Instant Pot Amaranth (Fast, Creamy, No Soaking!)

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Bowl of Instant Pot Amaranth with fresh fruit, dairy-free milk, and pecans

With an Instant Pot and less than 30 minutes, you can make perfectly cooked amaranth every time! Let us show you how.

Spoon and bowl of amaranth

What is Amaranth?

Amaranth is a pseudograin, which means it’s technically a seed but can be cooked and used similar to other grains. It has a nutty, mildly sweet flavor and slight crunch when cooked.

Amaranth was considered a “super grain” by the Aztecs. They saw it as a nutritious option for infants and found it provided enough strength for soldiers! This makes sense considering it’s rich in iron, magnesium, phosphorous, selenium, calcium, vitamin B6, and protein. It also contains all the essential amino acids.

Instant pot with dry amaranth and water

Instant Pot Amaranth

Cooking amaranth in the Instant Pot is our preferred method. It’s fast, easy, and results in creamy, perfectly cooked amaranth that doesn’t stick to the pan!

Here’s what you need to know:

  • Ratio = 1 part amaranth : 2 parts water
  • Cook Time = 5 minutes
  • Release = 10 minute natural release, then release any remaining pressure

It makes a delicious breakfast porridge, especially with fresh or frozen fruit, nuts and/or seeds, dairy-free milk, nut butter, cacao nibs, cinnamon, or your favorite toppings!

Wooden spoon resting in amaranth in an Instant Pot

Did you find this helpful? If so, be sure to check out our Instant Pot Cooking Times Guide for perfectly cooked grains and beans every time!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

Bowl of cooked amaranth

Instant Pot Amaranth (Fast, Creamy, No Soaking!)

A quick & simple method for making PERFECTLY cooked amaranth in the Instant Pot. Just 1 ingredient, no soaking, and less than 25 minutes required!
Author Minimalist Baker
Spoon resting in a bowl of amaranth made in the Instant Pot
5 from 4 votes
Prep Time 18 minutes
Cook Time 5 minutes
Total Time 23 minutes
Servings 4 (~3/4-cup servings)
Course Breakfast, Helpful How-to
Cuisine Gluten-Free, Vegan
Freezer Friendly 1 month
Does it keep? 5 Days


FOR SERVING optional


  • Add amaranth and water (or dairy-free milk) to the Instant Pot and stir to prevent sticking. Pressure cook on high for 5 minutes (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins).
  • Once the timer goes off, allow to naturally release for 10 minutes, then release any remaining pressure. Carefully remove lid once steam has fully escaped.
  • Enjoy immediately with toppings of choice. Store cooled leftovers in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat on the stovetop, stirring frequently and adding more liquid, if needed, to thin.


*Nutrition information is a rough estimate calculated without optional ingredients.
*Total time includes active cook time, release time, and the time it takes for the Instant Pot to heat up (~8 minutes).

Nutrition (1 of 4 servings)

Serving: 1 3/4-cup serving Calories: 179 Carbohydrates: 31.5 g Protein: 6.5 g Fat: 3.4 g Saturated Fat: 0.7 g Polyunsaturated Fat: 1.34 g Monounsaturated Fat: 0.81 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 2 mg Potassium: 245 mg Fiber: 3.23 g Sugar: 0.8 g Vitamin A: 0.97 IU Vitamin C: 2.03 mg Calcium: 76.72 mg Iron: 3.67 mg

Reader Interactions


  1. Amber says

    Delicious easy and nutritious. I threw a few frozen blueberries in when its cooking and add pecans and a little syrup when its done. Nice recipe to add to my rotation!! Tried to cook this on stove top once and almost gave up on this ingredient so glad I tried it this way.

  2. Mona says

    Thank you! Super easy. Came out perfect, creamy. Love the nutty flavor of Amaranth. Great with maple syrup and walnuts. Next i will try your instant pot millet. :)

    • Support @ Minimalist Baker says

      We’ve never tried that, but we don’t see why not. You may need to add more water though. Let us know if you do some experimenting!

    • Lorenza says

      What can you do with the amaranth cream? Any recipes? How long does it keep? Can it be frozen? I made too much 🤣!

      • Support @ Minimalist Baker says

        Hi Lorenza, we’re not sure what you mean by amaranth cream? Do you mean the porridge? Sure, it can be frozen.

  3. Trisha Sease says

    This was so fast and easy and turned out perfectly!! We topped ours with a splash of coconut milk, cinnamon and sweetened it with dates a delicious! Thank you!

    • Lorenza says

      Thanks for the reply. Yes, I mean the porridge. What can be done with it? I would like to use it to make energy bars. I saw lots of recipes online with popped amaranth, and I am not into that. I would like to use the porridge, just dont know how to proceed to make bars out of it. Thanks again.

      • Support @ Minimalist Baker says

        Hi Lorenza, we aren’t sure of a way to make bars out of it because it would be too moist. It’s best as a porridge topped with fresh fruit and nuts/seeds.

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