Yep, this is happening. My latest take on vegan pulled pork that just may be my best yet.
Let’s BBQ!
My first attempt at vegan pulled pork was successful after jumping on the jackfruit train. I loved it so much that I created a spicier version topped with grilled pineapple for our cookbook! Serious swoon.
While I love using jackfruit as a vegan meat substitute, it has little to no protein. So after making my Vegan Sloppy Joes with lentils I was inspired to try a BBQ flavor. As you might’ve guessed, experimentation went well. This may be my favorite lentil recipe yet!
This recipe is simple, requiring just 10 ingredients, and it comes together in less than 45 minutes! You likely have everything you need on hand besides BBQ sauce and buns (unless you’re like me and hoard these things in your pantry).
To infuse the lentils and shredded carrots – which add that amazing, stringy texture – with flavor, I relied on smoked paprika, coconut sugar, garlic powder, and sea salt. A little BBQ sauce sealed the deal for that quintessential smoky BBQ flavor.
I hope you guys LOVE this recipe! It’s:
Hearty
Satisfying
Smoky
BBQ-infused
Packed with protein + fiber
Easy
& So delicious
Even better news? One of four sandwiches boasts 17 grams of protein, making this the perfect plant-based version that will truly satisfy those hearty pulled pork cravings. While this is delicious on its own, it would pair perfectly with my Perfect Grilled Corn with Sriracha Aioli, Garlicky Chickpea Kale Salad, and Ginger Beer Margaritas!
If you give this recipe a try, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. We’d love to see what you come up with. Cheers, friends!
The Best Vegan “Pulled Pork” Sandwich!
Ingredients
LENTILS
- 2 cups water
- 1 cup green lentils (well rinsed)
SEASONINGS / CARROTS
- 2 Tbsp olive, avocado, or grape seed oil
- 1/2 medium white or yellow onion (minced // plus more for serving)
- 1 ½ cups packed finely shredded/grated carrots (I used my food processor attachment)
- 2 Tbsp coconut sugar or organic brown sugar (plus more to taste)
- 1 ½ tsp ground paprika (we prefer smoked)
- 1 tsp garlic powder
- 1 healthy pinch each sea salt + black pepper (plus more to taste)
- 3/4 cup vegan BBQ sauce (plus more for serving // gluten-free as needed // I used Annie’s original BBQ sauce)
- 2 Tbsp water
FOR SERVING
- 4 medium gluten-free or whole-wheat hamburger buns*
- Finely chopped purple cabbage, carrot, and green onion (optional)
Instructions
- To a small saucepan, add water and rinsed lentils and heat over medium-high heat. Bring to a low boil, then reduce heat to a simmer and cook uncovered for about 18 minutes, or until tender. The water should have a constant simmer (not boil). Drain off any excess liquid and set aside.
- When the lentils are almost finished cooking, heat a large skillet over medium heat. Once hot, add oil and onion and season with a pinch each salt and pepper. Stir to combine, and sauté for 4-5 minutes, stirring frequently, or until the onions are tender and slightly browned.
- Next add cooked lentils, carrots, coconut sugar, paprika, garlic powder, salt, pepper, BBQ sauce (see photo), and 2 Tbsp water (amount as original recipe is written // adjust if altering batch size). Stir to combine.
- Continue cooking the mixture over medium-low heat until completely warmed through and thick, stirring occasionally – about 5-10 minutes.
- Taste and adjust flavor as needed, adding more paprika for smokiness, salt for saltiness, coconut sugar for sweetness, or BBQ sauce for depth of flavor.
- Optional: Scoop half of the mixture into a food processor and (using the “s” shaped blade) mix/pulse to mash some of the lentils and carrots together. This creates a more cohesive texture, which I prefer.
- Serve the mixture on toasted buns of choice with toppings of choice. I went with shredded red cabbage, carrots, and sliced green onions. Serve with extra BBQ sauce for more flavor.
- Best when fresh, though lentil mixture will keep in the refrigerator up to 3 days. Reheat in the microwave or on the stovetop until warmed through, adding water if the mixture has dried out.
Video
Notes
*Nutrition information is a rough estimate calculated with whole wheat hamburger buns.
Ashlee says
Hi! How well will this freeze? Hoping to pre-make for cottage visit! Thanks!
Support @ Minimalist Baker says
Hi Ashlee, We have not tried freezing it, but we think it would freeze well up to 1-2 months. If you give it a try, let us know how it goes!
Ashlee says
Thank you! I’ll give it a try!
Deanna says
This was so delicious. I didn’t grow up eating pulled pork and maybe had it just a handful of times my whole life, but this vegan version probably tops all of those times (though I’m biased now being a plant eater). Thank you so much for making and sharing!
Support @ Minimalist Baker says
Love it! Thanks so much for the great review, Deanna. So glad you enjoyed!
Chad Billington says
I made this for my family tonight. Great consistency, great flavour. My older daughters and wife liked it as much as the meaty pulled pork I had also made.
Support @ Minimalist Baker says
Amazing! We’re so glad it was a hit with your family, Chad! Thank you for sharing!
Jessica says
This was delicious. Even better the second and third day for lunch. We ate it on brioche buns w slaw the first day, but as a Texas girl who grew up looking forward to BBQ baked potatoes at the Houston rodeo every year, I had to put it over potatoes. Topped w sour cream, green onions, grated cheddar & some hot sauce. SO good. Will make again & again!
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Jessica! Serving on a potato with those toppings sounds so delicious! Thank you for sharing! xo
Lani says
This recipe is great! I think the bbq sauce I used (sweet baby rays original) was too sweet – next time I’ll get something a little smokier. But the flavor and texture are awesome 😋
Support @ Minimalist Baker says
Yay! Thanks so much for the lovely review and for sharing your experience, Lani!
Kerry says
Can you just sub the the carrots and lentil for the jackfruit in your OTHER BBQ “pulled pork” recipe and use the seasoning “rub” in that one? Or is it just better to make this recipe as is?
Support @ Minimalist Baker says
Hi Kerry! The recipes are slightly different but we think that’s a great creative idea! Let us know how it goes!
Rachel says
This was so good! I was a little skeptical because it sounds “odd” but I knew everything Dana touches turns to gold so we tried it and it is a hit! Flavors were spot on but I don’t feel like the texture was pulled pork-esque. Perhaps that’s because I used red lentils instead of green though cause that’s what I had on hand. Also I served with a pineapple coleslaw which just made this perfect!
Support @ Minimalist Baker says
Yumm – sounds like the perfect combo! Thanks for the lovely review and for sharing your experience, Rachel, we’re so glad you enjoyed! xo
Liz says
Love this recipe! Simple and delicious. I like to add a purple cabbage slaw made with a little salt, lime juice, a dash of ACV, and cilantro. Makes for the perfect topping!
Support @ Minimalist Baker says
Yum! Thanks for sharing, Liz!
Rachel says
I followed your suggestion with the purple cabbage slaw but I also added pineapple oh so good!
AbbyT says
My meat eating hubs smoked a brisket this week and the smell of his bbq sammiches thereafter were bringing me to my knees – thank Heavens I found your recipe! Man did it hit the spot, so so good! Pretty much followed to a T, albeit tossing in half a chopped red pepper just cuz’ it was there, fresh garlic (kept the powdered in as well), a dash of liquid smoke, twice the smoked paprika, and teaspoon dry mustard. Paired with his Sweet Baby Ray’s, my craving was Toast! Served it up old school on soft, thick white bread with extra sauce, homemade pickled onions/pickles, and pickled red cabbage. Best. Fix. EVER. Thank youuuu!!
Dana @ Minimalist Baker says
Lovely! Thanks for sharing, Abby!
Ann says
I made the recipe exactly as written and it was delicious! The only change I will make in the future is to omit the sugar. This is just personal preference and I often leave sugar out of recipes..The next day I added chili and leftover lamb broth. It was even better with a hint of lamb fat in it. I will make this again – many, many times!
Dana @ Minimalist Baker says
Love that! Thanks for sharing, Ann!
Stephanie says
Love this vegan BBQ! Relatively easy, I’ve even made the lentils a day ahead of time before to save time. Used Organicville BBQ sauce each time. We have put them on nachos with violife cheddar cheese (& beans & veggies of course!) and it is delicious!!
Support @ Minimalist Baker says
We’re so glad you enjoy this one, Stephanie! Thanks so much for sharing!
Jan says
Delicious! My husband said it was a keeper. I made my own bbq sauce as we are not fond of additives in shop bought things and blended all the mixture. On homemade buns it was fabulous! Thank you.
Support @ Minimalist Baker says
We’re so glad you both enjoyed it! Thanks for sharing, Jan!
Jacqui says
WONDERFUL! I didn’t see anything labeled “green” lentils, so I bought regular lentils. Toasted King’s Hawaiian hamburger buns under the broiler, and topped the mixture with cole slaw. Even my meat-eating husband was impressed;) Thank you!
Support @ Minimalist Baker says
We’re glad you both enjoyed this one! Thanks for the lovely review, Jacqui!
Leigh says
This was so DELICIOUS. Your lentil sloppy joes are always a big hit here and in a constant rotation in cooler weather. I wanted to give these a try to change things up but was a little nervous the family wouldn’t like them as much. But once again, this was a delicious and easy and hearty family dinner.
I didn’t make any real changes but did omit the garlic powder because I didn’t have any left. I don’t think it would make or break this recipe.
Support @ Minimalist Baker says
We’re so glad you enjoy both recipes! Thanks so much for the lovely review, Leigh!
Sharon says
Thank you for sharing the recipe. It meets all of my BBQ sandwhich cravings without the meat :+). I used, for the first time, Woodstock Organic Original Sauce. The combination of the sauce, lentils, and other ingredients made the best BBQ sandwhich I’ve had since becoming a vegetarian 9 years ago. The 4 serving index is very generous; I’m happy that there are leftovers.
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Sharon! Thanks so much for sharing!
uyen Tran says
Omg!!!! How does this taste so much like a pulled pork . I’ve tried a couple of pulled pork recipes ( not yours) was about to give up. Wow, Im so happy! The flavors!!!!!!!’ Thank you so much! I would give it 10 stars if I could!
Support @ Minimalist Baker says
We’re so glad you enjoyed it! Thanks so much for sharing! xo
Karen says
This recipe is delicious! Made this tonight for my family. We are not vegan but do limit meat intake. I don’t think I will ever make pulled pork again! This recipe is too good to go back to that!
Support @ Minimalist Baker says
We’re so glad everyone enjoyed it! Thanks so much for sharing, Karen! xo
Laura says
Holy ravioli!! This tastes soooo close to the real thing. I tried it before processing half in the food processor, and it was good but that extra step made it incredible—I was so surprised by the texture. I made your vegan coleslaw too. I have a feeling this is one vegan meal my husband won’t complain I’m starving him with. THANK YOU!! :)
Support @ Minimalist Baker says
Whoop! Thanks so much for sharing, Laura!
Jen says
It’s a winner. This recipe surprised me. Definitely making this again. We are 6 months into vegan and loving it. However, lately we are missing that summer BBQ taste. This easy sandwhich satisfied that. Had it with grilled chili-lime corn and a salad with home-made vegan ranch. I didn’t want to clean the food processor so I just mashed about half the lentils instead of processing them. We used Trader Joe’s Kansas City style BBQ sauce. A great quality sturdy bun that toasts well is important here. In all, quite yummy!
Dana @ Minimalist Baker says
So great! Thanks for sharing, Jen!
Tamara says
This is SOOOO good! Even the kids approved.
Support @ Minimalist Baker says
Whoop! Thanks for sharing, Tamara!
Jennifer says
This recipe was amazing! Completely satisfied my craving for actual pulled pork. The whole family loved it!
Support @ Minimalist Baker says
Whoop! Thanks so much for the lovely review, Jennifer!
Sue says
We enjoyed this meal, though I used half the sugar and regular paprika, which the actual recipe calls for. I didn’t see till later that earlier in the post, it calls for smoked paprika. I also omitted the water since the recipe didn’t say when to add it. Next time I will try it with no added sugar and will use smoked paprika, and I think that will be even better. Thanks for sharing your recipe!!
Support @ Minimalist Baker says
Thanks for letting us know, Sue! Either smoked or regular paprika will work, but we do prefer smoked. We’ve updated the recipe to clarify!
Ann says
AMAZING! Was quick and easy to make, fantastic flavor(as usual for your recipes) thanks!
Support @ Minimalist Baker says
Yay! Thanks for sharing, Ann! xo
Carolien says
We made this last night and the whole family loved it! Kids and husband approved:)
I used Trader Joes organic BBQ sauce and date paste in lieu of sugar. I topped with a simple coleslaw. My husband does not care for jackfruit and I have been looking for a substitute when making vegan “pulled pork” sandwiches. I am thrilled to find yet another way to incorporate lentils into our diet! Thank you so much!
Dana @ Minimalist Baker says
Yay! Thanks, Carolien!
Lisa says
This is really good! I prefer a cohesive texture, too, and I wish I’d gone ahead and stick-blended all of the lentils.. The texture had lots of body and heft, but the random lentils detracted (for me). Yum. Just yum.
Support @ Minimalist Baker says
Thanks for the feedback, Lisa!
Quincy says
As a plant-based person living in the South, barbecue is one of those things that’s so hard to get right. This recipe is fantastic. My parents, both Atlanta-born meat eaters, love it. We use Sweet Baby Ray’s barbecue sauce.
Support @ Minimalist Baker says
We’re so glad you and your family enjoy it, Quincy! Thanks so much for sharing!
Haydon says
Delicious!
Sarah Dev says
Started to make this- had everything prepped- then I realized had no paprika! Used a splash of chili powder & chipotle powder for smokiness…. turned out amazing. Awesome recipe. Carrots add a nice little crunch. Didn’t have shredded carrots…. used a peeler to shred carrot pieces and so good!
Support @ Minimalist Baker says
Love the creativity, Sarah! Thanks for sharing!
Beth says
Could you leave out the oil and get the same results?
Support @ Minimalist Baker says
We think it might work! Let us know if you try it!
Brittany says
Hi! I could only find red lentils & Goya masoor dal lentils at the store. I really want to make this tonight… will it fail without the green lentils? I know the texture will be much mushier without green lentils… is there anything I can add to the mix to make it less mushy? Thanks!
Support @ Minimalist Baker says
Hi Brittany, red lentils might work! We would just suggest cooking them for less time. Let us know how it goes!
Pia says
Oh, this was so fantastic… Need to actually find BBQ sauce for the next time, used ketchup as a substitute
The lentils took much longer to cook, but might have to find some different ones..
Dana @ Minimalist Baker says
Wonderful! Thanks for sharing, Pia!
Malorie says
Loved this recipe, subbed black beans for the lentils. Delicious.
I was wondering if anyone has tried to freeze the leftovers… Did it defrost well? Did the texture hold up? How long do you think it would stay good?
Support @ Minimalist Baker says
Hi Malorie, We have not tried freezing it, but we think it would freeze well up to 1-2 months. If you give it a try, let us know how it goes!
Victoria H says
Freezing works great! I just re-heat on the stove top with a bit of water after it has thawed. As a student I always look for healthy meals I can easily freeze and pull out when I;ve had a busy day!
Support @ Minimalist Baker says
Great tip! Thanks for sharing, Victoria!
Nicole says
This is a delicious recipe! I used canned Italian lentils because they were the only lentils I could find at the store. It was a bit less cohesive, since the lentils are smaller, and since I was feeling lazy and decided not to blend the ingredients in the food processor. I’ll have to try that next time. But, the flavors were there! Only downside is this seems like it only made enough for 2 sandwiches but I had to use bread (vs. hamburger buns) so that probably made the difference.
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Nicole! Thanks so much for sharing your experience!
Lila says
My hubby is allergic to carrots. Will still taste like “pulled pork” if I leave the carrots out? Or the texture affected?.
Support @ Minimalist Baker says
We think you might be able to sub sweet potato? Let us know how it goes!
Anna says
We just made this tonight and it was so delicious!! It definitely tasted like a pulled pork sandwich, but it was more sloppy joe like, because it wouldn’t stay in the sandwich. I ate half of it with a spoon!
We tried to make a BBQ sauce, and it failed, so we luckily had some Sweet Baby Rays leftover and that was perfect. Being from NC though, I will have to have my dads famous sauce next time, to really see how it compares. Either way, this is a definite keeper!
Michelle Duncan says
We love this recipe! It’s in our monthly rotation! It’s hard to find low sugar bbq sauce so we usually don’t add the extra sugar in the recipe. I did the sandwich open faced on gluten free toast! My husband accidentally added the cabbage to the cooked lentils but it’s still just as delicious! Thank you!
Taylor says
Another great recipe! We mix up the BBQ sauce and it’s always good. We also leave out the sugar or just do half and it’s still turns out tasty. My favorite is to make it open face on toasted sourdough with vegan cheese.
Tiffany says
Delicious and easy to make. Thanks for the recipe!
Samantha says
Made this tonight and it was delicious!
Support @ Minimalist Baker says
Thanks so much for the lovely review, Samantha. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo
Lou Comfort says
This was fantastic. I left out the sugar. Change up the taste by changing up the type of barbecue sauce you use. Amazing recipe that mimicked the texture of real pulled pork. The carrots were brilliant.
Support @ Minimalist Baker says
We’re so glad you enjoyed it, Lou! Thanks for sharing!
Trudy Klemm says
This is amazingly delicious and super easy to make. I used a can of lentils as I didn’t have dry on hand, which made it even easier, faster and just as tasty. Instead of having it on buns I served it with crackers, same as you would with a dip….everyone loved it!
Support @ Minimalist Baker says
Great modifications, Trudy! Thanks for sharing!
George Nolan says
I made this tonight and it was a smashing success! Thanks!
Support @ Minimalist Baker says
Thanks so much for the lovely review, George. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! Xo
Lisa Doezie says
I made the sloppy joes tonight and they were a hit! The serving pan was almost empty. I used red and green lentils because that what I had on hand. So delicious, savory, and satisfying. The texture was terrific.
Chelsea says
I love this recipe and have made it multiple times. I’ve also made you sloppy joe mix with lentils and loved it, but this is my fave! I use a whole onion, because why not? I love onion flavor. I also just use a manual potato masher instead of having to do all the dishes involved with a food processor. This is good throughout the week as a sandwich or a warm salad, even plain!
Support @ Minimalist Baker says
So glad you enjoy it, Chelsea! Thanks so much for sharing! xo
Taya says
Loved this recipe! I only had red lentils on hand which made the whole dish more mushy than I would have liked. I let the mixture sit in the pan on low heat to try and harden it a bit, which worked, but it was still quite runny – so stick to green lentils if you can! The flavours were still incredible though, so I wasn’t too fussed.
I also made my own BBQ sauce by heating together tomato sauce, brown sugar, soy sauce, mustard, chilli flakes and apple cider vinegar. It made the meal taste even more homemade, which I loved!
Support @ Minimalist Baker says
That BBQ sauce sounds great, Taya! Thanks so much for sharing! We are so glad you enjoyed this recipe!
Nicola says
Can this be frozen? I’m making for an event and would love to do it in advance.
Support @ Minimalist Baker says
Hi Nicola, We have not tried freezing it yet, but it might work. If you give it a try, let us know how it goes! Happy cooking!
David Goodlin says
Dang. That’s legit. Changes I made:
– Half Carolina Mustard Based BBQ Sauce / Half Spicy Texas Style BBQ Sauce
– More garlic
– Extra Hot Slap Ya Mama Cajun Seasoning.
It’s really good.
Dana @ Minimalist Baker says
Yay! Thanks for sharing, David!
David says
Hi! I’m in the market for a food processor. You include an Amazon link to your food processor (Cuisinart DLC-2007NBC) but it’s not currently in stock on Amazon or anywhere else but eBay. Assuming this site partially pays for itself through affiliate links, you may want to update the link.
Dana @ Minimalist Baker says
We will update that – thanks, David! In general we recommend the Cuisinart brand, and their 6 or 8 cup will do if 7 cup isn’t available.
Cindy Lou says
Loved it. Would try caramelizing the onions next time. Also curious if i can adapt to the instant pot!
Support @ Minimalist Baker says
So glad you enjoyed it, Cindy! We haven’t tried it in the instant pot, but if you give it a try, we would love to hear how it goes!
Heyyou says
Seriously yummy! I followed the recipe exactly, except I added smoked paprika because that’s what the article said they used. I panicked when I saw the recipe just said “paprika” and not smoked paprika- I thought I had messed up the recipe. The smoked paprika was perfect for this dish , though. It was the perfect amount of smoky, sweet, and texture. Will definitely make again!
Darlene Welch says
I made this recipe for a company BBQ lunch. Pulled pork was on the menu and I made this version for the non-pork eaters. I set the servings for 20 people. I loved that I just had to type in the number of people and the quantities were adjust. It was easy and plentiful. It was a hit with everyone.
Dana @ Minimalist Baker says
Yay! Thanks for sharing!!
Colleen says
Hi Dana-this is one of our absolute favorite dishes! Could it be made in a crockpot? We’re in the middle of a heatwave and it would be awesome if this could be made in crockpot. Whatta ya think?
Dana @ Minimalist Baker says
Gotcha. Yes I think so! It does benefit from searing the onion and carrots though. So start it on high and then shift it to low heat to cook throughout the day. Let us know how it goes!
Colleen says
Yay! So I water-sauteed the onions and carrots real quick first then added everything to the crockpot. I started it off on high for an hour then down to low for 6 hours. Turned out perfectly! Thank you!!
Dana @ Minimalist Baker says
Lovely! Thanks for sharing!
Darlene Welch says
I am making this for an office lunch BBQ for 20 people. I would like to put it in the crockpot to cook in the morning. Did you add any extra liquid, beyond the 2 tbsp. for the lentils to cook in the crockpot? Was there enough liquid with the barbeque sauce?
Marie says
I made this for the first time for my daughter’s graduation party. It was hit. The omni people seemed to enjoy it (or at least I didn’t see much of it left on plates or thrown in the trash). Us vegans though- it was great. The texture is perfect. Will definitely make again.
Dana @ Minimalist Baker says
Great – thanks for sharing!
Gena says
I made these and they were delicious. I forgot to put half through the food processor and they were still great. I think I’ll be making these regularly. Thanks!!
Support @ Minimalist Baker says
Thanks so much for the lovely review, Gena. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! xo
Susie says
So good!! With some being plant-based and others not, this was an easy and delicious recipe to serve at our family BBQ, everyone had ‘something’ on a bun. I like the idea from another reviewer of using canned lentils which would make this already quick recipe even faster. I’ve already had several requests to share the link to this recipe. Thanks for making eating plant-based easy and delicious!
Support @ Minimalist Baker says
Thanks so much for the lovely review, Susie! So glad everyone enjoyed these!
Tammy says
I made these for 4th of July and it worked really well. I didn’t have coconut sugar on hand so used brown sugar. I also somehow missed the food processor step at the end which led me to carmelize the mixture a bit more in the skillet. (I’ll read more closely next time). Even so, everyone went for seconds. I also served sliced serrano chiles as a topper which went over very well. I would be curious about substituting a date for the sugar? At any rate will make again. Thank you so much!
Support @ Minimalist Baker says
Hi Tammy, thanks so much for the lovely review! We are so glad everyone enjoyed it. We aren’t sure whether a date would work in terms of texture, but if you give it a try, we would love to hear how it goes!
Weezer says
These are great! I followed the recipe using a bag of shredded carrots. I put the whole recipe through the food processor. We call them Sloppy Jills!
Support @ Minimalist Baker says
Clever! Thanks so much for the lovely review. We are so glad you enjoyed them! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! xo
Norma Bionda-Grosick says
I made this for my family Sunday’s dinner. All 10 guests loved it! I’m happy I ran it through the food processor to incorporate the lentils and carrots. I served it on Hawaiian roll sliders and gluten free buns!
Rachel says
Delish! What is the purpose of the 2 tbsp of h20??
Thanks for another winning recipe?
Dana @ Minimalist Baker says
Sauciness :D
Colleen G says
So delicious! I made this exactly according to the recipe and it was extremly satisfying and super simple to pull together (even with a toddler and newborn requiring the majority of my attention throughout the process). I wouldn’t change a thing. I’ve been making the lentil sloppy joes like once a week for years and I think these lentils might even be better.
Support @ Minimalist Baker says
Whoop! So glad to hear it, Colleen! Thanks for sharing! xo
Raquel says
Since I was short on time, I used pre-steamed lentils from Trader Joe’s instead of cooking my own (they are brown lentils, not green) I followed the recipe after that and the mixture tasted great! Carrots add great texture and overall it tasted like delicious BBQ beans. Definitely better than jackfruit for the protein content.
Support @ Minimalist Baker says
Thanks so much for the lovely review and for sharing your modification, Raquel. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! xo
Estella says
Made this for dinner soooo good you never disappoint Thank you
Support @ Minimalist Baker says
Thanks so much for the lovely review, Estella. We are so glad you enjoyed it! Next time, would you mind leaving a rating with your review? It’s super helpful for us and other readers. Thanks so much! xo
Lea says
Amazing!! This will definitely be included in my meal prep rotation! I realized I was out of carrots, but sweet potatoes work well. Thank you!!!
Lena says
So good!
I’m not vegan, so I add a little bit of chicken bullion to my lentils when cooking and didn’t add any sugar (bbq and carrots are sweet enough). Will top these with some vinegar based slaw.
Christa Brandon says
God I love u.
Tina says
Super easy recipe! Did not change a thing. Super delicious!! Thank you for this.
I couldn’t believe the flavors in this thing. Smokey, barbequey, and taste just like the real deal.
Dana @ Minimalist Baker says
Thanks, Tina!!
Steph B says
Very good! I served over a rice / quinoa mix.
Support @ Minimalist Baker says
Yum!
DianaP says
First of all, let me say I am very reluctantly trying vegan recipes. A family member needed an abrupt change to her diet. Made this exactly as written. OMG! This is so unbelievably good! I’m still getting used to different textures, but this has more than enough flavor to make up for that.
Support @ Minimalist Baker says
We’re so glad you enjoyed this recipe!
Marla says
Thank you for sharing this recipe! Some nights I make a dueling dinner, omnivore and vegetarian versions of the same thing. Tonight your recipe won (I didn’t purée any filling. Instead I cooked the lentils several minutes longer.)
Support @ Minimalist Baker says
Great! Thanks for sharing, Marla!
Elizabeth says
I found out that my onion was bad while I was making this, but even without the onion this still turned out really delicious! And my bbq sauce was already sweet so it was fine with the sugar omitted.
Lizzie Heine says
UM yes! At first, I put this in a tortilla and ate it. Then, when I had friends over for the Chief’s game I went ahead and blended it, spread it on a tortilla, and made pinwheels. Now I’m eating it on a bed of lettuce with Avocado.
Support @ Minimalist Baker says
Whoop! We are glad you enjoyed this recipe, Lizzie!
Abby says
I made this and my husband and I loved it! He likes meat and yet said this is one of his new favorite dinners! Also serves well with hot sauce and pickles.
Nina says
I added about a tablespoon of peanut butter, which seemed to add to both the texture and the taste! Also some extra cumin and allspice, and I used Stub’s Barbeque Sauce (the best!). It was great on bakery hamburger buns with coleslaw. So good! And I’m not even a vegetarian….
Jane Polcovar says
I’ve made this for my Xmas party of vegans, vegetarians and meat eaters last year and everyone loved it!
I just wanted to comment about the great addition of being able to customize serving amounts and how long and how to store leftovers.
Since I have one stove and 30 guests, I have to prepare many dishes ahead, and knowing which dishes will taste just as good reheated the next day is invaluable in choosing my menu.
Thanks for your fantastic site, talent, And sharing these amazing recipes.
Support @ Minimalist Baker says
Yay! Thanks so much for sharing, Jane! We are glad that it was a hit!
Allison says
This is a repeat favorite in our house! My meat-eating husband can’t get enough, it is a great vegan alternative to the classic pulled pork sandwich!
Support @ Minimalist Baker says
Yay! We are glad it has become a favorite, Allison!
Lucy says
Honestly this was so perfectly done. Great texture and flavor. I was really wowed by how well this turned out. Plus my husband loved it! Will make again. I also did the half batch in food processor and it made it more of a meaty consistency rather than too beany!
Support @ Minimalist Baker says
We are glad to hear that, Lucy! If you could leave a star rating next time, that would help us a ton :D
Will says
I haven’t made this yet, but have you tried dry-rubbing and smoking the carrots first? I’m trying to find a way to work this in alongside big batches of pork BBQ I make, as a way for the non-meat-eaters in the crowd to participate while incorporating the same smoky flavors. Obviously this would not adhere to the strictest of vegetarian/veganism tenets as it would be smoked in the same environment as the pork. I suppose I could make a batch with just the carrots on the smoker, but I’m wondering if you think it would be worthwhile. Smoking at 225-250 with hickory/applewood over a lengthy period might change the texture of the carrots from what you’re using for the recipe.
Support @ Minimalist Baker says
We haven’t tried that and can’t say for sure, but if you experiment with it, report back on how it goes! Good luck!
Fifi says
This was delicious, but we made one small addition; we added a a generous pour of bourbon a few minutes before serving! It really enhanced the smoky flavour and gave it an extra kick!
Sarah-Beth says
This was so nice! Really filling, healthy and delicious! The only thing is that it definitely doesn’t taste like pulled pork, but nonetheless it’s a great dish that my omnivore mum loved too.
I omitted the sugar and used an unsweetened homemade BBQ sauce.
The colour was quite grey when I made this, has anyone got a suggestion for making the colour look a bit more like pulled pork?
SCIS says
Hi Dana!
I am making this for our company cookout, and I have a question about how to store it/keep it hot. Ideally, I would want to put it in a crock pot to keep warm for a few hours after making it, but not sure how it will taste. What do you think? Should I freeze it the night before then put it in the crock pot that morning on low so that it has time to just warm up? Or do I make it the morning of and leave it in the crock pot on low until lunch time? I really want to do a good job with this since it is a BBQ and most people attending will be eating meat. What do you think would be the best option since I am unable to serve the dish right after it is prepared?
Support @ Minimalist Baker says
Hi! You could even make it the night before and just refrigerate it until the next morning, then reheat!
Shannon says
Just made this for dinner but left out the sugar because of the very sweet BBQ sauce – it was an absolute winner! Really basic ingredients and straightforward cooking method so a delight to make (and eat)!
Support @ Minimalist Baker says
Thanks for sharing your recipe change, Shannon! We are glad you enjoyed it! :D
Lori Incognito says
I’ve recently made the jackfruit version and it was a stunning hit with the carnivores I live with. But like you, I was disappointed with its lack of protein. Curious, could you share some of the lentil portion with some jackfruit? Might give it more “meatyness” (is that a word?!)
…I might give it a whirl.
Avril says
Hi Lori, did you end up ever mixing both jackfruit and lentil? Thanks!
Jocelyn says
Can I used already cooked green lentils for this recipe? (I.e. Trader Joe’s sells cooked green lentil in the fridge section)
Jenni Rawlins says
Where is the Jackfruit in the recipe? Very disappointing!!! I see lentils and BBQ but no jackfruit. ?
Support @ Minimalist Baker says
You might be thinking of this recipe, Jenni!
Shannon Cavey says
Hi! I made this awhile ago and SO GOOD! In fact, it’s so delicious it convinced me I need to finally buy a food processor!
Do you know what would be the best way (if possible) to pre-make this? Ideally even freezing it first? I’m hosting a bbq for 300+ people and want to serve a vegan option that doesn’t break the bank!
Thank you so much for your creativity and talent! You’re always my go-to when I want a new recipe :)
Catherine says
SOOOOOOO GOOOD!!! My boyfriend swore it was beef, that’s how good it was! (texture wasn’t 100% pork, but with a roll, cabbage on top, and a spot of guacamole, it was hard to tell since the flavor was spot on) I am making again this week, but tripling the recipe so we have leftovers this time. Thank you for such a great dish!
Claudia says
Smells amazing! Tastes amazing! My husband thought I was making actual pulled pork lol Held together great in a bun. I did find there was a bit of crunch to mine, I think it’s the carrots since I used canned beans. I probably didn’t cook it long enough. I’ll know better for next time :)
Erin P. says
Excellent recipe! Thank you!
Wendy says
I made this today and it looked like green pea mush, not pulled pork. :( Not sure what went wrong but very unappetizing looking IMO.
Wendy says
I made a mistake…used green split peas instead of green lentils! OOps!
Brittany says
This turned out really good and wasn’t that hard which is a big plus for me.
I did make a couple subs. One thing is I used a tiny big of red lentils, didn’t have quite enough green to fill a cup, so topped off with red. Seemed to be fine and was mostly green anyway.
This one probably change it a bit more, but I realized after I started cooking we were out of paprika, so improvised my own spices instead of the same amount. Chilli powder, Chipotle pepper, and Ancho pepper. Accidentally put a bit too much Chipotle, forgot how far it goes/how hot for second, but turned out good anyway. Definitely spicy, but my husband loved it. Would probably make it the same way again even once we restock the paprika. Though I am interested in what the original tastes like still.
Also skipped the sugar. Our barbecue tends to be pretty sweet anyway, so figured it wouldn’t need it based on comments and found that to be true. It was plenty sweet (and I do like sweet) still.
Thanks for the great idea!
Christina says
Delicious and has a great texture! I am not a fan of jackfruit versions of “pulled pork,” but I love this one with the lentils and carrots.
Susan says
Very good. No bun for me. I baked a sweet potato and loaded the BBQ mix on top with slaw and avocado on the side. Yum!
Kim says
This was sooo good! I made exactly as is with the exception of just a tad less brown sugar. I also doubled the recipe. LOVE. This really satisfies the BBQ meat flavor. I also made my own vegan coleslaw and added to the topping. This is a keeper.
valori says
I am puzzled by the name of this dish. “Vegan Pulled Pork” As a vegan, why would you want to pretend to eat pork? I think it better to call it what it is. It looks wonderful!!
Annabelle says
Hi, my boyfriend pretty much never eats meat anymore but one thing he would always say was his favourite was pork and apple sauce sandwhiches and I would love to recreate this but have absolutely no idea how! There are plenty of vegan versions of chicken, beef, egg, fish but never anything porkish! I’m not that into the replicating the taste of dead animals thing but it would definitely be great to be able to say ‘try this, nothing died and yet still has alll of the flavour you were looking for!’
Anyway, if you have any suggestions or a recipe that would be amazing! Xx
Samantha says
OKAY MY DUDES.
ANOTHER A++ FROM MINIMALIST BAKER!
Its killer, its omnivore impressive, its f**ken delicious, and so cheap! A CAN OF LENTILS? 2 CARROTS?
Holy I am so impressed, I even broiled in the oven for some crispy bits, didnt even pulse in a blender just “smashed” with a fork a lil bit. You will not be sorry! DO IT NOW! HAVE THE HEALTHY PULLED PORK! This vegan is a happy camper.
Kelly-Anne says
I have made this multiple times and I just love it. Thank you for the recipe!
Sarah says
I made this last night and it was yummy! I made it exactly as called for and very much enjoyed it! As others noted, I felt that it was a bit too sweet though. Next time I will probably half the amount of sugar, and use a spicier BBQ sauce (mine was on the sweeter side), I also will add fresh garlic as I am partial to garlic!
I also used the food processor for half the lentil mixture, and next time will process the whole mixture, not just half for more of a cohesive texture!
This will definitely be a keeper at our house!
Kevin says
Your recipe does not say smoked paprika. It just says “ground paprika.” Is that a mistake?
Julia says
I love this dish. One of my favorites from your website. Thanks for sharing :)
Hannah Goodfellowh says
Is it possible to use red lentils instead of green?
Support @ Minimalist Baker says
Hi! Hannah! Normally no, as green lentils are firmer, and red lentils are softer and more mushy. But both would likely work in this recipe!