Instant Pot Green Split Peas (Fast, Tender, No Soaking!)

GFVGVDFNS
Jump to Recipe
Bowl and spoonful of dry green split peas

With an Instant Pot and less than 40 minutes, you can make perfectly cooked split peas every time! Let us show you how.

Pouring water into an Instant Pot with green split peas

Instant Pot Split Peas

If you want to cook split peas in a fraction of the time without standing over a hot stove, you’re in the right place!

  • Ratio = 1 part split peas : 3 parts water (or broth)
  • Cook Time = 15 minutes
  • Release = 15 minute natural release, then release any remaining pressure

Cooking split peas this way results in a soupy consistency. It’s a perfect canvas for adding your favorite seasonings, such as onion, garlic, celery, herbs, salt, and pepper.

Instant Pot of cooked split peas

Did you find this helpful? If so, be sure to check out our Instant Pot Cooking Times Guide for perfectly cooked grains and beans every time!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

Bowl of cooked green split peas

Instant Pot Green Split Peas (Fast, Tender, No Soaking!)

A quick & simple method for making PERFECT cooked green split peas! Plus, a versatile template for creating split pea soup or stew.
Author Minimalist Baker
Prep Time 23 minutes
Cook Time 15 minutes
Total Time 38 minutes
Servings 4 (~2/3-cup servings)
Course Helpful How-to, Side Dish
Cuisine Gluten-Free, Vegan
Freezer Friendly 1 month
Does it keep? 5 Days

Ingredients

ADD-INS optional

  • Chopped onion
  • Chopped celery
  • Minced garlic
  • Fresh or dried herbs (such as thyme, oregano, and/or bay leaf)
  • Sea salt & black pepper

Instructions

  • OPTIONAL: If using flavor add-ins, sauté onion, celery, and garlic in a little oil or water until tender and lightly browned.
  • Add split peas and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. Optionally, add fresh or dried herbs, sea salt, and/or black pepper. Pressure cook on high for 15 minutes (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins).
  • Once the timer goes off, allow to naturally release for 15 minutes, then release any remaining pressure. Carefully remove lid once steam has fully escaped.
  • Best when fresh. Store cooled leftovers in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat in a saucepan on the stovetop, adding a little water, as needed, to prevent sticking.

Notes

*Nutrition information is a rough estimate.
*Total time includes active cook time, release time, and the time it takes for the Instant Pot to heat up (~8 minutes).

Nutrition (1 of 4 servings)

Serving: 1 2/3-cup serving Calories: 178 Carbohydrates: 30.2 g Protein: 11.3 g Fat: 1.9 g Saturated Fat: 0.2 g Polyunsaturated Fat: 0.5 g Monounsaturated Fat: 0.3 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 2 mg Potassium: 417 mg Fiber: 10.9 g Sugar: 1.5 g Vitamin A: 73.01 IU Vitamin C: 0.88 mg Calcium: 22.54 mg Iron: 2.32 mg

Reader Interactions

Leave A Reply

My Rating: