempeh marinate for a few hours and then cooked it. Huge hit in our home! I’m making it this weekend again.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Thanks for sharing, Chelsea! We’re so glad you enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo

  54. Kaitlan says

    I’ve always steered clear of tempeh because I never knew how to prepare it…until I found this recipe! It was so awesome, even my meat-eating fiancé was a fan. He’s asked for it multiple time since! Thanks so much, Dana.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      Hi Bex, you could try that, but we think it might stick to the pan. Let us know if you do some experimenting!

  55. Lindsay Connor says

    Very tasty! My first time making tempeh. Marinated for 24 hours. Yes my husband asked “what is this” but he then went back for seconds. Served with steamed broccoli and quinoa. Will make again.

    • Avatar for Dana @ Minimalist BakerSupport @ Minimalist Baker says

      We’re so glad you both enjoyed it, Lindsay! Thanks so much for sharing! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo

  56. Vivian says

    As much as I like many of your recipes, I have to say this is definitely not an Indonesian peanut sauce. Sesame oil is almost exclusively use in Chinese cooking (traditionally).
    It is a great recipe anyway!


    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      Hi Vivian! It’s Indonesian inspired in that Indonesia is where tempeh and peanut sauce originated. However, we added a bit of oil for flavor and for helping brown / caramelize the tempeh! Thanks for your review.