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Apple Pie Date Bars + FREE Detox Guide Ebook

Stack of our vegan Copycat Apple Pie Larabars

Happy New Year, friends! How did your night end? Did you get to enjoy a cocktail or two? We hope it was memorable.

I suppose since it’s the mark of a new year, we should ask if you have any resolutions yet? Besides knocking out a print cookbook (!!!) I don’t think we have anything set in stone. But, I can never shake the idea of January being a “blank slate” month for my diet.

If you’re like us, the new year always seems like a good time to reconsider eating habits.

So we decided to make you a little gift.

Stack of homemade gluten-free vegan Apple Pie Date Bars

Today we’re not only sharing a new recipe, but we’re also releasing our new and improved Detox Guide!

The best part? We’re giving it away for FREE to email subscribers!

Stirring apples on a baking sheet for a homemade vegan snack

We use the term “detox” loosely. Our ideal of a good detox is just filling up on whole foods. Our new Detox Guide is 15 recipes from the blog, but repurposed in a meaningful and easy-to-digest (ha!) format with the goal of helping you detox from all that holiday, end-of-year goodness.

Every meal and recipe is nutritious, vegan and gluten free. Sounds like the perfect reset button for your diet.

Ready to check it out? Just sign up for our email list – if you haven’t already – and see what’s inside! We promise you’ll love it. And if you’re already a subscriber, it should be sitting in your inbox now!

Cover photo for our gluten-free vegan Detox Guide

To kick off the launch of this guide, we’re sharing this recipe for naturally-sweetened Apple Pie Date Bars that are seriously reminiscent of Larabar’s Apple Pie flavor (second only to their peanut butter flavor).

I shared a version of these bars in our first Detox Guide, but have since reworked and seriously improved them for those of you who missed out. Consider these little gems everything you’re looking for to fit into your busy lifestyle this year: Simple, healthy, natural, fiber- and protein-rich, and perfect as a snack or on-the-go breakfast.

Without further ado, get your download by subscribing to our email list! Treat this Detox Guide as a little gift from us to you to thank you for all the love you showed us in 2014. Happy eating, friends!

Apple Pie Date Bars stacked up for a healthy gluten-free vegan snack

Print
Cover photo for our Free Detox Guide Ebook
4.67 from 3 votes

Apple Pie Date Bars

Simple, 8-ingredient apple pie bars sweetened with dates, cinnamon, and a touch of maple syrup. These entirely vegan, gluten-free bars make the perfect on-the-go snack or breakfast seriously reminiscent of Apple Pie Larabars.
Author: Minimalist Baker
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6 (bars)
Category: Breakfast, Snack
Cuisine: Gluten-Free, Vegan
Freezer Friendly 1 month
Does it keep? 1-2 Days

Ingredients

US Customary - Metric
  • 1 small apple (cored, peeled and chopped // sweet or tart is fine)
  • 1 Tbsp maple syrup
  • 1 Tbsp olive oil
  • 1/2 tsp ground cinnamon
  • 1/4 tsp sea salt
  • 13-14 whole dates (pitted* // 13-14 dates yield ~2/3 cup packed)
  • 1 cup raw or roasted almonds
  • 1 cup raw or roasted walnuts

Instructions

  1. Preheat oven to 350 degrees F (176 C).
  2. Place chopped apple on a baking sheet and toss with olive oil, maple syrup, cinnamon, and sea salt. Bake for 15-20 minutes or until soft and fragrant. Set aside.

  3. In a food processor, grind nuts into a meal - a few chunkier pieces are OK. Then add dates and pulse until a loose dough is formed. Transfer mixture to a mixing bowl.
  4. Give the baked apples another chop with a sharp knife so the pieces aren’t so large. Slowly add apples a few Tbsp at a time until the mixture forms a moist dough. If your mixture got too wet, simply add more ground walnuts, almonds, or even a handful oats. Reserve leftover apples for other use (oatmeal, smoothies, yogurt, etc.)
  5. Transfer mixture to parchment-lined loaf pan and spread evenly with a spoon or spatula. Top with plastic wrap and use fingers to press it firmly into all corners until uniformly flat on top. For extra thickness, cram the mixture into 3/4 of the pan and reserve a blank space. This will make less bars, but they will be much thicker. Cover and freeze to set.
  6. Chop into desired number of bars - anywhere from 4-8 (as original recipe is written // adjust if altering batch size).

  7. To store, pack in a bag or container and place a piece of parchment between each bar so they don’t stick together. l keep mine in the freezer to stay fresher longer, but the refrigerator is fine, too.
  8. If you’re traveling, they should be fine for a day or so. But keep them refrigerated or frozen otherwise.

Notes

*If your dates have gone dry, soak in warm water 10 minutes then thoroughly drain.
*Nutrition information is a rough estimate.

Nutrition Per Serving (1 of 6 bars)

  • Calories: 319
  • Fat: 22.7g
  • Saturated fat: 1.6g
  • Sodium: 80mg
  • Carbohydrates: 26.3g
  • Fiber: 5.7g
  • Sugar: 18.2g
  • Protein: 8.9g
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83 Comments 10 ingredients or less, Breakfast, Dairy-Free, Egg-Free, Gluten Free, Grain-Free, Refined Sugar-Free, Snacks, Soy-Free, Vegan, Winter

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danaHi, I'm Dana! I am a food stylist, photographer, creator of Food Photography School and author of Everyday Cooking.

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All commentsI made thisQuestions
  1. Avatar for Lara JurianszLara Juriansz says

    May 20, 2019 at 7:04 am

    Hi, Thank you for the recipe.
    Just wondering if you have any suggestions on how these might set? I placed them in the freezer overnight and cut them into individual bars, however once placed back in the fridge the texture has returned back to a dough like consistency. Would greatly appreciate any suggestions!

    Reply
    • Avatar for Support @ Minimalist BakerSupport @ Minimalist Baker says

      May 20, 2019 at 11:52 am

      Hi Lara, these do have a more tender texture, so if you are looking to keep them more firm, it is best to store in the freezer. Hope that helps!

      Reply
  2. Avatar for Twanda ChatlosTwanda Chatlos says

    January 18, 2019 at 9:02 pm

    Link exchange is nothing else butexcepthowever it is onlysimplyjust placing the other person’s blogweblogwebpagewebsiteweb site link on your page at properappropriatesuitable place and other person will also do samesimilar forin favor ofin support of you.

    Reply
  3. Avatar for AshleyAshley says

    December 19, 2018 at 9:33 am

    Hi! This was a lovely recipe, thank you! It took me 40 min to make (and I’m not a professional cook by any stretch of the imagination) giving them as gifts tonight at a Christmas party!! Thanks!

    Reply
  4. Avatar for Benedetta OlivatoBenedetta Olivato says

    May 16, 2018 at 7:38 am

    Hi! I would love this guide! I signed up for the email but the link didn’t work. Can you send it to me?

    Reply
    • Avatar for Support @ Minimalist BakerSupport @ Minimalist Baker says

      May 16, 2018 at 6:45 pm

      Hi Benedetta! If you could send us an email to support@minimalistbaker.com we’d be happy to help you!

      Reply
  5. Avatar for ChelsChels says

    January 22, 2017 at 7:37 pm

    Your website is a go-to for me, and this recipe is one of my favorites so far – thanks!

    Reply
  6. Avatar for AmyAmy says

    August 6, 2016 at 9:19 am

    You never say what to do with the other 1/2 tsp if cinnamin?

    Reply
    • Avatar for AmyAmy says

      August 6, 2016 at 9:37 am

      Oops I just saw your reply regarding the cinnamin, oh well next batch lol! I’m sure they will still be yummy!
      Also how long to set in the freezer?
      Thank you!

      Reply
  7. Avatar for NinaNina says

    July 25, 2016 at 4:05 pm

    These look great however I’d like my son to eat them but he is allergic to nuts, what could be a suitable substitute? Thanks

    Reply
  8. Avatar for FondaFonda says

    July 3, 2016 at 11:54 pm

    Hi!
    How long do I need to drink the Berrie Detox Shake as a Vegan Beginner and do I need to count calories or not daily?
    Thanks!

    Reply
  9. Avatar for 銆愭暟閲忛檺瀹氬叆鑽枫€戙€愰€佹枡鐒℃枡銆戙€?0鍊嶃€戙€?8519銆戙€恴ucchero filato銆戙儚銉炽儔銉°偆銉夆槅鐗涢潻銉°儍銈枫儱銉忋兂銉夈儛銉冦偘 鈥诲寳娴烽亾銉绘矕绺勩兓闆㈠扯銆愭暟閲忛檺瀹氬叆鑽枫€戙€愰€佹枡鐒℃枡銆戙€?0鍊嶃€戙€?8519銆戙€恴ucchero filato銆戙儚銉炽儔銉°偆銉夆槅鐗涢潻銉°儍銈枫儱銉忋兂銉夈儛銉冦偘 鈥诲寳娴烽亾銉绘矕绺勩兓闆㈠扯 says

    January 22, 2016 at 11:23 pm

    I’m extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like this one nowadays.

    Reply
  10. Avatar for hannahhannah says

    August 23, 2015 at 2:17 pm

    This was so good! I made the recipe today, and I wish I made more! The batter was sooo good!! Makes the house smell great!

    Reply
  11. Avatar for SarahSarah says

    July 16, 2015 at 9:37 pm

    Hi! I would love this guide! I signed up for the email but the link didn’t work. Can you send it to me?

    Reply
  12. Avatar for Vanessa SmedVanessa Smed says

    February 27, 2015 at 11:53 am

    Just making these now! Excited to see how they turn out, and hoping for the best as they’ll be going into guests’ mouths :)
    I’ve read and re-read the recipe, but don’t see where I’m to add the 1/2 tsp cinnamon. The 1/4 tsp went on the baking apples, but I’m not sure about the 1/2 tsp portion. Help me out? Maybe I just need some new glasses :)
    thanks,
    always love your recipes!!!

    Reply
    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      March 1, 2015 at 9:23 pm

      Ah! Just add it to the date mixture. But really, you can add it anytime, just as long as it makes it in the mix! Thanks Vanessa!

      Reply
  13. Avatar for BrigidBrigid says

    January 28, 2015 at 2:37 am

    These are delicious. Essential to satisfy my sweet junk cravings! They’re similar to raw date sweets I like to make. I use a bit more date (pre-blended pure date paste from the local halal store) mixed with nuts and sometimes orange zest or even cocoa powder if I want them chocolatey, then shaped into balls and rolled in coconut or more ground nuts. Vegan truffles!

    Reply
  14. Avatar for CrystalCrystal says

    January 16, 2015 at 11:40 am

    Hi!

    I have a question about the recipe that perhaps is obvious to ask but me: In step 4, what exactly is being done with the baked some chunks? Are they to be sort of smashed into the date and nut mixture in the mixing bowl?

    Want to try making these today and want to make sure to get it right. :-)

    Thanks for another exciting recipe to try! I’ve made lots of things from your blog and have yet to be disappointed!

    Reply
    • Avatar for CrystalCrystal says

      February 5, 2015 at 3:11 pm

      PS–“some chunks” was supposed to be “apple chunks”. Oh that autocorrect!

      Reply
  15. Avatar for Kırmadan Su Kaçağı TespitiKırmadan Su Kaçağı Tespiti says

    January 6, 2015 at 3:57 am

    mmmm I love recipes with dates! This looks so yummy :)

    Reply
  16. Avatar for BrookeBrooke says

    January 5, 2015 at 5:53 pm

    Hi,

    I am a subscriber and did not receive the link to the detox ebook. Can you please resend?

    Thank you!

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 6, 2015 at 12:18 am

      Hi Brooke,

      Did you get the most recent update (the Grapefruit Green Smoothie)? There was a link added to the top of that email as well that should work.

      Reply
      • Avatar for BrookeBrooke says

        January 6, 2015 at 7:05 am

        Yes I did, I see it now! Thank you so much!

        Reply
  17. Avatar for Alexa [fooduzzi.com]Alexa [fooduzzi.com] says

    January 5, 2015 at 10:44 am

    YUM! Sign me up for anything that incorporates dates…I love those little buggers! Pinned!

    Reply
  18. Avatar for JessicaJessica says

    January 5, 2015 at 10:03 am

    I also did not get it sent to me. Would love to have it if possible! Thanks

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 6, 2015 at 12:18 am

      Hi Jessica,

      Did you get the most recent update (the Grapefruit Green Smoothie)? There was a link added to the top of that email as well that should work.

      Reply
  19. Avatar for KarinaKarina says

    January 5, 2015 at 7:48 am

    Hi!
    Can’t wait to try the apple pie date bars. I am an email subscriber and I cannot access the detox guide either. :( The link in the email just takes me to the date bar recipe on your website. Please send me the link too!

    thanks,
    Karina

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 6, 2015 at 12:18 am

      Hi Karina,

      Did you get the most recent update (the Grapefruit Green Smoothie)? There was a link added to the top of that email as well that should work.

      Reply
  20. Avatar for JessicaJessica says

    January 5, 2015 at 6:42 am

    Hello there,

    I can’t seem to find the detox guide – if you could resend me the link I would really appreciate it!

    Thank you,
    Jessica

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 6, 2015 at 12:17 am

      Hi Jessica,

      Did you get the most recent update (the Grapefruit Green Smoothie)? There was a link added to the top of that email as well that should work.

      Reply
  21. Avatar for TaylorTaylor says

    January 4, 2015 at 4:43 pm

    Wow these are amazing! I love the addition of the baked apples–really makes these different from other date and nut bars.

    Reply
  22. Avatar for Pauleta HPauleta H says

    January 4, 2015 at 10:23 am

    I received an email telling about the Detox, but there isn’t a link. I also tried to re-up on the email list, but it tells me that I am already registered. Have I missed the chance to download this?

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 6, 2015 at 12:17 am

      Hi Pauleta,

      Did you get the most recent update (the Grapefruit Green Smoothie)? There was a link added to the top of that email as well that should work.

      Reply
  23. Avatar for MarilynMarilyn says

    January 4, 2015 at 9:30 am

    Hello, I tried to get the new detox book on Friday, but was not able to get it; I waited until today and still cannot get the download of either the first of newest detox book. I added you to my contact list and have tried several times. My email address is in your subscriber list, as it will not let me enter it again when I try. What do you suggest? Looking forward to receiving the book! Thank you.

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 6, 2015 at 12:16 am

      Hi Marilyn,

      Did you get a link at the top of the last recipe update (the Grapefruit Green smoothie)? That should work for downloading the guide.

      Reply
  24. Avatar for GislaneGislane says

    January 4, 2015 at 7:21 am

    Hi :) Where do I sign up for the e-mail list? I can’t find it..

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 6, 2015 at 12:16 am

      Hi Gislane,

      You can sign up at the bottom of the post or in the sidebar!

      Reply
      • Avatar for GislaneGislane says

        January 6, 2015 at 5:44 am

        Thanks! I just found out that it only appears on the mobile-version (for me).

        Reply
  25. Avatar for SarahSarah says

    January 3, 2015 at 3:15 pm

    I also did not receive the email with the detox guide and would love to check it out. Could you send it to me? Love this blog!

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 6, 2015 at 12:15 am

      Hi Sarah,

      There was a link sent at the top of the last recipe update. Can you see if that works?

      Reply
  26. Avatar for AndreaAndrea says

    January 3, 2015 at 2:40 pm

    Hi, I’m already an e-mail subscriber, but can’t find the link to download the guide. Could you please send again? Thanks!

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 6, 2015 at 12:15 am

      Hi Andrea,

      There was a link sent at the top of the last recipe update. Can you see if that works?

      Reply
  27. Avatar for MonicaMonica says

    January 3, 2015 at 7:10 am

    Can’t get the ebook

    Reply
  28. Avatar for Alex @ get big, go to workAlex @ get big, go to work says

    January 3, 2015 at 5:58 am

    I made these Apple pie date bars last night so I could send my sister back home with a snack for her long train ride! So easy to make. I also let my fiancé taste test for me and he seriously raved about the bars and kept asking what was in them. He never raves about stuff I make so I knew I had a kick butt recipe to give my sister when he went on and on! Thanks for all the delicious food that you make and share with the rest of us! I love trying your recipes!

    Reply
  29. Avatar for AndreaAndrea says

    January 3, 2015 at 5:02 am

    Thanks for another great recipe. And your photos are always beautiful!

    Reply
  30. Avatar for Alice-AnneAlice-Anne says

    January 2, 2015 at 7:37 pm

    I’m an email subscriber and would like the link, too. Thanks

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 2, 2015 at 8:20 pm

      Just sent it again!

      Reply
  31. Avatar for CherryCherry says

    January 2, 2015 at 5:25 pm

    Hi, love your website and signed up to receive the detox guide but never received it in my email. Could you please tell me how to get it?

    Thanks!
    Cherry

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 2, 2015 at 8:20 pm

      Just sent it again!

      Reply
  32. Avatar for MarikaMarika says

    January 2, 2015 at 5:24 pm

    Hi, the link I was sent won’t open. Please resend! Thanks

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 2, 2015 at 8:19 pm

      Just sent it again!

      Reply
  33. Avatar for Vicky WhiteVicky White says

    January 2, 2015 at 4:48 pm

    Hi, I’m having the same issue – got the email with the recipe but no detox book link. I’ve checked my spam filter and looked everywhere. Could you send me the ebook too please – I love your recipes, I’m sure this will be great. Thanks.

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 2, 2015 at 8:19 pm

      Just sent it again!

      Reply
  34. Avatar for Stephanie PritchettStephanie Pritchett says

    January 2, 2015 at 2:47 pm

    Same issue for me :( I got the email and I’m a regular subscriber. The link brings me to the Apple bar recipe…. can’t figure out how to get the ebook.

    Reply
    • Avatar for Stephanie PritchettStephanie Pritchett says

      January 2, 2015 at 3:00 pm

      User error, I found it! I thought it was in the same email as the Apple Pie bars. Just found the separate email. Thanks for the ebook, love it already and have tagged three things I want to make tomorrow!

      Reply
  35. Avatar for KierstenKiersten says

    January 2, 2015 at 9:54 am

    Hi there! I also have not received the link for the detox guide and I am a current subscriber. I tried checking my spam also but no luck :(

    Reply
    • Avatar for KierstenKiersten says

      January 2, 2015 at 9:56 am

      (I received the email for the Apple Pie Date Bars recipe and announcement about the Detox guide yesterday but I am not able to pull up the detox guide itself, it just takes me to the recipe for the bars on the blog.)

      Reply
      • Avatar for John ShultzJohn Shultz says

        January 2, 2015 at 9:59 am

        Just sent you a new copy!

        Reply
        • Avatar for KierstenKiersten says

          January 2, 2015 at 10:41 am

          I got it! Thank you so much :)

          Reply
  36. Avatar for Valerie LeeValerie Lee says

    January 1, 2015 at 6:41 pm

    Not in my spam folder- please resend. Thanks

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 1, 2015 at 11:42 pm

      Just sent a new copy!

      Reply
      • Avatar for FredFred says

        January 2, 2015 at 5:40 am

        John would you be so kind to re-forward the link to me, please.

        Reply
        • Avatar for John ShultzJohn Shultz says

          January 2, 2015 at 9:57 am

          Sure! It’s on its way.

          Reply
  37. Avatar for UzzUzz says

    January 1, 2015 at 5:26 pm

    Hi. I’m having trouble getting the ebook also. I’m signed up, regularly receive emails got the email with the apple pie date bars but can’t find the download link anywhere. I tried to sign up again in case it was wrong but I’m already signed up. Any ideas?
    Thanks.

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 1, 2015 at 11:42 pm

      Just sent a new copy!

      Reply
  38. Avatar for Edna SiuEdna Siu says

    January 1, 2015 at 3:36 pm

    Hi, Dana and John,
    Happy New Year!
    A joyful and fruitful year.
    Thank you so much for the New Year gift, it is lovely and lots of nice recipes and the photos are very attractive to a more healthy sense of daily diets.
    I

    Reply
  39. Avatar for Katrina @ Warm Vanilla SugarKatrina @ Warm Vanilla Sugar says

    January 1, 2015 at 3:32 pm

    So sweet of you to make that guide! And I love these bars!

    Reply
  40. Avatar for Lisa AderLisa Ader says

    January 1, 2015 at 3:11 pm

    I received the email but it is without a link to the ebook.

    Thanks.

    Reply
    • Avatar for John ShultzJohn Shultz says

      January 1, 2015 at 4:37 pm

      If you were already on our list, you should’ve received a link to the book last night. If you can’t find it, possibly check your spam folder.

      Reply
      • Avatar for FotisFotis says

        January 2, 2015 at 12:28 am

        Hi John,

        I have same problem as Lisa, got the e-mail, but there is no separate e-mail with a link to the e-book, checked Spam folder as instructed, but there is nothing :(

        Please advise how to proceed.

        Thank you for your time and efforts.

        Reply
        • Avatar for John ShultzJohn Shultz says

          January 2, 2015 at 9:55 am

          Just sent you a copy!

          Reply
  41. Avatar for Valerie LeeValerie Lee says

    January 1, 2015 at 2:52 pm

    I did receive an email but can’t find the link to the ebook

    Reply
    • Avatar for Valerie LeeValerie Lee says

      January 1, 2015 at 2:56 pm

      I just received the link to this post

      Reply
      • Avatar for John ShultzJohn Shultz says

        January 1, 2015 at 4:38 pm

        If you were already on our email list last night, you should’ve received a link to the book in a separate email. If you can’t find it, possibly check your spam folder.

        Reply
  42. Avatar for megmeg says

    January 1, 2015 at 12:08 pm

    I’m looking forward to checking this out – but as an existing subscriber I’m having trouble figuring out how to access the free e-book. Thanks!

    Reply
    • Avatar for Dana @ Minimalist BakerDana @ Minimalist Baker says

      January 1, 2015 at 12:45 pm

      Meg, you should’ve gotten an email early this morning with a link to the download. If you didn’t, check your spam folder just in case! Let us know if you still can’t find it and we’ll happily resend it.

      Reply
      • Avatar for NikNik says

        January 1, 2016 at 12:36 pm

        I’m already a subscriber and can’t find it in my inbox, not in my junk either :(
        Incredibly excited for the cookbook to come out

        Reply
    • Avatar for LindaLinda says

      January 2, 2015 at 3:41 am

      I also had trouble trying to find the link to download the free detox book. I would really like to have it, and would appreciate it if you could resend me the link. Thanks

      Reply
  43. Avatar for olaola says

    January 1, 2015 at 10:51 am

    Can you give nutritional facts?

    Reply
  44. Avatar for lisa valinskylisa valinsky says

    January 1, 2015 at 10:27 am

    Love the look of this ebook! Your photos are gorgeous and the recipes sound delicious, plus I love how professional it looks.

    What program(s) did you make to use this?

    Reply
  45. Avatar for abby - www.littlecityadventures.comabby - www.littlecityadventures.com says

    January 1, 2015 at 6:46 am

    mmmm I love recipes with dates! This looks so yummy :)

    Reply
  46. Avatar for Millie | Add A LittleMillie | Add A Little says

    January 1, 2015 at 5:05 am

    Looks wonderful and looking forward to checking out the detox ebook! :)

    Reply
  47. Avatar for Kerry @ Kerry CooksKerry @ Kerry Cooks says

    January 1, 2015 at 2:55 am

    These bars look delicious! Totally agree re January being a reset button for your diet. Although of course that’s not to say a bit of sweetness won’t sneak in!

    Reply

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