Seed cycling. Ever tried it? I first became aware of the idea that diet affects your menstrual cycle from the book WomanCode by Alisa Vitti, which (among other wonderful, helpful things) promotes eating certain foods during certain times of your cycle to improve hormonal ... Read more →
Vegan Trail Mix Cookies (Gluten-Free + Grain-Free)
Friends! They're here! My new cookie crush. Imagine this: a perfectly baked, tender cookie studded with dark chocolate (or dried fruit!) that's naturally sweetened, vegan, gluten-free, and grain-free! Plus, it's made with 10 wholesome ingredients you probably have on hand ... Read more →