John and I kind of have a thing for granola bars. It started when we discovered the glory that is Trader Joe’s Apple (Pie) Bars. Then, we got into more basic versions with rolled oats. But somewhere along the line we got suspicious of the ingredients – namely high fructose corn devil – and strayed away from them altogether.
However, sometimes you really just need a snack that has some serious staying power. And being that this is Minimalist Baker, you know I wanted something simple. Enter: The 5-Ingredient (No-Bake) Granola Bar. Things are getting seriously minimalist right now.
How to Make Granola Bars
The base for these bars is dates – the natural sweetener supah powah. Then we add almonds, oats, peanut butter, and maple syrup (or honey or agave) and mix it all together!
That’s it. Just 5 ingredients, no baking involved (unless you want to toast the oats and almonds) and they’ll keep in the freezer for-ever (that is, if you can resist them for that long).
Substitutions
If you can’t jive with peanut butter simply swap in almond, sunflower or another nut/seed butter. To keep these vegan, stick with maple syrup or agave instead of honey. And to keep them gluten-free, use GF oats. Simple, customizable, delicious!
Speaking of delicious, these little guys are dreamy.
Simple flavors, wholesome ingredients, salty-sweet and lots of crunch. I made a batch last week and am already down to one-quarter of ONE bar. How I exercised the self control to save one quarter of a bar is beyond me. But by tomorrow it likely won’t be there, if I know myself at all.
These really are the perfect bar for a hearty snack because they keep you full for hours and don’t provide a sugar overload. Plus, they pack in plenty of healthy fats from the almonds and peanut butter, and lots of fiber from the oats. Afternoon and mid-morning snack, solved.
More Granola Bar Recipes
- Chocolate Chip Almond Butter Granola Bars
- Super Seedy Granola Bars
- Crunchy Baked Granola Bars
- Peanut Butter Granola Bars
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
September 23, 2016: Video added and recipe updated to include slightly more dates so the bars stick together more easily.
Healthy 5-Ingredient Granola Bars
Ingredients
- 1 heaping cup packed dates (pitted // deglet noor or medjool)*
- 1/4 cup maple syrup or agave nectar (or honey if not vegan)
- 1/4 cup creamy salted natural peanut butter or almond butter
- 1 cup roasted unsalted almonds (loosely chopped // see instructions for roasting nuts)
- 1 1/2 cups rolled oats (gluten-free for GF eaters)
- Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. (optional additions)
Instructions
- Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency. (Mine rolled into a ball.)
- Optional step: Toast your oats (and almonds if raw) in a 350-degree F (176 C) oven for 10-15 minutes or until slightly golden brown. Otherwise, leave them raw – I prefer the toasted flavor.
- Place oats, almonds and dates in a large mixing bowl – set aside.
- Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
- Once thoroughly mixed, transfer to an 8×8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars // adjust size of pan if altering batch size).
- Press down firmly until uniformly flattened – I use something flat, like a drinking glass, to press down and really pack the bars, which helps them hold together better.
- Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.
- Remove bars from pan and chop into 10 even bars (or 9 squares // as original recipe is written). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn’t necessary.
Video
Notes
*Nutrition information is a rough estimate calculated with maple syrup and unsalted peanut butter.
Josephine D'Souza says
Hello, could I use brown rice syrup instead of maple syrup?
Support @ Minimalist Baker says
Hi Josephine, We haven’t tested with brown rice syrup, but it should work well. Let us know how it goes!
Sarah says
Excellent recipe! The measurements and instructions were easy to understand and created delicious granola bars. I used walnuts and trail mix instead of almonds and chopped it up with the food processor. I also used coconut and dried fruit. Tasty additions!
I have tried a few of your recipes and they have all been delicious. Thank you for making the effort and taking the time to spread the joy of baking.
Support @ Minimalist Baker says
Thank you so much for your kind words and lovely review, Sarah! We’re so happy you’re having success with our recipes! xoxo
Tara says
We have loved this recipe for a long time! I’ve never had dates, I just don’t use them. We’ve always put in dried cranberries or raisins, chia seeds, sometimes pepitas or regular nuts, the options are truly endless. I usually add a little extra PB or honey since I don’t use the dates. These are always a hit and somebody always asks for the recipe. Thank you so much!
Support @ Minimalist Baker says
Amazing! We’re so glad you enjoy the bars, Tara. Thank you for the lovely review and for sharing your modifications! xo
Carolyn Mcpheron says
I do not have a food processor. Is there something else i can do with the dates?
Support @ Minimalist Baker says
Hi Carolyn, Another reader reported cutting up the dates by hand and mixing vigorously. They might not hold together as well that way, but it could be worth a try! It’s also possible you could have success in a high-speed blender (like a Vitamix), but in our experience blenders struggle a bit with dates. Hope that helps!
Romy says
I made for the first time, today. One word. Satisfying! I love the chewy texture from the dates and the crunkiness the Roasted almonds bring to the recipe. Additionally I melted dark vegan chocolate and drizzled it over the top. My mum tried a slice, and she loved it to!
Thank you for the recipe. I’ll definitely make it again.
Support @ Minimalist Baker says
Yay! We’re so glad you both enjoyed it, Romy. Thank you for sharing! xo
Natalie says
Hi,
Would prunes work instead of dates?
Support @ Minimalist Baker says
Hi Natalie, other readers have reported using prunes with success! We’re not sure if they will hold together quite as well or be as sweet, but otherwise should work. Let us know how it goes!
Ruchi says
Unfortunately, the bars did not set at all and the taste was very ordinary for me.
Support @ Minimalist Baker says
Sorry you didn’t enjoy it, Ruchi! This is usually a reader favorite. It does make more chewy vs. crisp bars. Did you make any modifications?
Martha says
I can’t say enough good things about these. Delicious, endlessly variable. This may be TMI but I find I have to mix them with my hands, and watch out if you heat the honey and PB too much, yikes, it’s hot!!! But I have used: candied ginger, dried cherries, apricots, toasted almonds, cinnamon, you name it. My husband works in retail and he always takes one of these with him to keep him going.. thank you so much for such a fantastic and easy recipe!
Support @ Minimalist Baker says
We’re so glad you and your husband enjoy them, Martha. And love your add-ins! Thank you for sharing! xo
Danielle says
I need to keep my sugar way down is the honey necessary can I just stick with the dates? Or can I leave the dates out and use something else to bind? I really love Granola bars but I’m with you on the crappy ingredients. I just need something I can trust to boost my energy without spiking my sugar. Hard to find that balance.
Support @ Minimalist Baker says
Hi Danielle, another reader has mentioned leaving out the honey with success, but we haven’t tested it. They might not hold together quite as well, but we’d say it’s worth a try. We wouldn’t recommend skipping the dates. Hope that helps!
Lacey says
Wow these are amazing! I had flaked almonds that I toasted with the oats. I used salted almond butter, dried cherries and cranberries. I also added cinnamon, pumpkin pie spice and salt. I will be making all variations of these for life!
Support @ Minimalist Baker says
Amazing! Thanks so much for the lovely review, Lacey! xo
Julie C says
Are these soft and chewy or are these crunchy?
Support @ Minimalist Baker says
Crunchy from the nuts, but more of a soft and chewy texture overall. If you’re looking for a more crunchy version, we have that here!
Tuesday says
I made this because my family is trying to be healthy… They can’t stop eating it 😔
Support @ Minimalist Baker says
We’re so glad they’re enjoying the bars! Thank you for the lovely review! xo
Gail says
Can I omit the honey/agave syrup and dates? If so will it still bind* together?
Gail
Support @ Minimalist Baker says
Hi, those ingredients are key for holding the bars together! We wouldn’t recommend omitting them. The only way it might work would be if you added a lot more peanut butter, but it would be a much different result.
Janette says
Just tried this with a mix of almonds and walnuts and added some chopped apricots, dark choc chips and powdered ginger. Totally scrummy
Support @ Minimalist Baker says
That sounds AMAZING, Janette! Thank you for sharing! xoxo
Karen says
Made these today, and used tahini and dried apricots as dates are cost prohibitive where I live. They were super yummy, and I absolutely love them with apricot! Will definitely make them with peanut butter for more of a protein kick. Thank you so much for this recipe, and all the other recipes of yours that I have tried.
Support @ Minimalist Baker says
Wonderful! Thank you for your kind words and lovely review, Karen! xo
Guillemette says
This recipe is fantastic! A great snack for the whole family.
I have found date paste at a middle Eastern store near my house – can I substitute? And how much should I use?
Thank you!
Support @ Minimalist Baker says
Hi Guillemette, Thank you for the lovely review! We haven’t tried with date paste, but other readers have reported it works. We’d estimate ~1/2 cup, or more if it’s not holding together well. Hope that helps!
Cassandra Cashdollar says
I was looking for a fast breakfast that wouldn’t weigh me down and was very nutritious. THIS BAR IS IT! Of course I didn’t have almonds, but I did have hazelnuts and banana chips, the results were amazing! I’m making them again today, will toast the oats and nuts and am thinking about adding coconut and ground flax seeds. Thank you for sharing your amazing recipes!
Support @ Minimalist Baker says
Yay! We’re so glad you found what you were hoping for :) Your modifications sound amazing too! Thank you for sharing, Cassandra! xo
Stace says
I want to make some bars to take with me on a trip to Spain. These look great, but will they last if they’re not refrigerated? If not, which others might I look at? Thanks!!
Support @ Minimalist Baker says
Hi Stace! They get a little soft at room temperature, so the texture is best when stored in the refrigerator! But they will still be tasty and keep okay =)
Stace says
Fantastic! Thanks so much for the reply! If in and out of the fridge (depending on where I’m staying:), how long would you say they are good for?
Support @ Minimalist Baker says
Hi Stace, They should last for at least a few days out of the fridge in terms of spoilage. You could then put them in the freezer for 15-20 minutes or fridge for 1-2 hours to harden before enjoying. Hope that helps!
Wendy Bayer says
I made this recipe and added a 1/4 c butterscotch chips. Rave reviews from my family. Will make these again with Libby sugar free chocolate chips.
Support @ Minimalist Baker says
We’re so glad you and your family enjoyed them! Thanks so much for sharing, Wendy! xo
Tk says
I want to make this but can I use old fashioned oats if that is all I have? Should I process them a bit or should I avoid completely?
Support @ Minimalist Baker says
Old fashioned oats work!
Elaine says
These are delicious! I used up some old dates which I had to heat in some water because they had become dry when I did not seal the bag . I read the comment you made re preferring the oats and almonds toasted so I did that altho normally I would have been lazy and skipped it. I am glad I didn’t skip it because the flavor is enhanced by toasting those
ngredients. Now I have to try to pace myself on eating them, they are so good.
Support @ Minimalist Baker says
We’re so glad you enjoyed them, Elaine! Thanks so much for sharing! xo
Darla says
Easy recipe to follow.
Support @ Minimalist Baker says
Thanks, Darla!
Michelle says
I just keep coming back to this recipe. Exactly what I wanted. Thankyou! These are amazing.
Support @ Minimalist Baker says
Thanks so much for the lovely review, Michelle. We are so glad you enjoy this recipe! Next time, would you mind leaving a star rating with your review? It’s super helpful for us and other readers. Thanks so much! xo
Belinda says
I used a few less dates and added four dried figs, which added the perfect amount of moisture to the dates! I also added about two
tablespoons of butter, because it’s delicious. I toasted the oats and mixed them through the rest of the ingredients when they were still hot from the oven, resulting in slightly melted chocolate chunks throughout.
Support @ Minimalist Baker says
Amazing! Thanks so much for the lovely review and for sharing your modifications, Belinda!
Sherrie says
These are sooo good. I sprinkled the top with kosher salt and they were amazing! But…I have a hard time keeping them from falling apart when I cut them. They don’t look anything like your beautiful bars. Chilled them even a little longer, added a few drops of water to the dates…got a nice ‘dough ball.’ Any advice? Thanks!
Support @ Minimalist Baker says
Hi Sherrie, we’re so glad you enjoy the flavor! Is it possible your dates aren’t sticky and moist? Did you try soaking them (see the notes section)? One other idea is to make sure you’re pressing them very firmly in step 6!
Mar says
Used organic almond butter and added in hemp, raisin, dry cherries, pumpkin seed, and date syrup instead of honey.
They were nice and chewy
Support @ Minimalist Baker says
Yum! Thanks for sharing your modifications, Mar!
Elizabeth says
Great recipe! Delicious!
Laura says
This is an amazing recipe, it will be my go-to.
Support @ Minimalist Baker says
We’re so glad you’re enjoying it, Laura. Thank you for sharing! xo
Sarah says
Delicious. Very surprised. I couldn’t get the wet paste with the date mixture and ended up with a thick mixture which was difficult to combine with the oats and almonds. The good side to this was that I didn’t have to freeze them and they hold their shape. I will definitely be making these again. Thank you so much.
Support @ Minimalist Baker says
We’re so glad you enjoyed them overall, Sarah! Thanks so much for sharing! xo
Barbara Daniel Allison says
Delicious! I have been making these for 2 years now and I use different additions every time. I do not like dates so I use pitted prunes and they work very well. This go round I roasted the oats and chopped almonds like always ( the best flavor), and added dried cranberries, sunflower seeds, chopped peanuts. I am now making with unsweetened coconut flakes, dried banana chips (chopped), and will melt dark chocolate to pour over top once pressed out in pan. Then will cover put in freezer. I have used a variety of nuts, and dried berries & fruits in these and have never failed to be deliciious! Your Black Bean Brownies are amazing too!
Support @ Minimalist Baker says
Sounds delicious! Thanks so much for the lovely review and for sharing your modifications, Barbara!
TJ says
These were amazing! I only had a blender so I soaked them for 10 minutes and then blended them on low with a little bit of water to get the paste. I also added a handful of dried cranberries. 5/5!! Thanks
Support @ Minimalist Baker says
Yum! Thanks for the review, TJ!
Catherine says
I (sorta) made these. I had to soak my dates. I added partially dehydrated apple chunks to the oats and some chocolate chips to the peanut butter/maple syrup step (they needed to be used). I found them pretty soft in texture and they benefited from being sliced and kept in the freezer.
Support @ Minimalist Baker says
Thanks for the review and for sharing your modifications, Catherine!
Lynn Homisak says
DELICIOUS! Followed the recipe with some very minor alterations. Couldn’t decide if I wanted peanut butter or almond butter, so I combined to = 1/4 cup. Same is true for maple syrup or honey. Combined those also to = 1/4 cup as directed. I added a few chocolate chips, plus chopped dried apricots and cranberries. Will make this over and over again. Recipe is ready to eat in 15 minutes – no baking involved. Thank you for sharing the best granola bar I’ve ever eaten!
Support @ Minimalist Baker says
Whoop! We’re so glad you’re enjoying them, Lynn. Thank you for sharing! xo
Kristen says
I found this recipe a few years ago and enjoyed making these granola bars for myself to take to work or have as a sweet treat after dinner. When I moved in with my boyfriend, I made these for us and now it’s in our regular rotation. I’ve been making double batches so I can freeze half of them for later. I like to use half honey and half maple syrup for this recipe and we love adding white chocolate chips and dried cranberries!
Support @ Minimalist Baker says
Whoop! We’re so glad you and your boyfriend are enjoying them, Kristen. Thank you for sharing! xo
DBL says
Absolutely loved these! My kids typically reach for Z-Bars, but wanted to try a healthier alternative with natural sugars, rather than the processed stuff. Followed the recipe and left them in the freezer a little longer before cutting. They were a hit! Thank you so much for this recipe!!!
Support @ Minimalist Baker says
We’re so glad to hear it! Thank you for sharing! xo
Sahar says
I just made these bars, extremely delicious, but only a bit too soft and gooi, do you think I could bake them in the oven to make them a bit crunchy?
Support @ Minimalist Baker says
Hi Sahar, we’d suggest scanning the comments to see other readers’ experiences with baking them. They’re more firm when eaten straight from the fridge vs. at room temperature. Hope that helps!
Jean says
I used agave and did have to soak my dates as I buy in bulk and freeze them. My only add-ins were 4 small dried apricots chopped into small pieces and a pinch of cinnamon. I always have difficulty making granola bars. Mine always come out too soft and sticky. This recipe seemed simple and easy but once again my bars are too soft and sticky to hold. Is that just normal for homemade granola bars? What could be wrong?
Support @ Minimalist Baker says
Hi Jean, it is normal for them to be a bit tender, but it’s possible that soaking the dates is making them a little too moist. You could try adding more nuts/seeds/oats to dry it up. Hope that helps!
Diane says
Just try adding some quick rolled oats to add some more dry ingredients if the dates are moist or you eyeballed the PB and syrup/honey inaccurately. I added hemp hearts and ground flaxseed too
Regina says
Hi, just wondering if I can use slivered almonds for this instead of whole?
Thank you,
Support @ Minimalist Baker says
Hi Regina, slivered almonds will work well!
Rachel Beauregard says
YUMMY!! I just made these. I added pumpkin seeds and ground flax seed to the oats for roasting. I also used Trader Joe’s Mixed Nut butter.
Support @ Minimalist Baker says
Woohoo! Thanks, Rachel!
Emily P says
This is an excellent recipe which I have on high rotation for a snack after cycling to and from work. Perfect with a hot cup of tea and for sharing with keen colleagues.
I make sure to cut each almond and take time carefully mix in the dates to help the bars hold together. Today I forgot to add the peanut butter and maple syrup mix, but realised my mistake as I started to put the pan in the freezer. I was able to pull the mixture back into a bowl and add the missing ingredients. This recipe keeps me well. Thank you.
Support @ Minimalist Baker says
Love it! Thanks so much for the great review and for sharing your experience, Emily!
Kelly says
These are great and so versatile! I’ve used dried pineapple, dried cherries, dried cranberries and a variety of nuts in addition to the almonds. And I always add toasted coconut. *chef kiss*
Support @ Minimalist Baker says
Love it! Thanks so much for the great review, Kelly!
Judy Jones says
Made these for my boys last night and they have devoured half of them in one sitting this morning, so clearly a winner! I used walnuts instead of almonds (cus that’s what I had in the cupboard) and almond butter (cus yum) and a few more dates than stated as had a few left over from the stated amount and it seemed a shame not to throw them in. Love the versatility of these kinds of recipes, thank you minimalist baker for another blinder.
Support @ Minimalist Baker says
Amazing! Thanks so much for the lovely review and for sharing your modifications, Judy!
Ana says
Would I be able to add unflavored protein powder?
Support @ Minimalist Baker says
Hi Ana, other readers have had success adding their favorite protein powder to these!
B says
So delicious and satisfying. My husband even likes. I made it as directed with agave. Tonight is my second time making it and is definitely a go to for me. My neighbor loves it too. Thank You!!
Support @ Minimalist Baker says
Woohoo! Thanks for the great review, B!
Vee says
I tried this recipe but with a minor change, and it turned out SO good! Disclaimer: I quartered all amounts because I was low on almonds.
The only recipe change was replacing healthier sweeteners with brown sugar (not packed) as this is what I had (I added some water to the pot to compensate for dryness). The almonds and oats were roasted per suggestion. I put it in a 4×4 inch dish lined and covered with parchment paper.
It’s currently cooling but I tried some from the spoon amd let me tell you, the combination of flavours was immaculate.
I would recommend the recipe to anyone looking for a relatively healthy and very tasty granola bar.
Support @ Minimalist Baker says
Yay! Thank you for the lovely review, Vee! xo
Leila says
hey there!
this recipe looks absolutely lovely:) do you think I can still take them on my trip where the bars won’t be in the fridge, but hopefully eaten?
thank you!
Support @ Minimalist Baker says
Aw, thanks Leila! They get a little soft at room temperature, so the texture is best when stored in the refrigerator! But they will still be tasty and keep okay =)
Fatima says
This recipe looks delicious! Is there an ingredient i can substitue the dates with as i only have date paste right now?
Support @ Minimalist Baker says
Hi Fatima, we haven’t tried them without dates and can’t guarantee results, but other readers have had success with raisins, prunes, or other dried fruit! Let us know if you try it!
Diane says
That is my plan.
george grossi says
Delicious. Used watermelon seed butter instead of almond and used one cup of oats and half cup Ezekial cereal, Date syrup instaead of maple.
Support @ Minimalist Baker says
Thanks for sharing your modifications, George!
Scott says
I made this and followed to a T, exactly how the recipe was written except I used raisins instead of dates and opted for honey. I thought that the peanut butter and honey wouldn’t stick with the oats (I also toasted with raw almonds). However, after taking out of the fridge, these were perfect. The oats help to hold it all together. Brilliant and easy recipe. Follow as written and you’ll have no problems. I’ll try again and add in other nuts. Thanks!
Support @ Minimalist Baker says
Woohoo! Thanks so much for the lovely review, Scott. Glad this was a success for you!
Terry B says
These are pretty easy (the food processor really helps with the dates), and I like that this recipe is so substitute-friendly. I chopped my almonds some and added chocolate chips. Quite tasty-even my picky husband likes them!
Support @ Minimalist Baker says
Yay! Thanks for the great review, Terry. So glad you both enjoy these!
Kelly says
How many grams of dates is that? I’m having a hard time getting the exact right consistency
Support @ Minimalist Baker says
Hi Kelly, if you look below the word “Ingredients”, you’ll see “US Customary” and “Metric”, if you click “Metric” you’ll see all the ingredients listed in grams. For this recipe it’s 220 grams of dates. Depending on the type of date you’re using, the texture will also vary, so we’d suggest medjool if the consistency is too dry! Hope this helps!
Eugenia says
Wow! Just WOW!!! So very yummy and easy to make! I used maple syrup and did not add any of the optional ingredients but will experiment with these in the future. Never buying granola bars again! I had to put these in the freezer so I am not tempted to eat them every time I see them.
Support @ Minimalist Baker says
Whoop! We’re so glad you enjoy them so much, Eugenia! Thank you for sharing! xo
Sofía says
Do they moisten if i leave them a few hours at room temperature?
Thank you a lot (:
Support @ Minimalist Baker says
They do become tender at room temperature and are best stored in the refrigerator.
Maegan W. says
I’ve made these quite a few times using different mix-ins, nut butters, etc and they are delicious every time. I cut mine into bars, then individually wrap them in parchment, and keep them in the fridge. They last me about a week. Great, reliable recipe!
Support @ Minimalist Baker says
We’re so glad you enjoy them, Maegan! Thank you for the lovely review! xo
Carolina says
Hello, thank you for this recipe! I made these and they are indeed delicious, although they are far too sweet for my taste… I used the metric measurements. I reduced the amount of honey given since dates are already inherently sweet (I used a gorgeous date paste brought from Tunisia) and it was still too much for me, but I believe this is a matter of personal taste. I added a bit more oats and almonds to add a bit of bulk and counterbalance the sweetness. Next time I make these (because I will!) I will halve the amount of honey and add a bit more nut butter if the dough needs more binding. Overall an excellent recipe!!!
Support @ Minimalist Baker says
Thank you for sharing your experience, Carolina! We’re so glad you enjoyed it as a guide and adjusted to taste =) xo
Pamela says
I’m excited about this recipe. I added stevia sweetened chocolate chips which melted when I added the maple syrup/peanut butter. Now they won’t hold together. Any suggestions for modifying so that I can salvage them? Thanks in advance!
Support @ Minimalist Baker says
Hi Pamela, adding more maple syrup, nut butter, and/or dates and re-mixing will help it stick together better. Hope that helps!
Pamela says
Thanks for the suggestion, will try this!
B.G. says
Stellar! I didn’t have dates, so I subbed 1/2 cup prunes (pulsed in food processor), 1/3 cup dried cranberries, and a few Tbs fig butter. Added chia and flax seeds, 1/4 cup chopped pecans, a few dashes of cinnamon. Used honey and maple syrup. A dash of sea salt. Roasted the almonds/oats/flax/pecans. Such a wonderful base recipe and easy to tweak to suit your taste! Thanks so much!!
Support @ Minimalist Baker says
Love your creative modifications! Thank you for sharing! xo
Dawn says
I only have cut steel oats. Will they work?
Support @ Minimalist Baker says
Hi Dawn, unfortunately they won’t work in this recipe.
Leah E says
I’d love to make this! however I can’t eat dates (or prunes, or cranberries, or any of those laxative-type fruits). can I make this without the fruit or is it essential to holding the bars together? I would imagine the nut butter and maple syrup should be enough but I’m not the expert here and I couldn’t find any comments that say they’ve tried this yet.
Support @ Minimalist Baker says
Hi Leah, you’d likely need to play around with the ratios quite a bit to get them to hold together. We’d suggest checking out one of these recipes for inspiration: Easy 5-Ingredient Protein Bars or No-Bake Vegan Protein Bars. Hope that helps!
A! says
I would love to try these and I don’t have a food processor. Any suggestions? Can i just mince the dates really fine?
Support @ Minimalist Baker says
Hi, that could work! Other readers have mentioned doing something similar with success. A blender would be another option (but it’s more finicky). If you press “ctrl+f” on a PC or “command+f” on a mac, a find bar should pop up that allows you to search for specific words (such as “don’t have a food processor”) in the post and comments to see what other readers’ experiences. Hope that helps!
Barb weisman says
I buy date paste in the kosher aisle at the grocery store and so not need a food precession or blender at all when making these delicious treats!
Support @ Minimalist Baker says
Thank you for sharing, Barb!
Wendy Karagöz says
These granola bars are super delicious, easy and quick to make. They are much better than the ones from the store.
Thank you for sharing this recipe with us.
Support @ Minimalist Baker says
We’re so glad you enjoy them, Wendy! Thank you for the lovely review! xo
Mary says
Super simple and absolutely delicious! Thank you!
Support @ Minimalist Baker says
Yay! Thank you for the lovely review, Mary! xo
Leta says
Love these so easy and Yummy xx
Support @ Minimalist Baker says
Thank you for sharing, Leta! xo
Kathy says
Husband loves these – his go-to for on the run breakfast! I usually freeze half and keep other half in refrigerator. But how long are they “safe” to eat when refrigerated? Your recipe says a “few days.” Would you please define? Thanks!
Support @ Minimalist Baker says
Hi Kathy! These should keep for 4-6 days in a sealed container in the refrigerator. So glad you both enjoy this recipe!
Adam Macer says
Not sure why you’d say they’ll only last 4-6 days in the fridge.. I make double quantities, which yields 2 Tupperware tubs of 7 or 8 bars, one of which goes in my van for mid-morning snacks and the other in a cupboard, waiting to replace the tub in the van = from making to eating the last one is about 3 weeks. No refrigeration. As good on the last day as they are on the first.
ken says
Great recipe. I happened across this recipe a few weeks ago and just made my third batch today. Great for a quick snack. I used local honey and dried, un-sweetened cranberries for the fruit. The batch lasts me and my wife about a week, so time for a trip to the market for mare dates and nuts. Might try the next batch with pecans.
Support @ Minimalist Baker says
Yum! Thanks so much for the lovely review, Ken. So glad you both enjoy this recipe!
Kari Habbit says
This is an amazing granola bar for my husband who is a cyclist! I use Trader Joe’s Sunflower Seed Spread Unsweetened with agave and it tastes just like peanut butter! I also added crushed pecans and unsweetened shredded coconut. This recipe is so helpful because my husband is allergic to honey, peanuts, almonds, cashews, and soy. Those ingredients seem to be in most protein bars on the market. Thank you so much! We love it!
Support @ Minimalist Baker says
Aw, we’re so glad he can enjoy these, Kari! Thank you for sharing! xo
nayati says
the recipe is great! at first i thought it would be too sweet and i was reluctant with the nut butter but they were delicious, thank you for the recipe!
Support @ Minimalist Baker says
Thanks so much for the lovely review, Nayati. We are so glad you enjoyed them! Next time, would you mind leaving a star rating with your review? It’s super helpful for us and other readers. Thanks so much! xo
Priyanka Mehan says
Hi there! I absolutely love this recipe. But wanted to check if you have made these using a stand mixer? Can the stand mixer handle dates and mix up all the ingredients well? I have a problem in my wrist and mixing all the ingredients becomes problematic after a while.
Support @ Minimalist Baker says
Hi Priyanka, a food processor is important for the dates – we don’t think a stand mixer would be powerful enough to break them up.
nayati says
Can this be made without the nut butter
Support @ Minimalist Baker says
Hi Nayati! The nut butter is pretty important in this recipe for adding flavor and helping the texture stick together, but if you are nut free something like sunflower seed butter or tahini would work. Hope this helps!
Debi says
These are excellent! I just pulled my batch out of the freezer and want to devour the pan. But I will exercise discipline! I roasted almonds and pepita seeds (so good for you) and sprinkled just a tad of ground sea salt on top. The salt blends wonderfully with the sweet (I used non salted almond butter).
Thank you for sharing!
Debi
Support @ Minimalist Baker says
Yay! Sounds delish. Thanks so much for the lovely review, Debi!
Lucy says
This recipe was delicious & easy to make. I made a few batches but added different dried fruit to each batch.
Support @ Minimalist Baker says
Yum! Thanks so much for the lovely review and for sharing your modifications, Lucy!
Phil says
Delicious but even after a period in the freezer and compression, the mixture was crumbly and did not hold together.
No great hardship to eat off spoon! But how to fix?
Support @ Minimalist Baker says
Hi Phil, were your dates sticky? If not, that’s likely the issue. In the future, try soaking them in warm water, then draining. Or, you can add more dates and/or nut butter. Hope that helps!
Kevin says
My son (6) and I love to experiment in the kitchen and since he has food sensitivities, it’s often important for us to come up with “alternative” things for him to eat. This was a home run on all fronts! He used his creative brain to come up with something he thought he’d enjoy and I used this as the template for his dream. He can’t have oats or gluten so we crushed up his favorite GF pretzels, chopped almonds, peanuts, and sunflower seeds, then used the recipe for the peanut butter, honey, and date base to hold it all together. Then he decided a drizzle of chocolate would go well on top (with a little lift from some Nutella-like product). Absolutely amazing. And so easy and fun for a daddy-son activity. My 3yo son even helped!
Support @ Minimalist Baker says
Aw, we love this! Thank you so much for sharing, Kevin!
Justine says
This is probably my favorite comment I’ve ever read on a recipe anywhere. It reflects the creativity and care of the commenter, while extending gratitude to the recipe developer. 👏
I think I will try both the original recipe and this alternative one. Thanks to you both, and Kevin your son is lucky to have you.
MandyM says
Hello
I saved this recipe to cook with my daughter for this week lunch snacks and wanted to add freshcoconut. Should I use fresh flesh or use dried pieces? Any suggestions are appreciated!
Thanks
Support @ Minimalist Baker says
Hi Mandy! We think dried would be best in this recipe. Let us know how it goes!
Karen says
I have made these many, many times because my grandchildren love them and ask for them over and over. I use honey because I like the taste better than the maple syrup. I have found that it’s much easier to melt the peanut butter and honey in a large bow in the microwave, then add the oats, etc. to that. I also add vanilla and a lot of cinnamon, and usually use pecans. Thanks for this recipe!
Support @ Minimalist Baker says
We’re so glad you and your grandchildren enjoy them, Karen! Thank you for the lovely review and for sharing your method! xo
Julie says
I couldn’t get dates so used prunes instead. Worked brilliantly.
Support @ Minimalist Baker says
Yay! Love to hear this. Thanks so much, Julie!
Jess L says
Has anyone made these with Tahini instead of peanut butter? 🤔
Support @ Minimalist Baker says
Hi Jess, a few readers have tried it! To see their experiences, you can press “ctrl+f” on a PC or “command+f” on a mac and a find bar should pop up that allows you to search for specific words (such as “tahini”) in the post and comments. Hope that helps!
JD says
Chilling in the fridge now. Last minute, I realised I only had 3 dates left, so used dried apricots and raisins.
Support @ Minimalist Baker says
Let us know how they turn out!
betsy says
I have made these many, many times over the past few years and they are fantastic. We even put them in our resupply shipments on a 28 day backpacking trip and they hold up really well. I also add sunflower and pumpkin seeds and M&M’s for the extra calories on the trail but these bars are the bomb!
Support @ Minimalist Baker says
So cool! Thank you for sharing, Betsy! xo
Erika Puccio says
Incredible. The most delicious bar I have had and SO easy. We subbed out the PB for sunflower butter and the almonds for pumpkin seeds, and threw in some chocolate chips and ground flax. Recommendation for toasting the oats first was spot on. Would like to find a way to decrease the amount of sugar without compromising the texture, but I love that aside from the chocolate chips we threw in there’s no refined sugar. 10/10 recipe.
Support @ Minimalist Baker says
Aw, yay! We’re so glad you enjoyed them, Erika! Love your modifications! xo
Debbie says
Very easy to make.
My whiz broke down, so I mashed the rest of the dates on a cutting board using a fork. A bit time consuming, but I liked the mashed version to the whized, as it was easier to control the texture.
I used a 1.75 litre/59 oz Systema plastic oblong container to “mould” the slice into, (and use for storage).
That made the bar a little thicker. I cut them into 8 strips, and then halved them again which made them perfect for me.
I will definitely make this recipe again.
Support @ Minimalist Baker says
Yay! Thanks so much for the lovely review and for sharing your modifications, Debbie!
iLuvCooking says
This sounds great, but one question; Can you make this without dates?
Support @ Minimalist Baker says
Hi there! The dates are quite important here for sweetness and for helping the ingredients stick together. If there is another dried fruit you prefer, that might work if you soak them in hot water (something like prunes or dried apricots, perhaps). Let us know how it goes if you give it another try!
Leah says
Soooo good! I just added dark chocolate chips. Great texture and flavor!
Support @ Minimalist Baker says
Wonderful! Thank you for sharing, Leah! xo
Neelima says
Just made these – wow! Just the most awesome bars ever! The tip to toast the nuts and oats is brilliant! Never going back to store-bought bars again… My husband insisted on licking the spoons clean before I started clearing the pots and kitchen counter 😁 Looking forward to trying out more combinations again…
Support @ Minimalist Baker says
Woohoo! Thanks so much for the wonderful review, Neelima, so glad you both enjoyed!
Helen says
Hello! This recipe was great! I am looking for healthier snack options for my kiddo. My 5-year old helped me make these. We used almond butter and a mix of nuts we had on hand. Toasting was a great added step. I thought they would be too sticky but they are great and easy to handle. Cut them and wrapped them in wax paper. Ready for the lunchboxes! Will definitely make these again and we’re excited to add more to the mix!
Support @ Minimalist Baker says
Woohoo! We love to hear this. Thanks so much for the lovely review, Helen!
Stacey says
I don’t ever comment on a recipe (first for everything 🤷♀️) we have been making these every week for about a year now, only thing I do differently is melt 200g of 70% dark chocolate with 2 tblsp coconut oil and spread over the top, Delicious.
Thank you
Support @ Minimalist Baker says
Amazing! Thank you so much for taking the time to leave a review, Stacey! xo
Valerie says
I literally make these every single weekend for breakfast at work during the week. The only difference is that I make them into balls and roll them in either cocoa powder or cinnamon. They’re so convenient and I add something different every time to keep it interesting. I can just open the jar, pop one into my mouth, then run back to work. Love love love this and can’t live without them!
Support @ Minimalist Baker says
We’re so glad you enjoy them, Valerie! Thank you for sharing! xo
Cathy Fahey says
I made this recipe today. After trying others I found this to be the be the best. I added coconut, chia seeds, walnuts and cranberries. I used apple butter and also toasted the oats, almonds and coconut. Thank you for this recipe, I love it.
Support @ Minimalist Baker says
We’re so glad you enjoyed this recipe, Cathy! Thank you so much for the lovely review and for sharing your modifications! xo
Laura K says
My bars were very very sticky. I double checked the recipe and I did measure the right amount of oats. I also checked measurement of other ingredients. They bend when picked up and are not rigid. What went wrong?
Support @ Minimalist Baker says
Hi Laura, so sorry for the trouble here. They should be somewhat sticky from the dates, but it does sounds like yours could use more dry ingredients. Or is it possible you had them at room temperature? These are a little tender out of the fridge, so it’s best to store them in the fridge and remove just before serving.
Sinem Kaya says
Hello,
I want have them cooked. Do you think can I get crispy bars?
Support @ Minimalist Baker says
Hi Sinem! We haven’t tried baking them, but another reader mentioned baking at 350 for 22 minutes and they got crispy, but didn’t hold together. Hope that helps!
Toni Brown says
The absolute best vegan granola bar hands down and they keep me full through lunchtime when I eat them for breakfast.
Support @ Minimalist Baker says
Woohoo! Thanks so much for the lovely review, Toni!
Cece says
Don’t comment on these too often, but these are amazing. Thank you so much for the recipe! I have been making these weekly and eating them in the middle of the night when feeding baby. Great hit of energy and breastfeeding goodness. I add dark chocolate and cranberries, and love the toastiness of the oats
Support @ Minimalist Baker says
Aw, we love to hear this! Thanks so much for the lovely review, Cece! We’re glad they’re serving you well!
Allison says
Hi, I don’t have a food processor—would a blender work just as well or would I need to make any modifications?
Support @ Minimalist Baker says
Hi Allison! It’s possible that you could have success in a high-speed blender (like a Vitamix), but we aren’t sure! We’d suggest soaking the dates in hot water and draining thoroughly before blending them. Let us know how it goes!
Aimee says
Can I make these without almonds? Would I need to substitute with anything else?
Support @ Minimalist Baker says
Hi Aimee, we’d suggest another nut or seed!
ANNA TRUCKENBRODnn says
Careful, I broke my food processor on the dates loop. Best to add thru chute 1 at a time. I think hand cutting would be better. Awfully sweet, maybe add tart cherries and a little flaked salt.
Support @ Minimalist Baker says
Hi Anna, sorry that happened! Is it possible the dates were dry? If so, in the future, we’d suggest soaking them in hot water and draining to prevent them from overburdening the machine.
Bracha says
I blended the dates in a ninja blender and it worked fine! My ninja is way easier to clean than my food processor :)
Support @ Minimalist Baker says
Woohoo! It’s great to know that the ninja can handle dates. Thanks for the review, Bracha!
Lauren says
Hi! Can I make these nut free by using sunflower butter instead? Trying to find a granola bar recipe that’s safe for school. Thanks!
Support @ Minimalist Baker says
That should work well!
sophie says
These look DELICIOUS! We’re in a heat wave right now, will these melt/turn into a soggy mess in my bag by mid morning?!
Any advise welcome! :)
Support @ Minimalist Baker says
Hi Sophie, these are a little tender out of the fridge. Ice packs in an insulated snack/lunch bag would be your best bet!
Suz says
This recipe is now a favourite of mine. It’s an awesome base to have a lot of fun. I added in about 1 to 1.5 teaspoons of cinnamon and the same for vanilla, a handfull dried cranberries and dried apple plus a pinch of salt. I didn’t have almonds so I used crushed pecans and walnuts. Oh and chocolate chips. Next time I want to do a drizzle of of dark plus white chocolate to make it all super fancy.
Support @ Minimalist Baker says
Yay! We’re so glad you enjoy it, Suz. And love all your creativity! Thank you for sharing! xo
Cora Garvey says
Hello! Love this recipe?? Love it. Could you use figs instead of dates?
Support @ Minimalist Baker says
We’re so glad you enjoy it, Cora! Other readers have reported success with figs!
Sofía says
Hi! How could I replace the oats?
I’m from argentina and there isn’t gluten free oats.
Thank you so much 🤍
Support @ Minimalist Baker says
Hi Sofía, what about rice puffs or another GF puffed grain? Hope that helps! xo
Sanne says
These have become a staple in our household – so easy to make and such a delicious snack to get through the workday!
I always make them with chocolate chips and goji berries, so so good!
Support @ Minimalist Baker says
Wonderful! Thank you so much for sharing, Sanne! xo
Shannon says
Hi! I have been searching for a homemade granola bar recipe for my daughter who has several food allergies to common ingredients in most granola bars, so I love that yours only has five ingredients. My question is: would I be able to substitute Rice Krispies (or another non-oat cereal) for the oats? Thank you for your help!
Support @ Minimalist Baker says
Hi Shannon! So glad to hear you are interested in the recipe. We haven’t tried this recipe with any puffed rice or other cereals, but we think it would work well! Let us know how it goes if you give it a try! xo
Shannon says
Thank you! I think I’m going to try it with puffed rice (not Rice Krispies)…any suggestions about how much to use?
Support @ Minimalist Baker says
Hi Shannon, we’d suggest starting with 1 cup and adding more if the batter looks like it can handle more (isn’t too dry/falling apart). Let us know how it goes!
Shannon says
Puffed rice worked great! I substituted puffed rice for oats, sunflower butter for peanut butter, and sunflower seeds for almonds. I ended up using the amounts listed in the original recipe, though I think I could have used more puffed rice and will do that next time. They were delicious though, and I’m so happy I have a bar to give my daughter that is allergy-safe! Her brother loves oatmeal bars, so she calls these “noatmeal” bars. :-) Thank you so much!
Support @ Minimalist Baker says
Aw, love that! Thank you so much for sharing, Shannon!
Julian says
Hello!
First off, I’d like to start by saying I absolutely love this recipe (currently eating one now, lol)! I have however, been having a bit of an issue the last few times I’ve made these.
I can’t seem to get the bars to hold together-they always crumble and fall apart. Any ideas what I might be doing wrong? Adding too many dates? Not enough dates? Not enough oats? I measure all ingredients pretty exact, press the bars firmly into the pan, and refrigerate for over 20 minutes…. :|
Thanks for any advice you can provide! :)
Support @ Minimalist Baker says
Hi Julian, we’re so glad to hear you enjoy them! It sounds like either they need more dates or the dates need to be rehydrated in warm water for 5-10 minutes (and then drained) to help them soften. Or if you aren’t using medjool dates, we’d recommend that variety for best results. Hope that helps!
Angel says
This recipe looks amazing. Can I bake for 15 minutes for a crunch version?
Support @ Minimalist Baker says
Hi Angel, we haven’t tried baking them, but another reader mentioned baking at 350 for 22 minutes and they got crispy, but didn’t hold together. Hope that helps!
Mabel says
I have one every day – they have lots of protein so are fantastic for veggies/vegans, plus I add a load of pumpkin seeds. My food processor isn’t great, so I add the maple syrup in when blitzing the dates and just melt the peanut butter on its own, which helps makes the mixture much smoother.
Support @ Minimalist Baker says
Wonderful! Thank you for the lovely review and for sharing your modifications, Mabel! xo
Gail Gray says
I make this once a week. I toast my nuts and oatmeal. It gives it a fuller, richer flavor. I never even use any of the maple syrup or honey. I have added a ripe banana before I’ve added raisins I’ve added craisins I’ve added chopped dried apricots all different sorts of nuts. It’s so versatile and super delicious!!!
Thanx!!
Support @ Minimalist Baker says
Ooo, yum! Thanks for the lovely review and for sharing your modifications, Gail! xo