Sometimes a salad can change your life. Might I suggest this is one of them?
If you’re a salad hater or think they’re for rabbits, meet my Blissed-Out Thai Salad with Peanut Tempeh. It’s saucy and vegetable-packed. Plus, it has carbs and TONS of protein (21 g / serving)! Don’t forget the saucy peanut dressing. That seals the deal.
For a quick history lesson on both tempeh and peanut sauce (hint, they’re both Indonesian-inspired!), check out our Peanut-Marinated Peanut Tempeh post.
Friends, you’re gonna want this one. Let’s do this!
This 30-minute recipe was inspired by a salad I love ordering at Prasad in Portland (update: Prasad is no longer around, but check out its sister restaurant Harlow) – a favorite of mine when craving smoothies, juices, or über healthy eats (which is every day).
The base of this salad is a ton of vegetables, including red pepper, cabbage, onions, and carrot “noodles.” Next comes some brown rice vermicelli noodles – because carbs. I also threw in some cilantro and mint for added flavor and green power.
The star of the show is my Marinated Peanut Tempeh, which is Indonesian-inspired and we’re totally OBSESSED. I can’t stop making it. If you’re a tempeh hater, this will convert you – guaranteed.
And last but not least, the 6-ingredient peanut sauce, which marries everything together perfectly. If nut-free, sub sunflower butter – it’s so dreamy!
I hope you all LOVE this salad! It’s:
Vegetable-packed
Crunchy
Saucy
Spicy-sweet
Super flavorful
Protein-rich (21 g protein / serving!)
Healthy
& So delicious
This would make the perfect plant-based entrée for hosting or when you need a hearty-yet-healthy entrée on the table fast. It’s a true crowd-pleaser because it’s a salad, but it’s also super hearty and it has noodles! Who would turn away a salad with pasta in it? Tell me that much.
This salad is delicious on its own, but it would pair especially well with these Collard Green Spring Rolls or my Yellow Mango Curry!
If you try this recipe, let us know by leaving a comment, rating it, and tagging a photo @minimalistbaker on Instagram! We’d love to see what you come up with. Cheers, friends!
Blissed-Out Thai Salad with Peanut Tempeh
Ingredients
SALAD
- 6 ounces vermicelli noodles (I like brown rice noodles)
- 2 medium whole carrots, “ribboned” with a vegetable peeler or spiralizer
- 2 stalks green onions (finely chopped)
- 1/4 cup chopped cilantro
- 2-3 Tbsp chopped mint
- 1 cup loosely packed spinach (chopped)
- 1 cup thinly sliced red cabbage
- 1 medium red bell pepper (thinly sliced)
- 1 batch Marinated Peanut Tempeh (optional)
DRESSING
- 1/3 cup salted creamy peanut butter, almond butter, or sunbutter (plus 1 extra Tbsp as original recipe is written)
- 3 Tbsp gluten-free tamari (or soy sauce if not GF)
- 3 Tbsp maple syrup
- 1 tsp chili garlic sauce (or sub 1 red Thai chili minced // or 1/4 tsp red pepper flake // amounts as original recipe is written)
- 1 medium lime, juiced (yields ~3 Tbsp or 45 ml)
- ~1/4 cup water (to thin)
Instructions
- Cook rice noodles according to package instructions, rinse, drain, and set aside to cool.
- To a large serving bowl, add cooked and cooled noodles, carrots, green onions, cilantro, mint, spinach, cabbage, and red bell pepper and toss loosely to combine. Set aside.
- Make dressing by adding peanut butter, tamari, maple syrup, chili sauce (or chili or red pepper), and lime juice to a small mixing bowl and whisking to combine. Then add warm water a little at a time until a thick but pourable sauce is achieved.
- Taste and adjust seasonings as needed, adding more maple syrup for sweetness, chili sauce (chili or red pepper) for heat, lime juice for acidity, or tamari for saltiness. Set aside.
- Add 1/2 of the tempeh (optional) and 1/2 of the sauce to the salad and toss. Then top with remaining tempeh and sauce. Serve immediately. Leftovers store well in the refrigerator up to 4-5 days, though best when fresh. I find that, if making ahead of time, it’s better to leave the salad undressed and store the tempeh separately.
Notes
*Nutrition information is a rough estimate calculated with all of the dressing and the tempeh.
*Prep time does not reflect making tempeh.
Jennifer says
We made this tonight. Absolutely delicious! The only substitutions we made were using roasted cauliflower rice instead of noodles and PB2 instead of peanut butter. We roasted the cauliflower rice and made the tempeh the night before so it would be super easy to throw together. Yum!
Support @ Minimalist Baker says
Amazing! We’re so glad it turned out well with those modifications. Thank you for sharing, Jennifer! xo
Frances says
Thank you for finally making us like tempeh! This is so beautiful and delicious!
Support @ Minimalist Baker says
Whoop! Mission accomplished! We’re so glad you like tempeh now. Thank you for sharing, Frances! xo
Brenda Johnson says
Wow, yum! Chopped the veggies, made the dressing, made tofu in the tempeh marinade (didn’t cook/bake it), kept them separate, and then threw them together each day for 3 days of an amazing lunch at work!!
Support @ Minimalist Baker says
Amazing! Thank you for sharing, Brenda! xo
Keri says
I love minimalist baker. This recipe is divine. I’ll add this one to my favorite list of best dishes ever!!!
Support @ Minimalist Baker says
Aw, thanks Keri! We’re so glad you enjoy our recipes! xoxo
Madison Soltesz says
My boyfriend and I are adopting meatless mondays and this was the first recipe we tried. WOW! Last time I made tempeh it was disappointing but this tempeh tasted delicious and the salad was amazing. This will be a new regular recipe it is insanely good.
Support @ Minimalist Baker says
We’re so glad you enjoyed this one, Madison! Thank you for the lovely review! xo
Judy Delperdang says
This was so good. I prepped the tempeh early (ended up marinating it 4 days – but it was still delicious). I also used soba noodles, which seemed appropriate for the dish. A first for me. A learning experience, for sure, but I liked the taste and texture of them. Substituted mixed greens (local spinach is out of season); coconut aminos for tamari, and cashew butter for peanut butter (I only ever buy crunchy peanut butter!). A bit labor intensive, but I’d do it again.
Support @ Minimalist Baker says
Amazing! Thanks so much for sharing your experience and modifications, Judy!
Ashley Leach says
OMG seriously so good. I didn’t haven’t mint so I’m excited to try that next time however if it’s not your thing it’s delicious without it. I subbed extra firm tofu as well and let it marinate for 24 hours. I followed the instructions to a T even though I didn’t use tempeh and the tofu turned out great! I love the addition of spinach and all the crunch from the raw veggies. Definitely adding to my rotation.
Support @ Minimalist Baker says
Yay! We’re so glad you enjoyed it, Ashley. Thank you for the lovely review and for sharing your modification! xo
Laura says
Super yummy, super easy. Omitted the cabbage and vermicelli and just added more carrots and spinach. The dressing is yummmmy, I dipped the leftover carrot pieces in it after ribboning. Prepared enough carrots and peppers to have the “bones” of a salad for the next day. Great with the tempeh.
Support @ Minimalist Baker says
Amazing! Thanks so much for sharing, Laura! xoxo
Mallory says
First time Tempeh recipe and it was delicious! I loved marinating it and then browning it to give it the perfect flavor and texture in the salad. The peanut dressing had just the right salty sweet savory blend. It was even great the next day eaten cold. This is a must add in to the long list of minimalist recipes rotation!
Support @ Minimalist Baker says
Yay! We’re so glad it’s made it into the rotation, Mallory. Thank you for the lovely review! xo
Healthy ninja says
so wow
Support @ Minimalist Baker says
xoxo!
Laurie says
This was a perfect dinner for a hot night. It was enough for 4 but the 2 of us almost ate the whole thing! So much flavor!
Support @ Minimalist Baker says
Whoop! We’re so glad you both enjoyed it. Thank you for the lovely review! xo
Megan says
So good!! Beautiful and flavorful! I bought smoked bacon tempeh out of habit and it was really nice in the salad. Will make this again and again!
Support @ Minimalist Baker says
Amazing! Thank you so much for sharing, Megan! xo
TR says
I never leave comments on blogs but honestly this salad is insanely good. So simple and extremely flavorful, but there is a bit of prep in it.
I have also made some slight some modifications (out of convenience for me, results still delicious):
– I use any rice noodle I have
– quick marinade and sauté (instead of bake) of tempeh
– kale and arugula instead of spinach
This is a must try!
Support @ Minimalist Baker says
We’re honored! Thanks so much for the wonderful review and for sharing your modifications, TR!
Andrea M says
I made this recipe for the first time last night and it is one of my new favorites!!! It is so simple to make, flavorful, and satisfying! I’m glad I read the recipe ahead of time and marinated the tempeh the night before. The dressing paired with fresh cilantro and mint is fantastic. This recipe is going into the regular rotation. Thank you for this recipe!
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Andrea. Thanks so much for the lovely review! xo
Meredith says
Went to make this for a quick dinner tonight and realized that the tempeh itself needs 2-24 hours just to marinate. Please update the recipe time since the tempeh is literally part of the recipe title. Thanks! Looking forward to making this tomorrow.
B says
I wish I could post a pic! Very colourful meal.
Enjoyed this recipe:
Cut back a lot on the mint and threw in a little extra cabbage. I used half peanut butter and half cashew butter in the dressing .To me it’s not filling without the tempeh. Will make again.
Support @ Minimalist Baker says
Thanks so much for the great review and for sharing your modifications, B!
judy says
Love this salad, my husband said it’s like a spring roll in a salad. :)
Support @ Minimalist Baker says
Yay! Love that description! Thank you for the wonderful review, Judy! xo
Priya says
I’ve been looking for something veggie + protein packed to get myself back on track and this satisfied everything I was looking for! Based on what I had on hand, I substituted the spinach for kale, and red peppers+cabbage for sprouts and broccoli. The tempeh was delicious and steaming changed them completely – I’ve been missing out. I cooked this as a meal prep and it was so good, I ate it in two meals! Definitely a new staple.
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Priya! Your modifications sound lovely. Thank you for sharing! xo
Julia O. says
Does the nutritional info on this include the tempeh?
Support @ Minimalist Baker says
Hi Julia, yes, it does!
Kira says
Fantastic! The tempeh is a must add.
Support @ Minimalist Baker says
Woohoo! So glad you enjoyed, Kira! Thanks for the 5 stars!
Rani says
I’ve been looking for more tempeh recipes, and this one is so good! Tempeh is very cheap here where it is originated, but I am getting bored with our traditional tempeh recipes. I am definitely going to make this again and again and again. So good! Thank you!
Support @ Minimalist Baker says
We’re so glad you enjoyed this recipe, Rani! Thank you for the lovely review! xo
Lisa Porcelli says
This was amazing, refreshing (with all the fresh herbs) yet, hardy with the noodles and tempeh. Also, made delicious leftovers. Loved all variety of veggies too!
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Lisa! Thank you for the lovely review! xo
Louisa Merchant says
I loved it and am making it for the third time! Great gluten free.
Support @ Minimalist Baker says
Woohoo! We’re so glad you enjoy it, Louisa. Thanks so much for the lovely review! xo
Suzanne says
This was delicious! I had almost no experience with tempeh and this will now be on regular rotation. I goofed, using sweet chili sauce but I saw my error and then added garlic chili sauce, more than a tsp, I used less PB after reading some comments, and a little extra water. I also used Thai basil. The fresh lime makes it divine!
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Suzanne! Thanks so much for sharing! xo
Stephanie says
Delicious!!! A big hit in the house!
Used baby kale & baby arugula in lieu of spinach. Used rice vinegar in place of line juice. Still fantastic! ❤
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Stephanie! Thanks so much for the lovely review! xo
Shea says
The dressing AND the marinading tempeh is a bit too much PB+maple syrup. I liked the first meal, but since I had a lot of unexpected left overs, I ate it again and it was still pretty good. However, wasn’t keen on a third time because I kept remembering how “nutty” and sweet it was as a combo. I did like the sauce, on both this dish AND the tempeh marinade, but together it was a bit overwhelming. I’d like to try this sauce with a different type of marinade next time, or perhaps a different protein.
Support @ Minimalist Baker says
Thanks for the feedback, Shea. You could also try this sauce with tofu!
Chris says
I have made this recipe so many times and it’s amazing! The only comment I have is that if you’ve got runny peanut butter be very careful with the water in the dressing. It can get too thin. Also making substitutions is easy and fun. Tonight I used angel hair pasta and an orange bell pepper. This is one of the recipes that I used to get my fiance to love tempeh.
Support @ Minimalist Baker says
We’re so glad you enjoy this one. Thanks for sharing, Chris!
Hannah Green says
Can the dressing be frozen?
Support @ Minimalist Baker says
It should work, yes!
Evie says
I love this salad! I prefer to make it with almond butter, and instead of the tempeh I make the Minimalist Baker “baked crispy peanut tofu” (also with almond butter). Always delicious.
Dana @ Minimalist Baker says
Amazing! Thanks for sharing, Evie!
Elise says
Made this for dinner tonight and absolutely loved it! Do not leave out the mint – it really brightens up the entire dish. Every bite worked so well together and this is my favorite peanut dressing I’ve made!
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Elise! Thanks so much for the lovely review!
Kristina says
We enjoyed this salad several times this summer and really love it. Lots of fresh veggies and the peanut tempeh is perfectly delicious!
Support @ Minimalist Baker says
Thanks so much for the lovely review, Kristina. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo
Cynthia says
Soo good! I could literally taste every ingredient in this dish!
Cait says
Yum!! This was such a refreshing summertime salad! I made a bunch extra with more veggies and noodles, so we kept the salad without spinach and undressed and tempeh separate for easy lunches this weekend. I freestyled and added more veggies. And that dressing is a cinch and so yummy. I doubled the chili garlic sauce since I love a little heat. Thanks for a great recipe!
Support @ Minimalist Baker says
Whoop! Love the freestyling, Cait! Thanks so much for sharing!
Kara says
Hey Dana! I’ve made this a million times. It’s a huge hit in my home. I’m out of tempeh though. Would you recommend anything else for protein? Could I use chickpeas and marinate them the same way? Let me know if you have a better idea or existing recipe.
Support @ Minimalist Baker says
We think our Baked Peanut Tofu would also be good! Otherwise, maybe try the chickpeas- we aren’t sure how they will turn out though as we’ve never tried marinating them.
Kara says
Thanks for the Tofu suggestion. I’m gonna try that next time. Tonight I was feeling lazy so I marinated chickpeas in place of the tempeh and cooked them following the instructions from the miso chickpea bowl recipe. They turned out perfect! Good sub if anyone doesn’t have tempeh but wants this amazing dish!
Support @ Minimalist Baker says
We’re so glad they turned out well, Kara! Thanks for sharing!
Corey says
Quick question: is the carb count in your nutrition estimate inclusive of the rice noodles?
Support @ Minimalist Baker says
Hi Corey, yes, it does!
Olivia says
I’ve made this twice now and it’s the best salad I’ve ever had. Takes a bit of time to put together, but I like to meal prep a bunch for the whole week on Sunday. I play really fast and loose with the dressing composition – usually just use the end of a jar of peanut butter and mix it all up in there to save on dishes. :) I thought about skipping the mint, but so glad I didn’t. It really adds something special.
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Olivia! Thanks for sharing!
Michelle says
I made this recipe along with the tempeh about 4 times in the last week! I think it is so flavorful and fresh tasting and very filling. Very easy to make. I never really liked tempeh, but the marinated tempeh in the peanut butter is great. Thank you!
Support @ Minimalist Baker says
Thanks so much for the lovely review, Michelle. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo
Chiara says
This salad was really excellent. I added thinly sliced cucumbers and subbed the rice noodles for soba. I also made it with the marinated tempeh which I will definitely be making again. The tempeh had a really satisfying taste and texture. Thank you for the recipe!
Megan says
Lovely combination of colors and flavors!
Patty says
I was given a package of tempeh to try and found this recipe. It looks great but I have read that tempeh should be marinated and cooked before eating.
I don’t like raw tofu and suspect the same is true with this. Is your recipe suggesting to make this without cooking?
Support @ Minimalist Baker says
Hi Patty, we recommend cooking the tempeh using this recipe: https://minimalistbaker.com/marinated-peanut-tempeh-7-ingredients/. Hope that helps!
Sarah says
This was amazing, thank you! Made everything as written except only quickly marinaded the tempeh and it was still delicious! Definitely a favorite :)
Dana @ Minimalist Baker says
Thanks for sharing, Sarah!!
Carole Manganaro says
This recipe is delicious. In exchange for peanut butter, I use 1/2 tahini and 1/2 sunflower butter to avoid any peanut allergies. (I run a small vegan cafe). Instead of the tempeh I marinate Butler soy curls adding red curry paste and cocount milk. The soy curls are then baked with the marinade. This is a customer favorite.
Christine says
I absolutely love this dish, and I have made it 3-4 times. It is a lot of work if you also make the tempeh, so be prepared to be cooking/chopping for a while. I try to make a double batch so that I have plenty of leftovers, and it makes it feel like it’s worth the work. I made two changes based on preferences. First, decrease the amount of noodles (I probably use 4 ounces). For some reason 6 ounces feels like too much for me. Second, I use a green bell pepper because I don’t really like red.
Support @ Minimalist Baker says
We’re so glad you enjoyed it! Thanks so much for sharing, Christine! xo
sandra forte says
First time trying tempeh and I was a little worried it wasn’t going to be very nice….but we love, love, love it. This salad is absolutely delicious and so refreshing. We will be making this again.
Thank you Dana
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Sandra! Thanks so much for the lovely review!
Jenna says
This salad is crazy good! Instant favorite. The tempeh is one of the best preparations of protein substitutes I’ve ever had!
Support @ Minimalist Baker says
Whoop! We’re so glad you enjoyed it, Jenna! Thanks so much for sharing! xo
Leah says
I found this recipe a while ago and decided to try it this evening on a whim. It’s incredible! I wanted to use up some vegetables I already had in the fridge, so I subbed the cabbage and bell pepper for kale and rainbow collard greens. I also didn’t have any tempeh so I added some chick peas. But I think the addition of the fresh mint is really what takes the flavors to the next level. (Plus I was looking for a good recipe to use up some of our potted mint plant, which grows like crazy.) I’ll definitely be making this again soon – thanks so much!!
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Leah! Thanks so much for the lovely review! xo
Tanisha says
This salad is one of my very favorites! So flavorful and not too hard to put together. I do have a question though – do you think the dressing could be made ahead & frozen? And, how about the tempeh? (If I marinated & cooked, then froze). Do you think that would still turn out good? You’re much more experienced than I in the kitchen, your knowledge & opinion for this would be greatly appreciated before I attempt it. Thanks! :)
Support @ Minimalist Baker says
Hi Tanisha, We’re so glad you enjoy it! Our concern with both is that the texture would be impacted. But we haven’t tried and can’t say for sure. Let us know if you give it a try!
Lauryn says
My husband isn’t a tempeh guy- would adding edamame instead of the tempeh make this filling enough for an entree?
Support @ Minimalist Baker says
It probably won’t be quite as filling, but it might be enough for an entree depending on hunger levels. Let us know if you give it a try!
Kenzie says
Thank you Dana! This is delicious!!! We were generous with the herbs and sauce and added some broccoli & baby kale. I doubled the recipe so we’d have enough for lunch tomorrow and I’m so glad I did!
Support @ Minimalist Baker says
So glad you enjoyed it, Kenzie! Thanks for sharing! xo
Anya says
My husband just made this and it was sooooo goood. The mint smelled so good. The veggies were so crunchy. The flavor was spot on. We’ll be making this again for sure! Thank you for the recipe.
Elaine says
This was delicious! I love your recipes. So simple and taste great. This is a keeper.
Paige Tamm says
Not personally a fan of tofu or tempeh, so I added roasted chicken for protein and it was very good! I always LOVE your recipes. I impress my family every time I make one- they can’t believe vegetarian food can be so good, HA! I also love that I can always add meat because my husband is that man that HAS to have meat in every meal lol.
Dana @ Minimalist Baker says
Thanks for sharing!!
WILL says
The measurements for the peanut sauce are all off!!! I made this several times exactly according to the recipy and every time I’m short on sauce. I wonder if it has anything to do with me burying my face in the pan of sauce every time cuz this stuff is delicious!!!
Easy as hell to make, doesn’t take long and jummy!
Mishalala says
Hahaha! I’m not the OP but wanted to comment – I always have this problem with insufficient amounts of sauce, probably for the exact reason you mention! I just double my sauce ingredients to avoid this problem.
Jo says
Can this dish be eaten cold? Thank you!
Support @ Minimalist Baker says
Definitely! Enjoy!
Tracy says
We ate this 2 nights in a row last week and making it again tonight. So gorgeous and delicious. Been vegetarian for 9 years and have never liked tempeh until now! Thank you! The only adjustment we made was to use half almond butter, half tahini in both the tempeh marinade and dressing because my gripe with peanut/almond sauces is they’re too sweet. Otherwise changed nothing. Fantastic recipe!
Martha says
Love love love this recipe! We made the tempeh too and it was so flavorful. I described it to my husband as a deconstructed spring roll, I loved the pop of the mint. We took the left overs on a road trip with us and it was the perfect salad to eat in the car. Healthy and hearty. Thanks for the awesome recipe!
Tina says
This was delicious! And that dressing – yum! I’ve recently switched to plant based eating. I was a little overwhelmed at first, since I didn’t know how to cook plant based recipes or what I even liked. I’m glad I found your page. So many of the recipes I’ve tried are so good – it’s definitely made cutting meat and dairy much easier.
Erin Chavez says
This was the most delicious thing I have ever had. I could have eaten the entire thing myself. I will be making this often to keep for lunches throughout the week! And it is so beautiful too!
Alina Sebastian says
Hello. Can I use seitan instead of tempeh?
Support @ Minimalist Baker says
We haven’t tried in this recipe, but that should work!
Hayley Morrin says
Do you think the marinated peanut tempeh recipe would work with tofu instead?
Support @ Minimalist Baker says
Yes, that would work!
Tanya says
Hi Dana, I love your recipes. This one is spot on. I’m starting a small meal planing service where I would love to use different recipes, including yours. How can I do that to show full credit to you? Can I include link with your website or just specific recipe? Thanks.Tanya
Support @ Minimalist Baker says
Hi Tanya! This resource should help with what you’re looking for!
Karly says
This is on the weekly rotation at my house. Love this recipe. I never liked tempeh until this recipe and now I LOVE it.
Rebecca Jaeger says
I have made this recipe a couple of times and loved it! The flavors are spot on! I would love it if you published more recipes for people following lower carb, high protein diets, or if you included suggestions on making the recipes lower carb :)